Category: Lifestyle

Just because the world is currently battling a health crisis, it does not mean that people should solely focus on this problem and ignore other pressing environmental issues like pollution, the degradation of ecosystems, and climate change. These environmental crises still have a profound effect on our daily lives, whether you realize it or not. While it can be difficult to enact positive changes towards sustainable living during these times, it’s something that everyone needs to contribute to if they want to do their part in saving the planet.

Perhaps the one silver lining of the COVID-19 pandemic is that it offers a chance for a “hard reset.” As you continue adopting new habits to adjust to the changes brought by this global health crisis, you can also learn to make sustainable choices in the new normal that can benefit the environment. Here are a few ideas to help you get started:

 

Wear a Reusable Antimicrobial Face Mask

Wearing a face mask, even if you are fully vaccinated, still makes a lot of sense, especially if you are traveling or attending large gatherings. After all, as of the time of writing this article, the United States has yet to achieve herd immunity, and the vaccines do not offer 100 percent protection. As such, you can’t be too careful when it comes to your health. 

When choosing a face covering, be sure to avoid disposable masks as they pose an environmental risk. According to the research conducted by a nonprofit marine conservation advocacy organization OceansAsia, over 1.5 billion single-use face masks entered the oceans in 2020. Imagine the state of marine plastic pollution in the succeeding years if the general public will continue using disposable masks.  

Instead of single-use masks, enjoy the benefits of using an antimicrobial face mask. Apart from being a more sustainable option, antimicrobial cloth masks are made with specially treated fabrics to inhibit the growth of viruses and bacteria and make them odor-resistant. Essentially, such face coverings are designed to stay clean as it keeps you safe and protected. 

 

Purchase from Zero-Waste Shops and Delivery Services

As you shop and opt for delivery services under the new normal, make this an opportunity to support zero-waste stores and businesses working the extra mile to help the environment. Unlike the usual supermarkets and delivery concepts that use tons of plastic and cardboard packaging that end up as trash, zero-waste businesses utilize reusable containers. 

For example, after you order online, such shops will deliver the items to you in mesh bags or glass jars instead of plastic bags. These containers will be collected for reuse the next time you order again, which means no packaging goes to landfill sites or gets thrown in the ocean. 

 

Shop Locally

Another sustainable habit you can adopt as you adjust to the COVID-19 era is buying locally. When you purchase goods produced in your community, you are significantly reducing the environmental impact of your food. You may not realize it, but many of the food products you buy from the grocery stores travel thousands of miles to reach your dinner table. On the contrary, local food items do not generate large amounts of carbon footprint through air travel or long truck trips. Besides cutting down on air pollution, local markets save energy since they do not need the same level of shipping, packing, or refrigeration as with imported food products. 

Moreover, local businesses are more accessible. You can easily walk or bike to the market to get what you need. Remember that you are significantly reducing your carbon emission whenever you don’t use your car to go to places. 

At the very least, you should consider buying products that are made in your own country. Whether it’s USA-made antimicrobial socks, toys, bags, grocery goods, or outdoor gear, you can be sure that you are reducing your overall personal carbon footprint and helping the local economy by choosing to purchase items that are made domestically..

 

Grow Your Own Vegetable Garden

Since you spend most of your time at home, you can also try growing your own vegetables or backyard farming to help the environment. Just like buying locally, producing your own food can reduce greenhouse gases resulting from the burning of fuels during the delivery of non-local produce to supermarkets. Also, harvesting what you need in your garden is more environmentally sound than using your car and emitting harmful gases into the air when driving to the store. 

 

Install Residential Solar Panels

Perhaps you have thought about installing solar panels in your home to reduce your energy bills before the pandemic. If so, now is the best time to push through with your plans since you are most likely staying at home most of the time. Besides lowering your electric consumption, relying on solar energy can help reduce greenhouse gas emissions that hurt the environment. It is worth noting that the burning of fossil fuels to generate electricity is the primary cause of air pollution and global warming, even their repair is at fair price and environmentally important. Essentially, you can contribute to addressing these environmental issues by using solar power.

