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Edwards Syndrome: Overview, Diagnosis, and Risks

Edwards syndrome, or trisomy 18, is a rare genetic condition in which an individual has one or more extra copies of the 18th chromosome. For the most part, Edwards syndrome occurs randomly as a result of an error during meiosis, which is the process of sex cell division, but it may be possible for someone to be a partial carrier of this condition. (A partial carrier is someone who has the genetic mutation which causes Edwards Syndrome but doesn’t show symptoms and is at risk for passing it on to their children.)

Trisomy 18 is associated with significant developmental problems, and babies born with it will usually have a reduced life expectancy. However, if you are pregnant, it is possible to find out whether your baby is affected by Edwards syndrome in the womb. This knowledge can help you to make important decisions about your prenatal care, and your baby’s care after birth.

How is Edwards Syndrome Detected?

Edwards syndrome can often be detected in a fetus within 7 days of undergoing the MaterniT21 PLUS prenatal screening. This non-invasive blood test poses no harm to the developing child but can inform of the baby’s likelihood to be born with a number of genetic abnormalities. If a prenatal screening test shows signs that a baby has a chromosomal abnormality, additional testing will be necessary. Prenatal genetic screening is not considered a diagnostic test.

How is Edwards Syndrome Diagnosed?

Trisomy 18 can be diagnosed before and after birth. The only way to diagnose this condition before birth is by undergoing some form of prenatal diagnostic testing, including amniocentesis and chorionic villus sampling. These tests involve inserting a needle into the uterus to remove a small sample of the placenta or the baby’s amniotic fluid. The DNA from the sample is then tested in a lab to confirm any genetic abnormality.

Edwards syndrome can also be diagnosed after birth when symptoms of the condition become apparent and the doctor performs a physical exam on the child. This diagnosis will always be confirmed with DNA testing in order to verify the presence of an extra 18th chromosome.

What are the Symptoms of Edwards Syndrome?

Depending on the location of the extra 18th chromosome, symptoms of Edwards syndrome will vary in severity. Babies with this condition will often be low in weight, cry softly, and will have difficulty growing. They may also be born with underdeveloped organs and abnormally small body parts.

What are the Risks of Edwards Syndrome?

Due to the wide range of developmental problems in these children, only 5-10% live beyond their first year. Those who survive past the first year often face considerable health challenges and intellectual disability that can make independence difficult.

Females are more likely to survive longer with this condition, though lower mortality rates have been noted for those with higher birth weights of both genders.

Speak with Your Doctor

Remember that most babies are born healthy, but if you are concerned that your baby may be born with a genetic disorder, speak with your doctor. They will be able to recommend specific testing options that are right for you and your medical history, as well as answer any questions you may have about the condition or the process.

If your child is found to have Edwards syndrome while still in-utero, you may have additional questions about their condition and their future care. A genetic counselor may help make this news more manageable by helping guide you and your family through the pregnancy and planning for the future.

6 Easy Tips for Entertaining at Home This Summer

This summer is set to be a blazing hot one. In fact, June this year was the hottest on record. So, it all points towards high temperatures persisting all the way through summer. And that means there’s never been a better time to help people cool off by entertaining them at your home.

But you need to keep everyone comfortable, so they have the best possible time. Here are a few easy tips for you to make your next event a memorable one.

Do the Work First

Don’t be that person who tries to prep and plan in the minutes before your guests arrive. Prep and plan well in advance so everything is ready and you don’t have to worry about anything.

After all, don’t you want to join the party and enjoy it with your friends and family?

Decorate with Your Flowers

Nothing says summer like flowers. But before you decide to waste money on buying them from the store, look closer to home.

Take a glance at the leaves and flowers in your garden. A few minutes spent making some strategic cuts can create a few small bouquets for your event. Tie them together with some pretty ribbons and you have your decorations ready to go.

Invest in Some Outdoor Cookware

Some people decide to pull out the grill. But why not do something different and consider pulling out an outdoor pizza oven from Forno Venetzia instead?

Other options might include a premium grill or a minibar so guests can serve themselves.

Keep Your Guests Cool

The latest heatwave has been blamed for at least six deaths already. It’s important to keep cool if you’re hanging out this summer.

Make sure you have a lot of ice on hand. Have more than you need if the temperatures start to soar.

Offering some summery cocktails to your guests is an excellent way of making sure everyone is comfortable.

Make Things Cozy at Night

Maybe you decided to hold an event in the evening instead? During the summer season, people always underestimate how the temperature can change at night.

Nothing creates some awesome summer memories like a campfire or a firepit. They are a great way to end events that you may host as the summer season ends.

Just make sure you check to make sure your local town or city doesn’t prohibit fires on residential property to avoid being fined.

Keep the Bugs Away

Unfortunately, summer also brings bugs. Mosquitoes are perhaps the biggest nuisance, especially at sunset.

Not all your guests are going to be well-prepared for this apocalypse. Try to have lots and LOTS of insect repellent to stop your guests from becoming uncomfortable and packing up early.

There are plenty of insect repellents on the market, but you should choose only EPA approved repellents, so you know that they’re safe and that they actually work.

Last Word – Creating the Best Summer Gathering Ever

Good friends, good food, and good drinks are the only real things that people expect when they go to a party.

Provide all these things and your party is always going to be a success. Do everything you can to make your guests comfortable and they’ll want to return every weekend!

Have you started planning your summer party yet?

