Guide to a Healthy Pregnancy

Taking good care of yourself is essential during and after pregnancy, and making healthy decisions is the best way to ensure that your pregnancy is going well.

Entering motherhood is an exciting experience and a beginning of a new chapter in your life. That said, it can also be a bit daunting facing all the different changes that come with pregnancy and dealing with uncertainty, especially when you’re a first-time mom. Whether you’re married or a single woman going through a fertility treatment procedure, there are many things to take into account.

Plus, with so much advice to listen to, it can be difficult to distinguish accurate information from inaccurate statements. With that in mind, we’ve created a guide you can rely on to ensure a healthy pregnancy and a positive, low-stress experience for both yourself and your baby.

Pay attention to your dietary habits and choices

Following a healthy and balanced diet is important, especially once you start eating for two. Now is the time to pay special attention to your dietary habits and make healthy choices whenever you can. Pregnancy is also a time when you’ll need to cut back on your caffeine intake, avoid certain foods, and load up on some other foods that will support the development of your baby.

Try to incorporate more fruits and vegetables into your diet (five portions a day), increase your fiber intake by choosing whole-grain foods rich in carbohydrates, and opt for foods rich in proteins (nuts, eggs, beans), calcium (tofu, milk) and omega-3 fatty acids (fish like sardines, mackerel, or salmon). Consider adding supplements to your diet as well – take folic acid supplements during the first trimester and vitamin D during the entire pregnancy. You will also need to steer clear of particular foods, including undercooked/raw meat, raw/lightly cooked eggs, raw fish, certain pasteurized and unpasteurized cheeses, and unpasteurized juices, to name a few.

Say no to alcohol, smoking, and all illicit drugs

Just like too much caffeine can cause harm to your baby’s health, there are other, potentially more dangerous habits that you’ll need to break in order to preserve your health and the health of your child. 

If you’re used to drinking alcohol, you will need to reduce your alcohol intake during pregnancy, although it’d be best if you’d cut alcohol out completely since there’s no data about a safe amount of alcohol you can drink while pregnant. This will help reduce the risk of your baby developing FAS (fetal alcohol syndrome) or having learning or speech difficulties later on. Similarly, moms who are smoking or using illicit drugs during pregnancy are running the risk of miscarriages, growth problems, and premature delivery, so it’s best to quit and/or seek help.

Find the right obstetrician to care for you during pregnancy

Millions of women give birth each year in the U.S., and while the majority of pregnancies and deliveries are healthy ones (80%), others carry certain risks. According to recent data, more women who are dealing with pre-existing conditions such as diagnosed diabetes and depression are entering pregnancy, which only increases the risk of pregnancy and childbirth complications. This data only highlights the importance of finding the most reliable obstetrician to care for you during your pregnancy.

For soon-to-be moms from northeast Florida, finding the right obstetrics doctor in Jacksonville is a step in the right direction when it comes to ensuring a healthy pregnancy, especially in case of conditions such as hypertension, diabetes, blood disorders, and advanced maternal age. With the help of a reliable obstetrician, expectant mothers will be provided the most up-to-date obstetrical care while the doctors’ 24/7 accessibility will give moms-to-be peace of mind during this sensitive period.

Get plenty of rest

A mother’s body changes during pregnancy due to all the hormones that are circulating in her body. All these hormonal changes could cause her to feel fatigue, especially at the beginning of her pregnancy journey. In the next couple of months, she may notice that she’s going to the loo more often and that she’s often unable to get comfortable in bed.

Despite pregnancy discomforts, it is important for an expectant mother to get all the rest she needs. For starters, consider using pregnancy pillows to reduce back strain or try exercising – it’ll help you sleep better while also providing backache relief. Also, sleep on your left side to allow for maximum blood flow. Short naps during the day will be helpful in case you’re having sleeping problems at night, while practicing certain relaxation techniques such as yoga and deep breathing will help expectant mothers unwind before bedtime and get the much-needed rest.

Wrapping up

From ensuring proper nutrition to getting plenty of rest to finding the best obstetrician you can rely on, planning a pregnancy can feel a bit overwhelming. However, with a couple of useful tips in mind, you can ensure a stress-free, problem-free pregnancy and welcome a happy and healthy baby.

