Category: Parenting

What Every Parent Should Know About CBD

With so many states legalizing cannabis for either medical or recreational use, the use of cannabis to treat medical conditions is on the rise. In 2018, the Farm Bill passed, making the use and cultivation of hemp legal in all 50 states and the District of Columbia. Even before the bill passed, companies began manufacturing products containing one of the primary cannabinoids in hemp, cannabidiol.

Cannabidiol, also known as CBD, is the second most prevalent compound found in both hemp and marijuana. Unlike its sister compound, tetrahydrocannabinol (THC), CBD does not get you high. When the CBD comes from hemp sources, it must legally have less than 0.3% THC to be legal. When it comes to marijuana sources, it can have varying amounts of THC.

Adults have varying ways of ingesting CBD, which can be purchased as an oil, dried flowers, in supplements or infused in salves or creams. CBD can even be crafted into edibles, such as baked goods, Hemp gummies, and drinks. Edibles are becoming increasingly popular as there is something for everyone. CBD oils can also be inhaled by oil vape pens or used in cooking.

With the rise of adults using CBD to treat various ailments, there have also been suggestions that CBD could be good for children too. We’ll discuss the issue in this piece and you can check out Lazarus coupon code.

What Do We Know About CBD?

We know that marijuana has been used for millennia to treat various illnesses. However, since all marijuana and cannabis-related products have been illegal since 1970, it has been almost impossible to get federally funded research studies completed on cannabis, including its compounds, like CBD. However, making hemp legal will have changed this. CBD is now used for many different reasons and by different age groups of people. You can now in fact get CBD beard oil private label products, alongside many other types of products that include CBD that you wouldn’t expect. In 2015, the DEA relaxed some of its rules making CBD so difficult to study. Then, in 2018, the Food and Drug Administration approved Epidiolex, a CBD compound intended for children with seizures. Now that CBD has been legalized, there are new studies in progress.

Concerns About CBD

Anecdotal evidence about the efficacy of CBD abounds, but there are some concerns, especially when concerning use in children. One of the primary concerns is the fact that products have been inconsistent in delivering a specific amount of CBD. Products could have more, or less, than the advertised amount of CBD. Many products for sale have been analyzed and found to have fallen short of the amount of CBD advertised.

Another concern is the fact that while CBD derived from hemp is federally legal, CBD derived from marijuana is not. This particular kind of CBD is only legal in states that have legalized the medical or recreational use of cannabis. However, it remains illegal on a federal level.

What Disorders Can CBD Help Kids With?

A few years ago, it was well-publicized that CBD oil derived from a marijuana strain drastically reduced the number of seizures a girl diagnosed with Dravet’s Syndrome was having. That particular strain was named after the child, Charlotte’s Web. Since many parents have sworn by CBD reducing the number of seizures their children have been having.

Most of the participants in the study noticed an improvement in the symptoms of seizures, restlessness, and rage attacks. This improvement was noticed after just one month of treatment. Symptoms continued to reduce over six months of treatment.

How is CBD Given to Children?

CBD can be given in many forms. Many parents use a CBD oil tincture placed under the tongue because it acts quickly. However, CBD is also available in gummy candies and other treats. CBD can also be given in capsule form. Parents should be careful to read the label of the product thoroughly to ensure the correct dose. Parents should also choose a product that has been independently tested to verify the product has the amount of CBD on the label.

Is CBD Safe for Kids?

The World Health Organization has acknowledged that CBD is well tolerated and has a good safety profile. However, they made note that any adverse effects could be because of interaction with medications. Always speak to your child’s doctor before administering any drug or supplement.

All You Need to Know About Dating While Having Kids

Well, we have to admit that not every relationship goes as planned. Many people break up for many reasons, and this should not negatively affect their lives. Many relationships have their rewards. One of the great things that are the result of relationships is kids. Having kids is a blessing and everyone should love and take care of their kids. Although having kids should not mean that you are not allowed to date or meet a new life partner.

We all deserve to be happy and enjoy what life has to offer. As many of us know, dating while being blessed with little ones can be challenging. Knowing what to accept and how to successfully deal with the situation is vital in having a good life. Here is all you need to know about dating when you have kids.