Make-It-Yourself Yarn Crafts for Your Pet Pooch

If you’re reading this, then you are a craft lover who wants to make something special for their dog. And if you’re looking for an ideal pet present for a four-legged friend, then keep reading. Even if you have never made any sort of homemade gift, there’s no reason to hold back. It’s possible to knit and crochet all sorts of pet accessories and toys for dogs, cats, and other pets.

For the dog or dogs in your life, here are five make-it-yourself yarn crafts for all experience levels. After all, with so many online resources available to help people teach themselves new hobbies, you don’t have to look far for a free dog sweater knitting pattern or for the best yarn for animal use.

Blanket

Sure, blankets may be pretty standard for a first-time knitting or crochet project, but that doesn’t make them any less special. You can crochet a mat out of pet-friendly yarn, creating the perfect place for your dog to rest. These blankets also come in handy when you’re on the go, and make for the perfect way to make sure your pup is comfortable on road trips (and that your car doesn’t get covered in hair).

Indoor Flying Disc

Nothing throws off an otherwise consistent doggie schedule than some inclement weather. When you and your pup are getting restless indoors, the right indoor toy can make all the difference. A knitted toy disc for your dog will fly through the air in your home for some games of indoor catch. The best part of these toys is how soft and lightweight they are, which means you don’t have to worry about breaking any furniture when you and your pup play inside.

A Baggie Bag

Pet owners cannot ignore the realities of cleaning up after your pet – though with the right diet hopefully, you will be doing a lot less cleaning. Sure, it’s not glamorous, but it comes with responsibility. But does it feel like you constantly forget to grab the baggies before you set out on a walk? You can knit a small tote or pouch out of yarn and keep them stuffed with dog waste bags. Keep them by the door and you’ll always be ready for every walk. These also make excellent gifts to other dog owners.

Anxiety Wrap

If you have a dog that has lots of feelings and displays signs of canine anxiety-like pacing, destructive behavior, restlessness or more, they don’t have to be anxious forever. Swaddling has been a godsend for many pet owners who find that an anxiety wrap works wonders to calm an anxious dog, especially during periods of stress like car rides or fireworks.

You can knit the wrap yourself to make something a bit more durable and stylish than a typical elastic bandage while still ensuring your pet gets that much-needed sense of comfort. Dogs are complex creatures and they experience all sorts of emotions that they sense from their environment.

Dogs thrive when they have a sense of control over their personal space. With a lovely blanket, toy, or doggie accessory made from yarn, you can make sure your pup feels good and looks cute, too. And what’s great is the amount of amazing and free patterns you can find online. There is a great knitting and crocheting community out there! Why not see what’s out there?

The Art of Matching Flooring with Window Treatments

No matter how much you love changes and innovations, the fact is that you probably don’t like renovations. Having to spend tons of money, invest tons of energy, and waste tons of patience is no fun at all. However, if you put your mind to it and find renovating projects that actually make sense, things could be different. Finding these projects might not be that easy, so start simple and focus on your floors. Fixing your floors or installing new ones goes a long way, especially if you match them with your window treatment. This way, you’ll bring your entire home together, so here’s what you need to pay attention to.

Tones and contrasts

This is the first you need to think about, and these are the colours that will ultimately define the look of your home. Although most people don’t really pay that much attention to the colour of their floors and window treatments, you should dedicate some time to this. Using similar tones is a great idea, and that’s a solution that could lead to a much-needed contrast in your home.

Most people opt for hardwood floors that are dark, so going the same way with the windows will look amazing against your bright walls. Creating contrast is important for introducing a dose of excitement into your home, so take your time when choosing the colour scheme of your floors and windows.

Proper décor

Insisting on the right décor is another way to bring your space together and make everything work really well. Choosing décor is never easy, which is why most people decide to hire professional interior decorators, but you can surely do it yourself too. Just make a plan in advance and define the look you’re trying to achieve.

After deciding on the colour scheme of your floors and windows, you need to pick your décor in accordance with the choice you’ve made. The colour of bigger decorating and furniture pieces could be contrasted with your primary colours, especially if you’re arranging a sitting area in your living room. The same goes for the rugs on your floor and the paintings on your walls, so don’t be afraid to experiment a bit.

Amount of sunlight

This is one of the most important things you need to take into consideration when renovating your home and installing new floors and windows. Unfortunately, most people just don’t do that. They don’t think about the amount of sunlight in their home and therefore often end up living in a space that’s too dark or too bright. Luckily, there’s an easy solution for that problem.

Shutter, blinds, and shade sails are all practical ideas, but are they really the best choices out there? Probably not, because these aren’t always the best at keeping too much sunshine from penetrating into your interior space. That’s why you need to think about those useful roller blinds that help you regulate the amount of sunlight more easily and take your interior design to a whole new level. Available in various colours and fabrics, these blinds aren’t just practical, but also visually appealing, and that’s always good.

Defining the sizes

When you’re matching your flooring and window treatment, you need to think about other things than colours. The size of your window and the treatment you opt for – as well as their placement – are crucial as well, so don’t forget to pay attention to these issues too. Windows come in different sizes, depending on the function of the room they’re in, so give each room the love and attention it deserves.

When it comes to window treatment sizing, things are quite simple: they need to be big enough to cover the entire window, but still not too big so that they’d ruin its aesthetic appeal. Also, if you opt for drapes, pay attention to the fabrics and keep the amount of sunlight in mind. Long thick drapes will make your interior too dark, so be sure to go in another direction.

