Health Archives - Page 9 of 12

4 Ways Cannabis Can Make You Sleep Better

As the legalization of marijuana for medical and recreational purposes continues in the various U.S. States, you’ll find that CBD and THC are essential topics of discussion. In short, CBD typically comes from hemp, while it’s psychoactive equal, THC, usually comes from marijuana.

Not only can they both be consumed via cannabis, but they also both come as isolated things in many different forms. For instance, you can purchase CBD oil, gummies and cream and you can also find THC gummies, tinctures, and vapes (get more info here). They can help you get better sleep at night, provided you know how to consume them. Continue reading to learn about the four ways cannabis can help improve your sleep.

Cannabis Can Help Manage Insomnia

The human body experiences several adverse effects due to sleep deprivation. These effects extend to how you feel in the morning. It can cause excess weight gain and, in extreme, worst-case scenarios, untimely death. Thinking about these effects at night can lead to more tossing and turning. In a report by the Center for Disease Control, one of every three people in the U.S experience insomnia.

However, cannabis could be a solution. Kaiser Permanente conducted a study that disclosed that about 67 percent of all adults with lousy sleeping patterns insignificantly improved their sleeping after taking part in the survey. However, the study observed an improvement in sleep within the first month after adults took CBD.

Those that took part in this study experienced the benefits of CBD in direct relation to their ability to relax at night and let go of their worries. By doing so, they could ease into a deeper sleep.

Cannabis is an Excellent Pain Reliever

Many of those dealing with chronic pain take doctor prescribed narcotics. However, there is a better way to manage pain. This is none other than medicinal marijuana. Though there’s still no scientific research to establish this, you can find reports supporting its use to manage chronic pain.

The best part is you don’t have to smoke, vape, or get high to get through the night. Upon visiting any dispensary, you’ll likely find several CBD products such as Budget Buds, ointments, pills, and oils. All of these are infused with cannabinoids and can be very useful for pain relief.

Hence, you can confidently replace your traditional painkillers with these cannabis products. However, you need to try and find the type that works best for you. Once you do, you don’t have to stay awake at night due to pain. A good example is back pain that keeps many aging adults from getting a comfortable sleep.

Cannabis Helps Calm The Nerves

Life consists of highs and lows. Even the most energetic and busy people need to unwind, cool off, and relax at night. However, unwinding and relaxing can be challenging, especially at night when you’re alone with your thoughts, and there are several other tasks on your to-do list. Unlike THC, CBD is a mild and calming compound.

Therefore, it’s best suited for those that experience difficulty relaxing before sleep. Some research suggests that those suffering from anxiety find CBD helpful for its calming effects on the nerves. A Kaiser Permanente study shows that anxiety scores significantly reduced in 79 percent of patients that used CBD.

This decrease in anxiety occurred during the first month of using CBD, and this reduction persisted throughout the rest of the study. With a newfound way to calm your nerves, you can now enjoy sleep like never before and eliminate nightmares.

Cannabis Helps Overcome Depression

Combine depression with anxiety, and you have yourself a long sleepless night with all manner of negative thoughts. Often, this combination is found in patients who have insomnia. As the saying goes, “Don’t let the sun go down on your anger.”

In other words, it’s best not to go to bed in a negative mood. With these negative feelings, you can experience difficulty with sleep or insufficient sleep. It’s common to hear mourning or grief-stricken people say they couldn’t get enough sleep at night.

In this regard, cannabis has positive effects on those who suffer from depression as they can take it in different forms for relief. This, in turn, may lead to better sleep.

Conclusion

If you’re looking for a way to get better sleep, cannabis could be the answer to help you. The issues of keeping you up at night might respond well to cannabis, either in the form of CBD or THC. These two will not work in the same way for everyone. Therefore, they are half measures in some cases. That’s why you’ll need to adopt good sleeping habits necessary to get a good night’s sleep.

