30-Second Summary

• Obesity is a common problem today, and our busy schedules make it impossible to hit the gym regularly and maintain a taut, slim belly. In such a scenario switching to easy home workouts is the most opportune thing to do to attain fitness. 
• The key to achieving desirable shape and weight loss through home workouts is choosing the right combination of exercises.
• The top weight loss supplements could inhibit fat storage and boost metabolism to aid your weight loss journey.
• Exercises alone aren’t enough to land you the preferable results. Healthy eating habits must be adopted to burn fat quickly and retain the positive effects in the longer run. 
• Health Web Magazine offers insights into the best weight loss exercises and how to keep your ideal weight.

Introduction

According to the Centre for Disease Control and Prevention, around 50% of Americans try to lose weight every year, among which the percentage of women is higher. It is evident from such figures that obesity is a huge problem in the west, and our lifestyle contributes majorly to giving rise to such issues.

Splurging on a gym membership and losing motivation are common practices, and you don’t want to get stuck in this vicious cycle. In this article, we have listed some of the most effective weight loss exercises, so you get started with the incredible journey towards fitness at the comfort of your home. Health Web Magazine also has lots of information on how to lose weight effectively and safely.

Why wait then? Let’s get started!

Exercises At home to Lose Weight and Get a Flat Belly

Here are some of the best exercises for weight loss and a flat belly for men and women. Have a look: 

1. Burpees – This is a total body strengthening exercise, and when done correctly, it can burn tons of calories and prove to be the most effective exercise for weight loss. There are many positive and negative stances about Burpees since getting it right is difficult, and there are a lot of chances of injuries for beginners.  

Here’s the correct way of performing Burpees: 

Keep your feet apart at shoulder length and bring your body down into a squat, pushing your hips back

Once you are in the squat position, put the palms of both of your hands in between your feet and shift the weight on the hand while extending your legs to jump into a plank position

Perform a push-up, get back to squat, stand up, and take a high jump, keeping your hands up in the air and repeating the steps 

Initially, you would be able to do 10-12 Burpees, and the number will gradually improve when you develop enough core strength.

2. Crunches – Crunches are acclaimed for belly fat burning. If you want to include some on-the-mat exercises to alleviate the tiredness of HIIT workout, crunches are something you shouldn’t be missing.

To do crunches, you need to: 

• Lie on a yoga mat with your back on the floor
• Stretch your legs 
• Bring your hands at the back of your head to support it
• Now that your head is above the ground supported by your hands, bring your knees towards your head and then go back to the starting position and continue the same

Do not forget to breathe in between the reps and complete 3 sets with 12-15 reps.  

Also, try going through each Modere Trim review to know more about this quick-fix weight loss supplement. The reviews from buyers are quite good and you’ll also find tips to help you with your journey.

3. High Knees – This is another intensive workout that puts numerous muscles at work at the same time. 

Here’s how you do High knees the right way:

• Spread your legs at shoulder width while keeping your back straight and engaging the core
• Bring your legs to the chest one by one like you are jogging, but instead of moving ahead, you need to perform the exercise at the same spot
• Since High knees are a part of HIIT training, set the desired time, like 30 seconds, and take a smack break of 10-15 seconds in between to rest before jumping to the next set  4. 

4. Leg Raises – Leg raises work like a charm for core strength improvement and abs toning. The best part is – they are easy to do and involve calming movement, so you don’t go breathless. 

Following are the steps to carry out Leg raises properly:

• Lay down on the mat with your back and neck straight in a line
• Rest your hands on the ground with the palms facing the mat
• Now join your feet and lift them towards the ceiling with a little push from your hips
• Come all the way down without touching the mat and lift the legs again for the next rep
• Continue the movement 15-20 times, take a small break and jump on the next round

5. Scissor Kicks – Scissor kicks require proper form and spine alignment for successful results.

People often employ their lower back for all the work and forget about recruiting their core while doing this exercise, which not only leads to redundancy but also increases the chances of muscle damage.  

Here’s how you should do Scissor kicks to target your belly fat and abs muscles:

• Lie on a comfortable mat on your back and relax your neck on the ground
• Keep your hands straight with the palms facing the floor
• Now move your legs upwards, one at a time at 45 degrees without bending your knees This movement is called “scissoring”

Perform the exercise in 2 sets with 25-20 rounds of scissoring. 

6. Crossbody Mountain Climbers – Crossbody Mountain Climbers target abs, glutes, quads, and hamstrings and are easy to perform. It is a combination of plank and running movement and can burn a lot of fat if done regularly. 

Follow these steps to do Cross Body Mountain climbers correctly:

• Start with a plank position, keeping your back, neck, and hips straight
• Bring your left leg to the right side of your chest, bend your knee inward, and flex it back to the starting position. Do the same with your right leg and repeat

Take a 10-15 second break in between sets and maintain good speed while doing this exercise.

Posture plays a crucial role to gain the maximum benefits of exercises like high knees. Wear proper shoes and be watchful of your heels as the risk of injuries are quite high in HIIT exercises.

Conclusion 

You can take the help of top weight loss supplements that work on reducing fat absorption and accumulation and keep your appetite in control. Watch out for the composition and ingredients of these supplements, as they should not be dangerous or come with a lot of side effects. 
You don’t need to buy tights to hide belly fat or suck your stomach while taking pictures. Start working out with these routines today, reap the benefits of exercise one day at a time, and witness the change yourself!