How to Survive a Cruise with Small Children

Cruising is often thought of as the ultimate vacation: spending your day lounging by the pool, fruity drink in your hand and enjoying a beautiful sunset before dancing the night away and then spending the next day with your toes in the sand on a beautiful beach. If you’re a parent of young children though, the idea of “getting away from it all” while changing diapers, dealing with toddler tantrums and trying to keep picky eaters satisfied can seem overwhelming at best and the impossible dream at worst.

Cruising with small children doesn’t have to be complicated or scary! With a little preparation (and a healthy dose of flexibility!), you and your children can make a lifetime of memories aboard your favorite ship.

Planning Your Cruise

When cruising with small children, careful planning can make all of the difference. Before you book your cruise, it’s important to research your options and pick the ship and destinations that suit your child’s temperament.

Perhaps your dream is to sail on transatlantic cruises from Florida? Maybe you want to see all that Alaska has to offer? Maybe spending the day swimming with dolphins on the shores of Mexico is more your style? Whatever your dream cruise is, it is important to choose the right ship. Many ships today have abundant offerings for young children, from all-day childcare to pools and water parks just for the ship’s youngest passengers. It is important that the ship is a good match for your child’s temperament and personality. If you know your child will have a meltdown when hungry, for example, book your cruise on a ship with all-day buffets or kid-friendly food options. If your child needs to be in bed by sunset, look for a ship with early dining options and evening in-room childcare.

Ships with family cabins can also help make cruising with small children easier. Family cabins often have connected rooms or ways to section off a child’s sleeping area so that the adults can watch tv or enjoy conversation without waking up a baby. It is important to note that many ships do not have bathtubs in the staterooms, so if your child cannot use a shower, you might wish to pack an inflatable bathtub or plan on sponge bathing your child during the cruise.

Arriving at the Ship

When cruising with young children, it is essential to give yourself extra time to deal with diaper blowouts, hungry children or frequent bathroom breaks. If you can, plan to fly in a day early to account for any delays or last-minute issues. This also gives you time to pick up some snacks, diapers or other important items before you get on the ship.

When you first arrive at the ship, it is possible that your stateroom will not yet be ready for you. If you brought a stroller or a baby sling, start by taking a leisurely stroll around the ship to acclimate yourself to the ship’s layout—if you’re lucky, your little one will decide to take a nap during your walk!

Enjoying your Cruise

Cruising with small children might look a bit different than cruising with teens or adults. It is important to understand that many areas on a cruise ship are not necessarily baby-proof. Seek out safe places for your little one to freely explore. On many ships, there are designated areas designed just for young children. These areas are often staffed with caregivers trained to work with young children. During the day, childcare (or Kids Clubs) are often free of charge, allowing your child to play and enjoy their vacation with new friends while you enjoy some much-deserved kid-free time.

Evening childcare or in-room childcare is often offered at an additional charge. Check with your cruise line before embarking to see how in-room childcare works. For some cruise lines, these services can be booked before you board, while for others, in-room childcare is first to come first served.

Excursions and On-Shore Experiences

Many people find on-shore experiences to be some of the most memorable parts of cruising. When choosing your excursions, pay careful attention to the intended age of the excursion. Many cruise lines set age limits for excursions for the safety and comfort of all participants. Another consideration is the length and intensity of the excursion. If you have a child who is impatient with long bus rides or needs a middle-of-the-day nap, a long excursion might not be a good option. Look for family-friendly or child-friendly excursion options, especially if this is your child’s first travel experience.

Finally, it is important to remember that you and your child are on vacation! Relax, slow down, eat well and make memories. One of the best things for a child is to travel and experience the world. With careful planning, cruising with your young child can be a memorable bonding experience for your entire family.

5 Casual Date Fashion Ideas

Your date is coming up slowly but surely and you’ve already started to panic because you don’t know what to wear? Look no further because we’re here to help you out! Here are five casual date fashion ideas you should know about, so check them out and start planning your outfit right now!

Outfit #1: Black dress + oversized denim jacket + ankle booties

Let’s be honest – the iconic little black dress will never go out of style, which is exactly why you should choose it for your upcoming date. Of course, we aren’t saying that you should pick an elegant black gown – a casual mini or midi dress will do the trick, especially when matched with an oversized denim jacket and a pair of black ankle booties. Such an outfit is more than perfect for an informal dinner or a movie night, so go for it and you won’t regret it!