 

 

Why Choose Hemp Flower For Sale In Oregon

Before we dig down deep into the topic, let’s understand what’s hemp. Hemp is basically the plant that belongs to the species of marijuana i.e. cannabis Sativa. Most of it is gone for the fibers it produces. It’s one of the first types of plants that generate a lot of fiber like 50,000 years ago. Marijuana and hemp are from the same species of plants and consist of THC because hemp has a much lower percentage of THC as compared to marijuana. Anything that is over this limit is considered illegal. It’s time for you to check out the hemp flower prices at the online stores for better availability. Search for ‘cbd flower near me’, and you’ll find the right product for yourself.

Here are some of the top Benefits of Hemp Flower for Sale in Oregon – 

  • Directly absorbed by the lungs – As a matter of fact, hemp is very rich in CBD – a compound that delivers great well-being benefits to the consumers. Hemp flowers consist of cannabinoids in high levels which makes it easier to absorb. Smoking CBD flowers will directly help you to absorb it through your lungs. This makes it quick to enter your bloodstream faster than any other process, thus, in turn, activating all the effects of hemp flowers almost instantly. Hemp bud consists of compounds that are responsible for the aroma and the taste of the flower. It gives the consumers an entourage effect that enhances the overall smoking experience that’s relaxing. This makes smoking hemp flowers a perfect option for the ones who are looking for near-instant feelings of relaxation and calmness.

 

  • Get rid of anxiety and depression with hemp flowers – Cannabis is recommended for people who suffer from anxiety. The brain is largely affected by the serotonin levels that are a neurotransmitter balancing well-being. People who have low serotonin levels are diagnosed with depression. This deficiency can cause anxiety as well. This is why people smoke hemp flowers to get rid of anxiety problems. 

 

  • It’s not illegal anymore – There are a lot of cities and states who have legalized hemp after realizing that it not only provides intoxicating effects but also helps your senses get better. There is a wide range of hemp products from tinctures to edibles available online. 

 

  • It’s quite affordable – The consumers can easily purchase quality hemp flowers or the pre-rolls because they aren’t very expensive and won’t burn a hole in your pocket. The market is expanding and constantly regulating the prices as per the consumers. Plus, it won’t get you high as cannabis. Hemp is a type of cannabis that won’t get you high. It’s a great option for the ones who’re not looking for that kind of effect. 

 

  • It’s life-transforming for autism patients – Hemp flowers are increasing in popularity because of their beneficial properties that heal autistic patients. The best about hemp flowers is it delivers plenty of benefits for the physical and mental well-being of the consumers. 

 

To briefly conclude, this is the reason why people are looking for cbd flowers near me and consuming organic hemp flowers. It’s time for you to make a choice that’s wise and healthy. 

Happy Smoking!

 

Christmas Party Beauty Tips and Tricks

Holiday parties at the end of the year have always been the most glamorous events. People usually prepare for them months in advance, carefully choosing a location and the outfit.

Well,  this year, that will not be the case. Due to the pandemic, none of us will have the chance to attend a grand party.

 

Even though there is no need for extra expenses on a pricey outfit, we can dress up and make up to look awesome for a small family gathering as well as for the instagram photos. Therefore, we are bringing you some beauty tips and tricks for a great look (at least in the photos).

Glowy skin

 

For a shiny, spotless skin, constant care is the most important. Balanced diet without fast food and sweets will reflect positively on your skin. You will not need to cover it up too much if you are well rested as well. So, stay stress free and step up your skincare game before the holiday season starts.

 

If you don’t have the chance to visit your beautician regularly, there are a lot of effective skincare routines you can practice at home. Natural ingredients can do wonders to your skin and you probably have all of them at home. Treat yourself with a spa night at least once a week – enjoy long bubble baths and a DIY mask afterwards. 

Festive Makeup

 

This holiday season, a dramatic eyeliner is a must. If you like wearing it but hate spending too much time applying it and trying to make the wings look even, maybe you should leave it to a professional. Professional permanent eyeliner will make you look great 24/7, never gets smudged and is always on point. 

