CBD is creating a lot of buzz within the parental and medical circles. It all commenced with parents looking for a more effective and natural way to treat epilepsy. However, many kids are now receiving CBD oil gummies for various types of medical conditions. 

As CBD has the ability to produce the medicinal benefits of cannabis without the high, young people are getting interested. There are a large number of young adults who use CBD as a homeopathic remedy to treat pain and depression. 

Parents should also be aware of the fact that CBD doesn’t appear to be dangerous. However, if it is procured from the wrong source, certain impurities can have adverse effects.  

 How would you know if your Kid is Using CBD?

To be precise, it would not be easy to know if your child uses a CBD distillate cartridge. As there are minimal side effects along with the absence of the psychoactive effect, you wouldn’t find out easily. On the other hand, if you come to know about your kid’s usage, you should discuss the health impacts of your child’s doctor. 

The World Health Organization (WHO) has also declared CBD as non-addictive. Always remember that is nothing wrong with consuming CBD as it is not addictive. But with its steady popularity, the market is flooded with unregulated brands. 

The best thing you can do is to talk to your child about CBD and its current trends. Start a conversation about why they are interested in it and how they feel while using it. Daily conversations with your kids would help them to be more aware of CBD.       

Common Childhood Conditions Addressed by CBD

To be frank, CBD has incredible health benefits for adults. In the case of children, it works well and treats a wide variety of disorders. Here is the list of some of the conditions commonly treated with the help of CBD. 

The question was popped. Your wedding is finally happening. It’s the day you’ve always dreamed about. One of the most important elements of having the “perfect wedding” is having the perfect wedding dress. The entire shopping experience can be stressful for the bride and everyone else involved. After all, there are countless dresses to sort through. Finding the right dress is oftentimes easier said than done. In this article, we will be discussing some of the key tips that should be utilized to identify the right dress.

Tips For Finding a Wedding Dress:

1. Come Up With a Budget

Your dress will play a major role in your wedding. It also happens to be one of the most expensive elements involved with the wedding. After all, The Knot released a study in which the average cost of a wedding dress was a whopping $1,600. Therefore, you want to come up with a clear budget in mind. This way, you know exactly how much you can afford to allocate towards your dress. This will give you crystal clear shopping instructions when it comes to finding the optimal dress. The last thing you want to do is fall in love with a dress that is out of your price range. However, you shouldn’t eliminate dresses if they are slightly out of your budget range. Due to the importance of your dress and the long-lasting nature of it, you can and should be willing to extend your budget to purchase the dress of your dreams. After all, you can preserve it after the wedding and it can serve as a family heirloom. You can always find other areas of your wedding in which you can shave off some cost by opting for cheaper options such as your decorations, cake, or elsewhere.

2. Don’t Wait Till The Last Minute

Your dress is not something you want to put off. While you may be able to get away with putting other arrangements off until the last minute, your dress isn’t one of them. You want to give yourself plenty of time to not only find the right dress but also to get it properly fit. The cushion you will want to give yourself only increases if you are opting for a custom made gown. You should be looking to begin dress shopping a minimum of 6-8 months before your wedding date. This way, you will be able to not only shop around and find the dress of your dreams, but you will also be able to get it properly fit with the right alterations. 

3. Do Some Research Prior To Shopping For Your Dress

When you are about to go bridal shopping, you should be attempting to do research beforehand. This way, you will be able to give your bridal stylist pictures of gowns you adore. It will also give you the knowledge you need to ask any pertinent questions you may have about the entire process. If you are planning on heading to various bridal salons during the dress shopping process, you should be planning to spend a good amount of time in each. This way, you can check out the different gowns each salon has. Be certain you are bringing along supportive people with you. You want to bring people who have a keen sense of style and who will be able to give it to you straight. 

4. Believe In Love at First Sight

A lot of women fall into the trap of having paralysis by analysis. Believe it or not, but you can fall in love with the very first dress or one of the first few dresses you see. Don’t be afraid to pick one of those dresses. Don’t think you have to continue to shop around to identify a dress you like more. There is such a thing as love at first sight when it comes to your wedding dress. You will know it when you see it. You need to trust your gut throughout the entire dress shopping experience. 