You Might Be Ready Before Your Children

It is essential to understand that in many situations, the parents may be ready to move on to the next relationship before the children. It is normal and natural for any kid to wish for their family to be together no matter the situation. Though your children may see you happy, they may still be in denial and want their parents back together. Understanding that kids may naturally take a longer time to move on and be ready to see you dating will help you to understand the situation better.

How Long Should You Wait Before Dating Again?

Breakups are not the best situations for anyone. Those involved tend to go through a sad and tough time. It is important to make sure that you are completely healed before beginning a serious relationship. It is okay to have fun, but investing a lot in a relationship should take some time. As stated earlier, children tend to take longer to move on and accept someone new in their lives.

It is considered wise to let your kids grow and not introduce someone new when they are too young to understand the situation. You can date when you feel that it is the right time, but introducing your new partner to your kids should take some time. Take your time and gradually open up to your kids. As time goes on, they will begin to understand and be more supportive. 

Dating Online

Many who break up tend to hide their new relationships from their kids at first. This is however for a good reason, and that is because you don’t want to take things too fast. The wizardry of technology has been vital in helping many people solve situations like dating while having kids. Dating online can be a good way of having a relationship for some time while keeping your kids out of it. You can find your new partner through online platforms like Happymatches and date online. 

What to Say and Do When the Time is Right

When you feel that the time is right and you have the green light to have someone new in your life, it is important to know what to say to your kids. You should make a point of informing your kids that the situation you are in is normal and they should not be worried. You need to assure them that they will always be your main priority so that they don’t feel threatened. Once you have told your kids about your new relationship, you need to be ready for many questions from them.

Conclusion

When dating after a breakup, you need to be ready for different reactions from your kids. Knowing the right time and assuring them that everything will be okay is key for your relationship to work out.

Why You Should Buy New Moms a Gift Just for Them

My brother and sister in law just had a baby. To introduce us all to the baby, my brother organized a little event for all our friends and family who unsurprisingly all arrived bearing gifts. While all the gifts were being opened, one thing became immediately apparent-that only 2 types of gifts were being shelled out; stuff for the new baby and cool gifts for dad.

Although it is my sister in law that had just finished the most exhausting, challenging and physically demanding 9 months of her life carrying our sweet angel and delivering her, she did not really get anything that was truly hers that day. And although she tried to be cool about it and hide it, you could just see the discontent on her face each time a gift was offered to my brother.

After the event, this kept bothering me so I talked to some of my friends about it and you know what? I discovered quickly that this was a frequent occurrence; many new moms have experienced the same thing as my sister in law. Although every mom will perceptibly be grateful and happy to receive gifts for their baby, it is generally very disappointing whenever the mom does not get anything for herself.

Life as a new mom is one of the most stressful periods of a woman’s life, to say the least. As a woman adjusts to being a new mom, it can be easy for her to let herself go. Giving her a thoughtful, yet practical gift can make the job slightly less harrowing while giving the new mommy a valuable chance for self-care.

A great gift can carry great weight and it can be a meaningful gesture to show the new mom that you appreciate everything that she has been through and that you care. But coming up with a gift is never an easy task, which is why we have found some great gift ideas to set you off in the right direction. Here are gifts to buy a new mom:

 

A Himalayan Salt lamp

Being a new mom means that you are tasked with the responsibility of full-time childcare; this has never been easy. Add to that the disconnect that a new mom experiences in other areas of life including her relationship with her partner or husband, and the stress levels can get out of control.

If you know a mom that is struggling with her new role, a Himalayan salt lamp could be just what they need to relieve their stress. Himalayan salt lamps, also called pink salt lamps are made using salt that has been harvested from the Himalayan Mountains. Himalayan salt is one of the purest types of salt available and it contains valuable minerals such as calcium, magnesium, copper, and potassium.

When the salt is activated, it can help to reduce anxiety, stress, allergies as well as seasonal affective disorders, such as what new moms go through. These salt lamps negative ions that not only purify the air, killing harmful bacteria that may cause diseases in the new baby, but they also cancel out the positive ions produced by electronic devices, cleansing the surroundings and helping new mom relax.

