Brave Enough? Here Are Some Cyber Punk Fashion Ideas

The cyberpunk movement started in the early 60s, along with the birth of Space Age and the fascination with the universe, technology, and futuristic ideas. It started as a simple experiment with plastic, synthetic materials, and new ingenuities has turned into a popular dystopian aesthetic, especially after the release of mainstream movies such as the Matrix and Blade Runner. If you are brave enough to embrace this alternative style, here are some trends are taken from this year’s runways that are ideal for creating a modernized version of the cyberpunk aesthetic:

Oversized sneakers

An unavoidable part of the cyberpunk aesthetic for years, the ever-popular platform boots, are slowly starting to be replaced with incredibly fashionable chunky sneakers. An ideal way to take any outfit to the next level and give it an edgy and futuristic vibe, oversized sneakers should be a staple piece in every dystopian closet. For example, a pair of fashionable black Balenciaga sneakers with a chunky platform sole is ideal for pulling an outfit together and giving it a cool cyberpunk twist.

 

Cargo pants

Cargo pants are perfect for creating cool cyberpunk outfits that are equally trendy as they are alternative. If boiler suits and jumpsuits don’t really fit your personal style, cargo pants are the next best thing. With lots of big pockets to go around, these pants are as practical as they are fashionable, paired with chunky boots or a great pair of sneakers and embellished with some chains and thin belts.

Bike shorts

Comfortable and easy to style, gaining their popularity during the last year, bike shorts have become a staple piece amongst fashion designers and social media influencers alike. It’s no wonder these shorts became such a big trend that even made its way into the cyberpunk community. Having a certain rawness and edge to them, bike shorts are a futuristic piece of clothing that perfectly fits into the cyberpunk aesthetic, and they are an ideal option for anyone who wants to keep a low-key and comfortable vibe.

Boiler suits

Straightforward and easy to style, boiler suits are a great way to achieve dystopian aesthetic, without any need for too many layers or over the top accessories. A new fashion trend we saw all over the runways and street style looks during this year’s fashion month, boiler suits are simple, and very impactful items of clothing that perfectly fit into the cyberpunk category. Although they come in a wide array of different colors and designs, solid black boiler suits with plenty of zippers and pockets are the ideal cyberpunk option.

PVC

From transparent raincoats to vinyl trousers and glossy boots, plastic materials are slowly taking over the fashion world. The original cyberpunk staple, plastic materials are ideal for creating dystopian looks, from impactful clothing items to footwear and accessories. While a black vinyl coat resembling the futuristic movie look is a definite cyberpunk must-have, clear PVC outerwear is not only extremely trendy but also perfect for a modernized version of this alternative style.

 

Baggy on baggy

Brands such as Yeezy have popularized the ‘baggy combined with baggy’ look with intricate ripped pieces and asymmetrical cuts that slowly became a huge cyberpunk staple, so oversized trend doesn’t really stop with the footwear. It became a big part of the cyberpunk aesthetic. No need to be afraid anymore to lose shape by combining two oversized pieces, but rather embracing this extremely comfortable aesthetic, this chic look became extremely trendy even amongst the Instagram fashion elite.

Fanny packs

Aside from being extremely practical, holding all of your necessities and freeing your hands, fanny packs fit perfectly into the dystopian aesthetic and pair beautifully with anything from cargo pants and boiler suits to bike shorts and chunky sneakers. Among other 90’s trends that are slowly making a comeback, fanny packs have become an unavoidable part of any fashionable outfit. But apart from runway models and Instagram fashionistas, this accessory is also ideal for any cyberpunk enthusiast.

 

The cyberpunk aesthetic can now be easily achieved since the fashion industry is starting to experiment more with their designs and including futuristic and alternative clothing items into their collections. How? Simply, by incorporating a few trendy items into your outfits.

How to Help Your Kid Cope When a Grandparent Has Dementia

Dealing with a parent who suffers from some type of dementia is rather difficult, but if, on top of that, you have your own children to worry about, the whole situation becomes double the challenge. Still, keep in mind that you’re not alone. Many people face the same difficulties as you do and look for the best ways to approach their kids so that they can effectively help them cope with the change they see in their grandparent(s).