6 Reasons Why You Should Take Cannabis Before Workout

Nutritional supplements have a unique role in bodybuilding and workout. Some of them help to boost performance while others modulate the hormone levels to enhance growth. While chemical-based and artificial supplements have been on the market for a long time. Gradually, the time is changing, and their glory is fading away. Fast forward to present times; natural bodybuilding is the new hype. Call it growing awareness amongst the users; people now want to stay clean from the chemicals that can cause substantial damage to the liver and heart health. Unlike thc juul pod for vaporizing that doesn’t damage vital organs.

Subsequently, food sources and natural enhancers are also becoming a preferable choice. There’s no denying that the right dose of reliable human grade steroids can offer a multitude of benefits to your workout, but people are starting to see there are other options as well. Luckily, cannabis stands as one of the best natural supplements to take before a workout and there are many different products, like those on offer from Finest Labs, so there is something to suit everyone. In fact, now that cannabis is becoming even more popular to those wanting to boost their workout productivity, there are a large number of companies online that sell cannabis products. Make sure to look out for the best service for you, whether that be for pick up or delivery. In this article, you can find six compelling reasons why cannabis is a perfect add-on to your pre-workout meal.

1. Can Fight Fatigue and Boost Energy

Many users report a surge in energy after the consumption of cannabis. Certain cannabis strains boost energy, which can be useful during a workout session. You can effectively use this energy burst to maintain the intensity of your training. Cannabis can help increase your workout endurance without causing any fatigue.

Your body undergoes extreme physical stress during a workout session. The increased intensity of the stress-related hormone and cortisol can hinder your muscle growth process by decreasing the body’s protein absorption. Many people take cannabis before a session to enhance the levels of dopamine. The feel-good energy from a cannabis high can counterbalance the cortisol and can also help you perform better.

2. May Enhance Motor Skills

It may sound odd, but performing an exercise routine requires concentration and focus. Missing out on the right posture can expose you to the risk of injury. Likewise, a slight variation in the execution can make a massive difference to the muscle target. It is for the same reason that mind-muscle connection is pertinent to see results. The implementation of the exercise requires you to maintain a range of motion, posture, and technique.

Cannabis increases the flow of a special type of amino acids, gamma-Aminobutyric acid (GABA). The GABA particles act as a neurotransmitter that helps control brain activity and enhances focus. Thus marijuana before a workout can alleviate stress and can drastically increase your concentration by improving motor skills for better performance.

3. Can Boost Muscle Enhancing Hormones

The hormonal interplay and balance have a vital role in the muscle-building process. Certain hormones synergically work to boost and enhance performance, while others can have a reverse impact. Cannabis can interact with the CB receptors in the endocannabinoid system to release growth hormones. As a result, using cannabis before a workout can have a positive impact on your muscle growth.

Many athletes and lifters use SARMs to enhance the level of testosterone in the body. While weight training usually results in a higher level of testosterone level, many athletes take its supplementation for quick results. A study reported an increase in the levels of testosterone in participants who took cannabis before a workout. Therefore, cannabis can act as a natural enhancer that helps in the secretion of efficiency and the growth-enhancing hormone testosterone.

4. Cannabis and DOMs Properties

Cannabis combines with the receptors in our endocannabinoid system that manages pain and inflammation. Cannabis is famous for its pain managing properties, which can help you perform without any hindrance. However, it can also be beneficial in keeping inflammation at bay, specifically the Delayed Onset of Muscle Soreness (DOMs), that often troubles fitness enthusiasts.

The delayed muscle soreness is an unpleasant experience that occurs long after the workout. It escalates discomfort and stiffness to hinder subsequent performance—introducing cannabis before an exercise can lead to a shorter recovery period and help you bounce back quicker.

5. May Reduce Oxidative Stress

The body undergoes extreme stress during the workout, which throws off the free radical and antioxidant balance in our system. It can also lead to more significant Reactive Oxygen Species (ROS) in the muscles, causing atrophy. Certain antioxidants, such as glutathione, can prevent such conditions by regulating the amount of ROS. Cannabis can increase the production of such antioxidants and thus help maintain the balance in the body. Cannabis shows several neurological benefits, which makes it an ideal pre-workout supplement to minimize oxidative stress.

