Rebecca Alston, Author at Mamas Like Me

Fresh Gardening Trends for 2019

As one of the most precious hobbies out there, gardening has a special place in our hearts. It allows you to get closer to nature right there in your backyard, lets you care for something important, and gives you the opportunity to watch your hard work grow. Though cultivating plants and flowers may seem rather straightforward and boring, gardening is actually one of the most creative hobbies out there. It allows you to experiment with nature in a safe and pleasant way while improving your mental and physical health.

It’s no wonder, then, that there are constantly new gardening trends that you can try and fall in love with. Each year brings a new and refreshing perspective on gardening and makes you see a side of the hobby that you never thought was there. 2019 is no different, as it allows you to play with your design and concept in many new or improved ways.

If you’re at loss for ideas but want to do something amazing with an existing garden or with a completely new one, these trends will show you the way to happiness and prosperity. Let’s see exactly why they’re so popular.

1. Giving back to nature

Up to now, gardens have simply been something pretty to look at. Some have even seen them as ways to take away from nature and tame it. This view is considered rather outdated in today’s garden community as people have found ways to give back to nature and the community with their gardens.

Even though you’re working with nature, you’re still going to create waste. Whether it’s garden clippings, weeds, or leftover and rotten produce, it’s bound to end up in the trash. Well, not anymore. With a composting bin, you can build yourself, there isn’t a thing you can’t recycle. The benefits are endless because now you don’t have to spend money on fertilizer, either.

As well as that, you should focus on making decor yourself and using recycled materials. This way, you’re fully supporting your self-sustaining eco-system and making sure the Earth stays cleaner one garden at a time. The more gardeners take to this approach, the cleaner and greener the Earth becomes. It’s a good thing, then, this is becoming one of the most popular ways to decorate your garden today. Soon enough you won’t be able to find a garden without recycled furniture and a compost bin in it.

Image source

**2. Finding the focal point**

Focal points are the basis of any good design. If you have certain things the eye can focus on, you can create stunning visual effects. It works both ways: it can either make your garden look more spacious or make a huge vast space look more complete. The focal point of 2019 is definitely the garden structure. Whether it’s the pergola or closed pavilion, it has the power to bring the indoors outside and completely transform your garden.

Garden structures are rather stunning and offer you a unique experience of your garden. Not only do they give you somewhere to hide from the sun, but they also make the garden enjoyable in cold winter days. As well as that, they can make the perfect venue for your new social event.

On top of that, garden structures are an extension of your style and personality. You’ll get to play with interior and exterior design all at once and create something you’ve always dreamed of. If you want to completely incorporate your garden structure to your garden, you can even decorate it with climbing plants.

From a modernistic to a fairytale look, whatever you imagine can be yours in a few steps. You can also either match your structure to the interior of your house and tie it to your home or create your own little world outside different from anything you have inside.

3. Make way for minimalism

Minimalism may have started in the 20th century, but it’s more relevant than ever today. In the age of capitalism, when consumerism seems inescapable, it’s your job to rebel. Say no to tacky decorations and excessive decor. It’s time to show the world that your home can be just as stunning stripped down to its bare beauty.

Don’t limit you minimalistic tendencies to just your home, either. Your garden deserves to feel the love, too. Gardeners everywhere are sick and tired of putting so many things in their garden and positioning their flowers a certain way just to make room for more. An overstuffed garden isn’t a synonym for excellence any longer.

Even if you’re new to minimalism, you’ll be able to pull off a decent outdoor design. The most important thing is that you believe in it and trust in its effectiveness and power. Minimalism can set your garden free from the expectations of society, give you a new perspective on beauty, and leave you with a breathtaking garden that’s easy to take care of.

This is, therefore, also an ideal solution for a busy individual who still likes to keep a neat back yard. You won’t have a lot to tend to, but it’ll still be magnificent.

4. Landscaping on a new level

In 2019, it seems that playing with just garden plants isn’t enough anymore. Landscaping and garden architecture is also very important today. In that spirit, we can see that a lot of new landscaping trends are on the rise. This is especially noticeable when you take into account the fact that you need something edgy and cool to set aside modern gardening from traditional designs.

One of the most popular and easiest landscape gardening trends of today is combining the landscape with your plants. Edges and boundaries are no longer a thing, and you don’t have to worry about having a clean cut architectural design. The era of combining even those things we thought could never be combined is upon us.

This trend is especially appealing to those who have a big yard and don’t know what exactly to do with it. With a little work and creativity, you’ll have the most unique design on the block but won’t have to invest a lot of money or time into it. Simple yet effective, this remains one of the most popular trends of 2019.

Image source

5. Bring the outdoors in

Indoor gardens have become more and more popular in the previous years, only to reach their peak and become a trend in 2019. With small or no spaces available for garden cultivation today, it’s no wonder that the average person decides to bring the plants inside. Not only does that save space, but it also gives you something very unique to work with. As well as that, it can be very practical.