By using the tips above, you will be able to nail your shopping for a wedding dress in New Jersey or anywhere you wish. Set out a clear budget that will give you a baseline to work with and try to plan far in advance. Be certain that you are doing the necessary research to identify the right dress that you love. Bring those whose opinions you care about. This way, you can get real feedback from those who know you. 

However, don’t be swayed by anyone but yourself. If you love a dress, it’s your wedding. Your opinion is most relevant and you should have the final say. By prepping for your shopping experience, you should be able to make it a much less stressful one and you should have no problems finding the dress of your dreams. Moreover, make sure to prepare for your wedding dress preservation needs.

Educating children and preparing them for their future is complicated work. Did you know that 65% of K-12 students will be employed for jobs that don’t even exist yet? This is what the World of The Economics Forum recently stated. In fact, McKinsey Global predicts a world where most of the current jobs we have today will be automated in the future by machine learning and artificial intelligence. 

Mamaslikeme.com recommends that you have a solid plan in place to ensure your kids have a great future ahead of them. This requires some sacrifices now but what you do today will have a huge effect on your child’s future.

So how do we prepare children for the future of employment if we don’t know what kind of jobs they’ll aspire for in the future? To answer that question, here are some of the most fundamental skills K-12 students should have for the in-demand jobs of the future:

Soft Skills

When we think about the future of work, we imagine a group of workers in a computing lab developing new technology. This could be how it’ll actually look like but we must not forget that we’re humans and our soft-skills will continue to be valuable in the future. Maybe you can’t teach your kindergarten students how to build a computer or learn JavaScript, but you can surely encourage them to use their soft-skills that will be useful for their future.

Problem-Solving-problem skills or creativity could be some of the most important ones. Most of the tech-related jobs have something to do with logical thinking and creativity, so no matter what type of job they’ll choose, encourage them to use those soft-skills to help them prepare for their future.

Focus on Innovation 

Innovation has always been the main source of technological advancements, so encouraging your students to learn with innovative skills will make them more proficient in finding new paths and new solutions. There’s an interesting initiative from Dublin City University (DCU). A new program developed by Anne Looney, Dean of Education at DCU, promises to develop innovation-related skills in teachers so they’re able to educate students with innovative mindsets. 

The program consists of allowing teachers to spend some time working at tech-related organizations to expand their experience and understand the innovation world from its roots. Although this process is still in the early stages, it has started to pay off positively.

Encourage Digital Literacy

Today’s young students are digital natives, they know how to use technology more than any other adult would have done at their age. However, some children only connect with technology through mobile devices. But technology is broad and the possibilities of using it in education are endless. You can encourage young students to create digital products based on their interests. This is a fun way to motivate them to use technology for something positive and improve their digital literacy skills.

Use Emerging Technologies

Emerging technologies could be the best way to introduce children to the future of work and to give them a glimpse of how it will look like. This is a huge challenge in education because some schools don’t have access to emerging technologies. 

According to a recent PwC survey, most K-12 teachers don’t feel prepared to teach technology to their students due to a lack of available tools. However, there are great organizations and programs where schools can access emerging technology systems such as Google or Microsoft’s DreamSpace program. The DreamSpaceis program allows young students to interact with virtual reality assisted systems. In doing so, students will know how new forms of technology works and how they could be implemented in various industries.

Educate Them to Be Resilient 

The combination of resilience, innovation, and creativity is considered an in-demand soft skill in the future of employment. Technology is always changing and every day, we have new trends that will shape our future. That’s why adapting to an evolving ecosystem is important for young students.

Elizabeth Edwards once defined resilience with the best words: “Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good.”

Empathy and Creativity 

Robots are taking over some jobs, this is true. People are usually concerned about this because they believe that there is no place for humans in the future of work. But there is nothing farther away from reality. Humans have two things There is something that robots don’t have: that humans do empathy and creativity. These two skills will continue to be important in the future. That’s why the best thing you could do for your students is to encourage them to utilize empathy and creativity. You could do this by practicing design and emphasizing the importance of emotional health. 

Although you don’t necessarily have to teach your students coding skills, there are other crucial skills like problem-solving skills, creativity, innovation, and analytical thinking. 

Estate planning is a serious matter for everyone, but it’s especially important for single parents who want to protect their children. It’s never easy to think about the time when you may no longer be here, but it’s also true that you can’t afford to feel uncomfortable about the subject if you want to keep taking care of your kids even when you’re not physically present. That said, it would be wise to seek legal advice on the matter, protect your assets in time, and secure your children’s future in advance.