 

For the Christmas party, we suggest always trendy red lipstick. Along with a black eyeliner, this combination is perfect for the festive season. You can choose among different shades, such as scarlet red, coral or the classic one. 

Stay Fit

We all tend to get lazy and gain some weight during cold months. If you are unwilling to hit the gym, or your gym is closed due to the pandemic, try to keep up with your workout routine at home as much as possible. A lot of fitness instructors are offering online workout sessions, so why not joining one. 

 

In addition, stay hydrated and avoid processed foods if you want to stay healthy and fit. We know that the festive food is delicious but you might feel bloated if you eat too much. 

Stylish Hair 

 

Keep your hair nurtured and healthy by avoiding the exposure to the heat. So, try not to use the hair straightener or a curling iron for a couple of weeks. Brush it regularly and treat it with some hair masks that will keep it healthy.

 

For the Christmas party, choose stylish hairstyles that fit you best. The most elegant look will be achieved with a low, messy bun combined with elegant, shiny earrings. If you are not very skillful in making it yourself, ask someone to help you or try to find a “how to” video online. 

Soft Feet 

 

Don’t neglect your feet during cold months. They need constant care, especially in winter, because the skin tends to dry and they can become itchy and painful. Give yourself a DIY pedicure every now and then. Wash them properly, remove dry skin and moisturize them regularly with a proper foot cream or a lotion. It is also a good idea to soak them and buy or even make a mask for your feet. 

Holiday Nails

 

We believe you keep your nails neat and manicured all year round, but why don’t you make them look fun and festive? You can color them in vivid colors or add some cute holiday features. Glittery nail polish is a must for the holiday season, so add a layer of glitter over your favourite nail pollish. 

 

If, on the other hand, that is just not your cup of tea, you can go classy with stylish red nails or just neat french tips. For those more bold, choose frosted tips instead of french. 

Conclusion

 

Don’t forget to have a good time! Relax, get enough sleep and don’t exaggerate with food and alcohol, and you will look and feel beautiful. 

Ten Best Shopping Apps to Buy Dresses Online 2020-21

In this guide, you will find the ten best shopping apps through which you can buy dresses online.

 

Online shopping has really changed the way we shop. From new dresses to new books, everyone is hooked to the mobile without visiting a physical store to choose or pick it up. Did you know that a 2018 study showed that 76% of adults shop online? The ability to sit in the comfort of your home and shop is turning consumers into online buyers. Keeping that in mind, we give you the best online shopping apps this 2020-21 to buy dresses.

 

  1. Amazon

 

One of the biggest e-retailer globally, Amazon makes shopping from home more comfortable. From dresses online to buying accessories to groceries, you will find everything at an instant at Amazon. What makes it unique is the unbeatable price, which makes you click that “BUY” button and get it delivered straight at your door.

 

  1. Abof

 

Abof is a relatively a new fashion e-commerce site that offers apparel for men and women. The site provides numerous looks and styles for daily wear inspired by celebrities who wear them off-screen.

 

  1. Ajio

 

A shopping website by Reliance, AJIO.com is one of the trending online clothing stores in India that offers outfits for kids, menm and women from different brands. They also provide huge discounts so that you can shop more and save more. Be it ethnic wear, western outfits, bags, or accessories, you will find everything at Ajio. Simply download this best online shopping app and pick your favorites to flaunt this New Year!!!

 

  1. Myntra

 

Myntra is undoubtedly one of the best clothing apps online, which provides an amazing collection for everyone. Find the best brands under one roof and a style guide, which makes it easier to match the collection. Myntra offers unique filter options so that you can choose your preferential outfit quickly and efficiently. From price to sleeve to material, you will find the best dresses online at Myntra.

 

  1. Koovs

 

Bringing some western fashion to India, Koovs brings you an incredible collection of apparel and accessories for boys, girls, men, and women. They also offer pretty amazing discounts all the time and frequently update fresh stock so that you can stay informed of the latest trends. From modest to modern, you will find everything at Koovs. Just download this best online shopping app and start shopping!!!