Depending on the type of space you work with, there are different indoor garden ideas that you can choose from. Before you bring in the plants into your home, you need to scout the premises and figure out where they’d fit in.

Some people choose their living rooms as their garden space while others prefer being greeted by their garden at the entrance of the home. There are also those who think the bedroom can benefit from some plants. Whatever you decide, your garden is bound to make a valuable addition to the room. Make sure that your pots and plants match the design and style of the room you’re incorporating the garden in.

As well as that, you can take things a step further. Who’s to say that you can’t transform your whole house into an indoor garden? You can place a few plants here and there and create a agree on a path that envelopes the entire premises. To really show your design is connected throughout the whole house, make sure that each room has one key plant in it.

Corners, windows, and desk sides are also great places to put your new potted plans. As well as tying the rest of your design together, plants can refresh your home entirely. They produce oxygen and take in monoxide, meaning that you’ll be rewarded with fresh and clean oxygen. In other words, your cognitive function will be improved and you’ll be living a healthier life just by cultivating plants inside.

6. Perfection is overrated

Up to now, we’ve witnessed that most garden designs were perfect. Each plant and flower had its specific place in the garden, and there couldn’t be a petal outside its rightful place. Though such gardens are stunning, they’re also kind of ridiculous. The whole point of nature is to let it be as wild and free as possible, not to contain it. Plus, who has time to take care of every little petal and leaf?

Thus, the trend of asymmetry was born. People have gotten bored with the whole being a perfect ordeal and have quickly moved on to the most asymmetric designs you can think of. This gets off the responsibility to take care of every inch of your garden. Whatever seems out of place can just be prescribed to asymmetry and imperfection.

There truly is beauty in chaos and wilderness, and your garden can be a testimony to that. That being said, you should have at least one feature to tie the whole design together. This key feature gives the garden a sense of completeness and lets the onlooker know that you intentionally designed it the way you did. Otherwise, it may just look like you have no idea how gardening works.

Conclusion

Some of these trends are brand new while others have just been improved upon. Regardless of which category your favorite ones fall into, you’re bound to find something truly wonderful for your garden. You’ll never see it shine brighter than after you’ve rejuvenated everything on the premises and made it into something even more beautiful.

You may think that there’s only one way your garden will grow, but you’re wrong, there are many. With every new trend, you’ll find a new way your garden can grow and shine. Don’t be afraid to experiment even when you don’t think a certain something will work. Soon enough, you’ll have the recipe for the perfect garden in your hands, and the only thing left to do will be to use it.

10 Mental & Physical Self-Care Tips for Pregnancy

During pregnancy, the woman’s body is sensitive to any influences: hygiene disorders, infections, malnutrition. In order not to create unnecessary complications, to preserve her health and, most importantly, the health of the unborn child, a woman should know how to care for herself during pregnancy.

1. The most responsible period

The first three months of pregnancy is the most responsible and dangerous. At this time, the organs of the child are formed. Any negative factor, whether smoking or infection, can affect this subtle process. In the future, it threatens to malfunction of any system of the future organism or even disability. After learning about her important position, a woman should become extremely careful in everything. It is necessary to familiarize yourself with useful tips for pregnant women and stick to them.

2. Be attentive to health

On the other hand, her body is also undergoing significant restructuring. This is reflected in the worsening state of health of the future mother: there may be a pain in the lower abdomen, tingling in the chest, malfunctions of the stomach and intestines, nausea, dizziness. A woman becomes emotionally unstable.

3. To correct behavior

The early gestation period is dangerous to have a miscarriage. Its causes may not depend on the woman, for example, if she has a genetic disease. But more likely to avoid interruption will help the correct behavior of the most pregnant.

She should give up bad habits if they exist. By the way, experts advise to abandon them even earlier — about three months before the alleged conception, and this advice applies to both spouses. Do not lift weights, but to avoid falls, walk, not forgetting for a second about your precious fetus.

4. Hygiene

In the first crucial period of the formation of the fetus, many medicines are prohibited, especially antibacterial and antibiotics. Avoid any infection, avoid contact with sick people. The inflammatory process during this period, especially with a high temperature, can cause miscarriage. These precautions apply to the treatment of colds, it is desirable to use folk remedies.

5. Visit a doctor

Any changes in the state and sensations should not be ignored. They should be discussed with the doctor to avoid any complications in the further course of pregnancy. If you increase pain in the lower abdomen, even minor bleeding, low back pain, immediately contact the help of physicians, because it is a prerequisite for miscarriage.

6. Watch your skin

Carefully monitor the cleanliness of the skin, keep its healthy microflora, which is transmitted to the child. A warm daily shower or rubbing the whole body is very useful. Pay special attention to breast care, because they need to be prepared to feed the baby. After taking a shower, rub the chest with a hand towel. If the nipples are retracted, do a special message.