Matching your flooring and window treatment sounds like the hardest thing in the world, but it’s not really that hard. All you have to do is define what you’re trying to achieve and stay dedicated to your ideal look as much as you can.

Daily Workout Routine for Ladies—What You Should Do to Gain the Best Results

Do you want to look leaner and stronger? Or do you want to lose a few pounds before your vacation or that important event? Or are you just aiming to be healthier and more active? Working out should be your path no matter what your goal is! Here’s a little guide to help get you on the right track and some tips that will maximize your results.

Do cardio for weight loss

If you want to lose weight, boost your metabolism and improve your cardiovascular health, you must do some cardio! This type of workout keeps your blood flowing efficiently and keeps your endurance high. Plus, you have literally a ton of workout options from jogging outside to hitting the elliptical. You can also try functional movements like kettlebell workouts (usually used in strength training, but if you lower weight and boost reps, you’ll get a good cardio exercise). However, it’s important to keep one thing in mind: your heart rate has to be high in order for the activity to be cardiovascular. While your target heart rate for weight loss is unique to you, a good starting point is to aim for anywhere between 120 and 150 beats per minute and keep it there for 45 to 60 minutes.

Strength training is a must

Many women avoid doing any strength training because they are afraid they will put on too much muscle. You’re not going to turn to She-Hulk unless you lift crazy weights, keep your diet spotless and train two times a day, so don’t worry. However, what you will gain from strength training is sexy lean muscles, better figure, and many amazing health benefits. Also the more muscle you have the faster your metabolism is which will help with your weight loss. In order to build some muscle, you should work for your major muscle groups two times a week. You can also try adding some supplements to your diet and workouts. For instance, you can find great supplement ideas here and pick up a fat burner that will aid weight control. Have a fat burner in the morning and experience a great feeling of fullness and a surge of energy perfect for your workouts!

Try HIIT

If you don’t have time for longer workouts, try something short and sweet. High-intensity interval training is super hard, but it’s also short, 20 to 30 minutes max. Structure your HIIT properly and you’ll burn a lot of calories during the afterburn long after you get home from your workout. Keep in mind to hold your heart rate high during the entire workout. If you can easily keep up for more than 30 minutes, it means you’re not keeping the intensity high enough.

Have active recovery days

In order to achieve the best results, you need to allow your body to rest. While you could sit and watch Netflix as a form of recovery, you can also do something light, easy yet active to boost your body’s range of motion and increase your calorie burn. For instance, try taking a walk, going for a light swim or joining restorative yoga.

Keep your diet clean

While working out is very important for getting in shape and losing weight, you must also watch out what you eat. A clean diet is just as important as exercise, if not even more. If you have good impulse control, you don’t have to change much, just decrease your portions a little bit and stay away from empty calories like sugary drinks, fatty snacks, and sweets. If you need a more structured plan, you can check out MyFitnessPal that will help you keep track of everything that you eat and offer inspiration for meals and workouts.

Don’t forget to have fun

Losing weight and getting in shape should be a pleasant and happy activity. After all, you’re starting a new path in life and that’s something to be celebrated. So, don’t dedicate all your time to workouts and cooking! Go out with your girlfriends, have fun and enjoy life! That’s super important for your mental health!

If you combine good exercise, with plenty of rest and clean eating, you can expect to see amazing results in no time. However, make sure to be patient! Most effective changes happen over a longer period of time, not overnight!

Most Common Eye Problems Today and How to Prevent and Deal with Them

No matter how much you take care of your eyes and your vision, you can expect to have some sort of eye issues at one point of your life. In order to stay safe and protected, it’s very important to know which are the most common eye problems and how to prevent and heal them.

Refractive errors

This is probably the most common issue with eyes people experience all over the world. As a matter of fact, around 50% of Australians wear glasses or contacts to correct one of these vision issues! Refractive errors occur when the eye’s shape prevents the light from hitting the eye correctly and focusing on the retina. These errors can be caused by a number of reasons from the length of the eyeball to changes in the shape of the cornea and aging of your eye. Most people with refractive errors have one of these four types.

Myopia or nearsightedness is a condition where you can see objects that are close to you clearly, but objects that are far away are blurry. The issue with myopia is that the light focuses in front of the retina instead where it should—in the middle of it.

Hyperopia or farsightedness is another common type of refractive error that opposite from myopia. With this issue, objects that are far way appear clear and objects that are near are blurry. However, farsightedness is quite specific. Some people don’t even notice any issues with their vision, especially at a young age while others experience blurriness for objects at any distance no matter if near or far.

Astigmatism is an eye condition that prevents the light from focusing evenly onto the retina. People who suffer from this condition tend to see images that are blurry and stretched out.

Presbyopia is strictly age-related. It’s an eye condition that prevents the ability to focus up close (or makes it very hard). As the years pass, the eye ages and the lens is no longer adaptable enough to low the eye to focus on objects nearby.

All of these conditions can be fixed with visual aids like glasses and contact lenses. In some cases, laser surgery is possible. If you do your laser eye surgery in Sydney you can even choose blade-free laser surgery that will allow you to ditch your contacts and glasses and see independently again. The treatment is safe, quick and effective and can work on many people!