 

Use a Bidet Instead of Toilet Paper

Nobody realized the importance of toilet paper until the pandemic hit. If you are one of the many who resorted to “panic buying” for fear of running out of bathroom tissue, you may want to consider investing in a bidet. Using a bidet is more hygienic and leads to fewer cases of rashes, hemorrhoids, urinary tract infections, and other medical conditions than using toilet paper. More importantly, it is more environmentally friendly.

The bidet utilizes only one-eighth of a gallon of water. In comparison, it takes nearly 40 gallons of water to make one roll of toilet paper. Think about how much water you spent on all the rolls of toilet paper you used in the past years. Not only will you save precious water when using a bidet, but you can also save trees in the process since thousands of trees are cut down every day to manufacture toilet paper.

The ideas above are just some of the sustainable choices you can make in the new normal. These changes may seem simple, but they can create a positive and long-lasting environmental impact if you and those around you start adopting them today. Keep in mind that small changes can pile up and make a big difference over time.

Does your spending ever go off course? You aren’t the only one. Although it isn’t ideal to go over budget, every family does it every once in a while.

Maybe there’s a big sale on diapers that cost more upfront but promises big long-term savings, so you sink a little more money than usual on this household essential. Or perhaps you have to call a late-night plumber to deal with an emergency leak and get stuck with a shocking invoice.

Overspending only becomes a problem when the months you overspend start to outnumber the months you follow your budget. Chronic overspending can stretch your paycheck thin and leave you unprepared for emergencies or future goals.

So how do you fix an underperforming budget and get your spending back on course? Check out these no-nonsense tips to help you save more.

Plan for Emergencies

Nobody plans to take their kid to the walk-in clinic or emergency dentist, but things happen. Your son might chip his tooth on a jawbreaker, or your daughter may hurt herself climbing a tree.

Unexpected medical expenses are one of the worst culprits for going over your budget, even if you have insurance. Between deductibles, copays, and other out-of-pocket costs, they can wrack up a big bill.

You should set aside some money each month for these unpredictable expenses. If you’re short of what you need, you can apply for a cash advance to help you out. You can find a short term small dollar loan that works in a pinch if you get approved. But it’s helpful to know that cash advances come in different shapes and sizes.

Calculate Irregular Purchases

Irregular expenses are your budget’s worst enemy. It’s easy to forget about these expenses until they crash-land in your budget. You might not have the wiggle room to pay for them on such short notice.

That’s why you should sit down and make a list of all those expenses that come once or twice a year. Here are some to help you brainstorm:

•         Toiletries
•         Clothes
•         Dental check-ups
•         Vehicle tune-ups
•         Birthdays, anniversaries, and holidays
•         Income and/or property tax
•         Union dues

Try out Different Budgets

Yep, you read that right. There are different kinds of budgets! While the financial world talks in a single “budget,” they use it to describe any deliberate spending plan.

Perhaps the most common budgeting method is the percentage budget. It splits your spending into three major categories and assigns them a percentage of your income. According to this method, you should spend 50% of your money on needs, 30% on wants, and 20% on savings.

While this breakdown might make sense to you, it might not! There are tons of other budgeting methods out there for you to explore. Here are two of them:

•         The Envelope System: This method splits your month’s income into envelopes for each major spending category, like rent and groceries. Once these envelopes are empty, you can’t spend any more in that category until the next month. Although typically a cash-based system, there’s a way to do it digitally, too.
•         Zero-Based Budget: Also known as the zero-sum budget, this method means you give a job to every last penny you earn. By assigning tasks, you’ll be encouraged to use your money responsibly. It also prevents cash from sitting in your accounts, begging to be spent on splurges.

Bottom Line

If you’ve been spending more money than you should, these tips help you budget with intention. Try them out to give yourself a better chance at following your plan!

 

Not all dog foods are created equal. In fact, there are dog foods specifically formulated for puppies, senior dogs, and small breeds. But what do you do if you have a large dog? And, do big breeds eat a lot more? And, how do you know what and how much to feed them? Here’s what you need to know to make the perfect diet plan for your pup. 