7. Proper clothing

With a growing tummy, clothing should be free, in any case, you can not tighten the waist. From the fifth month, wear a bandage that supports the stomach. This will also help avoid stretch marks.

8. Proper nutrition

Nutrition during pregnancy is often original because of changing preferences. But keep a balance: a quarter of the diet should be fish or lean meat, a quarter — dairy products and eggs, the best — vegetables, and fruits. Limit the use of sweets, smoked meats, spices. This also applies to strong tea and coffee. But from fast food, soda, chocolate, and pistachios is better to refuse at all, so as not to cause allergies in the child.

9. Get proper counseling

Be sure to observe during pregnancy with your doctor or any good specialist such as Dr. Rahul Sen. To register is better in the first days, as this condition was revealed. Complications are possible in the 1st trimester, so contact and expert advice is important. After the 12th week, genetic counseling may be needed if a woman is 35 years old. In the middle of the term, ultrasounds are usually done to determine if the fetus has defects. From the 28th week, you need to control the position of the child, which can be corrected.

10. Physical activity

Exercise should be moderate, fairly short walks or swimming. But do them only on the recommendation of a doctor and preferably under observation.

Bonus tip: try a weighted blanket to help relieve stress and anxiety.

Why Parents Send their Kids to Private Schools

Education is an important part of a child’s growth and development, as such choosing the school that they go to – could be one of the most important decisions you have to make. May parents are opting to put their children in private schools with the options ranging from boarding schools to preschools to give them a step up the academic ladder. Here we discuss in more depth why an increasing number of parents are going down this route.

More Academic Opportunities

The reality is, there are much more academic opportunities in private schools than you would normally get in public schools. This isn’t just in the classroom curriculum but with extra-curricular activities that are often available too. This kind of thing enriches their lives and education. You will also find that tend to go on to score top marks when it comes to entrance or enrollment exams.

Smaller Classes

A huge benefit to private schools is that the classes are much smaller. This means that your child will get much more one on one interaction with their teachers to help them with their development. There are also far fewer distractions which will allow them to focus more on their activities. This is particularly beneficial if you have a child that learns much better in small groups.

Greater Parental Involvement

In a preschool– you will find that parents are much more involved than they would be if their child went to a public school. This means that you can feel in more control over what’s going on with your child’s development – and will also give you a sense of security that they are progressing as they should be. They also tend to have much more of a community feel to them as they are smaller in size, so parents will get to know one another and can chat things through.

If you take a look at WinWood, a private preschool in Washington DC, you’ll see that they have something called MyToddlerLink which allows you to check on your child via video stream when you’re at home/work and can’t visit them. They also have an app that allows you to see status updates. This is an advantage that you can’t get with regular schools.

Having a Common Goal and Philosophy for Learning

As there are so many options when it comes to educating your children, it’s not surprising that parents are now opting to go down the route of choosing a private preschool that fits in with their own core values and beliefs when it comes to learning. This adds to the community spirit feel that a private school has too. Everyone has the same common goals and beliefs when it comes to education.

They go Above and Beyond

Private schools tend to go above and beyond with everything they do. They always have additional resources for children, they have more extra-curricular activities for them to explore – and are all about developing children for tomorrow’s world. This kind of vision is what a lot of parents find attractive about private schools and will put their kids in good stead for the future.

If you ever wondered why some parents to go down the route of private schools over public schools, hopefully, this has answered some of your questions for you.

3 Fun Woodworking Projects with Kids

Creating fun woodworking projects with kids is a great way for parents and little ones to bond while you are teaching them how to create wood based crafts for around the house. These easy projects below are great for kids to get involved with since they all use limited power tools and have easy assembly.

Bird House

Making a birdhouse is a right of passage for little ones and adults who are learning how to create crafts from wood working. The most basic design for a birdhouse is to create a standard box with an A frame roof. You can easily use an untreated 1×8 wood board to measure the birdhouse walls, roof and floor and then cut it with a chainsaw for cutting firewood.

Once cut, you will want to assemble the birdhouse with nails or wood screws. Adding some wood glue is always a good step to ensure that your woodworking projects have a stronger adhesive bond.

You will also need to have a power drill with a 1 inch to 1 ½ inch sawing bit to create the entry and exit hole. Once the hole is made you can pre-cut or drill a much smaller hole and stick in a slim wooden dowel as a perch for birds entering and exiting. If you cut the hole the right size compared to the dowel, then it should give you a tight fit, but again adding in a dab of wood glue will give it a better hold once weight is added.

With the basic design in mind, you can add onto the birdhouse by painting it a bright color, adding slats to the walls or shingles on the roof to create more layers in the overall finished house.

Tool Caddy

For girls and boys alike, creating this basic caddy is a great woodworking project that you can make together to help them store and carry important items. This basic box design is fairly easy to make and requires cut pieces of lumber plus a circular dowel that will become the handle.