Outfit #2: Oversized washed-pink shirt + skinny jeans + leather flats

Pastels are making a huge comeback this season, so make sure to incorporate your favorite shade into your flawless date night combo. An oversized washed-pink shirt is always a great choice, so get a couple of trendy women’s T-shirts in this color and rock your casual outfits like a true fashionista. Combine this shirt with your favorite skinny jeans in order to balance out the entire look, and then add a pair of cute leather flats to complete it. The last thing to add is a thin belt around your waist and voila – your look is all done!

Outfit #3: Striped T-shirt + pencil skirt + ankle booties

On the other hand, if you prefer patterns rather than just monochromatic looks, you should go for a black-and-white striped T-shirt and match it with a regular black pencil skirt. Even though this combo probably doesn’t seem particularly attractive because of the lack of color, you can easily transform it into a stylish and eye-catching one by adding a touch of your favorite shade. For example, a nice red scarf and a red lipstick will do wonders for your overall look, as well as a pair of vibrant earrings that’ll make the entire outfit much more appealing. When you’re done with accessorizing, just slide into your trusty ankle booties and you’re good to go!

Outfit #4: Black one-shoulder shirt + denim shorts + white sneakers

If you’ve always loved to stand out from the crowd and wear something different than the majority of people around you, we reckon that an asymmetric top should be your garment of choice! A black one-shoulder shirt that features a long sleeve is definitely a piece you simply have to own, so get it for your upcoming date and combine it with cute denim shorts you love to wear. As for your footwear, a pair of white sneakers is a great choice as it’ll add a casual vibe to your outfit and make it much more wearable.

Outfit #5: Floral maxi dress + knee-high leather gladiator sandals

Maxi dresses are a massive hit in the fashion industry nowadays, and this is particularly true for pieces that feature a gorgeous floral print. So, if florals are your thing and you love to emphasize your feminine side through your fashion choices, you should certainly opt for a stunning floral maxi dress and match it with a pair of knee-high leather gladiator sandals. This combo is everything you can wish for, so give it a try and you’ll see what we were talking about!

As you can tell, there are a lot of potential outfits you can rock on your date, but these five are undoubtedly the best ones out there. All you have to do is to pick one that suits your preferences in the best possible way and get ready for a date like a real fashionista!

Brave Enough? Here Are Some Cyber Punk Fashion Ideas

The cyberpunk movement started in the early 60s, along with the birth of Space Age and the fascination with the universe, technology, and futuristic ideas. It started as a simple experiment with plastic, synthetic materials, and new ingenuities has turned into a popular dystopian aesthetic, especially after the release of mainstream movies such as the Matrix and Blade Runner. If you are brave enough to embrace this alternative style, here are some trends are taken from this year’s runways that are ideal for creating a modernized version of the cyberpunk aesthetic:

Oversized sneakers

An unavoidable part of the cyberpunk aesthetic for years, the ever-popular platform boots, are slowly starting to be replaced with incredibly fashionable chunky sneakers. An ideal way to take any outfit to the next level and give it an edgy and futuristic vibe, oversized sneakers should be a staple piece in every dystopian closet. For example, a pair of fashionable black Balenciaga sneakers with a chunky platform sole is ideal for pulling an outfit together and giving it a cool cyberpunk twist.

 

Cargo pants

Cargo pants are perfect for creating cool cyberpunk outfits that are equally trendy as they are alternative. If boiler suits and jumpsuits don’t really fit your personal style, cargo pants are the next best thing. With lots of big pockets to go around, these pants are as practical as they are fashionable, paired with chunky boots or a great pair of sneakers and embellished with some chains and thin belts.

Bike shorts

Comfortable and easy to style, gaining their popularity during the last year, bike shorts have become a staple piece amongst fashion designers and social media influencers alike. It’s no wonder these shorts became such a big trend that even made its way into the cyberpunk community. Having a certain rawness and edge to them, bike shorts are a futuristic piece of clothing that perfectly fits into the cyberpunk aesthetic, and they are an ideal option for anyone who wants to keep a low-key and comfortable vibe.