A Will and a Trust Are Essential Documents

A will is without a doubt one of the crucial documents that single parents can utilize in order to protect their children. After all, having an established will means that the parents can also name a guardian for their children in case of their sudden passing as well as relay their wishes in regard to the assets and estate. Aside from the will, a trust is another essential part of this preparation as it will speed up the probate court proceedings, delegate the assets accordingly, and enable the trustee to hold onto the child’s assets until they become adults who can manage their own assets and finances. It’s never a good idea to have all of the assets distributed right after the parent passes away if the children are still minors.

Life Insurance Is a Good Idea

Aside from the will and trust, many single parents also consider investing in life insurance in order to further support their children after their passing financially. If you go by the estate planning and asset protection in Arizona, you can also talk to the legal representatives in order to lessen the tax burden and include the life insurance proceeds in the entire plan you create for your children after your death. Of course, there may be some differences across the states, which is precisely why it’s so important to put your trust in reputable and experienced legal institutions. Never try to do everything on your own without the help of professional guidance as things can only get more complicated.  

Planning in the Event of Incapacitation

No one knows what the future might bring. As such, it’s also important that single parents plan in the event of becoming incapacitated. That way, they can name a person who will take care of their children before they become adults, make financial decisions in their stead, discuss the options for external care for the parents, and so on. There are several different options to consider in this case but it’s even possible to establish a process of paying for the child’s bills and expenses directly from the parent’s account even if the parent in question may be incapacitated and the child still a minor. Therefore, it’s crucial to address all possible scenarios when you’re a single parent as estate planning can effectively deal with all sorts of financial issues and different situations.

Plan for Beneficiary Designations

Not all assets have to go through probate court proceedings. Actually, there are several different aspects such as life insurance, pension, and so on, that can be passed directly to a beneficiary. However, it’s also a fact that children cannot inherit these assets until they’re of legal age, which is precisely why single parents have to name a beneficiary who will hold onto these assets for them and protect them well. As mentioned, utilizing various trusts is always a good solution, but it’s also crucial to take the time to find the best person who will act as a beneficiary until the children are of legal age. Make sure to put your trust in someone who’s close enough to you and your children and whom you can be sure will take care of your kids and their interests properly.

Business Succession Planning

In case the single parent is a business owner, it’s also necessary to plan for the future of the said business after the parent’s passing. In case you decide to go with the business succession, it’s possible to have your business operate and provide income for your kids until they’re of legal age to take over the business. However, in some cases, it might be better for the kids’ future to simply proceed with business closing and liquidation, so make sure to assess the circumstances carefully before making the decision.

All legal matters can quickly become overwhelming, let alone estate planning for single parents. This is precisely why you should make the most out of all the help you can get. With the right legal agency to support both you and your children, you’ll be able to deal with this protection plan quickly and efficiently and enjoy your life without worries knowing that your children will be taken care of. 

It’s only natural that parents want the best for their children, and the same principle applies to the choice of school. Finding the right school for your kid may not be a challenging process for some, but there are several different factors to consider if you want to make the best decision. After all, this decision will affect the happiness and success of your child in the long run. That said, address the following points before making a final decision.

1. What Does Your Child Want?

In case your kid is just starting school for the first time, they obviously wouldn’t know what to say about their own wants and preferences. However, parents with older kids should definitely involve them in the process of choosing the best school. After all, there’s a huge chance that your kid already has some preferences about where they’d like to go to school. So, before you take any further steps, make sure to talk carefully with your kid about the whole situation. If they have a school in mind, listen to their reasoning. If they don’t care, involve them in further search as it may turn out that they know better what they don’t want than what they do.

2. Consider Your Child Needs

If you’re left to find the ideal school on your own, it’s still crucial that you take into consideration the needs of your child, especially when it comes to their learning style. They might enjoy expressing themselves creatively, or they might thrive in a more structured learning environment. Socializing might be the most important aspect or they might show the biggest success when given the responsibility to solve problems on their own. Does your child have special learning needs or require a language acquisition program? Furthermore, even location can make a huge difference; do you want your child’s school to be within the walking distance or is it fine for them to take the bus? Is it possible for you to drive them if the bus is a no-go?