To create a simple tool caddy, you will want to purchase and cut down a few 1x6s. You can then trim them down to your desired length for the width and height for the caddy. The sides of the caddy should be trimmed to a slimming angle going up to the predrilled holes for the dowel.

To attach the sides and the bottom you will want to use a brad nailer and some wood glue to give it an extra strength hold. The top handle dowel can be slid into the cutouts, which if cut to the dowels size will already be a snug fit. Adding in a few dabs of wood glue will ensure that the dowel handle doesn’t spin or slip with frequent use.

Soccer Goal

For the soccer star in your home, this is a great DIY project to make together before starting some basic soccer drills. You will need a few 2x4s to create a sturdy goal that can take a hit from the soccer ball being kicked into it as well as some soccer goal netting.

The basic shape of the goal is a rectangle in the front with two triangles on the side. The triangles need to have a right angle from the frame going up and the base on the ground. From the back bottom corner of the triangle you will want to add in a final long board that reaches from end to end of the triangles, this will create your steady goal stance. Finally use nails or screws to attach the netting, not allowing it to be too loose.

The age of your child will give you the best recommendation for goal size. Starting at age 9, your kids will need a goal that is 6 ½ feet high. The width of the goal will change as they age. For standard soccer practice at home, you can build a smaller framed goal.

Conclusion

These fun DIY woodworking projects for kids are a great start for families that want to learn how to woodwork. After you have tackled these projects, you will have the basic idea and skills to move onto more crafts that you can do with your kids help.

The Joys of Getting Sushi Meals Ready at Home

One of my favorite dishes, sushi, has fascinated me for many years. Why do you ask, because of it’s amazing health benefits and ease of preparation? Now, thanks to sushi roll machines, it’s never been easier to make your own at home. There are many benefits to preparing your own sushi. In this article we will explore three of the top benefits preparing your own sushi at home provides while examining the absolute joys eating heart-healthy sushi gives.

Cost Savings

Anyone who’s been to the supermarket lately will testify to the fact that, although sushi is extremely healthy, it is also very expensive if you haven’t prepared it yourself. What if I told you instead of paying 10 to 15 dollars a person, you could save money preparing sushi yourself at home for a fraction of the cost, a $1.40 per person to be exact.

When deciding to prepare this amazing dish at home, the most important ingredient is sushi grade fish. Typically, there are 5 main types of sushi, Nigiri, Sashimi, Maki, Uramaki, and Temaki. Most often, you’ll see sushi prepared either one of three ways, as Maki (rolled) where seaweed is on the outside, Uramaki, where seaweed is on the inside and rice on the outside, or Temaki, a cone-shaped piece of sushi that’s rolled by hand. Depending on your preference, you may prepare it any one of these ways.

Ease Of Preparation

With machines, like the Sushi Machine Australia available, preparing sushi is a breeze. For those of us who have to prepare it by hand, don’t sweat, here’s a delicious recipe anyone can use to prepare Teriyaki Chicken Sushi Rolls in the comfort of their own homes with or without a machine.

First, start by preparing your rice. Rinse rice with cold water and place in a heavy-duty saucepan. Add water. Next, turn the heat on your stove to medium-high a bring water to boil. Reduce to simmer and cover. Let it cook for 15 to 20 minutes until rice is nice and soft. Turn off heat and allowed to cool. After the rice has fully cooled, add rice vinegar, 1 to 2 tablespoons are plenty. Now, set this aside until ready to prepare your sushi rolls.

Once your rice is cooked, make teriyaki chicken. Slice your chicken breast into thin strips and place in a plastic bag. Add some teriyaki sauce, a pinch of brown sugar, and sesame oil. Mix everything together in the bag and place in your fridge to marinade for about an hour. Now, fry your chicken with a spot of olive oil for 3 or 4 minutes until chicken is thoroughly cooked and slightly crisp on the outside. Once finished, set a frying pan to the side and allow to cool.

Almost done. Next, assemble your sushi rolls. Using a sushi mat, lay seaweed shiny side down. Add sushi rice so that seaweed is covered leaving the top inch bear. Add additional ingredients like chicken, avocado slices, and asparagus, then start rolling the sushi from top to bottom.

Make sure you roll it tight as you don’t want it to fall apart once you slice it. Finally, rap the roles in saran wrap and store in the fridge until ready to cut. With a serrated knife or sushi machine, cut each roll into 28 thin slices and serve with your choice of wasabi or vinegar on the side.

Health Benefits

Sushi has been shown to have an enormous amount of health benefits. Studies have shown it not only fights heart disease and lowers LDL cholesterol levels, but one of its condiments, wasabi, has been shown to exhibit anti-cancer activity. Sushi can help boost your metabolism while lowering your bad cholesterol levels and reducing your overall risk for cancer. Put down the fast food, give sushi a try, you’ll be glad you did.