Boiler suits

Straightforward and easy to style, boiler suits are a great way to achieve dystopian aesthetic, without any need for too many layers or over the top accessories. A new fashion trend we saw all over the runways and street style looks during this year’s fashion month, boiler suits are simple, and very impactful items of clothing that perfectly fit into the cyberpunk category. Although they come in a wide array of different colors and designs, solid black boiler suits with plenty of zippers and pockets are the ideal cyberpunk option.

PVC

From transparent raincoats to vinyl trousers and glossy boots, plastic materials are slowly taking over the fashion world. The original cyberpunk staple, plastic materials are ideal for creating dystopian looks, from impactful clothing items to footwear and accessories. While a black vinyl coat resembling the futuristic movie look is a definite cyberpunk must-have, clear PVC outerwear is not only extremely trendy but also perfect for a modernized version of this alternative style.

 

Baggy on baggy

Brands such as Yeezy have popularized the ‘baggy combined with baggy’ look with intricate ripped pieces and asymmetrical cuts that slowly became a huge cyberpunk staple, so oversized trend doesn’t really stop with the footwear. It became a big part of the cyberpunk aesthetic. No need to be afraid anymore to lose shape by combining two oversized pieces, but rather embracing this extremely comfortable aesthetic, this chic look became extremely trendy even amongst the Instagram fashion elite.

Fanny packs

Aside from being extremely practical, holding all of your necessities and freeing your hands, fanny packs fit perfectly into the dystopian aesthetic and pair beautifully with anything from cargo pants and boiler suits to bike shorts and chunky sneakers. Among other 90’s trends that are slowly making a comeback, fanny packs have become an unavoidable part of any fashionable outfit. But apart from runway models and Instagram fashionistas, this accessory is also ideal for any cyberpunk enthusiast.

 

The cyberpunk aesthetic can now be easily achieved since the fashion industry is starting to experiment more with their designs and including futuristic and alternative clothing items into their collections. How? Simply, by incorporating a few trendy items into your outfits.

How to Help Your Kid Cope When a Grandparent Has Dementia

Dealing with a parent who suffers from some type of dementia is rather difficult, but if, on top of that, you have your own children to worry about, the whole situation becomes double the challenge. Still, keep in mind that you’re not alone. Many people face the same difficulties as you do and look for the best ways to approach their kids so that they can effectively help them cope with the change they see in their grandparent(s).

Try your best to answer the kids’ questions

It’s perfectly fine to open up to your kids on the matter of their grandparent’s dementia. After all, there’s no other way for them to learn more about this properly than by you talking to them. So, if they ask you questions, don’t hesitate to answer them. And if you happen not to know the answer, tell them so. There’s no reason to avoid this subject with kids when all they want is to understand what is happening to their grandparent better.

Of course, answer with the kids’ age in mind

As mentioned, being open with your kids about their grandparent’s condition is paramount if you wish to establish a better connection between your parents and children, and help the kids deal with the situation as painlessly as possible. But, you also have to provide the answers in an age-appropriate manner. You may be more open, logical and even use medical terms with a teenager, but if you have pre-school kids, use the simple terms they will understand.

Encourage the connection

Depending on the type of dementia and the overall condition of their grandparent, the kids can explore different ways to spend some quality time with them. Of course, you should suggest ideas as well. Sometimes it’s enough to watch TV together or have your kids read to the ill grandparent. And in case your parents enjoy some of the current dementia home care programs, the professionals on the matter can suggest activities that would both grandparents and children find entertaining. These programs are highly individualized with skilled and energetic staff that’s always there to help.

Share the fondness and love in your parent’s stead

In their state of confusion, your kids’ grandparent may not be able to express all the love, pride and fondness they feel for them. Not to mention that younger kids may misunderstand the behavior and think that their grandparent no longer cares for them. This is why it’s so important to talk about all the loving and nice things the grandparent has said about your kids and communicate the love they feel for the youngsters.

Make the most out of available literature

You don’t have to rely on your power of explanation only when it comes to helping your kids cope with their grandparent’s dementia. Thankfully, you can also utilize some books that carefully and engagingly deal with the whole process of dementia change. For instance, books such as Still Alice or Dancing with Rose are good for older kids, while the younger kids may benefit more from books like Still My Grandma or The Memory Box. If necessary, you can read it to them.