Try your best to answer the kids’ questions

It’s perfectly fine to open up to your kids on the matter of their grandparent’s dementia. After all, there’s no other way for them to learn more about this properly than by you talking to them. So, if they ask you questions, don’t hesitate to answer them. And if you happen not to know the answer, tell them so. There’s no reason to avoid this subject with kids when all they want is to understand what is happening to their grandparent better.

Of course, answer with the kids’ age in mind

As mentioned, being open with your kids about their grandparent’s condition is paramount if you wish to establish a better connection between your parents and children, and help the kids deal with the situation as painlessly as possible. But, you also have to provide the answers in an age-appropriate manner. You may be more open, logical and even use medical terms with a teenager, but if you have pre-school kids, use the simple terms they will understand.

Encourage the connection

Depending on the type of dementia and the overall condition of their grandparent, the kids can explore different ways to spend some quality time with them. Of course, you should suggest ideas as well. Sometimes it’s enough to watch TV together or have your kids read to the ill grandparent. And in case your parents enjoy some of the current dementia home care programs, the professionals on the matter can suggest activities that would both grandparents and children find entertaining. These programs are highly individualized with skilled and energetic staff that’s always there to help.

Share the fondness and love in your parent’s stead

In their state of confusion, your kids’ grandparent may not be able to express all the love, pride and fondness they feel for them. Not to mention that younger kids may misunderstand the behavior and think that their grandparent no longer cares for them. This is why it’s so important to talk about all the loving and nice things the grandparent has said about your kids and communicate the love they feel for the youngsters.

Make the most out of available literature

You don’t have to rely on your power of explanation only when it comes to helping your kids cope with their grandparent’s dementia. Thankfully, you can also utilize some books that carefully and engagingly deal with the whole process of dementia change. For instance, books such as Still Alice or Dancing with Rose are good for older kids, while the younger kids may benefit more from books like Still My Grandma or The Memory Box. If necessary, you can read it to them.

Whatever unfortunate situation you may find yourself in, don’t leave your children in the dark. They deserve to know what’s going on with their grandparent. What’s more, being able to understand what’s happening to their grandma or grandpa will help them overcome their own insecurities, and spend some more quality time caring and enjoying the company of their grandparent. This will mean the world for all of you as a family.

New Medicine Trends – Best Technology Impact on Medicine

Technological development can’t be stopped and there are many reasons why we shouldn’t even try. With information becoming globally available, instant communication and many other advantages of today, it’s pretty exciting to look into the future. If we take the audio-visual market, for example, and see how rapidly it’s been developing, we just have to be ready to embrace the new opportunities and make the most of them.

One of the fields that have greatly benefited from technological breakthroughs is definitely medicine. Modern technology plays an increasingly important part of diagnosing and treating patients from all over the world. So, what are the most noticeable trends in medicine that rely heavily upon and almost exclusively on modern technology?

Patients are more aware of procedures

Until not so long ago, surgeons had to have lengthy discussions with their patients before surgeries. They would carefully explain the procedure and most patients were not absolutely clear what to expect. Some argue that it was possible for the best and that the less the patient knows, the less they worry. However, in this day and age, you simply need to be informed, especially when it comes to such important matters as your health.

Nowadays, you can find recordings of various procedures, which give you an excellent idea about what you’re about to go through. If you are supposed to have a neurosurgical procedure, it would be a great idea to take a look at some of the videos by Dr. Timothy Steel performing surgeries of different kinds. Though you might find the content too graphic to your liking, you’ll surely appreciate the knowledge about what is going to happen to you.

Options are no longer limited

In case you need a second opinion or want to find the most skilled doctor, you’re no longer limited to your town or country. It’s now possible to get in touch with the most renowned medical institutions and experts in the search for the best possible health care. All this is made possible thanks to modern technology.

You can also find comments made by people who have received treatment from various doctors and institutions and see what they think about it. Needless to say, you have to be careful when considering such comments, because no two cases are completely identical.

AI in healthcare

Artificial intelligence is another feature that is becoming more and more prominent. There are still many regulations and compliance issues that limit its application in medicine, but the healthcare industry is definitely taking advantage of AI already. For example, smartphones and AI assistants are used to collect information relevant to our health.