 

Talk To Your Veterinarian 

First, you should always talk to your dog’s veterinarian before deciding on your dog’s diet. Why? For one, their veterinarian can help you find the correct food for them. But also, you’ll learn if your dog has any specific dietary needs, has allergies, or needs a certain serving size. 

 

For example, some experts and veterinarians recommend a low fat diet for large dog breeds, especially if they have a higher opportunity at becoming overweight or obese. But that doesn’t mean that every large dog needs to be fed a low fat diet. However, a larger dog, especially if more active, will need more calories than a smaller dog. A veterinarian will tell you where to keep your dog’s daily caloric intake. 

 

Last but not least, it’s important to know the nutrients, vitamins, and minerals that your big breed will need. Many large breeds have joint and bone problems throughout their life. A diet higher in Calcium, Iron, and Vitamin D can help keep your dog from being deficient and making those joint and bone problems worse. 

 

Use The Proper Food During Each Stage Of Life

Even with dog food formulas made for big dogs, there are still differences in the recipes for puppies, adults, and seniors. And, if your dog has allergies, digestive issues, or needs a special diet, that will affect the type of food they need as well. This all leads to choosing the best dog food based on your dog’s current needs. 

 

Did you know that large and giant breeds typically don’t reach adulthood until about 18 months? Unlike smaller dogs, they need a little more extra time to grow. So, instead of switching your puppy to adult dog food right at 12 months like you would a smaller breed, you’ll need to keep them on puppy food for a while longer. 

 

And of course, larger dogs also tend to reach their senior years faster than small dogs. In fact, many bigger dogs have a lifespan of only 7 to 12 years. So you’ll need to switch to senior dog food faster than you would with a smaller dog. 

 

Look At The Size Of The Food

Have you ever seen kibble from different brands or formulas? Some dog food is small and round, while others are larger disks. And yes, size really does matter when it comes to your dog’s food. 

 

Your dog will enjoy their food more when their food fits in their mouth properly. Plus, for large breeds, the larger food pellets allow them to chew their food versus just swallowing it whole. Thus, this helps your dog eat their food slower and could help keep them from eating too fast and overeating. 

 

When your dog is a puppy, you may be able to get away with smaller sized kibble. Just be sure that if your pup is eating too fast, that you adjust their portions or get dog food with larger pieces. Puppies can choke if they swallow too much kibble at once, even if the food is small. 

 

Another way to keep your big breed from overeating or wolfing down their food is to focus on the container that their food is in. While the size of the food matters, so does the container that holds the food. If your dog has a habit of eating too fast or choking on food, try a slow feeding food bowl. 

 

Always Measure Out Their Food 

Last but not least, you’ll need to measure out the proper serving size for your dog. Just because they are a bigger breed, it doesn’t mean that they can eat food all day, every day. On almost all bags of commercial dog food, you’ll even find their recommended serving size for your dog. 

 

If making homemade food, feeding canned food, or if the food you purchase for your dog doesn’t have a recommended serving size, talk to your vet. They can help you come up with a diet plan and the proper serving size of food for your dog. 

 

You’ll also need to update how much you feed your dog and how often as they grow. While a pup may only need 2 cups of food, an adult that’s 100 pounds may need 4 cups or more of dog food a day. Also, if your dog is highly active, they may need more food as well. These are all questions to ask your veterinarian when creating the perfect diet plan for your dog. 

 

Here are some of the recommended serving sizes for popular big breeds: 

 

• English Mastiff (120 to 130 pounds): 6 to 10 cups of food a day
• Great Dane (110 to 175 pounds): 5 to 10 cups of food a day
• Saint Bernard (120 to 180 pounds): 6 to 7 cups of food a day
• Bernese Mountain Dog (70 to 115 pounds): 3 to 6 cups of food a day
• German Shepherd (70 to 100 pounds): 3 to 5 cups of food a day 

Do Big Breeds Eat A Lot? The Perfect Diet 

As you can see, most larger dogs do in fact need a lot more food than their smaller counterparts. While talking to your veterinarian will help you decide on the type of food and serving sizes, it’s important to remember that your large breed will eat more. 