Whatever unfortunate situation you may find yourself in, don’t leave your children in the dark. They deserve to know what’s going on with their grandparent. What’s more, being able to understand what’s happening to their grandma or grandpa will help them overcome their own insecurities, and spend some more quality time caring and enjoying the company of their grandparent. This will mean the world for all of you as a family.

New Medicine Trends – Best Technology Impact on Medicine

Technological development can’t be stopped and there are many reasons why we shouldn’t even try. With information becoming globally available, instant communication and many other advantages of today, it’s pretty exciting to look into the future. If we take the audio-visual market, for example, and see how rapidly it’s been developing, we just have to be ready to embrace the new opportunities and make the most of them.

One of the fields that have greatly benefited from technological breakthroughs is definitely medicine. Modern technology plays an increasingly important part of diagnosing and treating patients from all over the world. So, what are the most noticeable trends in medicine that rely heavily upon and almost exclusively on modern technology?

Patients are more aware of procedures

Until not so long ago, surgeons had to have lengthy discussions with their patients before surgeries. They would carefully explain the procedure and most patients were not absolutely clear what to expect. Some argue that it was possible for the best and that the less the patient knows, the less they worry. However, in this day and age, you simply need to be informed, especially when it comes to such important matters as your health.

Nowadays, you can find recordings of various procedures, which give you an excellent idea about what you’re about to go through. If you are supposed to have a neurosurgical procedure, it would be a great idea to take a look at some of the videos by Dr. Timothy Steel performing surgeries of different kinds. Though you might find the content too graphic to your liking, you’ll surely appreciate the knowledge about what is going to happen to you.

Options are no longer limited

In case you need a second opinion or want to find the most skilled doctor, you’re no longer limited to your town or country. It’s now possible to get in touch with the most renowned medical institutions and experts in the search for the best possible health care. All this is made possible thanks to modern technology.

You can also find comments made by people who have received treatment from various doctors and institutions and see what they think about it. Needless to say, you have to be careful when considering such comments, because no two cases are completely identical.

AI in healthcare

Artificial intelligence is another feature that is becoming more and more prominent. There are still many regulations and compliance issues that limit its application in medicine, but the healthcare industry is definitely taking advantage of AI already. For example, smartphones and AI assistants are used to collect information relevant to our health.

That information is then used by doctors for analysis, which is made much more precise and time-efficient because all the relevant information has been collected by a smart device. Such a big data analysis was not possible before the introduction of modern technology to medicine. Following the analysis, doctors have a much clearer and more precise picture of the patient’s health.

Improved learning

While some future doctors still dissect frogs in order to learn anatomy, those privileged to be studying in technologically more advanced countries have a chance to acquire knowledge assisted by monitors, smartboards, and labs that facilitate virtual dissection. And there is much more! Professors are able to present videos to students in-person or remotely, which means more people can benefit from the state-of-the-art equipment.

Also, medical students can now listen to many lectures given by renowned experts in their respective fields and learn much more than they could if they only focused on the lectures at their universities. By bringing people together, in this case, present and future experts, technology is improving the quality of health care and providing benefits to both doctors and their patients.

Technology is improving all segments of our lives if used appropriately. Medicine is one of the greatest beneficiaries and we can agree that it’s hard to find more valuable benefits than those related to the health of our loved ones. While there are some limitations caused by legislation or lack of resources and know-how, it’s safe to assume that it’s only a matter of time before a wider community is able to benefit from technological breakthroughs used in medicine.

How to operate a Coffee Grinder

Did you know that every great cup of coffee started with freshly ground coffee? I thought you should know. When am referring to fresh coffee, am talking about coffee that is ground before brewing. If you have a bean-to-cup coffee machine then it’s easy – the coffee machine has integrated coffee grinder, so beans are ground separately for each cup of coffee. But if you don’t – you need to choose and buy a coffee grinder. Most people have a hard time starting with coffee from the initial preparation process simply because they don’t know the tools they need along the way and how they should operate them. This post gives a step by step guide on how to operate a coffee grinder and make sure you use it the right way to give you the best tastes.