That information is then used by doctors for analysis, which is made much more precise and time-efficient because all the relevant information has been collected by a smart device. Such a big data analysis was not possible before the introduction of modern technology to medicine. Following the analysis, doctors have a much clearer and more precise picture of the patient’s health.

Improved learning

While some future doctors still dissect frogs in order to learn anatomy, those privileged to be studying in technologically more advanced countries have a chance to acquire knowledge assisted by monitors, smartboards, and labs that facilitate virtual dissection. And there is much more! Professors are able to present videos to students in-person or remotely, which means more people can benefit from the state-of-the-art equipment.

Also, medical students can now listen to many lectures given by renowned experts in their respective fields and learn much more than they could if they only focused on the lectures at their universities. By bringing people together, in this case, present and future experts, technology is improving the quality of health care and providing benefits to both doctors and their patients.

Technology is improving all segments of our lives if used appropriately. Medicine is one of the greatest beneficiaries and we can agree that it’s hard to find more valuable benefits than those related to the health of our loved ones. While there are some limitations caused by legislation or lack of resources and know-how, it’s safe to assume that it’s only a matter of time before a wider community is able to benefit from technological breakthroughs used in medicine.

A Business Startup Guide for Choosing the Right Technologies

A business startup in itself comes as a great display of its values and prepositions. The concept of “startup” is all about conceiving an innovative idea and then getting taking it up to a higher execution level and reap the results. All these; however, depending on the technology which is picked by the business administrators, which may give a powerful start and ongoing scalability to run the business operations with a proper technology toolkit.

In broader terms, a technology stack for any business is an inventory of software including programming languages to develop a website or mobile applications, a database to store information, and support for hosting, etc. When you start with a business for which one needs to go through various steps, the real issue is of choosing the apt, reliable, and solid technology to meet the objectives. Here, we will discuss a few essentials for the startup business owners in terms of picking the right technology.

Developing a talent pool

With a big number of technology tools available in the market, the technology stack choice may become an intensive debate and must be based on the most competent units. The technology choices should be made by an experienced technology architect and not the mere developers or administrators. The users may suggest a tech stack which they are familiar or with instead of the most effective solution from a business point of view.

However, remember that the technology stack should not be taken as gospel. One should learn the requirements in-depth and try to find a middle-ground in terms of time and cost. It may be difficult and costly to replace a team member in light of technology. So, it is always worth to ask to assess the expertise of the team members in terms of technology tools to make a final decision.

For example, putting a Dot Net developer into a Java development stack doesn’t make any sense. Instead, if it is only some minor technology utilities which your team member has not expertise, it can be easily patched.

Technology platform

There are two most appealing houses not to choose for you as web and mobile. There are more than a dozen factors to be considered to find which could be ideal, but still, it may remain as a controversy. In fact, whichever choice you make, it won’t negate the other fully as both of these needs to be healthily co-exist in the modern-day technology gadgets.

The solution is to now the end-product of your business well. You should be aware of what and why it stands for and how to leverage it at best. Is it best to have your application a naturally looking mobile app, if in case it can be operated through simple swipes like authenticators, messengers, food ordering, or taxi services, etc.)? On the other hand, if the application requires many tons of options for filling data, more precise clicks, etc. for the best user experience like managing forums, torrent tracker, or movies platform, then web version can be a winner.

Business database, database migration, and security

The database is the heart of any online business. You may have come across Microsoft Excel and may agree to the usefulness of this stool to store and manipulate data effectively. Similar to it, the databases like MySQL or MS Access also helps you store digital data in tabular forms as tables with rows and columns. However, unlike MS Excel, the featured database is packed with a lot of advanced features to enable users to add and retrieve data using different criteria, do cross-reference of data with other databases, perform the most sophisticated calculations, and also use the tools for data visualization.

It is important to set up the startup business databases in a structured manner from scratch to ensure usability and scalability at a later stage. For organizations to ensure effective database management and security, it is advisable to avail the service of expert DBAs like RemoteDBA.com, which is fully worth the money spent on their services. There are desktop databases and server databases for startup businesses to choose from.