6. May Enhance Metabolism

Who would not want to have an enhanced metabolism during and after the workout? A reasonable metabolic rate means the better conversion of stored fat into energy. Better energy can help you perform at your maxim. The human endocannabinoid system (ECS) takes care of several regulatory activities, including metabolism. Cannabis has an affinity towards the ECS receptors that may alter homeostatic activities like metabolism, appetite, mood, etc. Many athletes use cannabis before their workout to increase metabolic activities. Less fat and more muscle gain due to better metabolism can tone up your body and bring you closer to your body goals.

The Bottom Line

There are hardly any supplements on the market that balances metabolism, pain management, growth, focus, and stress synergistically. Apart from helping these functions, cannabis can also help eliminate digestive issues. Cannabis use in the fitness regimen is comparatively new.

5 Ways to Protect Your Hearing and Ear Health

Your ear health is arguably just as important as the rest of your body’s health.

Loud noises can damage the membranes and nerves in your ears. This can lead to temporary or even permanent hearing loss.

Fortunately, there are things you can do to keep doing the noisy things you love! We’ve put together a handy list of five ways to protect your hearing and ear health so that you stay safe in loud environments.

1. Take Precautions When Listening to Music

If you listen to loud music often, your ear health can be affected. Follow these guidelines so that you can listen to music through headphones in a safe way.

Set the volume so that it’s loud enough to hear but not too loud. Use noise-cancelingheadphones.

Try to limit how long you listen to music through your headphones. It’s best to avoid more than an hour at a time. This will promote better ear health while still allowing you to listen to your favorite tunes.

2. Protect Your Ears During Loud Activities

If you like to attend concerts, go to music venues like nightclubs, or go to loud, indoor sporting events, there are ways you can protect your ear health.

When at such an event, don’t stand too close to the source of the noise. If you can, move to a quieter spot for a fifteen-minute break every now and then.

It’s best to use a pair of earplugs during these events if possible. We recommend earplugs designed for musicians so you’ll still hear the music and sounds, unmuffled.

3. Know the Warning Signs

To keep your ears healthy and avoid hearing loss, it’s a good idea to know the warning signs that can mean you are damaging your ears.

The most common and obvious warning signs are ringing or buzzing in your ears. This is your body’s way of letting you know that you are hurting your eardrum or canal. Don’t ignore your body’s warning signs.

4. Rest and Recover

Just like with most aspects of the human body, rest and recovery can help promote health.

If you are exposed to loud noises or you notice one of the above warning signs, taking a break from loud noises can help your ear health.

5. Get Your Hearing Tested

If you think you may have damaged your hearing, schedule an exam with a doctor. The earlier you can get an expert opinion on your hearing, the better.

It’s also worth scheduling regular checkups with your ear doctor. This will allow the doctor to track your ear health over time.

A doctor may find that you have already suffered damage to your hearing. In that case, it’s worth considering getting some in the canal hearing aids.

Protect Your Ear Health

No matter how much you enjoy loud music or activities, protecting your ear health is a smart move. Pay attention to your body and know the warning signs. Avoid too much exposure to loud noises.

Remember, if you are putting your ear health at risk, try to let your hearing recover through rest. Schedule regular visits to the doctor to have them check your hearing.

Looking after ourselves is important and we want you to be as healthy as possible. Check out our website for more tips and ways to keep your body healthy and your spirits high.

Cannabis & Self Esteem: 5 Things You Should Know About

Personality is all about your way of communication and the amount of self-love you inculcate. Most of the people possess low self-esteem due to a variety of reasons. Past traumatic experiences and bullying might affect your mind and take a toll on confidence levels. As a result, you end up blaming yourself for everything. Along with this, the lack of self-worth is quite prevalent amongst such people. With proper natural treatment, you can gain the self-worth and self-love back. Cannabis supplements show promising results in boosting morale, confidence, as well as self-respect.