 

This can seem like a lot of you’re not used to large dog breeds, or if your dog is highly active and always seems hungry. But trust that their bodies were made to eat more, and as long as you’re feeding them nutritious and appropriate dog food, they should be just fine. 

Wellness, Sustainability, Self-Love, while all of these have become a bit of buzzwords over the last few years, it’s with good reason. All of these concepts are things that we should be living our truths with gusto. If we want to pass down a more sustainable and safe planet for our children, we as the gatekeepers of their futures need to show them the way by living this way ourselves. We show them self-love by taking the time we need as parents to do the things that we love, and sometimes we include the children in those activities. We show them about wellness by feeding them healthy foods, involving them in physical activities and mindfulness practices. And, we show them sustainability by choosing not to use single-use items. By packing their lunches in “different” bags and boxes than some of their peers. By giving them the chore of helping with recycling. But, what about when it comes to one essential thing that we as humans do every single day – get dressed. It’s time we start not only dressing ourselves sustainably but imparting the importance of doing so on our children as well. Here’s how we can get that done. 

 

Start With Ourselves 

If you’re like most of us this past year, you’ve been basically living in loungewear. Heck, if you’re like most mothers, you’ve been living in some form of athleisure or loungewear since you had your children. But where are those made? What was the actual cost of that twenty-dollar pair of leggings? Instead of buying quantity, choose quality. Purchase a sustainable pair of bamboo yoga pants and buy a pair for your mini as well. You can explain how they feel so much softer and more comfortable. Let them know the reasons why. You can also use this moment to teach them about the unfortunate and horrible conditions some people are forced to work in to create the clothing that we see mass-produced in so many big box stores. It may seem like a heavy topic, but no one knows your child better than you. If it’s a conversation you feel comfortable having with them, it’s essential to have it. 

 

Reduce, Reuse and Recycle 

Gosh, how long has this phrase been around? You would think after decades of hearing it, we would have applied it to the way we consume fashion. Unfortunately, many, if not most of us, have not. The way it’s meant in terms of our clothing is to reduce the amount of clothing you buy. Simple. With so many people moving towards minimalism in a lot of areas of their lives, reducing clothing consumption is a natural step. Reuse what you already own. Do you have things that you’d wear more or again if you took them to the tailor? Stop procrastinating and do it. Breathe new life into that favorite garment you’ve cast aside because you didn’t feel like taking it to get altered. Reuse is also applicable to second-hand shopping. When you buy second-hand, you’re keeping clothing out of the landfill and giving it a new loving home. As a mother, shopping second-hand makes incredible sense as our kids are growing so quickly; why spend a ton of money for them only to wear it a month or two? And, trust me, your child can absolutely stay on-trend wearing second-hand clothing because parents are donating their kids outgrown clothing every day. You won’t have a hard time finding current pieces shopping this way. Lastly, recycling simply means to either donate your preloved clothing to a donation center or to friends and family you know could use it. 

 

Buy From Sustainable Brands 

You may find this is alarming, but did you know that most of the clothes you’ll discover mass-produced contain plastic? And you wonder how microplastics are even found in falling snow. Purchase your clothing from sustainable brands that are ethically sourced and manufactured. You want to make sure your clothing is made of natural fabrics like cotton, silk, bamboo, or linen. You’ll not feel better wearing it, and you’ll look better too. It also has the added health benefit of allowing your skin to breathe and not exposing you to harmful dyes in your fabrics. 

This list isn’t all-inclusive. But, it is a jumpstart on things you can do to start living a greener life for yourself and your family. The idea of including your children in these types of choices is yours to make but certainly sets them up for making important decisions as they age. We have one life on this planet, so let’s make it a better one than we found it, for our children and our own consciences.

In the wake of numerous research and studies on vaping being safer than smoking, more and more people are getting into vaping. Aside from helping them quit smoking, vaping also helps reduce many risks, including health ones, associated with smoking cigarettes.

However, the perks of vaping top vape juices don’t end there. We’ve decided to create a list of the five incredible benefits of vaping e-juice that largely influence people’s decision to come to the vape side. If you’re ready to leave traditional smoking behind and venture into something new, here are some advantages of vape juice.

