Fibroids are more common than you think. A significant proportion of American women have these non-cancerous uterine tumors by the time they reach middle age. They often go unnoticed and untreated because the symptoms may be subtle. For many, they wouldn’t even cause major problems, except for heavy period bleeding and pain. But fibroids may be problematic for some, and treatment becomes essential to avoid issues like infertility. However, you can learn to live with fibroids if you know them well enough and find the right treatment options. You can actually skip surgery and manage the pain naturally. Here are some facts that can help.

Manage your diet

Surprisingly, the right diet can help you cope up with the pain and discomfort of uterine fibroids. Research studies indicate that fruits like apples and cruciferous vegetables like cabbage and broccoli can reduce the risk of developing fibroids. Conversely, processed foods, high-fat dairy, and red meat can aggravate the problem. Also, you must steer clear of sugar, caffeine, smoking, and alcohol to curb the risk and tone down the symptoms.

Exercise helps

Working out is great for your body, and it reduces your risk factor for fibroids too. It can also alleviate the pain and discomfort they cause. Exercise boosts the production of endorphins, the hormones that reduce pain and lift your mood. Try mild activities like walking, dancing, and swimming, and you will feel a lot better. You can even consult a trainer for a personalized exercise plan.

Look for non-invasive treatment options

Pain and heavy bleeding can make life tough for women struggling with fibroids. Thankfully, American women have access to several non-invasive treatment options for the condition. If you live in New York, you can visit a reputed fibroid treatment center nyc to discuss the alternatives with a specialist. They will assess your condition and recommend options like Uterine Fibroid Embolization (UFE) or hormonal therapy. In extreme cases, you may have to opt for a surgical alternative.

Manage your stress levels

There is an indication of stress having a link with fibroid formation, although research studies are still on. It is vital to manage your stress levels to alleviate your risk and manage the symptoms. Try relaxation techniques such as meditation, massage, and tai-chi to manage stress naturally. You can also seek relief with therapeutic options like acupuncture and aromatherapy. Good sleep also takes you a step ahead with anxiety management.

Make yourself comfortable

Living with fibroids is challenging because pain may become unbearable when you least expect it. Heavy bleeding during your period is also a common issue you may have to deal with. Find ways to make yourself comfortable when these symptoms persist. Try lying down in a fetal position as it takes the pressure off your back. You can use a hot compress over the uterine area for relief. 

Managing fibroids is about dealing with the symptoms and preventing their growth over time. Consult a doctor, keep track of the symptoms, and report them to your specialist as soon as you notice anything amiss. They can recommend a plan of treatment to help you manage the condition and risks in the long run.