Glaucoma

This eye disease is much more serious than refractive errors. If you have glaucoma, your eye fluid presses the optic nerve and can cause nerve damage and even blindness. While it can’t really be prevented, if you’re an older individual with a family history of glaucoma, make sure to have your eye exams regularly.

Cataract

Clouding of the lens or cataract causes blurry vision or even color changes. People who suffer from this disease often report seeing auras that surround objects, especially at night. This condition is most common in seniors and it can be removed with surgery that replaces the damaged lens with an artificial one.

Amblyopia

Also known as “lazy eye”, amblyopia occurs when vision is not properly developed in the eyes, so the brain starts to concentrate more on the eye with better vision. This usually develops in formative years from birth to six years old if one eye exhibits issues like lid droop, tumor or eye misalignment. If the condition is properly diagnosed and treated, children have a big chance of recovering.

Diabetic retinopathy

Like it says in the name, diabetic retinopathy is damage to the blood vessels of the retina in people with diabetes. The result of diabetic retinopathy can be blurred vision, dark spots in the visual fields and even blindness (when not treated). The best way to prevent this issue is to keep your blood sugar at bay and have a regular dilated eye exam with your doctor.

Dry eye syndrome

Usually, due to issues with tear formation, tear ducts and eyelids, some people can develop a lack of tears that results in a dry eye syndrome. While it can cause pain and blurred vision, it can be easily managed with special drops prescribed to you by your doctor.

If you keep these common eye diseases in mind and have regular exams with your doctor, there’s a great possibility you will retain your good vision long into your old age. If not, there are always aids and surgeries that can help.

Overcoming Addiction: How to Help Yourself and the One’s You Love

Photo by Kylli Kittus on Unsplash

There is no easy way around it: you need to overcome your addiction or eventually it will ruin your life. The same goes for your loved ones, as it is up to you as a loving, supporting figure in their lives to help them overcome this ordeal and get their lives back on track before it’s too late. However, this is usually easier said than done, because you can’t simply force yourself or anyone else to check into rehab if they’re not willing to make a positive change.

No, this is a lengthy process, and it includes a number of crucial steps you will need to take on the road to full and long-term recovery. Let’s take a look at the key tips that will help you recognize and treat addiction, and ensure lifelong sobriety.

Try to understand it as much as possible

The first step towards recovery is recognition and understanding, no matter if you have an addiction or if you suspect a loved one struggling with an addiction of their own. Recognizing an addiction is not just about identifying the problem, it’s also about recognizing and understanding the impact that this condition has on your personal and professional life, as well as how it affects your relationships and the lives of those who hold you dear.

Start by putting everything down on a piece of paper – this will give you a bird’s eye view of your situation and allow you to distance yourself from the allure of your addiction. Once you made a list of all the ways the addiction is affecting your life, be sure to make another list of your long-term dreams and aspirations. What you will find is that a person who has an addiction cannot hope to achieve their lifelong goals if they continue down this path. If you are addicted to alcohol it might be time to consider going to rehab. Start off by researching “what is alcohol rehab?” Now’s the time to seek professional help.

Seek professional help and guidance

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Many of us like to think that we can manage an addiction all on our own and that we can even overcome it if we put our hearts and minds to the cause. While it is true that your mindset will play a vital role in your rehabilitation, you shouldn’t underestimate the ability of addiction to overpower your determination in the long run. Instead of going through this ordeal all on your own, you need to seek professional help.

This is also true for your loved ones, and it is your duty to find the innovative institutions that specialize in addiction treatment, patient care, guidance, and education that will increase the chance of a complete recovery. Remember, there is no shame in checking yourself into rehab, or helping a loved one find a center themselves, because the sooner you let a team of professionals lend a helping hand, the higher the chances are of achieving lifelong sobriety.

Connect with the right people

During the treatment phase and especially after you or your loved one has checked out of the rehab facility, finding and connecting with the right support groups will be vital. Your caretakers and doctors will have already prescribed the necessary lifestyle habits and suggested the best support group for your condition, and now it’s up to you to remain consistent with your attendance. Be sure not to skip a single meeting, because these are the people who have been through the same ordeal, and they can help you prevent relapse and eliminate the temptation for good.

Stay consistent and adopt healthy habits

Photo by Becca Tapert on Unsplash

And lastly, you not only need to be consistent in attending a support group meeting, but you also need to adopt and uphold several key lifestyle habits that will help you fall in love with a healthier way of living, to fall in love with the life you deserve. To prevent a relapse, in the long run, be sure to stick to regular physical exercise, join a meditation group, and of course, switch to a healthy diet routine devoid of addictive substances such as alcohol or cigarettes.

Final thoughts

Every type of addiction is a serious matter – one that doesn’t have a simple solution, nor one that you can overcome overnight. Following these steps will prevent you from prolonging the condition, and instead, empower you and your loved ones to seek the necessary treatment and uphold a healthier lifestyle after rehabilitation. This is the way you pave the road to a lifetime of sober living.

Mom Tips: How To Kick-Start Your Workday

Being a mom and having a full-time job isn’t for the faint of heart. It requires a lot of focus, discipline, and motivation. But here’s what a key to success is: a set, regular, step-by-step morning routine. Some parts of the routine are productive, and others are more ritualistic, but greatest times of productivity happen when you stick to the routine.

If you’re having trouble wrapping your head around the workday, try making a step-by-step plan. Whether you work from a cubicle or your kitchen, these tips will help you to get started on the grind and stay focused on all day long.