 

  1. Limeroad

 

Though Limeroad was only dedicated to women, they have added good collections for men recently. The website provides celebrity-inspired looks which you can shop easily. From clothing to accessories, you can choose ethnic wear and western wear from Limeroad. They provide unstitched, semi-stitched, and readymade dresses online at the best price.

 

  1. Pernia’s Pop-Up Shop

 

This unique shopping site has several designers and is exclusive for those who are not afraid to shell out a few bucks on an expensive collection. From Manish Malhotra to Anita Dongre, you will find their collections here. Pernia’s Pop-Up Shop is famous for bridal and ethnic wear and even offers you jewellery and accessories. Nevertheless, be willing to spend your month’s salary if you plan to shop on this website.

 

  1. Bewakoof

 

One of the best online shopping apps for trendy fashion merchandise, Bewakoof offers various options to choose. Be it tops, tees, joggers, dresses, or denim, you will find everything at Bewakoof. Easy to use, this is one of the best online shopping apps in India that offers fantastic collection of daily wear to choose from.

 

  1. Lifestyle

 

If you are looking for an Android app to shop for dresses online, Lifestyle is an excellent choice. One of the best online shopping apps, Lifestyle brings you loads of features making it easy to shop from this app. Search from a wide range of collection of renowned brands such as Fame forever, Melarge, Only, and many more.

 

  1. SBL (Stalkbuylove)

 

Exclusive for ladies only, SBL offers you the latest fashion trends. Avail of fresh, exclusive, and affordable clothing at your fingertips. This is the only quick and interactive mobile app that was inspired by European Trends. All the designs are unique and well-researched. SBL is one of the last and best online shopping apps that allows you to choose from over 3000 styles.

Figuring Out the Basic Differences Between Weed Edibles and Smokables

Whether you smoke or eat weed, it will get you high. There are countless dry herb strains to smoke and edible products to consume orally that are available in weed dispensaries and online stores. They vary in impact, from euphoria, happiness, and relaxation to creativity, hunger, and amusement. These impacts vary on the basis of the strain you are consuming. Talking about the conventional ways to get high on weed, there are two popular options i.e. smokables and edibles. Both of these techniques have evolved over the last few decades. Traditionally, weed was only really smoked, but products such as delta 8 gummies have changed the market and offered consumers convenient alternatives. The market for recreational weed and its consumption devices is currently thriving at its full pace because of the increasing number of users. When choosing between a smokable and edible, you need to be aware of the following points.

 

  • Response After Consumption

 

Once you inhale a puff of joint, bong or pipe, the cannabinoids in smoke instantly travel throughout the body through the bloodstream. Consequently, you will experience a quickness of euphoric sensations. On the other hand, edible products take around 15-20 minutes to show results. Therefore, don’t overconsume weed edibles if you are not feeling any change initially. It is seen that some people suffer from anxiety, psychosis, paranoia, delusions, high blood pressure and confusion due to the overdose.  Wait for at least 30 minutes after consuming an edible from a cannabis dispensary in Toronto. Although edibles have higher latency in responding, their impact also remains constant longer than smokables. The effect of a joint withstand only for an hour or two but edibles keep you high for 4-5 hours. 

 

  • Evolution in Consumption Ways

 

From the last decade, we are seeing a drastic evolution in the products available at online weed dispensaries. The traditional hookah and joints for smoking have evolved to bongs and pipes. Even vaporizer devices are also available to atomize solid smokable stuff like wax and hash. Similarly, the traditional edible drinks of marijuana concentrates have now evolved with gummy bears, chocolates, cookies and pastries etc. 

 

  • Flavors

 

If you are expecting natural hints of flavors, smokable weed strains are the best options. Each Sativa, Indica and Hybrid strain comprises a different hint of flavor that depends on its terpenes. On the other hand, edible products comprise artificial flavors. 

 

  • Purity

 

We can expect more purity in smokable products as compared to edibles. Whether it is raw flower bud directly harvested from plant, hash or wax, smokable products will have much more purity than edibles. Flavoring substances infused with THC concentrates occupy a major portion of the weed edible products. 