3. Get Information About Schools

Photo by Jerry Wang on Unsplash

Once you have a list of your priorities when choosing your child’s school, it’s important to check out the schools that could be matching your criteria. Most of the schools these days hold open-door events where both parents and students can come visit to see the facilities, get familiar with the school grounds, and learn more about the policies, extracurricular activities, clubs, and so on. Even if there’s no such event, you can most definitely do the research on your own and analyze the information about these schools through their websites or by asking questions about them on local parenting forums.

4. Extracurricular Activities Are Important

Instead of having to look for additional centers and child-friendly places for their extracurricular activities, the best schools will organize such activities and the so-called clubs within their grounds as well. Of course, make sure that you have a clear understanding of what type of activities your child would enjoy before proceeding with your choice. Great support for the community includes sporting events such as a fun run for schools, where the students participate in races, learn more about leadership, and raise money for their schools. This is the type of community connection you should be looking for, especially since it still strongly focuses on the children and their benefit in multiple ways. Whatever you decide, make sure that your kid will have plenty of options aside from studying, too.

5. Evaluate the Schools

After all the planning and information you’ve gathered, you should have a narrowed down list of schools that seem good enough for your child. Now is the time to compare them and evaluate them by making pros and cons lists. These will help you address both the advantages and disadvantages of each school, so you can wight them properly. Don’t hesitate to pay a visit to these schools once more to get a better feel of how they manage, the facilities available for best student learning and comfort, as well as the overall appearance and student satisfaction while there.

As mentioned, always include your child in the search for their ideal school every step of the way unless they’re too young to help you. In the end, it’s their input that’s most important for your final decision. 

There are more than 40% of households in the UK that own pets. These pets vary from dogs to cats, birds, rabbits, fishes, and others, including exotic animals. Each family member takes part in taking care of these animals, including children.

But why do families get pets even if they know that this entails more expenses and requires daily time allowance? Aside from the cuteness and fun animals can bring to our homes, there are many benefits.

Top Five Benefits of Pet Ownership

Kids love to play a part in taking care of household pets. Sometimes, parents bring in animals into their homes because their children asked for it. There are many benefits to owning and tending pets, whatever it may be. It also teaches them to care and be responsible, above everything else.

1. Responsibility

Caring for pets is one of the fastest ways to teach children about their responsibilities. Even at a very young age, kids become aware of people’s priorities if each family member takes part in nurturing an animal. Every kid wants to own a pet. However, children’s attitudes may differ when it comes to feeding and cleaning it. Children will understand that getting a household pet is an everyday responsibility and that it can never be cute all the time.

As a parent, you must be able to choose a pet that is age-appropriate to your child. If you have a little kid, it may be ideal to have a small animal to hold easily and pat. It will be more comfortable for both your kid and the pet to adjust to one other.

2. Hygiene and Healthy Habits

It is not easy to teach children to clean themselves on their own. With dogs around, they learn that keeping their pets free from germs makes them live longer, and the same goes for human beings. You can also have them help when you are bathing your pet.

Additionally, animals can teach children the importance of taking vitamins and a daily dose of exercise. Making kids join the daily dog walk will instill a routine activity that can keep their body healthy. A little bit of sunshine every morning will be enough for you, your kid, and your pet. It will also keep your kids away from their gadgets, even just a few minutes every day.

3. Patience

When kids see dogs for the first time, they think that training them is fast and easy. They will eventually learn that it takes some time and a lot of effort before a dog learns a single trick. It needs repetition and must be done regularly.

Just like people, pets start from zero. Potty training, teaching them not to chew on furniture and shoes will take a while. Frustrations and anger may come in, but children will realize that these attitudes do not help at all. With their furry friends, they will understand that rage is not the key to training their pets.  

4. Caring for Others

Taking care of animals need time, money, and commitment. It will help if you wake up early to feed them or bring them outside to pee. Even kids will sometimes choose between watching their favorite TV show and walking or playing with their pets.

It may be difficult for kids to give up something they love to do for animals that need their attention and care. However, the love and affection the animals give to their owners are sometimes enough for children to give their full attention to pets. They learn to care and ensure that the basic needs of their animal friends are met.