Get Enough Sleep

Before you can implement new, healthy morning habits, you should have the foundation of a well-rested body and mind. The way you feel while you’re awake is dependent on how well-rested you are. If you’ve been feeling groggy, irritable, or exhausted, you are not getting enough quality sleep. When you are sleeping, your body is working to support healthy brain function and maintain your physical health. Sleep plays such a vital role in your physical well-being, mental clarity, and quality of life that ongoing sleep deficiency can have adverse effects on your health and how well you think, work, learn and get along with others.

If you are finding you are not getting enough quality sleep, try using some lavender-scented sprays to wind down. There are also apps that can track your sleep habits. When you start your day after a night of good sleep, you will wake feeling ready to take on the day, starting with your new morning habits.

Don’t Use Your Phone Right Away

Besides turning off your alarm that might be on your phone, resist the urge to check your emails or social media. It sets you up for a day of being addicted to technology, and your morning time should be reserved just for you. You can do that by disabling notifications on your home screen so you’re not tempted by Facebook updates or mounting emails.

Stretch Out

Most of us wake up to the same generic alarm clock sound, roll out of bed, get dressed, grab a mediocre breakfast, and leave the house still rubbing your eyes and yawning. But if your day starts really early, a quick meditation will help stretch you out, give you focus, get your blood flowing, and put you in the right state of mind for work.

But if it’s not for you, just pick another activity to do before your kids wake up. For example: go for a run, stretch, do a Pilates routine, or a spin class. These are all a great way to start your morning.

Keep Your Blinds Open

Sunlight is the best way to wake your body up. It’s hard to go from pitch-black to bright light, so make it easier on yourself by keeping your blinds somewhat open at night. It’s a little less jarring to wake up to your alarm each morning.

Positive Affirmations

Positive affirmations are a great way to promote positive thoughts and create a successful mindset for your day. Our thoughts and the things we say about ourselves are affirmations. When we say we are bad or good at something, it is an affirmation and that thought becomes the truth. Choosing positive affirmations is a great way to change

Your thoughts and help yourself start the day right.

Take a (Cold) Shower

There’s no better way to wake you up than the feeling of water on your skin. If you are brave enough switch the temperature from warm to cold. It may sound like a shock to your system, but a cold shower will boost your alertness, increase tolerance to stress, relieve symptoms of depression, improve your immune system, circulation and most importantly, give you a lot of energy.

Eat a Good Meal

We all know that breakfast is the most important meal of the day. If you haven’t satisfied your growling stomach, there’s no way you’ll be able to focus on work or be productive. As follows, make sure that you’re well-rested and hydrated, because taking care of yourself is the best way to remain focused and sane throughout the workday.

Drink Coffee

After you got ready for the day it is finally time for coffee. Like most moms, coffee is probably your best friend in the morning. Lavazza Blue Pod coffee is a lifesaver, you just pop one into the coffee maker push the button and your coffee will be done in no time. For some more coffee drinks and tips you can also check out this blog.

If you’re not a coffee drinker, you can find the same effects in a protein shake, smoothie, or a cup of tea. You can also check out the health benefits of coffee on Trusted Coffee Reviews.

Get Ready For the Day

This part of the day is the most stressful for a lot of moms because you’re not just getting ready. You are doing your hair and makeup, running small errands, and pulling out meat to defrost for dinner. However, the days when you get dressed nicely, do your hair and makeup, and the most productive of them all. Something about a nice white button-down and a bright scarf makes you feel like you can conquer the world.

Music

Listening to music will boost your mood, energize you and reduce stress. Music is stimulating and has the ability to change your state, play something that gets you in the right happy mindset for the day.

Be With Your Family

Now that you have woken up and the train of thought has left the station to run all its errands for the day greet my family. Greet your partner and children and discuss the day with them.

Your child and or husband might have plans that you need to account for when I start planning my day. By taking time before planning the day to see what your family has going on means that you can make sure you are available at the time that they need me.

Track Previous Days Stats

After you get your brain going and have the family plans for the day, you can start gearing up for the work ahead. Check the previous days’ stats, overnight emails, and any urgent notifications on social media. Check what you need to respond to and what you have to leave for the actual workday. If there are tasks that need urgent attention you can address those otherwise, schedule it for later in the day.

Create a Simple To-Do List

Creating a to-do list each day keeps you focused and clear on what you need to do, but try to keep it simple and just write two or three big important tasks. Be realistic about what you need to get done and keep your schedule in mind. If we always try and get too much done we feel like we’re never achieving enough. The key is to keep it simple.

Regardless of what you do for a living, starting with a simple list can help you flesh out your ideas for a project or for the day more thoughtfully, and it will help keep you on track so that you maintain focus.

Organize Their Workspace Area

Not being able to find things in your workspace is the biggest time-waster. Don’t just jump right in because the clutter will catch up to you. If you have a clean or cleaner slate on your desk and desktop, it will clear your mind for the day’s tasks.

Put Your Workspace to Work

It doesn’t matter if you’re in a formal office space or you work from your desk at home, it’s important that you’re organized and that you provide yourself with the tools necessary to get the job done.

Clean your desk, have good lighting, a supportive chair, and your coffee within arm’s reach. Figure out what you need and make sure you have it there with you each morning.

Anticipate distractions

No matter where you work from, distractions are hard to manage. Unexpected visitors, noisy co-workers, Facebook alerts, Tweet deck updates, kids running around and a relentlessly ringing phone can all destroy your concentration.