 

  • Health Concerns

 

Talking about health concerns, both edibles and smokables have their negative sides. Anyone can predict the health hazards of smoke for our lungs and throat but edible products are also not 100% safe. When you Shop weed edibles gummies online in Toronto, be aware of its ingredients. Not just gummies but other products also contain a substantial amount of additives that can be flavoring substances, colors and sometimes synthetic intoxicants too. If your edible product is infused with synthetic marijuana or other intoxicants, it can cause severe health hazards. 

 

We can see that both edibles and smokables have some ups and downsides. Your selection should depend on personal preferences such as response after consumption, smoking habit and types of flavors.

3 Interesting Ways to Increase Wellness You Might Not Have Considered

How are you feeling at this very moment? Pretty good? It is very likely you could be feeling even better with a few changes you might not have considered. Wellness is a funny thing because it includes a lot more than your physical fitness. While that is an important component, it is not all of it.

Obviously, you have considered eating a healthier diet. Who hasn’t? That is all some fitness experts can talk about, as if healthy eating was all you needed to know. Having tried it, you already realize that no matter how healthy your diet happens to be, you can still feel crummy all day. While important, it does not get you all the way there.

Ditto for exercise. It is almost shocking to see how the home fitness industry has taken over TV advertising. Everyone has a machine. Most of these new machines are connected to the internet and have screens. They also come with expensive, monthly subscriptions to coaching sessions where people more fit than you will ever be, constantly scream at you to keep going and do just one more set. You have obviously thought about all that. But here are a few things that might have slipped your notice:

Probiotics

How does your stomach feel? Are you a little congested? Do you have a bit of constipation? Are you having unexplained abdominal pain, cramps, or discomfort? Have you already seen the gastroenterologist several times? Have you been diagnosed with IBS? Are you tired of being prescribed SRI’s that leave you drowsy and dizzy? This has nothing to do with you not eating properly.

It might be time for you to try easily accessible probiotic pills. There are as many reasons for stomach upset as there are people. IBS is usually a diagnosis of exclusion. There is no test to determine if you have irritable bowel syndrome. Instead, you take a lot of tests to exclude other diagnoses. There is also no cure for IBS, just treatments. Everyone reacts to them differently.

So before giving up and deciding there is something wrong with your diet, try some of the more natural and time-tested remedies. You will likely find that even your doctor is on board with you giving alternative treatments a try, especially treatments that have had such a strong history of success.

CBD

This is not a commercial for smoking pot or purchasing marijuana brownies. CBD is certainly from the same family of plants. But it is far from the same substance. It is not something that can get you high or addicted. Don’t avoid CBD treatments because of those concerns.

How is your love life? Do you have unexplained anxiety? Do you suffer frequent pain? Have you already tried all the doctor-recommended treatments? Then perhaps it’s time to try CBD products. There can definitely be medical explanations for all of those things. Sometimes, strong pharmaceuticals and even surgery are required.

But before taking the more drastic measures. Ask your doctor about CBD oils and pills. You might be surprised at the warm reception such treatments have had in the medical community. You owe it to yourself to look into these products that have helped so many.

Brain Food

How’s your memory? Do you find that you are pausing and fumbling to remember words that used to come to you quickly? Are you having more trouble remembering people’s names? Is basic math you used to do in your head a lot more difficult? You can help your brain by eating more brain-boosting foods.

Don’t pass up the broccoli. Peanuts are great for those who don’t have nut allergies. Berries and seeds might be hard on your teeth, but are great for the brain. Avocados? Sold!

Your wellness is more than your physical attributes. You have to consider your digestive system, your emotional wellbeing, and your brain health. These are not always beneficiaries of a good diet and hearty workout. So think outside the prescription bottle and look into probiotics, CBD, and brain food for a healthier and more well-rounded you.

3 Benefits of Living in the Canadian Capital

Canada is one of the best countries to live in, and more and more people realize that every year. The people are friendly, the nature is gorgeous, and the culture can’t be found anywhere else. There are many perks of living in Canada, but if you are not sure where to go, be sure to consider Ottawa, the gorgeous capital of the country. If you need some convincing, the following three benefits of living in Ottawa will get you packing your luggage in no time.