Here are the top ways in which cannabis increases your self-esteem and creates room for self-love.

1. Prevents Anxiety

Anxiety

Psychological distress affects your personality and makes you disrespect yourself even more. One such psychiatric manifestation that increases the self-loathe is anxiety. It might occur in a variety of forms and lead to many effects on your mental health. However, social anxiety often causes a reduction in self-esteem and instills self-doubts in your mind. It also makes you anxious around people and affects your social life up to a great extent. You must consider the herbs like cannabis to keep the anxiety in check. Cannabidiol acts on your brain and interferes with the functioning of the endocannabinoid system. It stimulates the receptors and increases the levels of neurotransmitters in your body. Along with this, the chemical might reduce cognitive abilities and control negative thoughts. To procure Cannabis, simply google “cannabis dispensary and order your favorite strain.

2. Regulates Sleep

People who are low on confidence might suffer from sleep-related troubles as well. Due to the low self-esteem, you are likely to get flashbacks and nightmares. It also predisposes you to inconsistency and disturbed sleeping patterns. Make sure to seek a natural treatment like CBD for sleep for countering such effects. In case you end up being sleep-deprived for a longer duration, it causes a variety of symptoms. You might undergo excessive confusion, dizziness, lethargy, and weakness. Cannabidiol acts on your brain and stimulates the pineal gland. Also, it boosts the secretion of melatonin hormone. As the hormone levels increase, your sleep cycle becomes way better than before.

Also, it induces a refreshing and consistent sleeping pattern. With better sleep, you gain better composure and improve your personality upto a great extent.

3. Dermatological Aid

Dermatological Aid

Do you experience regular acne and related breakouts? If yes, then it’s about time that you seek proper treatment. Most of the people with skin ailments are quite prone to low self-confidence. Also, the dermatological diseases take a toll on self-appreciation and cause you to underestimate yourself. With reliable cannabis therapy, you can get rid of the breakouts in no time. It acts on the skin follicles and cleanses the pores that tend to clog due to environmental hazards. Along with this, it reduces the inflammation and limits the replication of the bacterial reservoir. One of the causes of acne breakouts is increased levels of P.acnes, the bacterias present in the follicles. CBD helps in controlling the microbes and reduces the blemishes.

This, in turn, increases your self-esteem and confidence levels. Make sure to grab the right CBD product and experiment with the modes of administrations.

4. Improves Mood

Do you remember the times when you felt low and couldn’t focus on the tasks at hand? Your mood and self-esteem levels are somewhat correlated to each other. In case you suffer from some psychiatric abnormality, you are likely to degrade yourself. With the right therapy like CBD, you can elevate your mood and induce a sense of well-being. Cannabidiol directly affects your brain tissues and increases the neurotransmitter levels. The chemical acts on specific mood-related receptors of the brain like TRVA1 and CB1 receptors. Further, it enhances the production of serotonin in the body. With an increase in the serotonin levels, you experience a sense of well-being.

Cannabidiol also alters the functions of the emotion center, i.e., Amygdala. It improves brain pathways and enhances your emotional perceptions. That way, you are likely to stay happy, content, and confident.

5. Alleviates Post-Traumatic Stress Disorder

Post-Traumatic

Yet another reason behind lower levels of self-esteem and self-appreciation is stress-related disorders. Due to some past experiences, you might experience frequent flashbacks and nightmares. Also, it affects your personality and lowers the confidence levels. Cannabidiol shows promising results in psychological disorders like post-traumatic stress disorder. It alters the chemistry of the brain and increases the replication of neurons. Further, it also induces a better sleeping pattern and keeps the stress at bay. With an increase in the neurotransmitter levels and regrowth of brain tissues, you come out as a confident and responsible being. Grab the best CBD products and use the same for incorporating top-notch personality.