Some of the major desktop databases are:

  • MS Access
  • FoxPro
  • FileMaker Pro
  • Paradox
  • Lotus Approach

Desktop databases are much cheaper than server databases, being suitable for the low-intensity databases accessed and updated by a single person and one at a time.

Server databases are:

  • MS SQL Server
  • Oracle
  • MySQL
  • IBM DB2
  • Cloud-based Azure etc.

Compared to desktop databases, server databases are much powerful and multi-functional. You can customize them easily through programmer-friendly APIs. For bigger web applications, multiple users may have to access and edit the data, so server database is advisable.

Database security

Security is a crucial part in database administration as data is the most valuable asset of businesses and hackers out there may try to steal it. Poor database management practices also may lead to corruption of data and loss. As databases grow bigger, they also become more vulnerable, and you need to enhance the protection with the help of a firewall, digital signature, and malware protection, etc.

Technology trends

Despite the various options in the market, the startup businesses can still see the patterns as to certain technology tools being preferred over others when it comes to administering the startup projects successfully. Here, let’s have a quick over of some of such latest technology startups tend to consider in their stack in 2019.

  • Programming languages: Python, PHP, Java, JavaScript, TypeScript, Go
  • Frameworks: Angular.js, Node.js, Django
  • Databases: MySQL, PostgreSQL, MongoDB (NoSQL)
  • DevOps: GitHub, Docker
  • Servers: Apache, NGINX
  • Business tools: Trello, Slack
  • Utilities: Google Analytics

All these general overviews about technology stack for startup business we discuss actually only touches a minor fraction of the actual technology combinations one can consider to forge a system. Whether you choose .NET, Java, LAMP, RAR, or MEAN stack, one should take into consideration the scope and size of the future projects too as many a time it would be more important than the real perks offered by the aforementioned tech stacks.

Anyways, reliability is the key factor to consider while picking up your tech stack for startups. As a rule of thumb, the more matured tools you add to it will ensure the most consistency in performance and make the life of the technology administrators and stakeholder much easier and efficient.

Best PC and Tablet Games for Kids

Kids and video games are inseparable. Therefore it becomes our duty to make sure that kids play age appropriate and productive online Pokemon games  which will assist in problem-solving and decision making. Here we have prepared a list of games that are available on both PC and Tablet, are gender neutral and are appropriate for the age group between 5 to 11 years of age.

  1. Sago Mini Friends

This game is specially crafted for toddlers between 3 to 5 years of age. It is simple and sweet in nature, promotes creativity, teaches sharing and instills empathy in children. It also assists in developing puzzle-solving abilities. In this particular game, the child is allowed to select a colorful character that explores and visits its neighborhood and the neighbors. In total there are five friends and ten various activities that can be carried out by the main character. If this is a game that you’re interested in letting your children play, be sure to get the best gaming laptop for the money for an amazing gaming experience.

  1. Lego Creators Islands

This game lets your kid build their own virtual Lego world. The game is set on Lego Creators Island where kids have to collect bricks in order to construct Lego structures, vehicles and also animals on each island. Here kids can explore, build and play on different islands which can be visited a number of times to rebuild in fun and new ways. This game is specially crafted for tablets and Windows versions can be found on a few websites.

  1. Toca Kitchen 2

Toca Kitchen is a game series developed by Toca Boca games who are expert at creating a mixture of education, fun, and play.  In this particular game, you choose a character to feed your very own invented recipes and dishes by mixing various different ingredients and play the chef for the day.

  1. Disney Crossy Road

Disney Crossy Road is a game designed and produced by Disney, Mighty Games, and Hipster Whale. It is a totally different take on old Crossy Road game where characters hopped and explored endless landscapes while avoiding trains and crossing Dunk Rivers. In Disney Crossy Road, characters from Disney are utilized with better game visuals and improved mechanics. In this version, there are more than 100 characters to be discovered and coins to be collected while exploring the landscapes.

https://www.pexels.com/photo/two-boy-and-girl-holding-game-controllers-1103563/

  1. Fruit Ninja

Fruit Ninja is a game that is developed and published by Halfbrick Studios and can be played across various platforms. In Fruit Ninja, your mouse pointer or digit is converted into a sword with which you are supposed to cut the fruits that appear on the screen into two while trying to avoid game-ending bombs. This particular game also offers local multiplayer that enables more than one kid to compete with each other.