The Art of Choosing Rugs for Your Kid’s Room

While having wall-to-wall carpeting installed on hardwood floors might seem like a soft and warm option, it might not be so for a kid’s room. Considering the amount of ‘action’ the carpet in the kid’s room sees, it won’t be long before you have layers of dirt in dust trapped in its weave. An area rug, on the other hand, is a much better choice, as it’s easy to maintain, warm, and visually appealing. Children also love soft rugs as they provide a perfect spot for playing, reading, doing homework, or watching TV. Now, before you choose a rug for the kid’s room, make sure you’ve considered these.

Placement and purpose

While it’s obvious why having a rug on the hardwood or laminate floor is important, you also need to pay attention to other purposes of area rugs. Perhaps you want to use two smaller rugs to distinguish space between siblings in a shared bedroom, to create a focal point in a room with scattered furniture, or to create an activity area for your kid. Once you answer these, you’ll know where to place an area rug. In a room with a lot of furniture, the rug can anchor the place, and for an added visual harmony, make sure the capital pieces of furniture overlap the rug edges by a few inches.

Material and texture

The best kid’s room rugs are durable, safe, and easy to maintain. Rugs with good quality pads are best for polished hardwood floors, as they keep the rug in place and protect the floor from damage. Flat-woven cotton dhurries are thinner than most other rug options, but also very affordable and easy to maintain. Soft wool rugs are also a popular choice since they are naturally stain- and water-repellent. Wool rugs are, on the other hand, notorious for shedding, but the amount they shed decreases over time.

Pro tip: if you’re looking for a rug that works in every situation, try a synthetic one. They are durable, easy to clean and can take a lot of abuse. If you want to stay on the natural page, consider a jute rug. They are known for their durability and chemical-free manufacture, even though they are a little coarse on bare feet.

Shape and size

When you have settled on the material for your rug and where it should go, measure the area and think about the size and shape that will be the most effective. Large rugs are perfect if you want to cover the most of the space, however for an elegant accent piece, a smaller circular one is better. If your local vendors don’t have what you need, you may also look for rugs online as websites often manage their vast stocks by offering filtered searches, so you can find the size, shape, and even pattern you need more easily.

Rug and bed ratio

Since kids usually don’t have queen and king-sized beds, you won’t be needing a gigantic rug, but a rule of a thumb is to have at least 18 to 24 inches on both sides. On the other hand, if you’re on a tight budget and can’t afford a 5×8 or larger, consider getting runners on both sides. This way you can achieve the look of an oversized floor covering and make cleaning easier – vacuum the runners and mop the hardwood or laminate in between. Smaller rugs and runners often come in more colour and parent options, so you can even switch them out between the seasons – or drycleaner’s.

Colours and weaves

If your kid’s room already has a lot of patterns, a solid colour rug can balance the basic element and provide visual relief for your child. On the other hand, if the room is dominated by neutral shades or solid colours, a patterned area rug can increase the dynamics of the space. When it comes to weaves, flat weave provides a nice warm spot for play but is still flat enough for puzzles and building blocks. Loop-woven and shag rugs are not recommended as tiny things can sink inside and you or your kid may accidentally step on it later.

Among the many ideas that can transform the room of your little ones, an amazing area rug is a great place to start. A well-thought area rug can change the entire character of your kid’s bedroom and become their favourite piece of furniture.

How to Prioritize Exercise as a New Mom

Becoming a mother is an incredible experience. With all the rewards that come with it, so do numerous changes. When you become a parent, you get a completely new set of priorities and it may seem like the old habits and routines are far gone. With the new baby, sticking to your old way of life can indeed be challenging. There are days when you feel so exhausted that even brushing your teeth may seem like a struggle, not to mention finding time and strength for a workout. By now, you’re probably aware of all the benefits that exercising regularly has on your overall health as well as on your mood. Here are some useful ideas to help you incorporate exercise into your new daily routine and get you back in shape.

1. Make a plan.

If you’re one of those people who like to master-plan everything from grocery shopping to moving house, then you know how much easier things can get. If you’re on the other hand, more of a theory-of-chaos student now may be the time for a change of habits. Good planning is definitely half the battle, especially at this point when you feel like your whole life has changed. Making a schedule will give you an insight into the times when you can squeeze in your workout routine. Sometimes, you won’t be able to stick to it completely, but don’t let that get you down. The important thing is to try to be consistent as much as you can.

2. Exercise at home.

When you have a baby, you may find leaving home a bit more complicated than you thought. No matter the reasons, if you’re not able to spend time at your local gym like you’re used to, don’t worry. There are many other ways to do some much-needed exercise and one of them includes working out at home. Search the web and find some gym equipment online store where you can buy hand weights, jump rope and other similar equipment you can use at home. Pieces of furniture like a chair or a sofa may come handy too. Use the time to work out when your baby is napping or you have a family member around. Yoga is also a great choice to get your body perfectly toned and stretched at home and here you can get some inspiration and check the yoga pose library.