 

Book her a pampering session

Although raising a new baby is hard on both parents, new moms tend to have the worst end of the stick. In addition to having to breastfeed every few hours, new moms do not sleep very well. They also suffer greatly from physical pain as a result of childbirth, which can make things practically intolerable.

To allow her to de-stress, one of the best things that you can do for a new mom is give her a relaxing moment to herself away from the baby, which is where a spa date comes in. Book the new mom in your life a relaxing massage, manicure or pedicure session or a trip to her favorite hair salon; anything really that will make her feel pampered and loved.

 

Give her anything that can allow her to relax at home

The sad reality is that some babies are difficult to deal with (hello colic), which leaves mom with little or no time to loosen up or leave the house let alone take a shower! As such, giving her something that can allow her to relax in the comfort of her home can be more needed than you realize.

Things such as luxury skincare products, comfy robes, bath salts with essential oils, and bath bombs are great. Such things will allow a new mom to create small relaxing moments for herself without necessarily leaving her baby for extended periods. Even if she cannot get a full hour for herself, as little as 10 minutes to treat her skin with a relaxing balm can do wonders for her state of mind.

 

Freshly made meals

With all the chaos of taking care of a new baby, moms don’t often have time to prepare fresh meals from scratch. Gifting her with weekly food service or a local catering company in her neighborhood that drops off already cooker gourmet meals can ensure that she has healthy food to enable a steady milk supply.

Better still, if you have chef skills, you can prepare a home-cooked meal or delicious baked goods and deliver them personally. If the mom already has other children, the meal delivery service will prevent her from stressing out about feeding her other family members.

 

A Ride on-demand gift card

Being a new mom means not having the luxury of free time, which is why the ultimate gift that you can give a new mom is a ride on-demand gift card from a company like Uber or Lyft. Zipping around in an Uber or Lyft will allow a new mum to carry out errands that need sorting without having to stress out about the actual driving around.

Even when she is not running errands, a drive to her favorite supermarket can be a great way to break up the monotony of life with a baby. Even though a new mom might be hesitant to leave her baby at first, fresh air can go a long way towards giving a new mommy the energy she needs to cope with a fussy baby and sleepless nights.

 

Final Thoughts

Even though it may sound and feel counterintuitive at first, the best gift that you can give a new mom is one that is not related to the baby. Why? Because after going through the motions of pregnancy for 9months, every new mom wants to be acknowledged not only as a person but for her hard work and sacrifice.

The gifts we have listed below are practical, yet versatile. While every new mom has a different personality and preferences, there is a good chance that these gifts will make them smile. So, happy shopping everyone!

Baby shower Invitations-Wording tips

Planning a baby shower time and venue is one thing, inviting your guests is another. Baby shower invitation wording s can be very tricky especially to new moms. One thing I am sure about is that you want wordings that will set the mood of your guests. You also want that to be fun and make them see your creativity. To help you choose the best invitation wordings for your baby shower invitations, we have listed a couple of wording ideas just for you. The tips will work for you regardless of whether you are writing long distance baby shower invites.

Make the guest list

Before you start thinking of what to include in an invitation card for your baby shower, make a list of all the people that you want to invite. This way, you will be in a better position to customize the invitation cards or target individual guests.

Who’s the guest?

The person you are inviting will make the difference on how you address them. If you are inviting your elderly parents to your baby shower, it may not be a wise thing to make it too fun. The wordings should somewhat show seriousness.

Regardless of the person on your guest list, start by greeting them. After that, address the person by their two names or a family name. Here are some wording examples.

‘’Dear John, come with all blue and help us celebrate a new gift’’

‘’Hello dad, come celebrate the birth of our baby girl with us’’

The name of the baby

Have you already determined the gender of your baby and chosen a name in advance? If that is the case, it’s always a good thing to state the name of the baby on the wording. This makes your guest want to know more and want to meet such a gift. Here are some wording examples:

‘’Its Baby Amanda, come celebrate the angel with us’’.

‘’I take this rare opportunity to welcome you to celebrate the birth of Baby Joe’’.

Write the date of the event

When are you going to celebrate the baby shower? I bet you have already determined the date. For that matter, don’t forget stating the date of the event. Make it long enough for your guests to prepare.