  1. Little Alchemy2

Little Alchemy is a match-and-discover puzzle game which brings out creativity and imagination in the kids. In this game, player mixes various items to create and build their own virtual world. Sometimes inventions like adding water to water to create puddle are obvious ones while other times they can be funny and whimsical. For instance, combing metal and pigeon would give you a plane.

  1. Contre Jour

Contre Jour is a physics-puzzler game that is developed by Mokus and published by Chillingo. The aim in this game is helping the protagonist Petit to reach the glowing exit by click-dragging hills, utilizing catapults, dangling tentacles, etc in order to maneuver his movements. Eye-pleasing visuals along with clever levels are sure to develop the problem-solving ability of your child through this game.

  1. Spelunky

Spelunky is a 2D platform game that is accessible on Microsoft Windows. Here the player has control over the protagonist, i.e. spelunker who explores caves while collecting treasures, fighting enemies, saving damsels, and avoiding traps. The series of different caves are generated procedurally to make every single run through unique.

Conclusion

Age appropriate games can aid children to develop problem-solving and cognitive abilities, improve decision making, build dexterity, etc. Hence it becomes necessary that we choose games that influence a child’s personality in a positive way instead of games that have a negative influence or are passive in nature. The above-given list of games is engaging, comes along with great visuals and makes seeking knowledge and developing personality fun and interesting.

How to operate a Coffee Grinder

Did you know that every great cup of coffee started with freshly ground coffee? I thought you should know. When am referring to fresh coffee, am talking about coffee that is ground before brewing. If you have a bean-to-cup coffee machine then it’s easy – the coffee machine has integrated coffee grinder, so beans are ground separately for each cup of coffee. But if you don’t – you need to choose and buy a coffee grinder. Most people have a hard time starting with coffee from the initial preparation process simply because they don’t know the tools they need along the way and how they should operate them. This post gives a step by step guide on how to operate a coffee grinder and make sure you use it the right way to give you the best tastes.

However, before we get to the real steps, we have to start by getting a good coffee grinder. It’s not that simple to use any grinder you get in the market for this purpose. Just spare some time and check for the best hand coffee grinder according to DiligentChef.  We will have to start with two types of grinders and the variations that make them the best for coffee grinding.

Blade Grinders

These types of coffee grinders are cheap and produce a lot of sounds. Though these coffee grinders work well, they have a couple of complications. This is the type of grinder that you probably saw in your area. They are perfect but I usually don’t recommend them because they horribly hack and slice beans. What this means is that it may leave an uneven grind with the course. The motor will as well get hot which may compromise the process.

Burr Grinders

These are other grinders that we usually recommend. They are the best but you will have to dig deeper into your pockets for one. They are better for the union of beans and grind. They don’t produce a lot of noise and they also perform their duties without being compromised.

How to operate the grinder: step by step

Set the initial grind

You may have seen some grinders that have a warning on them telling you that you may not adjust them unless they’re running or empty. This is an issue, especially because doing so may move the burrs and trap coffee between the burrs and cause trouble. With all the precautions that you need to watch out for, you have to start by finding the finest setting to start with. The first step here is to turn on your burr lock if your grinder has one. The marks may be indicated with black markings on the black dial. Once you are at the finest point, then you should move o the next step.

Pull a test shot

Use your initial setting to make a shot of espresso on your machine. If you detect that the machine is not running the right way, then you need to make some adjustments. If the machine is clogged and wouldn’t pour as needed, then you are using a too fine grind.

Re-adjust the grinder

I bet that now your grinder is empty or almost empty. At this point in time, you should use a judgment call to see how far your grinder is. After that, check for the adjustment if you are way off. The adjustments should directly match your needs and special considerations. If for any case you end up with no espresso, then you are too fine and you need to do something about it.

Adjust grind time

The goods thing is that most coffee grinders in the market today have dosing control which tells you about the amount of time the grinder should operate. This comes in if you need a single shot or a double shot. To continue with this, you first of all need to check your machine’s manual to get some insights.

