Once the initial romance and desire from the beginning of the relationship starts to die down, it can be quite simple for any marriage to suddenly end up in a rut. And although this is an entirely natural occurrence that can happen in any relationship, it can easily be overcome just by putting a bit of work and effort into your marriage. To that end, here are some tips that will help to make your relationship feel fresh and strong once again:

Express your love and affection daily

Even though regularly telling your partner that you love them is an incredibly important aspect of any romantic relationship, it might not be enough to maintain a strong and healthy bond. Sometimes, words of encouragement, support, and pride in your partner could also be appreciated, as they communicate those deeper emotions we all feel, but rarely express.

Similarly, your partner might appreciate more concrete affectionate acts rather than words, whether that means physical affection such as kissing, hugging, and cuddling, or act of service like making your partner breakfast in bed or buying them a small present to show your appreciation. You could even harness the power of pheromones to give off a certain impression and, if you’re wondering “what are pheromones?“, you can learn more about them, and what they are able to do, over at True Pheromones. All of these actions will let your partner know how much you love and appreciate them, without needing to say the words at all.

Introduce some novelty into your relationship

While a great benefit of long-term relationships is the fact that you get to know your significant other on a deeper, more intimate level, this could present a negative side as well. After you’ve been together for a while, that novelty and excitement from the beginning of your relationship tends to wear off, leading you to fall into a mundane daily routine.

If you want to refresh your marriage by introducing some novelty, consider trying new activities and experiences together as often as possible, whether it’s something as simple as taking a dance or painting class, or even completing a marathon as a couple. These new experiences could help to revive the uncertainty, excitement and joy you might have lost along the way.

Dare to experiment between the sheets

Your daily routines might not be the only thing that became monotonous and repetitive after years spent together; your intimate life could end up suffering as well. However, sex is an incredibly important aspect of every marriage, as it allows you to connect with your partner both in body and mind.

For that reason, it might be a good idea to spice up your love life by experimenting between the sheets. For instance, you could take a cue from Indian couples, and try out new and exciting positions that are bound to be stimulating. Or, you might take some inspiration from the Singaporeans, who like to invest in exciting sex toys in Singapore that allow them to experience new forms of pleasure and ecstasy together.

Create a safe and supportive environment

Open and honest conversation is the key to every successful relationship. You and your spouse should feel completely comfortable sharing any topic with each other, no matter how difficult or uncomfortable it might be. That is why you need to create a safe and supportive environment in your home, where both partners can express their thoughts, feelings and desires, without any judgment.

Even though you most likely won’t agree on everything, having a safe space will allow you to truly listen and understand each other, ultimately giving you the opportunity to find alternatives and a compromise you are both satisfied with, thus helping to strengthen your bond.

Build a new couple’s routines together

Another way you could improve your marriage is by creating small rituals meant just for the two of you. This could be anything from having a cup of coffee together in the morning or having a cuddle each night before bed, to scheduling regular date nights over the weekend or even traveling once a year to an exciting destination.

Regardless of the ritual you decide to create, spending quality time with your loved one doing something you enjoy, and doing it often, is a wonderful way of bringing the two of you that much closer together.

Strong and healthy marriages never happen on their own; they require thought and effort to flourish. Thankfully, the wonderful advice mentioned above will allow you to start working towards strengthening and refreshing your relationship straight away.