Where will the event be held?

Another sentence that shouldn’t miss on the list is the venue of the event. If this event will be held in a hotel, a restaurant or a hall, state the specific name of the venue. It’s also important to list the street address, city and the Zip code. If you are considering virtual baby shower invitation, it should be clear and appealing with the street address, city and the state where the event will be held.

Host

Before you conclude the invitation, it’s always a good thing to state the host of the event and the contact number. This can fit as a single statement or be included at the end of the invitation card.

RSVP

At the end of the card, you can state when you need a RSVP. Some examples are:

‘’Please RSVP by (DD/MM/YY)’’

It’s also a nice thing to leave a space for the guests to include the numbers of people they are making the RSVP.

Story Writing Tips for Children

Tell your child to read a book and they’ll tell you it’s OK, this book is a film on streaming services now, so there’s no need to actually read the book. It’s not a problem with imagination that children have when it comes to enjoying a good story, it’s a problem with the delivery. See, if the story is being read to them, the character voices and the build-ups and the quiet parts are all narrated in keeping with the rhythm of the prose. But when they’re on their own? That’s like asking a child to be excited about someone else’s imagination, rather than using their own. That’s why children love storytime. And what they love even more than storytime is writing their own stories. This will light up their thinking caps with bells and whistles, and keep them occupied for entire hours, what with drawing the characters too, and designing a front cover. Here’s how.

Writing a story from scratch

In the adult world, there are seven established pathways or ‘plotlines’ that build convincing narratives. It is very difficult to write a good children’s book, but you can get some great advice here. When it comes to your child writing their first story, we’re going to borrow heavily from one of these seven types of story: “overcoming the monster”. For this, you will need a beginning, middle, and end (and you’re going to need printer ink, lots and lots of printer ink because if there’s one thing that kids love to do with their word documents, it’s hit print, you have been warned – see https://www.printerinks.com/11/2p-n-011/inkjet-and-toner-cartridges/xerox/)

Once upon a time…

The beginning of the story should start with a disaster caused by the “monster”. This means you’ll need a location and a villain. Let’s say the location is a castle and the villain is a dragon. The disaster could be an attack on the castle, in which the dragon steals treasure from the king and queen.

The resistance begins…

The middle of the story should contain the voyage of a hero or heroes that fight the villain to right the wrong that was done at the start. In our example, we’re going to suggest that a brave prince and princess duo set off to challenge the dragon for the stolen treasure. Along the way, they’ll have to help each other to climb through the branches over a swamp that contains mythical ‘mud-sharks’. Again, ask your child to write what’s happening and draw the scene as they imagine it.

The end…

The dragon is defeated, the treasure is recovered, etc. An obvious ending, but kids aren’t looking for a twist. And if your child struggles with the drawing element, check out free online drawing lessons for children for great tips.

All About CBD and What Parents Should Know

The market is currently filled with many CBD-based products. It seems that CBD is gaining popularity among the masses. With the legalization of cannabis plants in many countries, the CBD industry has grown rapidly. Many who use CBD use it for medicinal purposes. Many people have come forward and affirmed how CBD has been vital in making them better. CBD is gradually proving to aid many people in ways that other medications have failed. Many adults and children are now using CBD for different health reasons. 

As a parent, you are always looking for ways to better your child’s life. Though many parents are now giving their kids CBD, it is understandable if a parent has certain concerns. Below is what parents need to know about CBD.

What is Known About CBD?

CBD stands for cannabidiol, and it is among the many cannabinoids found in the cannabis plant. Most of the CBD used is extracted from hemp. Though it comes from the cannabis family, it is quite different from the controversial marijuana plant. What mainly differentiates hemp from marijuana is the fact that hemp has minimal THC. THC is what gives marijuana users a ‘high’ feeling.

Though it may come to a surprise to many people, hemp has been used by humans since ancient times. It was used to cure various illnesses like pain. CBD from the hemp plant is used by people of all ages because it is not psychoactive like THC. It is important to note that as of now, only one cannabis-based medicine is approved for use in children from the age of two years old. Epidiolex has been at the forefront of helping many children who suffer from epilepsy. 