 

Affordable Housing

Living in larger cities can sound a little scary to your bank account, but Ottawa, like its people, is very friendly when it comes to housing. Compared to other Canadian cities, such as Toronto, Calgary, or Vancouver, Ottawa has very reasonable housing prices. Obviously, the prices tend to increase the more downtown you get, but no fees are too unreasonable. The median price for a house is $570,000, while the median price for an apartment is $350,000. To get a closer look at prices, simply search for Ottawa homes for sale, and you will get the best firsthand look at just how affordable living is in Ottawa.

 

Perfect Mix of City and Small-Town Living

While living in a country’s capital seems like it should be an incredibly fast pace of living, you would be surprised at how quiet the city truly is. There are tons of restaurants and bars for lovers of social life. However, there is so much space for scenic bike rides, trails, and parks. There are also plenty of museums for those interested in learning more about their city, such as the Museum of Nature, the Canadian Science and Technology Museum, The Canadian Aviation and Space Museum, and the Canadian Museum of History. Living in a nation’s capital is the best place to learn all you can about not only the city but the entire country and its origins.

 

High Quality of Life

If you choose to move to Ottawa, you will notice a change of mood for the better very quickly due to the city’s high quality of life. While being a larger city, it is still a perfect place to raise a family because it is very family-oriented. People that move to this city tend to lean more towards being sporty and active during the day, thanks to the local Gatineau Hills that are only ten minutes away, making for a perfect skiing or hiking day, instead of roaming the streets at night. The quiet nights make Ottawa a perfectly safe spot to raise children. Speaking of safety, the crime rates are incredibly low in Ottawa, coming in at a whopping .008%. These rates are also decreasing each year, making Ottawa one of the safest cities in Canada, if not the safest. The people in Ottawa are even more friendly than you will find anywhere else in the world. Everyone tends to be more laid back, and it is no secret why.

Things You Need To Know About Boat Accidents and Boat Accident Attorneys

Boat accidents are pretty much common and scary in the ocean. Whether it’s boating or any water-based accidents, they are so common that there exist many laws regarding boat, sea, ocean, or any other water transports.

Some boating accidents are inevitable while others are caused by driver’s inefficiency or because they drive under intoxicated conditions.

If you are unlucky to face an accident at the sea, you should consider hiring the best personal injury attorney, so they can help you with your maritime case. You need a lawyer who has massive knowledge in maritime law (admiralty law) and knows how to deal with these confusing laws. In other words, your attorney should have high experience in your state’s waterway laws.

What does Maritime Law do?

Maritime law or admiralty law is a body of law that involves accidents or private maritime disputes involving a navigable state of water. Maritime law is a federal law that means every state in the U.S is covered by the law and accident debates are mostly sorted out in federal court.

However, international water laws have been changed or modified over the decades.

Maritime law is not the only law that covers oceans or waterways. Each state that consists of a major part of the ocean has its own laws. When you’re taking your boat out to sea, you must abide by and respect all the laws.

What Boat Accidents Are Covered By Maritime Laws?

Maritime law or admiralty law covers various types of boat accidents. You need to hire a boat accident lawyer depending on your accident. However, the most common types of boat accidents are:

  • The impact between two vessels.
  • The impact between a vessel and a fixed object.
  • When the vessel is flooded.
  • Injury or death of vessel’s employee in navigable water.
  • Cargo damage during commercial shipping.
  • Criminal activities.

What Are The Most Common Causes Of Boat Accidents?

The common boat accidents are caused by a few ordinary problems that could be avoided. However, the most common or terrible boat accidents include the following:

  • The inexperience of the driver while operating a vessel.
  • Boating while intoxicated.
  • Over speeding.
  • Machinery failure or lack of maintenance.

If you wish to see more about Flagler law firm, click here.

Maritime Law Involves Some Statutes of Laws

You need to remember that there are some statutes of limitations when you want to file a case involving maritime law. If you’re wondering what Statutes of Limitations means, it’s simply the time you have between the accident and filing legal action for the incident.