Try to avoid compromising your attention to your work, make sure you’ve addressed those distractions.

Block Out Negativity

The trick to fully focus on your work is that you don’t dwell on any challenging events that happened the previous night or on the morning commute, or other pointless thoughts. Putting them in a separate ‘box’ when you start your week.

Take Small Breaks To Recharge

When your energy levels are getting low and you’re running out of steam, you aren’t as productive as you would be normally. This is natural and is one of the easiest things to fix. Take a few minutes in the middle of the day to get away from your desk, go outside, grab a snack, and take a few minutes to relax, or even take a short nap. Even though you may think pushing through a busy day is the best way to get things done, after having a short break, many people noticed that their productivity and focus has gotten better.

They Take a Moment To Be Grateful

A great way that people can start their day is to think of something they’re grateful for, and it can be personal or business-related. It’s motivational and reminds you to put all the small things in perspective.

A lot of people take advantage of the first few minutes of their workday to get situated and focused. Once you have the right mindset and routine for success, the rest of the day will run smoothly.

Know Your Limits

Great advice to full-time working moms is to know and respect your limits. Know how much time you need alone just for yourself. Because when you are burnt out, both of your jobs will suffer, and everything will become harder for you to do.

Conclusion

You don’t have to have specific habits for your mornings, but taking some time for yourself before you begin working can help you be more relaxed and well equipped to take on your day. Having a morning routine also makes your mind ready for the upcoming day, preparing for what lies ahead. So experiment and see what works best for you and your family.

15+ Ways to Make Happy Family Memories

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In the age of technology and distractions, it can feel like a challenge to bring the whole family together. Yet, at the same time, one of the most important jobs parents have is to make happy family memories. This might sound super simple, but it’s actually one of the most powerful things there is.

Positive family memories are one of the greatest gifts we can give both children and ourselves. These are memories we can all return to when things aren’t going too well in life, and it’s important to preserve your family photos. They’re a reminder that happy days exist, and they’re always just around the corner. There’s even research showing that kids who have positive memories from childhood are generally more happy and healthy.

When you regularly make those happy, positive memories, you have a lasting impact. These are more than just a fun day, they’re the bonds that bring families together for years to come. Are you ready to make these happy memories for yourself? Here are 15 ideas to get you started.

1. Be Grateful Together

Life moves too quickly to notice all of the good things that happen, so sometimes we have to consciously slow things down. Being grateful together is a great way to boost positivity and show your children just how lucky they are. This is a skill they can take with them throughout life, even when things don’t seem to be going as planned.

How can you be grateful for together? One way is to simply think of 3 things you’re grateful for before bedtime. Bring your kids into this process. When tucking them in, ask them to tell you 3 things they’re grateful for every night. Soon, it will come easily.

2. Birthday Memories

Birthdays are about so much more than cake and singing. Making a fun occasion out of birthdays is one of the simplest ways to create happy family memories. Do you have birthday traditions? How does everyone come together to celebrate? You don’t need a huge budget or a big party to make the occasion special.

3. Game Night

With the rise of technology, families are gathering to play games less and less. If you want to bring everyone together without any screens, game night is the way to do it. Pull out Chutes and Ladders, Candyland, or even just a deck of cards and get to work.

4. Dinner Date

Who said dinner dates are only for couples? You can have a family dinner date by vowing to eat dinner together at least once a week. Everyone has busy schedules, but making dinner as a group and really taking the time to enjoy it is a special thing to do as a family.

5. Send Cards

If your kids are school age, why not send them to class with a special reminder? Sending notes in their backpacks or lunch boxes is a great way to remind them that you’re thinking about them when they’re away from home. This is also a way to send some encouragement their way before a big test or a hard day.

6. Volunteering

Did you know that children who volunteer as kids are more likely to continue this spirit of giving back as an adult? Instilling good values into children isn’t always easy, but volunteering makes it more fun.

How can your kids help? Can they donate toys to needy children? Join you for a community clean up? All of these things make a difference, and all of them are an effective way to teach kids about the importance of helping others.

7. Travel

Traveling is one of the best ways to bring your family together. You don’t have to travel far to make family memories. Just get out of your daily routine, go on an adventure, and try new things together. Whether you explore your own town or a new country, do it as a family.

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8. Celebrate Success

Even small victories can warrant big celebrations. For kids, the small stuff is even more important. Find ways to highlight these accomplishments, whether it’s using a special plate at the dinner table or doing something fun.

9. Read Together

Reading is one of the best things you can do together as a family. Even if your kids aren’t old enough to read, taking the time to sit down together and read to them will make all the difference. Instilling positive reading skills is a path to success, so don’t overlook even this small habit.

10. Plant a Garden

A family garden gets everyone’s hands a little dirty in the best way possible. Digging a patch to plant either flowers or vegetables is not only a learning experience, but it’s a fun chance to bond together while watching something grow. Plus, you might even have some yummy veggies to add to your dinner nights.

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11. Family Photoshoot

In the age of social media, it’s becoming more normal to capture those everyday moments with your kids. However, taking the time to hire a professional photographer to capture your family is still important. Capturing these candid moments and styled moments will create a wonderful memory you all can look back on for years to come.

12. Play Sports

Who said sports were just for kids? No matter what your kids like to do, get out there and join them. Kids who lead an active lifestyle early on are more likely to continue being active and healthy later in life.