Since we are only in the early stages of the legalization of cannabis, more is still to be discovered. This may create concerns, especially when children are issued with CBD.

Concerns About CBD

Though CBD has been found to have many health benefits, there are concerns raised on how safe it is. Since there are many CBD products on the market, many find a hard time purchasing the right product. It has been discovered that many products tend not to have a specific amount of CBD that they claim.

Some products may contain other substances besides CBD. This is common in products from unreliable retailers. To make sure that the CBD product you purchase only contains CBD, you need to check if there is a certified lab approval of the product. To ensure that you get the best quality product, make a point of purchasing from a well-known and established retailer. You can get more information for your reference here.

Since there are various ways that CBD products are used including vaping, consuming orally, and applying topically, many may not know how much is being consumed. Different ways of using CBD may mean a different amount being consumed. Some may be extremely higher than others, making them harmful. Many parents might not know what amount to give their children.

Conclusion

As a parent, you need to do proper research before giving your child CBD for health reasons. CBD has many benefits for both children and adults. More is still being researched on the potential benefits of CBD.

9 Top Boy Toys Every Boy Wants

Do you remember when you were a kid? There were some toys that you would have loved to have! Now, it’s time to give your little man the top boy toys he wants!

Are you looking for a popular boy you know the special boy in your life will love?

With all the toys for boys on the market, how do you decide? You want to put a huge smile on his face when he opens your gift, not a frown.

Don’t stress. Our boy toy scouts have scoured the internet looking for the top boy toy gifts he’ll love.

Without further delay, we bring you the top boy toys on the planet right now.

9 Top Boy Toys Boys Really Want 

Check out these popular boy toys like the fastest power wheels and more popular toys he can’t live without. 

These 9 boys will redefine what it means to have a toy. Boys will have exciting adventures with these toys. 

1. Monster Jam Mega Grave Digger RC Truck (1:6 Scale)

Do you have a boy who loves Monster trucks? If your answer is yes, you’ll floor him with this toy.

The name monster is far from an understatement. It is a monster.

The Monster Jam Mega Grave Digger RC truck comes in a 1:6 scale. If you know anything about Monster trucks, that’s colossal. 

Some of the features on the truck he’s seen in commercials include mega-sized tires, lights that really work, and awesome graphics. As an added benefit, parents don’t have to buy extra batteries for the monster truck.

That’s because it has a USB charging cable built right into it. Just plug it into any USB port or AC adapter. It’s charged and ready to go again.

The young man in your life will enjoy moving this huge truck over rocks in the backyard. It glides right through puddles and stands way above his other trucks.

2. Marky Sparky Blast Pad Rocket Launcher 

Want your kid to get away from video games for some outdoor fun? He won’t give you an argument with the popular Marky Sparky Blast Pad Rocket Launcher.

Your little astronaut will power his own rocket from a blast pad. Then he’ll watch as he shoots it into the sky.

The Marky Sparky Blast Pad Rocket Launcher comes equipped with three foam-tipped rockets for safety. It also contains a blast pad, launch tube, blast pad base, and a hose.

It’s a perfect gift to get your kids outdoors during the spring and summertime. This rocket-launching gift is portable which makes it easy to bring along to parties and playdates.

3. National Geographic Mega Slime and Putty Kit

It’s a known fact. Boys ooze at the idea of playing with slime. But this isn’t just any slime gift. The National Geographic Mega Slime Kit & Putty Lab gets kids excited. 

The kit comes with eight different kinds of slimes and putties such as glow-in-the-dark slime, fluffy slime, magnetic putty, and putty that changes colors right before his eyes!

He’ll love the bouncing putty included in the kit. He can make a ball and watch it bounce high into the air. 

4. BMW Vision RC Car

This sharp looking toy is simple to control. It’s also an exact replica of a BMW.

Get a few so your kids can race each other. It contains three frequency bands that enable three kids to race simultaneously. 

5. Transformers Generations Combiner Wars Voyager Class Protectobot Figure

Transformer toys aren’t going away for a long time. Kids love Transformer movies and playing with their cool toys. That’s what makes it one of the top boy toys.