The following is the most common admiralty statutes of limitations concerning boat accidents:

  • If an employee who deals with the transportation of goods faces any injury, then he can file a personal injury claim within 3 years of an accident. This is known as The Jones Act.
  • If an employee is wounded while laboring on a vessel, then they have a year to claim any lawful action to obtain worker’s compensation. This is known as Longshore Harbor and Worker’s Compensation Act.

What to Do When a Boating Accident Occurs

According to https://www.statista.com, 613 people died as a result of boat accidents in 2019. If you’re unfortunately involved in a boat or any waterway accident, there are some important steps you should keep in mind:

  • You need to see a doctor as soon as possible. The medical bill is crucial to file any legal action.
  • You need to gather insurance information.
  • Create an official report for the vessel owner or the employee.
  • Focus on gathering evidence.

What Evidences You Should Use?

When you face a boat accident, you will most likely take legal action with the help of your attorney. In that case, you must have evidence of your accident. Here are a few points you should remember when collecting evidence:

  • Take photos of the damage.
  • Medical records of the injurious or dead person.
  • Statements of witnesses.

Conclusion

If you face a boat accident, you should always take the right steps to protect yourself. But, you should not drive under the intoxicated condition at any cost. If you receive a Boating under the Influence (BUI) while operating a vehicle, you will land in extreme trouble.

Also, try to hire the best and experienced attorney as they are your only hope to deliver justice and related compensation.

Shocking Ways Time is Being Stolen From Businesses And How to Prevent it

There’s nothing more frustrating than a deadline passing without the project being completed on time. Or a list of tasks that still haven’t been completed. Often, employees struggle to reach targets for valid and understandable reasons, however, if these issues are becoming more and more prevalent and are having a detrimental impact on the progress of your department and specific projects then you could have time thieves on your hands. 

Time theft can occur for a wide range of reasons and as a manager, you must try to understand why this culture of time theft has been allowed to thrive, and most importantly – what you can do to stop it.

Here we’ll discuss the shocking ways time is being stolen from your business. And how you can prevent it.

Poor digital asset organization 

As a successful and growing business, you’ll have hundreds if not thousands of digital assets at your disposal. These assets range from the company logo to your latest marketing information, sales plans and programs, databases, video content, business and product photography, website and blog content, product information, even sensitive employee and customer data… the list goes on. 

If you don’t have a centralized and fully functional storage system in place, then your digital assets can be incredibly difficult to manage and navigate, something which is incredibly time-consuming for those who are trying to locate a specific file or figure out which version of your logo is the latest one. Storing digital assets with bynder.com will release more time than you ever thought possible. DAM software is the best way to manage digital assets efficiently, thanks to its smart search capabilities, version control applications, and safe, secure sharing abilities. Everything your teams need can be found within seconds, streamlining your projects, protecting brand consistency, and giving you back the time that was stolen. 

The internet and social media

Of course, the internet is the foundation for almost all businesses, however, the relationship we have with it isn’t always a productive one. On average we spend over two hours on social media every single day, and that means time thieves are taking full advantage. And it’s not just social media that can cause problems. Access to the internet means online shopping, playing online games, and even gambling during work hours.

It’s not always easy to control but encouraging a culture of trust and accountability in the workplace can help nip this issue in the bud. Regular performance monitoring and open discussions about how certain habits are causing workplace problems could be all it takes to solve the problem. 

And finally, procrastination

Work isn’t always at the forefront of everyone’s mind, and it’s all too easy to become distracted, whether your team is office-based or remote workers. Socializing and chatting, extended and unauthorized lunch breaks, personal phone calls, even reading, or being away from their workstations for a length of time is stealing working hours on your watch. 

Again, setting clear requirements for productivity and targets will encourage team members to pull their weight, especially during group projects. Remember, setting realistic expectations will also improve productivity and reduce procrastination.

A Simple Recipe for Daily Gratitude

Daily gratitude is a habit that can benefit all of us. If more people practiced daily gratitude, there’s a good chance we’d have a more empathetic, caring society. Gratitude reminds us that things shouldn’t be taken for granted and that being grateful for what we have is an essential part of a healthy mindset.