However, before we get to the real steps, we have to start by getting a good coffee grinder. It’s not that simple to use any grinder you get in the market for this purpose. Just spare some time and check for the best hand coffee grinder according to DiligentChef.  We will have to start with two types of grinders and the variations that make them the best for coffee grinding.

Blade Grinders

These types of coffee grinders are cheap and produce a lot of sounds. Though these coffee grinders work well, they have a couple of complications. This is the type of grinder that you probably saw in your area. They are perfect but I usually don’t recommend them because they horribly hack and slice beans. What this means is that it may leave an uneven grind with the course. The motor will as well get hot which may compromise the process.

Burr Grinders

These are other grinders that we usually recommend. They are the best but you will have to dig deeper into your pockets for one. They are better for the union of beans and grind. They don’t produce a lot of noise and they also perform their duties without being compromised.

How to operate the grinder: step by step

Set the initial grind

You may have seen some grinders that have a warning on them telling you that you may not adjust them unless they’re running or empty. This is an issue, especially because doing so may move the burrs and trap coffee between the burrs and cause trouble. With all the precautions that you need to watch out for, you have to start by finding the finest setting to start with. The first step here is to turn on your burr lock if your grinder has one. The marks may be indicated with black markings on the black dial. Once you are at the finest point, then you should move o the next step.

Pull a test shot

Use your initial setting to make a shot of espresso on your machine. If you detect that the machine is not running the right way, then you need to make some adjustments. If the machine is clogged and wouldn’t pour as needed, then you are using a too fine grind.

Re-adjust the grinder

I bet that now your grinder is empty or almost empty. At this point in time, you should use a judgment call to see how far your grinder is. After that, check for the adjustment if you are way off. The adjustments should directly match your needs and special considerations. If for any case you end up with no espresso, then you are too fine and you need to do something about it.

Adjust grind time

The goods thing is that most coffee grinders in the market today have dosing control which tells you about the amount of time the grinder should operate. This comes in if you need a single shot or a double shot. To continue with this, you first of all need to check your machine’s manual to get some insights.

Adjust for specific types of coffee

Coffee seeds are not the same. What this means is that you have to make sure that your machine is at the best settings for that specific coffee seeds you are grinding. As a matter of fact, each type of coffee you buy will grind way different. The grinding experience may as well change over time. Consequently, you will have to check the tolerance in the grinding time. There are several other micro adjustments that you should make to see changes in this.

Tips for Building a Home Bar

This is a guest post by Stacy Thomas

You have put in lots of hard work and effort to convert the dingy and boring basement into your dreamy man cave. Don’t stop with bar counter and bar stools and add finishing touches to make your bar stylish, sophisticated and cozy place to hang around with your pals. You can request free catalogs for inspiration and ideas for decorating your bar or simply check out the tips given below for the same.

Bar Rail Molding

          Installing bar rail molding makes your bar more functional by providing armrest and also keeps floors safe by preventing spill leakages by restricting them to the bar top. It also incorporates professional polish to your home bar. Bar molding comes in different types of wood varieties like Cherry, Oak, Hard Maple, etc. They can cost around $100 for 8 feet of wooden material. Most of the times they are precut to fit bar top and hence are easy to install with help of nails, hammer, light sanding, and varnish so as to complement the bar.

Refrigeration

Instead of old and worn-out mini-fridge opt for kegerators for your DIY home bar. Kegerators are a good option if you are planning to drink or booze beer at home. They keep drinks fresh, chilled and carbonated for comparatively for long duration. For chilled wines and cold mixers, you can opt for under-the-counter temperature controllable beverage centers which will cost you around $500 and are suitable to provide necessary chilliness to your drinks.

Lighting

The proper amount of light is necessary to set the mood and create an ambiance to unwind and relax at your home bar. Lighting plays a significant role in enhancing visual appeal and increasing functionality of your bar. Use of layering technique with ambient lighting, task lighting, and accent lighting is a popular trend among interior experts. Use unique lighting for shelves and cabinets that showcase glasses and bottles. You can buy simple LED lights to illuminate the backdrop and create an appealing visual effect.