Adjust for specific types of coffee

Coffee seeds are not the same. What this means is that you have to make sure that your machine is at the best settings for that specific coffee seeds you are grinding. As a matter of fact, each type of coffee you buy will grind way different. The grinding experience may as well change over time. Consequently, you will have to check the tolerance in the grinding time. There are several other micro adjustments that you should make to see changes in this.

Tips for Building a Home Bar

This is a guest post by Stacy Thomas

You have put in lots of hard work and effort to convert the dingy and boring basement into your dreamy man cave. Don’t stop with bar counter and bar stools and add finishing touches to make your bar stylish, sophisticated and cozy place to hang around with your pals. You can request free catalogs for inspiration and ideas for decorating your bar or simply check out the tips given below for the same.

Bar Rail Molding

          Installing bar rail molding makes your bar more functional by providing armrest and also keeps floors safe by preventing spill leakages by restricting them to the bar top. It also incorporates professional polish to your home bar. Bar molding comes in different types of wood varieties like Cherry, Oak, Hard Maple, etc. They can cost around $100 for 8 feet of wooden material. Most of the times they are precut to fit bar top and hence are easy to install with help of nails, hammer, light sanding, and varnish so as to complement the bar.

Refrigeration

Instead of old and worn-out mini-fridge opt for kegerators for your DIY home bar. Kegerators are a good option if you are planning to drink or booze beer at home. They keep drinks fresh, chilled and carbonated for comparatively for long duration. For chilled wines and cold mixers, you can opt for under-the-counter temperature controllable beverage centers which will cost you around $500 and are suitable to provide necessary chilliness to your drinks.

Lighting

The proper amount of light is necessary to set the mood and create an ambiance to unwind and relax at your home bar. Lighting plays a significant role in enhancing visual appeal and increasing functionality of your bar. Use of layering technique with ambient lighting, task lighting, and accent lighting is a popular trend among interior experts. Use unique lighting for shelves and cabinets that showcase glasses and bottles. You can buy simple LED lights to illuminate the backdrop and create an appealing visual effect.

For sitting area track lighting or pendant lighting may do the trick by providing a sufficient amount of light without taking much counter space. You can utilize flexible LED strips that can be easily fitted under cabinets or bar top to give sophisticated look. Give your bar flexibility by installing a dimmer switch that lets you control the ambiance of the room with accordance to the occasions.

Upgrading Drinkware

Buy glasses that match the drink that you intend to serve. Cocktails, beers, and wines are served in a specific and particular type of drinkware. You can upgrade your inventory with cocktail napkins, shakers along with a variety of glassware such as identical cut-glass pieces, quirky antic glasses or unique flea market finds.

Back Bar 

          Back Bar designing is as important as other elements in your bar. If you are going to stock variety of liquor then go for glass cabinets or open shelves. But if your bar mostly consists of keg and beer then choose a single large centerpiece like a large mirror, a vintage map or portrait to fill in the empty space. A good mirror visually expands the space while decorative and artistic elements like map or portrait can become part of the overall design.

You can also add many re-purposed items from barrels to bookcases to beer cans and corks/caps in order to showcase your inventive and creative side to the world.

Three-dimensional wall tiles or panels can give an elegant and striking appearance to your back bar. They come in various colors and texture and can be easily found in any home décor stores and have the ability to uplift the style and appearance of your home bar.

Bar Carts

Instead of stationary bar counter opt for bar carts that can be wheeled around. Bar carts come in a variety of styles and materials like wood, metals, and glass and give you the opportunity to serve drinks indoors as well as outdoors. They are a great alternative to serve a large crowd of people when compared to traditional bar counters.

Conclusion

          With proper bar molding, refrigeration, lighting, drinkware, and eye-pleasing bar décor that matches the overall theme of your bar, you are ready to show off your man cave on upcoming Saturday night.

 

Author Bio

Stacy Thomas is a freelance writer who has been writing for various blogs for the last few years. In this post, he has written about the benefits of Social Media Marketing, Business, Finance, Fashion, Health as well as the features related to the same.

6 Organic Beauty Tips for Warmer Weather

The temperatures are slowly but surely heating up and we couldn’t be happier!

With a change in season comes a change in your current skin care routine and many of the things you were doing during the chillier months, may no longer be as effective for your skin during this new season of renewal.