Final Verdict

Natural therapy is the mode of treatment that incorporates negligible side effects. Apart from the physical ailments, you can also correct the personality-related issues with the right herb. One such herbal supplement is cannabis that contains high levels of cannabidiol. It helps in alleviating the stress levels and improves your personality in no time. Also, the chemicals present in the herb are effective in countering anxiety. You might use the herb for acne troubles and sleep disorders. Such ailments might affect your confidence levels and reduce mental well-being. You can find many modes of usage for cannabis products like oral, topical, and inhalation.

5 Ways Marijuana Can Enhance Your Yoga Practice

In recent years, the world of medicines has experienced an enormous shift. People nowadays have become more skeptical about consuming prescribed medication because of its long-term side effects. Moreover, with cannabis entering the mainstream market and being sold by retailers like Wonder Buds, more people worldwide have started consuming it to alleviate pain, anxiety, and depression symptoms. While some users incorporate the natural supplement for its medicinal properties, others love to experience its recreational properties. For most users, the pot is an epitome of a rounded lifestyle, including work-life, fitness, and nutrition.

No matter how often you eat healthily or work out extensively, essential ingredients to supplement your health are detrimental. When it comes to marijuana, especially indica heavy hybrids or indica can put you in a state of euphoria. Even if you are getting a sound sleep before going through a tough day at work or a power nap before your yoga or workout session, marijuana can help you and your body significantly.

Globally, several private teachers and yoga studios have now turned towards the use of marijuana to enhance and support their practices. Moreover, people who believe in yielding their marijuana often have a trusted source of premium marijuana seeds. Microdosing is one of the fundamental ways of consumption such studios and individuals adhere to. Taking a meager amount of the supplement and blending it with deep stretches or yoga sessions can help you synergize the entire experience and accommodate it to the next level.

Let’s do a quick rundown of some of the best ways marijuana can further enhance your yoga practice.

1. Marijuana can relax your mind and body.

Focus is pivotal while working out or practicing yoga. Since people perform yoga to eliminate negative energies from their bodies, they must go more in-depth into practice and reap considerable yoga benefits. Marijuana, with its THC levels, can help in reducing anxiety, physical discomfort, and stress. This not only enables you to experiment and test your limits coupled with new poses but also allows you to get more engaged while manipulating the body into several asanas (yoga postures).

To supplement your yoga practice, start with a dose of 0.25ml. You can later increase the dose, depending on your experience and practice. Consume cannabis oil, tinctures, or CBD-infused products before beginning your yoga practice. The supplement interacts with your brain receptors and helps in increasing focus and concentration levels. However, consult an expert before introducing yourself to the supplement.

2. Marijuana can alleviate pain.

Are you practicing yoga while on the road or merely exploring it after a tough day on the field. You might be a recipient of pain and aches at the end of the day. Since yoga allows you to stay calm, pain can play a vital role in hindering your practice. Interestingly, marijuana can help. It is also essential to know that the possession of cannabis in the US is illegal. However, for medicinal marijuana, some regulations might differ. In that case, buy cannabis-infused or CBD products to support your workout and yoga sessions.

The supplement can help alleviate neuropathic pain, with the amount of analgesia, usually contingent on the THC amount. Marijuana tends to interact with the brain receptors and affect the ECS to alleviate chronic pain. This not only soothes your muscles before your yoga practices but also supplements it. However, start with small doses in the initial period.

3. Marijuana can regulate negative emotions.

Negative emotions are one of the factors that can hinder your ability to think and stay calm. People often practice yoga to lessen the impact of stress and depression. However, when it comes to malicious thought processes, you sometimes do not have enough control over your emotions. Such an approach can negatively impact your yoga practices. In simple words, if you cannot keep your emotions intact, performing yoga will not benefit you and your body.

Furthermore, the brain produces anandamide. However, only a neurotransmitter can perform such a process. After a specific period, such a system breaks down. Marijuana, on the other hand, subdues the enzymes, which impact the anandamide to break. This interaction helps in keeping your emotions in pace and promotes positive thinking. You do not feel stressed or anxious about such a practice.