For sitting area track lighting or pendant lighting may do the trick by providing a sufficient amount of light without taking much counter space. You can utilize flexible LED strips that can be easily fitted under cabinets or bar top to give sophisticated look. Give your bar flexibility by installing a dimmer switch that lets you control the ambiance of the room with accordance to the occasions.

Upgrading Drinkware

Buy glasses that match the drink that you intend to serve. Cocktails, beers, and wines are served in a specific and particular type of drinkware. You can upgrade your inventory with cocktail napkins, shakers along with a variety of glassware such as identical cut-glass pieces, quirky antic glasses or unique flea market finds.

Back Bar 

          Back Bar designing is as important as other elements in your bar. If you are going to stock variety of liquor then go for glass cabinets or open shelves. But if your bar mostly consists of keg and beer then choose a single large centerpiece like a large mirror, a vintage map or portrait to fill in the empty space. A good mirror visually expands the space while decorative and artistic elements like map or portrait can become part of the overall design.

You can also add many re-purposed items from barrels to bookcases to beer cans and corks/caps in order to showcase your inventive and creative side to the world.

Three-dimensional wall tiles or panels can give an elegant and striking appearance to your back bar. They come in various colors and texture and can be easily found in any home décor stores and have the ability to uplift the style and appearance of your home bar.

Bar Carts

Instead of stationary bar counter opt for bar carts that can be wheeled around. Bar carts come in a variety of styles and materials like wood, metals, and glass and give you the opportunity to serve drinks indoors as well as outdoors. They are a great alternative to serve a large crowd of people when compared to traditional bar counters.

Conclusion

          With proper bar molding, refrigeration, lighting, drinkware, and eye-pleasing bar décor that matches the overall theme of your bar, you are ready to show off your man cave on upcoming Saturday night.

 

Author Bio

Stacy Thomas is a freelance writer who has been writing for various blogs for the last few years. In this post, he has written about the benefits of Social Media Marketing, Business, Finance, Fashion, Health as well as the features related to the same.

Assisted Living: How to Tell If Your Parent Needs It

Caring for an aging parent with a health issue is never easy. It can become quite overwhelming with constant challenges along the way that can take a toll both physically and mentally. Moreover, it weighs down on other family members as well.

Knowing that most health problems, especially Alzheimer’s and dementia, progress in time, many families consider assisted living as a possibility. At some point, caregiving becomes a burden too heavy to bear and the cost of paying it too high. What is crucial in this process is recognizing when is the right time for your beloved parent to join an aged care facility.

According to experts, the following are typical signs that the time has come for assisted living arrangements.

Escalating care needs

If your parent is still in the early stages of their illness, your first step should be getting the paperwork in order. Before things escalate and your parent’s cognitive functions become compromised, it’s important you all plan ahead before it comes to making the critical decisions.

Next, you need to evaluate the current situation you’re in. Ask yourself whether you can handle your parent’s care needs, both physically and mentally, or the health of both of you is at risk. If the answer is positive, you should consider the option of assisted living.

This should be a joint family decision and before you make your final choice, do the research so you can pick the best place possible. Visit the communities before choosing and be sure they offer proper medical support and amenities suitable for patients with the needs your parent has. For instance, at Mark Moran Vaucluse retirement living residents will receive individualized care, 24-hour medical support, a life free of concerns and financial security. Set in gorgeous surroundings with panoramic views of the ocean on side and gardens and the city skyline on the other, residents are always in close contact with the healing powers on nature and sunlight.

Behavioral changes

Behavioral changes commonly accompany dementia and this is particularly hard on the caregivers as it causes more pain and even resentment. Sundowners syndrome is very characteristic of Alzheimer’s patients where they become very agitated as the day progresses. It can disrupt the family routine and take quite a heavy toll on the caregivers. Wandering becomes much greater and frequent so the probability of falls and injuries increases. When it gets to this state, it’s time to consider placing your parent to an assisted living facility.

Caregiver stress

Watching a parent lose their health can never be easy. For children, this means they lose the parent twice – first to the disease, then again when they pass. It’s hard not to ask yourself if you’ve done all you could have so it’s normal to feel anxious when you decide it’s time to move your parent away.

It’s almost inevitable to feel stressed and the usual symptoms are disabling anxiety, avoidance behavior, depression, and hypervigilance. These symptoms do not only come from the pressure of taking care of your ill parent, but also from the disruption to the normal daily routine. When you spend most of your time caregiving, eating and sleeping patterns are disrupted and your health will suffer.