You may have done loads of experiements with your skincare, even done some for the fun of it like switching your skincare routine with your bestie for a couple of days, but as you approach your more mature years, you should already be able to detect what your skin needs based on the season.

To help you seamlessly make the transition into the new season, we thought we’d share 6 beauty tips so you can enjoy glowing, happy skin all season long!

Exfoliate the old layers away

Exfoliation is one of our favorite ways to quite literally slough away old skin layers to make way for the new, vibrant skin just waiting beneath the surface. Exfoliation also helps to boost circulation for firmer skin, helps to remove blackheads, and it helps your products to absorb at a deeper level. Be sure to choose an organic, natural exfoliator that won’t scratch, irritate or strip your skin.

Switch out your moisturizer for a lighter version

Those heavy, rich lotions you needed to keep your skin protected against the harsh winter air now need to make way for lighter, airier versions that will still provide all the moisture you need, without leaving your skin feeling heavy or greasy. Just make sure you opt for an all natural moisturizer, brimming in antioxidants and you’re good to go!

Renew overnight

Your skin renews overnight, while you get your beauty sleep, so help it along by applying a rich natural night cream, formulated with ingredients specifically for the job! Just be sure to wear a high SPF the day after sleeping in ingredients like retinol or Vitamin C, which can make your skin a little more sun sensitive.

Drink infused water

Young athletic woman drinking water in a gym.; Shutterstock ID 481083286; PO: Today Media

Drinking enough water is essential for keeping the skin hydrated and dewy from the inside out, but to really take it to the next level and to help to flush out toxins, try adding in some freshly squeezed lemon. This will provide a gentle, daily liver detox while helping to brighten the skin, reduce inflammation and protect against free radicals.

Don’t forget the SPF

This tip is important year round, but when it’s warmer outside and you’re more likely to be spending time outdoors and showing more skin, SPF becomes that much more important. To protect against skin cancer, as well as the signs of aging, be sure to apply a natural SPF of least 30 or higher, every time you head outside.

Get sweaty

Spring is a season of renewal, and one of our favorite ways to renew the body and enjoy a full body detox is to get sweaty through a full body workout! Of course, this should be something you enjoy so you’re more likely to stick with it. Find an activity that gets your blood pumping and your spirits soaring and just watch how your skin rewards you!

Not only will these tips help to get your skin spring ready, but they’ll also boost your energy levels too and leave you feeling good!

Assisted Living: How to Tell If Your Parent Needs It

Caring for an aging parent with a health issue is never easy. It can become quite overwhelming with constant challenges along the way that can take a toll both physically and mentally. Moreover, it weighs down on other family members as well.

Knowing that most health problems, especially Alzheimer’s and dementia, progress in time, many families consider assisted living as a possibility. At some point, caregiving becomes a burden too heavy to bear and the cost of paying it too high. What is crucial in this process is recognizing when is the right time for your beloved parent to join an aged care facility.

According to experts, the following are typical signs that the time has come for assisted living arrangements.

Escalating care needs

If your parent is still in the early stages of their illness, your first step should be getting the paperwork in order. Before things escalate and your parent’s cognitive functions become compromised, it’s important you all plan ahead before it comes to making the critical decisions.

Next, you need to evaluate the current situation you’re in. Ask yourself whether you can handle your parent’s care needs, both physically and mentally, or the health of both of you is at risk. If the answer is positive, you should consider the option of assisted living.

This should be a joint family decision and before you make your final choice, do the research so you can pick the best place possible. Visit the communities before choosing and be sure they offer proper medical support and amenities suitable for patients with the needs your parent has. For instance, at Mark Moran Vaucluse retirement living residents will receive individualized care, 24-hour medical support, a life free of concerns and financial security. Set in gorgeous surroundings with panoramic views of the ocean on side and gardens and the city skyline on the other, residents are always in close contact with the healing powers on nature and sunlight.

Behavioral changes

Behavioral changes commonly accompany dementia and this is particularly hard on the caregivers as it causes more pain and even resentment. Sundowners syndrome is very characteristic of Alzheimer’s patients where they become very agitated as the day progresses. It can disrupt the family routine and take quite a heavy toll on the caregivers. Wandering becomes much greater and frequent so the probability of falls and injuries increases. When it gets to this state, it’s time to consider placing your parent to an assisted living facility.