The Generations Combiner Wars Voyager Class Protectobot figure is one of the hottest toys to date. Your kids will watch it change from a firetruck to a robot as it takes 17 steps. Transformer films may be fun to watch but this toy is even better.

6. Quest Skateboards Super Cruiser Longboard Skateboard

Designed for older boys, it’s a great summer gift. The Quest Skateboard Super Cruiser Longboard is constructed from hardwood maple and artisan bamboo which makes it durable.

Forty-four inches long, the skateboard comes with a really rad kicktail. The board is available in green and purple. Get one of each. Another great gift to get your kids outdoors!

7. Sands Alive Glow Sand Car Crashers Kit

You don’t have to take your kids to the beach to play with sand. Now they can play with it indoors. I know what you’re thinking! No need to worry. Sands Alive by Play Visions is non-toxic, anti-bacterial sand that isn’t messy.

You may have seen the commercials or eyed Sands Alive Glow Sand Car Crashers Kiton the shelf at your neighborhood toy store. This popular boys toy comes with a whole pound of glow sand.

This toy molds to make awesome-looking cars. It has three car body shapes, three chassis, and a smoother roller as well as its dedicated play mat.

The UV LED glasses and UV pen enable kids to see the plastic components in the dark. It won’t dry up. Made for kids ages three and up. But watch out for dad. He’ll want to play with it, too!

8. Legos

Who doesn’t love Legos! They provide a great option for your boys to practice manual building and problem-solving skills while they have fun creating something.

Legos come in a variety of options for boys of all ages. Young boys enjoy Lego Duplo. Kids ages 6 through 10 love standard Legos.

Legos are always age-appropriate. The manufacturer prints the age recommendations on the box which makes shopping easier for parents and grandparents.

9. H102 Velocity RC Boat

Looking for a great birthday gift under $100 for a boy who likes fast toys? Then the super popular H102 Velocity RC Boat is it. It’s fast and really fun to drive.

The RC Boat gets back on the right course he drives it off track. All kids need to do is put it in the water. A great gift for a day at the beach.

The Takeaway on the Top Boy Toys Boys Love

Now you know nine of the top boy toys every boy wants. Whether you’re shopping for your son, brother, nephew, or grandson, you’re sure to put a smile on this face holiday time, on his birthdays or any time of year.

Looking for more cool content? Explore more of our blog. 

Tips for Saving Enough Money to Go on Vacation with the Family

After a long year of working and attending school, your entire family could benefit from going on a long, relaxing vacation. Unfortunately, if you’re living from one paycheck to the next, it can be downright impossible for you to try to save up enough in order to start planning your next adventure. There are many ways for you and your family to save up money so that you can start planning ahead.

Bring in Extra Money

There are lots of ways for you to bring in some extra money that can be put directly into your vacation account. You might choose to sell some unused furniture or items that are just lying around the house. You can sell these either by holding a yard sale or selling them online to local buyers. If you don’t have much to sell off, you might want to consider taking on some overtime at work or doing some freelancing.

Refinance or Consolidate Older Debts

If you’re in a significant amount of debt, it can be suffocating to try to see the light at the end of the tunnel. If you’re trying to save up some cash for a vacation while tackling debt, you probably won’t be able to meet your monetary goals. For this reason, you need to either refinance or consolidate the debts that you have. If you have old student loans, you can refinance them to save some money and get a longer repayment term.

Set Up a Special Account

The problem with trying to save up money for a vacation in your regular checking or savings account is that you’ll be tempted to use it. Your account is running a bit low, so you simply take it out of the savings. You need cash for an emergency, so you dip into what you have saved up. It’s a good idea to create a special account specific to going on vacation. You may even want to set a restriction that you cannot dip into these funds until it comes time to travel.

Send Funds Automatically to Your Vacation Fund

You can automate your savings in order to prevent forgetting to put into the account. Most banks allow their customers to set up automatic transfers that allow them to choose the amount and time to send money over to a separate account. You won’t even realize that money is being put into this fund each week, and you’ll have significant savings when it’s time to take a trip with your loved ones.