A ton of flavor options

Vaping brands offer an extensive selection of top vape juice products to choose from. If you have a favorite food, drink, candy, beverage, or something entirely else, the chances are that there’s a vape juice in that particular flavor.

The best comparison to how wide your choice really can be is to think about the many bottled water brands you can find in your local store. Imagine having 50 or more flavor options to tap into whenever you want. If you’ve never tried the Holy Cannoli ejuice, you don’t know what you’re missing. At the moment, sweet and fruity are the most popular flavors around.

No discoloration on your fingers

Smokers have yellow and brown stains on their teeth, mouth, nose, and fingers – that’s how you can easily recognize them. These stains are caused by nicotine build-up, and they make your hands, hair, and breath smell awful.

Since this is nothing but disgusting, you can get rid of such a problem by simply switching to vaping. Instead of a smelly breath, you can leave a cloud of citrusy goodness behind you.

Vaping allows you to control your nicotine intake

Vape juices are an excellent way to gain control over your nicotine intake daily. Many smokers lose track of how much they smoke every day. Before they know it, they end up needing more and more.

That’s not the case with e-juices. They allow you to control how much nicotine you consume daily. It’s one of the biggest reasons why so many smokers shift to vaping products. More importantly, there are vape juices available without any nicotine at all, as well as an array of different nicotine strengths.

Instant satisfaction

Vape juices provide users with 100% satisfaction in an instant. The moment your vape is ready, you can take a puff whenever you feel like it. Smokers have to smoke an entire cigarette to get the same satisfaction and effect. Vaping allows you to enjoy it in a moment without any of the adverse health effects.

An effective way to cease smoking

Finally, the most significant advantage of vaping e-liquids is helping you quit your smoking habit. It will also help you save money by getting rid of the nasty habit. Switch to a much healthier and tastier alternative to tobacco and join the cigarette-free world.

Conclusion

Vape juices come in so many different flavors and shapes. They help people quit smoking and discover new ways of having so much fun without the risk associated with smoking.

Trends and technology are so advanced and fast-charging today, that many people dont t even bother to keep up. However, if you’re a business person itching to advance their career, you need to know all the most important trends that are changing the way we work and live. 

If you understand how the industries change, you can adjust your operations better and stay afloat in the competitive world of business. Start preparing yourself for the future by studying these trends today and you will adapt to whatever the business world has to throw at you:

 

Internet of Things

The Internet of Things is a great technological advancement that will allow us to create intelligent systems, smart companies and smart cities that interact, record data and create a ton of new information used for finding new intelligence. Today, human decision making is helped by real-life data in all spheres of life, the business strategy included. Data modeling will help experts test various scenarios and find the best solutions to business issues. However, workers, bosses and all in between will need new skills to read data and use the Internet of Things, so we can see a rise in training demand. 

 

Flexible remote policies

The pandemic won’t be here forever, but if you think that the employees will be rushed back into their offices as soon as it’s over, you might be wrong. Many companies saw how easy and effective it is to employ a remote workforce. Meetings and communication can be done through a SOHO phone service like Ring Central or Zoom, and everyone is saving a lot of money and time on workspace and commutes. Giants like Facebook, Twitter, Spotify, and Slack are planning to have a part of their workforce work remotely forever. This might not be possible for all industries and companies, but experts believe that most businesses will consider a more flexible remote work policy. 

 

Achieving superscale

Online communication and collaboration allow small firms to operate at a very serious scale. This ability to superscale allows businesses and people to achieve great goals and benefit from collective intelligence (for instance, games that push thousands of people to solve problems together online). Managing such concepts will require skills not of the traditional management kind, but from fields of design, neuroscience and psychology. 

 

Digital marketplaces 

Many companies today have e-commerce platforms. Those that weren’t on board before, rushed to build their platforms once the pandemic started. Today, we have a rise in subscription boxes, ghost kitchens, online fitness classes and other conveniences. Even industries that are not so quick to adopt changes like the Oil and Gas industry are creating digital marketplaces for easy purchasing of top-notch oilfield equipment that will save costs and ensure the improved capacity of operations. Oilfield parts, tools and equipment can easily be purchased today and shipped all over the world. 