As a caregiver, it’s hard to find enough time for your loved ones, let alone yourself. However, staying healthy is one of the most important things you need to do in order to provide the care and support your parent needs. Therefore, find a way to rest and recuperate and seek out the help and support from professional counselors and therapy groups, if necessary.

Assisted living is a great choice to help your parents. But it’s never too bad to have an extra dose of safety. By using wandering tracking watches you will feel more relaxed knowing your parents are where they should be. 

The bottom line is that as a human being, there’s only so much you can do without compromising your health, so make sure you do your research and evaluate all your options before making the important decision of placing your loved one in an assisted living community.

Essentials for Staying Fit as a Busy Mom

Being a mom is probably one of the most fulfilling things in the world, but even with a toddler running around, you need to have some me time that you’ll dedicate to yourself. Staying fit as a busy mom might seem difficult at first, but with some time-management, you also can look good and have time for your kids at the same time. Here are some essentials on how to achieve your body goals and still spend some quality time with your family:

1. Be organized

Managing your time while having kids should be an Olympic discipline, no kidding. Since you’re probably too busy to fit exercise into your schedule, the best option is to manage your time carefully. Planning your day ahead can be very useful, so get yourself a daily planner notebook or find a to-do-list app. That way, you can know when you have some time off to spend on working out. Instead of being stressed, make sure your day is planned, so you’ll be able to exercise without feeling stressed. If you’re someone who likes to be more spontaneous, you don’t need to plan everything in advance, but at least make sure you have the most important tasks written down. That’s how you can keep track of everything you’ve done. Try to find at least 30 minutes during the day when you can work out.

2. Remember that movement also counts

If you don’t have enough time or money to go to the gym, remember that any type of body movement is considered exercise. Running around your kids still burns calories, and carrying your toddler around can help you tone your arms. Don’t feel overwhelmed if you can’t afford to go to the gym, try walking instead of driving, playing rough-and-tumble with kids and spending time outdoors as much as you can. Kids love being physically active, so going for a swim is a great way to have fun with your children and also stay fit. In some countries, such as Australia, women work out more than men, and being a mother should never stop you from staying in shape. A lot of women use motherhood as an excuse, instead of finding a way to do both.

3. Ask for help

Many mothers feel like they have to do everything by themselves, instead of admitting that asking for help is normal. Even if you’re not one of them, if you think that your family and work duties are stopping you from staying fit, then maybe you should consider asking someone to give you a hand. That can be your partner, friend or a babysitter. There’s nothing wrong with going away for an hour and spending time on your physical well-being. It’s no longer that difficult to get affordable activity clothes. For example, finding comfortable gym wear in Australia has never been easier, and with some effort, you can look gorgeous and feel fit while raising your little ones at the same time!

4. Do it at home

For some, working out at home might feel normal, but others like to leave the house. If you find going to and from the gym time-consuming, then you might want to consider exercising at home. It can be convenient for busy moms like you, since that way you can be more flexible. Whether you prefer Pilates or a treadmill, working out at home will give you all the privacy and you can also watch the kids. Even better, bribe them with a cartoon marathon, so you can work out in peace. Home exercising can have many benefits, so if you’re still uncertain, there’s no better place to start than your own home! You can even take breaks to go and check on your children. Home workouts are convenient for working moms because they cost next to nothing and you can do them whenever you want.

 

So, staying fit isn’t something you should live and breathe, especially if you have children demanding your attention, but exercising occasionally is definitely recommended. Use every chance to move your body. That also includes dancing with your kids to the music you love the most!

Effective Strategies for Single Parents Who Are Facing Overpowering Debts

Struggling financially could be really tough for everyone. It could, however, be extraordinarily stressful in the case of a single parent who is juggling with his finances, parenting, and work all on his own. If you are a single parent, you seem to be responsible for the smooth functioning of your household and happy life for your family especially, your kids. As you are running the show without a partner, you would be solely responsible for your family’s destiny. We know that many individuals are compelled to live with a huge trauma of financial concerns for years before they start seeking debt relief options and effective debt solutions.

https://www.forbes.com presents some mind-boggling statistics to prove that the United States is actually, plagued with debts. “Average credit card debt for indebted households is now at $16,048, and average student loan debt surged over $37,000 last year. The average loan for a new car is over $30,000 and nearly 69 months long, and Americans owe an average of $196,014 on their mortgages according to Experian.”