Plan Ahead

The earlier you plan for your trip, the cheaper and more affordable it is going to be. Likewise, you’ll be able to get a feel for how much the vacation will cost so that you have enough time to save up for it. You can check flights and hotel fees well in advance to actually needing them. If you have the money for it, don’t hesitate to establish some bookings while you are able to get them at their absolute cheapest and most affordable.

How Your Sleep Patterns Affect Your Children’s Sleep

Adequate sleep is something that people of all ages need to stay healthy and happy. It’s especially important during childhood and adolescence when the brain is still developing. Unfortunately, many children and teens aren’t getting the sleep they need. According to Sleep Standards, most teens are sleep deprived — a recent study found that only 15% reported sleeping 8 1/2 hours on school nights.

As a parent, you probably know just how important it is for your children to get enough sleep. But have you ever thought that your own sleep patterns could be affecting how much rest your kids are getting? Here’s what you need to know so the whole family can get more (and better) sleep.

Know the Facts About Sleep Deprivation in Children & Teens

To understand just how important sleep is for kids and teens, we need to look at how a lack of sleep can have an impact on their health and well-being. Overall, sleep deprivation can contribute to diabetes, obesity, mental health disorders, disruptive behavior, and more. Having the proper tools and information at your disposal to understand the effects of a lack of sleep is important and can primarily affect vulnerable populations.

The effects of sleep deprivation can even disrupt normal brain development. Poor and inadequate sleep has been associated with structural changes in the brain and can contribute to issues with memory, cognition, and attention.

Sadly, chronic sleep deprivation in young people is very common. In 2013, 68.4% of high schoolers were sleeping less than 8 hours each night. Younger children need even more than 8 hours to stay healthy.

Be Sure to Reduce Screen Time Before Going to Sleep

By this point, we all know that we shouldn’t have screens in our bedroom. The light from electronic devices can disrupt melatonin production, making it harder for us to fall asleep. Plus, if we’re engaged with media use, it’s much more interesting to keep using our devices than it is to go to sleep.

As a parent, you need to set boundaries surrounding screen time and enforce them for the whole family. If you tell your kids to turn off their devices two hours before bed but you’re still surfing on your iPad, they might not take the rules very seriously.

Are You Letting Your Kids Get Enough Sleep?

Kids and teens need more sleep than adults. Their developing brains need extra time for rest, and it’s important for parents to help them get the amount that they need. The amount of sleep needed decreases as a child grows up, but even children as old as 13 may need up to 11 hours of sleep each night, while older teens need 8-10 hours.

So how can you, as a parent, help your child get enough sleep? You might consider setting an earlier bedtime for the family so that everyone goes through the ritual of tucking in for the night together. Then, the adults can get up early and have some time for themselves in the morning before the kids get up. You need to let your kids get enough sleep, even if that means making some adjustments in your schedule.

Consider Having Kids and Teens Meditate Before Sleep

Kids are often over-stimulated in the evening, whether from media use, homework, or family time. When bedtime rolls around, it’s a good idea to have everyone take a deep breath and start to wind down.

One good way to do this is to implement a daily meditation practice in your household before bed. Relaxation techniques can be helpful for children who find their mind racing at night, have anxiety, or just can’t calm down enough to sleep restfully. Meditation can help to improve well-being, and might just set the mood for a restful night’s sleep.

Be Active With Your Kids During the Day

Achieving deep and restful sleep starts long before bedtime. Exercise is important for both physical and mental health but will also help kids sleep more soundly. Physical activity doesn’t have to mean structured exercise—it can be tag in the backyard, yoga together in the living room, and even chores like cleaning or helping with dinner.

Kids spend a lot of time in front of their devices or sitting at a desk, especially during the school year. You might have to get creative to keep the family active, but it will be well worth the effort. Plus, it’s good for you, too!

Be a Good Role Model

When it comes to building better sleep habits in your household, you can’t just tell your kids what to do. You have to model good behavior yourself. Being a role model for good sleeping habits isn’t always easy, but it will make your home happier and healthier more quickly than you might imagine.

Some Simple Tips For Baby’s Skin

Weather can be difficult on the delicate skin of a baby. That those lips which you adore could turn also wind-burned, leathery and reddish since the seasons shift. Thus, before you venture out, here are a few baby skincare ideas to safeguard your child from sunlight exposure, dryness and even much more all year long.