5. Trust

Pets can provide unconditional friendship and love. When children feel this affection from animals, they learn that it is okay to give their trust. However, this relationship between children and pets takes some time to build. It entails respect and understanding of each other’s needs. Kids will come to realize that animals have basic needs that they have to provide, while the pets will learn that they can always depend on these little human beings.

How Parents Can Help Kids in Taking Care of Pets

Children cannot take care of animals on their own. They need someone to lead them and set good examples. As parents and adults, it is your responsibility to show them how things are correctly done in taking care of animals.

Support, understanding, and patience are vital to ensure that children will learn the right things. This way, the animals will also reciprocate the same kind of care and love for children. You can foster this mutual relationship between your kids and their pets by doing the following:

• Talk to your child that pet ownership is a permanent thing and that animals are not toys. They must understand that the cuteness of dogs and cats wears as the animals and their needs grow.
• Give your kids one responsibility at a time. It can be feeding the animals every morning for the first few months. Then, you can give them the task of walking your dog after that. As these tasks become natural, you can give them more or more immense responsibility, such as bathing your pet. Also, please do not leave them alone and be ready to assist whenever necessary. It will also be wise to let them choose the tasks they want to do so that they will do them more willingly,
• If your children are big enough, you can let them pick the house pet, whatever animal it may be.  It would help if you let your kid read books or watch a film about animals before selecting one.
• Make each task feel like a pleasure instead of being a job. You can praise your children for every pet chore they do without being told. It will encourage them to do more and better next time.
• There may be times that your child will miss to do a chore or two. Your constant and gentle reminders can keep them aware of their responsibilities.

Conclusion

Owning pets has a positive impact on kids. It teaches them how to handle responsibility and also helps when children are faced with difficulties in life. Owning a pet is a natural way of teaching them life lessons that they sometimes have to learn with their parents on the side steps. However, children and pets also need support and love from parents and adults. With proper attention, guidance, and examples, children will better appreciate the importance of animals.

Playtime is the most fun and memorable time of one’s childhood. Outdoor play help improve your child’s emotional and social skills. It is also smart to get to know your child’s character and figure out what measures to take if you discover he or she is a bully. This is because outside play allows the child to express themselves and learn. It also has a considerable impact on the child’s physical development. Owing to the many play equipment, it can be daunting to figuring out the best and most desirable equipment.

Below are a few pieces of equipment that your children will enjoy and benefit the most from.

Treehouse

Treehouses are suitable for all ages as it provides a variety of games with different levels and difficulty. They allow the children to be creative and choose their own play experience.  Treehouses with slides enable the children to slide down together. Slides make a considerable part of the excitement and fun of having a treehouse. A treehouse fitted with slides helps improve the gross muscle and coordination of your child.

Trampoline

Trampolines are mostly designed for younger kids.  They are very secure with soft rings to prevent the child from falling off the trampoline and hurting themselves.  They have unique and colorful designs to attract kids. Trampolines provide your child with hours of fun and improve their confidence as they learn to trampoline. If you are looking to get a piece of outdoor play equipment, you should consider buying trampolines online or in malls to provide your children with excellent social skills as they play.

Swings

Swings are perfect outdoor play equipment.  They improve your kid’s balance and a natural tone.  Moreover, swings are perfect for any age, even adults. The rotary effect is therapeutic and helps manage hyperactivity and aggression. It allows children to play and interact together, improving their social and communication skills. It also enhances equilibrium reactions in kids.

Seesaw

Seesaws are perfect for kids above three years. It is fun for kids to move up and down. This allows them to interact with other kids making new friends. The equipment is also secure and won’t injure your child. Seesaw also helps improve communication skills in your child, physical endurance, and balance.

Climbers

If your children climb just about anything, this is the perfect equipment for them. Getting a rock-climbing wall is ideal for the whole family. They are vital in developing muscles in young children and strengthening muscles in much bigger kids. They are usually made with safe and robust materials for safety and durability.

Sandpit

Children love playing in the sand. Building a castle and modeling is fun and exciting for kids. Sandpits are one of the best outdoor kid’s equipment. The sand is used for tactile processing. It is a great tool to enhance creativity, coordination, and hand functions. However, you have to get ready to wash off the mud from the extremely muddy clothes after playing the session.