Have you practiced gratitude before? Do you know what it actually means, why it matters, and how to include it in your daily mindset? In this guide, we’ll cover this and more. Here’s your simple recipe for daily gratitude.

 

What Is Gratitude?

So, what does it actually mean to be grateful? What is gratitude? Most people think of the common phrase “thank you” when gratitude is mentioned, but it’s so much more than just a phrase showing appreciation for action or feeling. Gratitude runs deeper, down to our very soul. Being grateful for your life, your friends and family, and the opportunities you’ve been granted is what is considered gratitude.

Gratitude is an emotion that we’ve all felt at some point. You can feel the difference between simply saying thank you and actually being truly grateful for someone’s efforts. Maybe you’re grateful for your father’s efforts to help you fix your car for free. Or, maybe you’re grateful that you’ve been granted the opportunity to reach your dream job. There are a million different things to be grateful for in our lives.

Don’t make the common mistake of thinking you should only practice gratitude for big things in life. A slight breeze on a summer day, the sun shining on your face, or a successful bible meditations session are all things to be grateful for.

 

Why Does It Matter?

Why does gratitude matter, anyway? What’s the point of being grateful or showing that you’re grateful? I’m glad you asked. Gratitude is important for a number of reasons. To begin with, it strengthens our relationships with other people, with God, and with ourselves. Being grateful for the love of a family member, of God, or for being able to love who you are as a person is uplifting and motivating.

Gratitude can also take the form of selfless acts. When you appreciate someone’s presence in your life, you’re more apt to go out of your way to help them or improve their lives in some way. When’s the last time someone did something really nice for you out of the blue? It’s a great feeling, isn’t it? You were grateful for that action, just as they were showing their gratitude for your presence in their life.

Showing your gratitude can make you a more mindful and compassionate person. When you understand the things you’re grateful for, the things that make a difference in your life, it’s far easier to empathize with someone else’s suffering. You’ll start to see that not everyone has the same privileges, opportunities, or resources as you do. You’ll begin to understand that the world isn’t at an even keel, and some people are more fortunate than others.

Even if you don’t have access to lots of resources or opportunities, you should still show gratitude for the things you do have access to. Life itself is a wonderful gift, and we should all be grateful that we’re breathing today!

 

How To Practice Gratitude

How does one learn to practice more gratitude in their life? Luckily, there are hundreds of ways to show your gratitude both to yourself and to other people.

A Journal:

Some people choose to keep a gratitude journal. At the beginning or end of every day, they’ll jot down some of the things that occurred on that day or people they interacted with that they are grateful for. A journal is a great resource for when you’re feeling down, as you can look back at all of the things you can be grateful for.

Doing Something Nice:

If there’s a person in your life you love and admire, you can show them gratitude by doing something nice. It can be something small like taking them to a movie, to the park, or out for ice cream, or something big like paying for college, fixing their car, or offering to fix up their house for them. You can also just tell them how grateful you are that they’re in your life! Don’t discount the power of words.

Appreciate The Little Things:

Sadly, the little “wins” in our day are often overlooked or even forgotten, but it’s important to remember that everything is something to be grateful for. If you’re breathing, in good health, and have a roof over your head, you should be grateful!

Don’t Ignore The Challenges:

We tend to give obstacles and challenges a negative connotation, and that’s not a good practice to keep. Challenges offer us a unique opportunity to grow and evolve, which is something we should always be grateful for. The hardest challenges often reap the richest rewards, but it’s difficult to be grateful for it while you’re going through it. That’s why self-reflection is so important.

Include Others:

Volunteer work or something similar is a great way to include other people in your gratitude. There are always organizations that need volunteers. Volunteering is a selfless way to give back to the community and show your gratitude for being a part of the human community.

 

Take Time To Be Grateful Today

Take some time out of your day today and be grateful for everything around you. Take a look at even the smallest things—today’s good weather, the good food you ate for dinner, etc. Don’t be afraid to make gratitude a daily habit, even for things that seem small.