Prickly Heat – What’s Prickly Heat?

This is an itchy rash of small red spots on the baby’s face, back,  chest, neck, thighs or on the parts of your baby’s body that are exposed to hot temperatures. It is also not a serious condition.

What Are the Causes?

Prickly heat is caused by the body’s sweat glands when they are blocked. And then, they cause skin irritation and the characteristic heat rash. It’s also by clothing that can make your baby sweat.

Treatment:

You have to spend time in a cool and dry environment. Avoid exposure to excessive heat and humidity. Use a humidifier for the baby can be used to stabilize room temperature. Keep your baby’s skin cool by using loose-fitting clothes.

Seek medical advice to know how to use a lotion or cream because they will help cool your baby down, soothe baby’s skin and prevent further sweating.

Baby Yeast Infections – What Are Yeast Infections?

Yeast infections are the result of a naturally occurring fungus and know as thrush. They are in the mouth and on the tongue. It’s most common in babies and older adults.

What Are the Causes?

They’ re caused by the Candida fungus because of the baby’s immature immune systems. Yeast infections can spread in a warm, moist, and dark area. If your baby is irritated by diaper rash, a yeast infection can also develop.

Treatment:

Use an anti-fungal liquid medicine or gel to treat yeast infection if they don’t clear up within a few days. Besides, talk to your doctor about yeast infections in your baby.

Infant Sunburn – What’s Infant Sunburn?

An infant sunburn is basically a burn. When your baby is sunburn, her skin will be pink or red. Your baby may feel painful and itchy. This burn will probably peel in five to seven days.

What Are the Causes?

Infant burn is caused by too much exposure to the sun’s ultraviolet radiation. Your baby’s skin is very delicate and easily gets the risk of damaging sunburn.

 

Treatment:

Use sunscreen regularly if your baby is being exposed to the sun. Protect your baby from sunburn by covering your baby’s head with a wide hat and infant sunglasses. It’s important to go to the doctor if your baby is sunburn.

Jaundice – What’s Jaundice?

Jaundice is a yellow coloration of baby’s skin and eyes that often appears within two to three days of birth.

What Causes Jaundice?

This is caused by too much a breakdown product of red blood cells called bilirubin.

Treatment:

You can treat jaundice with more frequent feedings as well as phototherapy. You can also ask your health care provider to test to measure the amount of bilirubin in the blood if your baby has jaundice.

Cloth Diapers With Your Baby’s Skin:

Using cloth diapers is considered to be a great choice for most mothers. They are gentle on your baby’s sensitive skin. Besides, they are also free of toxins and artificial chemicals. Cloth diapers are usually soft terry clothes made of natural fibers such as organic cotton, hemp, and bamboo. When you use cloth diapers, your baby’s bottom will get more air circulation, therefore, your baby not only feels comfortable but also avoids diaper rashes. All you need to do just is laundering, drying and making them durable because they are reusable. You can check out our article about cloth diapers reviews on savorybaby.com to get more information.

Baby Massage Tips – Benefits Of Massage:

This is a lovely way to express your love for your baby. It can help her easily sleep. Moreover, massage also brings many different added benefits as improving circulation, aiding digestion, easing teething pain, and improving weight gain.

How To Massage:

You shouldn’t use oils that are scented or contain nuts because they may get into your baby’s mouth. Gently stroke and massage your child’s arms or legs, always use one hand to support the ankle or wrist. Massage your baby’s tummy with a circular motion going clockwise. It’s important to stop massaging if your baby is upset or falls asleep

To Sum It Up:

Most mothers can’t resist stroking babies’ faces and nuzzling the tops of their heads. However, your baby’s skin is so sensitive. Therefore, your baby’s skin needs more than nuzzling. One of the most basic rules is never doing anything to aggravate the skin. Through the article with some simple tips for baby’s skin care, you will know how to provide your baby’s skin a special protection and keep her skin smooth and healthy. Also, you also should be sure to check out our sections on the article to learn more about some skin problems such as rashes, sunburn or eczema.

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