 

Changes at the office

Those that return to the office will find a modernized business environment and changes in the workspace. The IoT will connect various systems to create a space that serves our needs. Smart offices will bring us better space utilization, lower energy consumption and better adjustment to the user. One of the trends that might affect business the most is smart desks. Desks with displays are all we need on the work surface because our phones will contain all the necessary applications, data and functionality stored on the cloud. 

 

Social media

New tech is changing the way customers communicate with businesses. With social media and virtual networks becoming more and more accepted, communication in the forms of video and animation is on the rise. New types of media are allowing businesses to work and communicate in a new way that will bring greater transparency. With all these new ways for businesses to communicate with their audiences, communications skills are more important than ever. Consider signing up for custom training workshops from the Throughline Group to get your media spokespersons ready for any challenge. However, while this sounds very good, greater transparency makes it harder to protect business reputation and keep identities private online.

 

 

Growing awareness

COVID-19 is not the only thing that marked the past year. We have also been hit with Australian bushfires, Amazon fires, the BLM movement, the US election, political conflicts and many more dark and traumatic things. So today, we have a greater need than ever to find emotional connections, guidance and positivity. Consumers today want quality products and service, but also demand ethical practices, sustainability and inclusivity of the brand. We are the generation that will have to live with all the consequences of climate change, so we want to support companies that advocate for sustainability and want to build a better future with us. 

This brave new world of business and work is changing rapidly and falling victim to many trends. So companies and professionals will need to adapt and try their best to survive in the ever-changing work environment. 

You must understand to become successful in cryptocurrency; you should first stop looking for shortcuts. To become successful in any venture is not an overnight task you have to give years of hard work to achieve a top position. It is fascinating to have your experience. Still, it is also quite risky to make it successful. If you desire to become a bitcoin trader in Miami, you have to start your venture, but you can become successful only with honesty and hard work right from the beginning. Undoubtedly you will face ups and downs, but you have to remain consistent in your effort. If you are passionate about thriving, you can try your hands in bitcoin trading. You must give 100% in trading bitcoins then you will get a lot of opportunities in Miami. Miami is a hub of bitcoin trading, and it is full of possibilities. People from around the globe come to kick start their career in bitcoin trading. However, if you want to reach the apex of bitcoin trading in Miami, you have to follow the guidelines listed below.

According to Eric Dalius, MiamiTraders Should Not Get Discouraged by a Refusal

To grow in bitcoin trading, you need to understand that rejection and refusal are a part of bitcoin trading. You will face many knockbacks when dealing with bitcoins, but you should not get bothered about it. Instead, it would benefit if you concentrated on the positive side to achieve your task. If you fear failure, you will never overcome those obstacles and achieve success in the bitcoin trade. Every bitcoin trader in Miami is thriving because they try to learn something new from their past mistakes and make something positive. If you want to propel forward, you have to make sure that you become responsible for your task and duties. Bitcoin traders in Miami need a lot of perseverance and confidence to achieve desirable results.

Always Have a Hunger for Success

It would always help if you were on the lookout for imbibing new ideas in the bitcoin trade. It would help if you always worked to make your strategies better in the bitcoin trade. You indeed have to find solutions to your problems to improve your system to make loyal bonds with your clients in Miami. The client should feel important and valued. You have to constantly change with changing times so that you do not become stagnant and obsolete. If you do not imbibe new ideas, methods, and technological changes, you will likely become redundant. Your profits will decrease, and you will eventually fail.

 

The world of cryptocurrency is constantly changing, and you have to be flexible enough to accommodate those changes in trading with bitcoins. If you cannot imbibe the latest technology, then you cannot succeed in bitcoin trading. Any business cannot become a successful venture overnight. It requires a lot of planning and hard work. According to Eric Dalius, Miamitraders should focus on hard work and brilliant work as it is necessary to achieve desired results in the bitcoin trade. Always try to be responsible and make decisions in collaboration with your fellow traders. If you cannot win the trust of your clients, then you can never grow in Miami.