What sports are good for kids? Think beyond the tried-and-true kid leagues. You can try indoor sports like bowling or climbing walls or even outdoor fun like hiking or mini golf.

13. Family Art

Does your family need some time for creativity? Why not bring all hands on deck with a family art project. Paint a mural on the wall, do a little DIY project, build a scrapbook together, or even just finger paint. No matter your kids’ ages, this is something everyone can have fun doing. You’ll also have a beautiful keepsake left over.

14. Create a Family Holiday

You don’t have to wait until the holiday season to celebrate. Create your own holiday as a family to celebrate every year. It can be as simple as “Trip Day” where you visit a new nearby town. Or mix things up with an appreciation day to show your love for a special family member. These small things show kids there’s so much to celebrate in life.

15. Go on a Walk

Last but not least, go on a walk as a family. Walks are not only the best way to stay active as a family, but they’re a chance to talk. Schedule your walks into your weekly routine, everyone taking the time to simply put the screens down and enjoy nature.

16. Book A Studio Family Portrait Session

When you book a photo session in a studio you have many options to create a memory that you will enjoy forever, because a family photograph captures the spirit of your family. It is a keepsake that will remind you of the thought that you put into creating that moment. Finding the right setting, the appropriate outfits and the best photographer, as advised by Val from valwestoverphotography.com. There are so many portrait ideas to choose from and to showcase that your family is one of a kind. It can be an outdoor session celebrating a season, a place or an occasion. Or it can be a choreographed indoor shoot designed for you. Either way, the ones who make it unique and memorable are the people in the photo, your family.

17. Do a Retro Photo Shooting

Black and white photography is one of the most popular genres for portraiture, so we recommend doing a fun retro photoshoot with your family. People tend to gravitate to these images because they are striking and honestly capture a subject’s personality. Afterward, you may even have multiple canvas prints done and hung up on one particular wall of your home to create an impressive gallery wall. Know more guides about cameras and photography.

18. Do Low Key Photo Shoots

You can also go for a low key photoshoot. Low key photography is nothing but capturing images with a dark or black background. It makes the subjects pop out from the image. It is perfect for family and individual portraits. You can print these beautiful low key images and get it framed. Hang it on your wall.

19. Become Family Historians

If you have an old family photo album, you can go through the photos together as a family – wouldn’t it be intriguing to meet our own ancestors! As Wendy explains in her post about old photo phrustration, you can play a the following game: “Which period of time would you like to travel back to?Personally, I’d be happy to go back to any period of time and observe everyday life as it really was. Each holds its own fascination.”

20. Do Holidays Right

Amanda from Learning Through Experiences shares: “I have always enjoyed my children during the holidays. Their excitement and joy just brought a whole new perspective to the meaning of each holiday. When my kiddos were small they loved doing some special family Christmas traditions that I would love to share with you today. I think our favorite Christmas family traditions were seeing Christmas lights together. We all pack into our van and off we go on an adventure. To make the evening even better, I would do a little planning ahead of time. I had some printable “train tickets” ready for them. At each stop, I would ask for their tickets so I could stamp them. They would giggle each time they handed them to me. It was so much fun.”

21. Holiday traditions vary from family to family

As the team at Adoption-Beyond.org explains, one of the best things about family traditions is that it is never too late to start a new one! If your family is just getting started out, then it’s time to figure out what tradition fits your personalities and interests perfectly.

Are you an outdoorsy bunch? Picking and chopping down your own Christmas tree at a farm might be the perfect choice. Are you crafty? Make a family ornament or decoration each year that celebrates the big moments you shared together. The tricky part is picking something that everyone can do together.

As mentioned on TheSimplicityHabit, even though as a kid we had a feeling like we should take pictures of every natural landscape we saw, as adults, those pictures don’t feel special to us. We want to keep the pictures of people on vacation, not just landscapes. Pictures taken with large groups can have a similar feel. It’s hard to tell who anyone is and they can lack interest.

22. Ways to edit your wedding photographies

Regardless of the genre of photography you work in, it’s important to develop an efficient and reliable workflow, from organizing your folders to culling, editing, and sharing your files. Post-production can quickly wreak havoc on your productivity if you do not have a system in place. Wedding photographers, for example, often capture 2,000+ photos over the course of a day. Drawn upon our experience, Camera Bits put together a list of five wedding photography editing tips to help you maximize your efficiency and cut down the time it takes to edit a wedding.

23. Make Your Home Look Amazing

Most of us spend a lot of time at home. Yet, we often underestimate just how much the environment we’re in has an effect on us. A home should be a haven where you can relax and enjoy your personalized space. After all, you’ve invested time and money into such a major purchase, so don’t let the design fall by the wayside when there are so many resources available to make it look amazing! Here are a few tips to take your home from simple to luxurious

24. Make Family Frames

As mentioned on Frame Destination, making decorative frames is a great project for kids as well. If you are going to hang some pictures in a child’s room, they will love to have a say in the process by decorating their own picture frames. Grandparents and other family members also love receiving framed photos with embellishments from the kids as gifts.

25. Preserving Family Photos

Preserving your family photos can be a wonderful bonding activity that’s both productive and fun for your kids. It’s the perfect activity for a rainy day and will let you share family stories with your kids, all while reminiscing yourself. It’s a win-win!