3. Take baby steps.

With the new schedule, you’ll probably find it challenging to set aside a full hour for a workout. That’s understandable given the circumstances. Instead of a long exercise, you can do shorter 10 to 15 minutes workouts while your baby is asleep or occupied. Aim for quality over quantity and make every minute count. Set realistic goals, and don’t be harsh on yourself if sometimes you can’t perform the way you would want to. Taking baby steps will make it a habit to prioritize exercise and with time, you’ll be able to make your workouts longer.

4. Exercise with your baby.

Even if you don’t have a babysitter, there are still a number of ways you can exercise with your baby. You can put a baby in a stroller and go for a walk. You’ll get your exercise and you’ll both get some fresh air and enjoy the sunshine. Inviting your friends to join you is a great way to socialize. When your baby gets older, you can switch to jogging. There is a variety of jogging strollers available designed especially for this activity. Another great activity you can indulge with your bundle of joy is hiking. Put your baby in a sling or a front carrier and let them enjoy nature together with you.

5. Find someone to watch the baby.

Whether it’s a partner, a babysitter or a family member, ask someone to watch the baby so you can exercise. Having this time just for yourself will mean a lot. You’ll be able to dedicate yourself to your workout routine without interruptions and worries. Depending on the amount of time you can get, you can go to the gym or exercise at home. You can even go for a run around the neighborhood. Talk to your partner and see if it’s possible for them to watch the baby before they go to work. A morning workout will boost your energy levels and keep them high throughout the day.

Conclusion

Learning how to prioritize exercise is a skill that can be mastered like any other. Although it may seem difficult at first, with the new baby and hectic schedule, it’s still doable. By exercising regularly, you’ll not only feel great but will also get more energy to tackle all the other obligations that motherhood brings.

Regaining Your Pre-Pregnancy Shape

Image source

Being pregnant is certainly one of the most amazing and most challenging parts of a woman’s life. Of course, if you live in Australia, the challenges of pregnancy are easily overcome because you have access to all the care that you need. Everybody talks about how important it is to take care of yourself during and after pregnancy, but how little time you’ll have to do so is usually underestimated. Your baby will have to be a priority for a long time but that doesn’t mean you should neglect your mental and physical health.

Being a new mother is hard for many reasons, one of the main ones being that your body needs to heal. As well as that, you’ll notice some changes and gain a new shape that you didn’t use to have. This can be fairly discouraging for most women as they are used to looking a certain way. So as not to take a toll on your confidence and self-worth, you need to make an effort to regain your pre-pregnancy shape. Every woman likes feeling beautiful, and getting your old body back can do wonders for your happiness. Remember, a happy mother makes for a happy baby.

1. The first days

It’s important to start exercising after the first few days of giving birth just so your body can get used to being active again. That being said, you can’t overdo it. You’re still very sore and sensitive from giving birth, which is evident even when you start feeling a little better after a couple of days. Ideally, you should let your body rest for one week and then slowly start exercising.

One of the best exercises you can do after giving birth is isometric exercises. They’re the type of exercise that focuses on building muscle through resistance. If you want to bond with your baby while exercising, a very simple thing you can do is lie on the floor on your back. Place the baby on your tummy then tighten your abdominal muscles and push the baby upwards as you breathe. You’ll be inhaling while you push the baby up and exhaling as you set them back down.

Walking is another thing you can do start moving. You’ll have a lot of obligations and responsibilities, which means you’ll be on your feet a lot. This is good news because walking is one of the most convenient things you can do to help your body regain shape. First of all, cardio is bound to build endurance and stamina, making you more capable of handling taking care of the baby and the house. You can also carry your baby and walk around the house with it. This way you’ll be strengthening your arms, tightening different muscles along your body, and bonding with your baby at the same time.

If you want to kick it up a notch with walking, you can always walk in place when you’re doing chores like washing the dishes, for example. Don’t be afraid to take solo walks outside the house, either. Building up your strength will get you ready to tackle the neighborhood and some surrounding hills, too. As your baby grows, you can even bring them along with you. You’ll be surprised how much muscle pushing a stroller around builds.

Image source

2. Establishing a routine

Now that you’ve started exercising in your first days of being a new mother, it’s time to start establishing a routine. The key to getting back in shape is to continually exercise. Building your routine is going to be hard in the beginning, because your schedule is mostly concerned with your little one right now. The gentle exercise you’re doing in your first days after giving birth will be an excellent path to a lasting routine.

Not only is it easier for your body as it gets used to exercising regularly, but it’s also much easier for your schedule. It’s better and simpler to fit in simple exercises into your day than to try to fit in full workouts right away. Build up to your final goal, don’t start at the ending.