We know that slow to almost the flat growth rate of income has definitely, not been able to keep up the pace with the ever-increasing costs of living during the last decade and that has compelled several individuals to depend largely on credit cards and some other effective means of credit for getting by. Since credit has been relatively easier to acquire particularly, during the past two years as lenders and banks have actually, eased some of the lending practices. However, now the debt issue would be further aggravated.

“Americans are in a borrowing mood, and their total tab for consumer debt could reach a record $4 trillion by the end of 2018. Americans owe more than 26 percent of their annual income to this debt. That’s up from 22 percent in 2010. It’s also higher than debt levels during the mid-2000s when credit availability soared” as per https://www.cnbc.com.

One of the worst affected groups is single parents, as far as this ever-increasing credit card debt issue is concerned. Leading a life with just one income could prove to be difficult and full of hardships if you need to bear the cost of bringing up kids. Kids are certainly a costly proposition and no doubt about that. Single dads or moms need to take care of both the basic requirements such as food, shelter, and clothing and also, the finer requirements such as school supplies, medical expenses, and costs associated with extracurricular activities every month.

We know that when you do not have adequate money for making ends meet, several single moms and dads would be depending largely on credit cards for getting by throughout the month. Without radical modifications in the overall lifestyle or a substantial increase in the income, things could culminate in insolvency eventually. However, here are some simple but effective money-related strategies so that they could help you stay away from overpowering debts. Visit toptenreviews.com for perfect debt management and relief solutions.

Generate a Realistic Budget

Most Americans are not used to having a budget and many of them have no idea about ways to create a proper monthly budget. Most people in the United States only love to go on spending money and paying the bills and that is precisely the way they get by throughout the month until the month end. The fortunate ones have ample amount to get through the entire month without any monetary hassles. However, many of them would surely encounter a major shortfall of cash compelling them to use credit cards to make all the payments whenever bills are generated. Americans need to realize that chalking out a budget is a wise step and is not such a difficult task.

You must understand that you have access to a fantastic array of resources and even if you have no knowledge or experience in creating a personalized budget, you could easily go about creating one with the help of effective budgeting tools online. Chalking out a monthly household budget would imply allocation of your portions of income to specific expenses and ensuring that you stick to the budget every month.

You must not dedicate more than 30 percent of your income towards housing since that may lead to financial shortfall or crisis eventually. If you clearly make a comprehensive list of all your present financial obligations and compare them to precisely your net income, you could understand exactly where you are going overboard and overspending. You could even calculate how much shortfall is there in terms of your income to run your family comfortably.

Make Your Bill Payments Timely

You need to stay updated on your bills. You simply remember that if you fall behind on your credit card repayments it may trigger some serious repercussions.

Remember lenders would surely be reporting late payments and the entry would show on your credit report so your credit score could be hurt or damaged. Moreover, lenders tend to be less forgiving and quite strict in terms of late payments. They would be charging really stiff penalty fees on account of late payments. It is important to take some proactive measures if you are failing to pay your monthly bills as per the already scheduled due date. You could request lenders to shift the due date to a more convenient or favorable time every month. Moreover, it is best to pay off all your bills that charge the highest penalties for late payment on a top priority basis.

Get Rid of Unnecessary or Frivolous Spending

You need to evaluate your spending. Go through meticulously all your bills every month. It is the best time to reassess your spending habits and identify effective ways of eliminating expensive and unnecessary expenses. Go through your phone or cable bills and identify areas where you could reduce your monthly payments every month. Start doing some cost-cutting every day and consider lifestyle modifications.

Conclusion

You must follow the above strategies to stay out of overpowering debts. You must consider making certain lifestyle alterations as a single parent and run your house accordingly. You could avoid drinking the costly morning coffee or consider opting out from all sorts of eating out temptations. Try to reduce small expenses that seem quite insignificant as compared to your day-to-day existence. Manage your finances well to stay out of debts.