Caregiver stress

Watching a parent lose their health can never be easy. For children, this means they lose the parent twice – first to the disease, then again when they pass. It’s hard not to ask yourself if you’ve done all you could have so it’s normal to feel anxious when you decide it’s time to move your parent away.

It’s almost inevitable to feel stressed and the usual symptoms are disabling anxiety, avoidance behavior, depression, and hypervigilance. These symptoms do not only come from the pressure of taking care of your ill parent, but also from the disruption to the normal daily routine. When you spend most of your time caregiving, eating and sleeping patterns are disrupted and your health will suffer.

As a caregiver, it’s hard to find enough time for your loved ones, let alone yourself. However, staying healthy is one of the most important things you need to do in order to provide the care and support your parent needs. Therefore, find a way to rest and recuperate and seek out the help and support from professional counselors and therapy groups, if necessary.

Assisted living is a great choice to help your parents. But it’s never too bad to have an extra dose of safety. By using wandering tracking watches you will feel more relaxed knowing your parents are where they should be. 

The bottom line is that as a human being, there’s only so much you can do without compromising your health, so make sure you do your research and evaluate all your options before making the important decision of placing your loved one in an assisted living community.

Essentials for Staying Fit as a Busy Mom

Being a mom is probably one of the most fulfilling things in the world, but even with a toddler running around, you need to have some me time that you’ll dedicate to yourself. Staying fit as a busy mom might seem difficult at first, but with some time-management, you also can look good and have time for your kids at the same time. Here are some essentials on how to achieve your body goals and still spend some quality time with your family:

1. Be organized

Managing your time while having kids should be an Olympic discipline, no kidding. Since you’re probably too busy to fit exercise into your schedule, the best option is to manage your time carefully. Planning your day ahead can be very useful, so get yourself a daily planner notebook or find a to-do-list app. That way, you can know when you have some time off to spend on working out. Instead of being stressed, make sure your day is planned, so you’ll be able to exercise without feeling stressed. If you’re someone who likes to be more spontaneous, you don’t need to plan everything in advance, but at least make sure you have the most important tasks written down. That’s how you can keep track of everything you’ve done. Try to find at least 30 minutes during the day when you can work out.

2. Remember that movement also counts

If you don’t have enough time or money to go to the gym, remember that any type of body movement is considered exercise. Running around your kids still burns calories, and carrying your toddler around can help you tone your arms. Don’t feel overwhelmed if you can’t afford to go to the gym, try walking instead of driving, playing rough-and-tumble with kids and spending time outdoors as much as you can. Kids love being physically active, so going for a swim is a great way to have fun with your children and also stay fit. In some countries, such as Australia, women work out more than men, and being a mother should never stop you from staying in shape. A lot of women use motherhood as an excuse, instead of finding a way to do both.

3. Ask for help

Many mothers feel like they have to do everything by themselves, instead of admitting that asking for help is normal. Even if you’re not one of them, if you think that your family and work duties are stopping you from staying fit, then maybe you should consider asking someone to give you a hand. That can be your partner, friend or a babysitter. There’s nothing wrong with going away for an hour and spending time on your physical well-being. It’s no longer that difficult to get affordable activity clothes. For example, finding comfortable gym wear in Australia has never been easier, and with some effort, you can look gorgeous and feel fit while raising your little ones at the same time!

4. Do it at home

For some, working out at home might feel normal, but others like to leave the house. If you find going to and from the gym time-consuming, then you might want to consider exercising at home. It can be convenient for busy moms like you, since that way you can be more flexible. Whether you prefer Pilates or a treadmill, working out at home will give you all the privacy and you can also watch the kids. Even better, bribe them with a cartoon marathon, so you can work out in peace. Home exercising can have many benefits, so if you’re still uncertain, there’s no better place to start than your own home! You can even take breaks to go and check on your children. Home workouts are convenient for working moms because they cost next to nothing and you can do them whenever you want.

 

So, staying fit isn’t something you should live and breathe, especially if you have children demanding your attention, but exercising occasionally is definitely recommended. Use every chance to move your body. That also includes dancing with your kids to the music you love the most!