More often than not, new Aussie mums have trouble starting their new exercise routine because they don’t feel it working. Saggy skin around the abdomen and breasts can be a huge disadvantage that hinders your success. Instead of becoming more confident as you exercise, you’re actually getting demotivated by the day as your skin is still saggy, no matter how good you may feel. This is why plastic surgeons in Canberra state that this is a procedure undertaken after pregnancy that focuses on the breasts and abdomen. It’s common for new mothers to opt for it because it sagging breasts and tummy are rectified with this procedure.

Thus, this can be the perfect boost you need to establish your routine. That’s especially true since you’ll be doing mostly light exercises in the beginning, and your body will have time to heal from the procedure while getting used to being active again.

The best practice for establishing a routine is to exercise at the same time every day or every other day. There must be a time in the day when you can just put the baby down and do your exercises. Even if it’s just half an hour, it will be enough to get you used to exercise at a certain time. If nothing else, you can always use the time when your baby is napping wisely. Other than that, you can wake up somewhat earlier or go to bed a little later. Whatever free minute you have in the day, use it to establish your exercising routine.

Image source

3. After six months and more

Once you’ve established your exercising routine and your body has mostly healed from giving birth, you can step it up a notch. Going slow and steady wins the race, and this is the time where you really get to prove that. When it comes to exercising six and more months after giving birth, you have a lot more options to choose from.

First of all, you can start with the pelvic tilt. This is a great way to strengthen your abdominal muscles. Of course, make sure that your abdominal muscles didn’t separate during birth before you attempt this exercise. If the doctor hasn’t informed you in the hospital, you can always check with them now. With your knees bent and feet flat, lay on the floor. Then slowly tighten your abdominal muscles as the pelvis rolls towards your upper body. Instead of using your bottom muscles to move, try using your tummy muscles.

Another simple yet effective exercise you can do at home is the swan stretch. This is an especially good choice if you have a sore back and want to strengthen your back muscles. You should lie on the floor with your palms on the floor beside your shoulders. Then simply lower your elbows to your hips and let the upper part of your body move off the mat until your ribs are lifted. Make sure that there is no tension in the lower back.

If you want to try something different, there’s always Yoga and Pilates. These two types of exercises are good for the mind and the body and work on strengthening your core. As well as that, you’ll learn just how strong your body is and improve your mental health. The best part about Yoga and Pilates is that they can be done at home and at fitness centers. This way, you can choose what’s more comfortable for you. Lots of YouTube videos will show you exactly what to do and how to move while you’ll still get to keep an eye on your little one. On the other hand, if you’re itching to get out of the house a little, you can always enroll in a class and meet some new friends.

Finally, one of the most fun things you can do to regain shape is to dance. Whenever you can, have a little dance party at your house. Play all your favorite tunes and don’t be afraid to really move your body. This activity can be fun for the baby, too. They’ll love watching their mum be happy and goof around, but they’ll also love to participate if you choose to dance together.

Conclusion

Even though the road to regaining your pre-pregnancy shape is long and tiresome, it’s worth it. Being in shape doesn’t just mean being beautiful and confident, it also means being healthy. Your body will be much stronger and heal more easily, allowing you to nail every new challenge as a mother. The basis for a strong relationship with your child and good mental health is being physically fit and able to handle your new life. You’re not just getting in shape for yourself, you’re also doing it for your child. We’re confident that with some dedication and time, you’ll be in your pre-pregnancy body once more.

6 Fashion Trends to Try out This Summer

Adding a modern garment can inject attitude to the most basic wardrobe. The catwalk styles are extreme and basically for display, but they become accessible and everyday versions that are sold at a massive level of fast fashion and retail. Some deserve our money, others do not. Go through the list of the great successes (and failures) of this summer to find your style. Additionally, to learn more about fashion check out ThreadCurve.com

Animal prints

The leopard and cheetah prints are still incredibly popular. If we have loved it, we have bought it and we have used it since the 60s, so why stop doing it now? Wear blouses, mid-calf skirts, and dresses that are so “trendy”. Snake skin has also been included, but this trend comes and goes, and it is one of those options that you like or detest. Our professional advice: opt for the prints of classic animals, such as leopard and cheetah for clothes (the zebra is not one of them) and let the sandals or boots with relief reptile add a dash of style to jeans and pants.

The utilitarian style

This trend looks great on the catwalk and is practical in real life. The jumpsuits similar to the old pilot or mechanic, cargo pants and military style jackets have been updated. Choose loose and loose garments with some definition at the waist (elastic inserts, a belt or adjusted to the shape) in soft and elastic combinations. These additional pockets are excellent for storing keys, cell phones, IDs, eyeglasses and lipsticks. Our professional advice: if you like wide jeans, you will love the cargo; but look for the ankle shorts. You will not see many cargo pants on the catwalks, but they are an overwhelming trend in stores. To make utility garments look a little more elegant when going to work or going out at night: wear the jacket with tight skirts and feminine dresses, add a silk blouse to the cargo pants, and put on your overalls with soother heels and a jacket.