Conclusion

Having a backyard playground allows the children to run around and burn some calories.  It is excellent for improving muscle and mental capability. If you are building a kid playground, consider buying swings, seesaws, and trampolines online to make the playground exciting and fun.

One of the biggest struggles that all parents, both new and old, experience when they have a baby in the house is the significant lack of sleep. Since the baby is adjusting its sleeping schedule all the time, it can often wake up in the middle of the night. Therefore, a lot of parents would want to prepare for ways how to avoid this.

If this is something you want to avoid, try applying these seven parenting tips to help your baby sleep well.

Create a Calming Bedtime Routine

Even when your baby is still small, you should start creating a calming bedtime routine, which would give them positive associations with going to sleep. Your calming bedtime routine should be all about quieting things down, slow movements, and anything that would be relaxing. You don’t need to make them fall asleep immediately.

The bedtime routine should have steps all about slowing things down and are the steps leading up to the sleep time and not the actual sleeping time.

Creating a routine will make it easier for your baby to realize when it’s time to fall asleep. You should avoid making too many changes with the method, or it will make it harder for your baby to sleep through the night consistently.

Consider a Pacifier

If your baby has trouble sleeping at night or a little fussy, you might want to consider giving them a pacifier. Some parents have concerns about leaving a pacifier to get their babies through the night. However, giving your baby a pacifier when they sleep has significant benefits outside of letting them fall asleep.

The most significant advantage of letting your baby use a pacifier when sleeping is that it helps reduce their risk of Sudden Infant Death Syndrome or SIDS. Aside from that, it prevents them from rolling too far to their side.

Before you get your baby too dependent on the pacifier, you should make sure that you have a nursing routine already safe. Wait at least four weeks or so, but each baby is different, so base it on your personal experience.

Don’t Give Up on Swaddling.

Sometimes, your baby can wake up because of their startle-reflex or random jerks throughout the night. To avoid this, you should consider practicing your swaddling techniques. Even if your baby might not like it the first few times, you should still try things out. After all, their preferences can change quickly, especially as you get better with your swaddling techniques.

It would help if you also used other swaddling techniques to change things up. The benefit of a good swaddle is that it keeps your babies feeling secure, and they won’t get startled by their startle-reflex in the middle of the night.

Limit the Length of Daytime Naps

Sometimes, the daytime naps that your baby is taking might be making them too alert in the evenings. If it’s not making them too awake, they might be waking up in the middle of the night because they’re hungry. Therefore, you should limit how long your babies get to nap during the daytime.

At most, you should stick to two-hour intervals of sleep. If they’re exhausted, you can stretch it to two and a half hours. However, once the time is up, you should wake them up gently, entertain them for a bit, or even feed them.

Change Your Baby’s Diaper Strategically

When you change your baby’s Pampers or diapers, you should be strategic with the timing. Otherwise, you risk making your baby more alert and awake than they should be. Since changing their diaper requires you to move them around a lot, it’s going to wake them up, which is why thinking about when to change their diapers is crucial.

The best time to change your baby’s diapers during the evenings would be right before giving them their feeding in the middle of the night. When they wake up in the middle of the night hungry, you should first change their diapers before you feed them again.

Since they’re full again from their night feeding, they’re going to feel sleepier. If you move them around to change their diapers after they feed, it’s like you’re shaking them awake. That’s why you should do it before they feed.

Offer One Last Feeding

When it’s time for you to sleep, you should feed your baby before you go to sleep. Wake them up gently and give them one last feeding and then put them back to sleep, so that they’re less likely to wake up again anytime soon.

Since hunger can often wake them up in the middle of the night, doing a pre-emptive feeding might help avoid them waking up because of that. Keep Things Dark and Quiet at Night

When your baby wakes up in the middle of the night, you shouldn’t come into their room loudly, run to them, and turn on the lights. All of these steps will startle them more. Instead, use slow and gentle steps and hush them down and gently. If you want some form of light, night lights are a great option.

Keep your baby’s room quiet and dark. Some parents invest in a white noise maker, so their babies don’t wake up from every noise.

By applying these seven tips, you avoid the most significant challenge that homes with babies have, which is their babies waking up in the middle of the night. When your baby can sleep well through the night, it will also enable you to sleep well. As a parent, you want to be able to handle your baby and yourself, and sleep is crucial.

Therefore, being proactive in taking care of your sleep as well as your baby’s is essential.