Conclusion

Are you in need of more family memories? These are the little things that make life special no matter how young or old you are. We could all use more time together creating positive experiences that last a lifetime.

These ideas above are perfect for all families. They’re inexpensive (or free) and put the focus back on each other. What are you waiting for?

Surprising Health Benefits of Getting More Sleep for The Elderly

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The elderly need about six to ten hours of sleep a night young adults. Sadly, many seniors get less of their sleep requirement because of difficulty to induce sleep. According to studies, 13% of men and 36% of women who are more than 65 years old takes over 30 minutes to go to sleep. Moreover, an elderly’s sleep quality is low, which leads to more sleep-wake episodes throughout the night. For this reason, our seniors nap longer in the daytime.

Poor sleep is usually dismissed as a common sign of aging. But, in actuality, it is an underlying problem of the elderly that needs to be addressed. Are you surprised? Sleep has many health benefits. These benefits are vital to the elderly as their health requirement increases along with their age.

Here are some of the surprising health benefits of getting more sleep for the seniors:

Sharper Memory and Increased Focus

Sleep is essential for both the memory and the learning process of the brain. If an elderly is sleep-deprived, memory recall and maintaining focus will be more challenging. On the contrary, a night of good quality sleep helps the elderly increase focus to be able to take in and process new information. Moreover, a senior’s brain needs enough rest to be able to pull up memories – both short and long-term.

Improved Mood

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Sleep is an essential factor in regulating the emotional aspect of a person. As the brain deteriorates with age, the emotions and mood of a person also change. Sleep loss makes an elderly prone to negative emotions like being irritable and anxious.

Studies show that insomnia predisposes a person to depression, anxiety, and panic disorders. The odds become higher with the older population.

Everyone, especially the elderly, needs enough rest and sleep for a refreshed feeling, improved mood, and a better sense of well-being.

Tougher Muscles

An active lifestyle and proper exercise help the elderly maintain a healthy body. To be able to be active, there should have enough muscle strength to do activities like running, biking, and swimming.

The muscles need a proper amount of rest and nutrients to work and undergo repair if required. Even if an elderly eat the required nutrition for muscle repair, sleep deprivation will make muscle repair slower. Ample sleep will help increase muscle repair and can improve reaction time. In this way, an elderly can still perform at his best, regardless of age.

Stronger Immune System

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A stronger immune system decreases the chances of getting sick. It prevents harmful microorganisms like bacteria and viruses from the body. Now, older people may have a weakened immune system relevant to organ degeneration. They get sick quicker than younger ones. Because of this, enough rest and sleep are essential to let the body recover and maintain a healthy immune system.

A good read: How Aging Affects Your Immune System

Sturdier Heart

One of the most common problems with aging is high blood pressure. It increases the chances of older people to heart attack and heart conditions. Enough and good quality sleep helps in maintaining an ideal blood pressure, which lets the heart and blood vessels work well. When a person has rested properly, it reduces the chances of getting high blood pressure because the mind and the physique is at its optimal state.

On the contrary, sleep loss results in higher blood pressure, which can be as long as more than 24 hours. This scenario is very harmful to the elderly as their blood vessels are prone to rupture, which could eventually result in a stroke.

Normal Blood Sugar

The risk of having diabetes increases as age progresses. It is because the ability of the body to process the sugar intake slows down over time. Sugar, especially simple sugars, are not easily metabolized when the body is at rest compared when the body is at work. Sleep plays a crucial role in how the body converts sugar to energy. Study shows that proper sleep helps older adults process sugar faster, which in turn maintains normal sugar blood levels.

Better Weight Control

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Being well-rested promotes a healthy diet. It is because the lack of sleep affects the appetite hormones in the brain, leptin, and ghrelin. The imbalance of the appetite hormones makes a person prone to an unhealthy appetite.

Older adults need proper nutrition and an excellent appetite to maintain a healthy, sickness-free body. The lack of sleep makes them more vulnerable to appetite problems, which can either result in weight gain or loss.

Sleep and Getting Older

While it is true that sleep pattern changes as we age, it is still important to make sure that we get good quality sleep every day. Here are some pointers to help our seniors get more sleep:

Create a sleep schedule. Go to be and wake up at the same time every day.
Take fewer naps during the day.
Practice an active lifestyle. Try to exercise if you can. An active lifestyle helps improve sleep quality and length at night.
Eat and drink healthy. Avoid caffeinated beverages like coffee, tea, and sodas in the evening, especially just before bedtime. Caffeine is a natural stimulant and prevents you from falling asleep fast.
Avoid alcoholic drinks and smoking cigarettes, especially at night. Small amounts of alcohol make you more awake instead of helping you sleep. Aside from increasing the risk of lung problems, a cigarette contains a stimulant, nicotine.
Create a comfortable sleeping space. Use comfortable linen. You may also introduce therapeutic products like a weighted blanket for the elderly to help reduce stress and anxiety or use a good memory foam mattress that will ensure you got good quality sleep.

A Good Reminder

Sleep is vital to help the body recover from the past activities of the day and to be ready for tomorrow. It is, however, more important for our elderly to have more sleep for them to be able to have a longer and healthier life.

About the Author

Sarah Smith is a health and wellness writer. Her interest includes formulating good-to-know guides on health and wellness and guidelines wellness products. Recently, she made articles about how to choose the best weighted blanket for the elderly and how to help the elderly sleep more. In her free time, she travels and takes photography lessons.