Dyed

Hippie’s splashes are reinvented in neutrals with controlled colouring. And this is not the fashion of a single season: this trend will continue until the following autumn and winter, thanks to the strange calendar of fashion shows in the fashion industry with a season of anticipation. I just saw it! Our professional advice: opt for white and gray dyeing, or faint black, instead of the striking kaleidoscope colours you see on the catwalks, or choose a dyeing effect in immersion that is more gradual and monochromatic to achieve a more versatile style and sophisticated. It makes more sense to wear it in mid calf skirts, sweatshirts, blouses and athletic clothing.

Denim clothing

If you love jeans or the idea of wearing jeans, but you have not put them in years, here you will see how to wear denim now. The straight and mid-calf structured skirts were not starring on the catwalks, but they really had an impact with the stores and online retailers that recognize lifestyle success when they see it. Our professional advice: opt for good knee-length skirts straight or mid-calf that resemble normal clothing (but without the seams and pockets that look like jeans) and t-shirt dresses that are really dressed (not only cambray shirts with curved skirts) and those with a bib overalls with bib.

Yellow

The great colour trend is cheerful yellow in all its variations of tone, intensity and hue. It is not only the bright school bus, but also the yellow banana, butter, calendula, turmeric, honey and saffron. Yellow works just as well with white, cool tones as black or navy blue, and warm tones such as tan or brown. Our professional advice: if you are one of the people who resist yellowing, try it on a print, on a skirt, on shoes or in a bag. Ignore neon yellows or intense acid, such as lime or chartreuse, which are very strong for some skin tones, and opt for softer, lighter yellows such as banana, amber or caramel (yes, those are also yellow).

A lightweight suit

Do not wait more. This duet never fails to make us look confident and elegant, even on the hottest, wettest or rainiest days. When your hair is rebellious, your makeup feels sticky and you feel sweaty and swollen, the firm and modern figure of a tailor suit will help you to cope with the day. The new factor is in the proportions; In current fashion the jacket is more relaxed and longer than in recent years, with a slight feeling that it is big, but without super shoulders. Our professional advice: choose a trouser that reaches the waist (your preference: the ankle, short, broad long, narrow or loose) and that goes well with your shoes, and accompany it with a jacket.

What to Do When Your Child is Struggling in School

Let’s face it: school can be difficult for kids. Between extra-curricular activities, social pressures, and struggles with the material itself, it’s normal for children to have a hard time maintaining a consistently high level of academic performance.

Unfortunately, when their grades start flagging it can also have a snowball effect on their self-confidence, leading children to doubt their own abilities and wonder if they have what it takes to excel in academics.

If your child is struggling in school, simply telling them to do better is probably not going to be enough. Instead, you need to come alongside them and brainstorm positive strategies that will help them succeed. Here are three tried and true ways of boosting academic performance that can also have a major positive impact on your child’s overall self-esteem.

1. Structured Study Time

Children thrive on structure, and nowhere is this truer than when it comes to learning. Carving out a regular time in the day for the study is an important first step toward normalizing study as part of the day.

Not only will this make it easier for your child to focus on their schoolwork, but it will also make their learning more effective. Scientists who study learning have noted that students who study for shorter periods but spread their studying out over time retain more information. This is because the brain learns through repetition, and going over new material every couple of days increases the likelihood that it will be locked into the long-term memory.

2. Tutoring Help

Sometimes, your child just needs more help in understanding and applying the concepts they are learning in class. In today’s education environment, teachers are often overworked, and growing class sizes mean that individual students get less one-on-one time with their teacher. Many studies have shown that as class sizes go up, student performance goes down, so getting your child the extra support they need is essential.

The best way to do this is through after-school tutoring. Tutors can play a pivotal role in helping struggling students overcoming their personal learning challenges. Because they provide children with a safer, more personal learning environment, they can also tailor instruction to the student’s actual needs (you can learn more at Prepacademytutors.com about how to find a local tutor who can work around your child’s schedule and offer in-home instruction).

3. Practice Positive Reinforcement

Just because a child is struggling in school doesn’t mean they will necessarily apply themselves to improve their grades, and it can be tempting to try to manage bad behavior through punishment.

Unfortunately, you can’t force a child to learn, and punishment often simply serves to create a negative association with schoolwork. Positive reinforcement is a much better approach. If your child improves their grade by even a few points, reward them with praise and something they enjoy. Instill a sense that improved outcomes lead to more freedom and responsibility.

When your child comes home with another C on their report card, it can be hard not to feel discouraged. But it is important to remember that overcoming challenges is essential to learning.

By teaching them to structure their time, look for extra help when they need it, and by emphasizing positive reinforcement, you can use these difficulties as an opportunity to equip your child with the tools and strategies they need to deal with adversity will set them up for the roadblocks they will face throughout their lives.