4. A healthy immune system.

A synchronized immune system lets you enjoy yoga even more. For instance, let’s take your immune system is weak, or you have a low-level count of white blood cells. Such a condition will not keep your body robust against every severe condition. Your immune system lets you enjoy your tasks, daily routine, and promotes healthy living. Hence, you need to keep a check on your body. This would not only help you in rejuvenating your senses but will also keep you on track. Some people tend to take prescribed medication while others resort to alternative supplements like marijuana or several compounds.

Cannabis can impact specific receptors in the body to increase the count of white blood cells. One of the studies also shows that cannabis helps keep a balance in the body, affecting the immune system to fight against unknown pathogens and viruses. This allows the body to stay in healthy shape and ultimately enables you to enjoy yoga practices without hindrances.

5. Marijuana can help you stay connected spiritually.

Staying connected spiritually while practicing yoga is pivotal. Not only does it allow you to reap the most of yoga but also enables your body to perform and react better to such practices. Marijuana, however, accommodates an extensive amount of THC that can make you experience euphoria and bliss. This creates more space for you to stay spiritual.

Consuming such a supplement can help you stay calm, alleviate pain, stress, and depression symptoms. Since marijuana allows you to engage with a new self, it can help you stay spiritually connected while practicing yoga.

Final Thoughts

In the modern age, several things have changed around the use of marijuana for routine practices. More people worldwide are consuming the supplement to enhance their workout and yoga experience. If you have racing thoughts, negative emotions, or cannot connect spiritually, start with small doses of marijuana. However, consulting an expert or a doctor before incorporating the substance is essential.

Why the Number of Personal Injury Claims Is on the Increase

In many countries, the number of personal injury claims made has been gradually rising for some time now. As you will see, there are several underlying reasons for this. You can find more about injuries and how to heal them by visiting Meds News.

Some of them are fairly obvious, but others less so, which is part of the reason we decided to look at the subject. Personal injuries cover a wide range of accidents, including slips, trips and falls, road accidents, falling objects and more – if you have found yourself victim of any of these, you may want to speak to someone with experience handling a similar situation, like this personal injury lawyer

Human behavior is a contributing factor

The most obvious underlying reason for more personal injury cases being made is the fact that more people are getting hurt in accidents. As traditional risks are being addressed new ones are replacing them.

For example, in many countries, the number of car accidents that lead to serious injuries or death has fallen. Yet, at the same time pedestrian deaths have started to creep up. Exactly why that has happened is not fully understood. But what is known is that a significant percentage of these accidents have happened when people have stepped in front of cars while using their phones. Drivers texting or making calls is also leading to more accidents. So, while better traffic controls have been making the roads safer, our behavior has been creating new risks.

Some risks just cannot be completely mitigated

Plus, some risks that have always been there simply cannot be eliminated. No matter how hard we try to do so. Take working at height as an example. The number of serious accidents that occur when someone falls off a ladder is understandably high. For many years, governments have legislated to try to minimize these incidents. Yet, as you can see here, despite making sure everyone who uses a ladder is fully-trained and having every workplace usage risk-assessed, the number of at height injuries is not being reduced.

People are more aware that they can make a claim

In the not so distant past if you had an accident you generally accepted that you had been unlucky. Then, you did your best to recover from your injuries and pick up the pieces of your life. If it were a road traffic accident your insurance company would usually seek compensation for your injuries. For a workplace injury, it would be your union rep who would help you to file a claim.

But, if you had an accident outside of those scenarios, the idea that you could file a personal injury claim simply would not cross your mind. You would have only been vaguely aware that such a legal mechanism exists. Plus, even if you were aware you would automatically assume you could not afford the processes involved in making such a claim.

That is no longer the case. Today, more people know their rights and realize that they can pursue their claim without losing money.

The Links Between City Living and Better Health

For years, the prevailing wisdom has been that living in a city is bad for your health. Why would anyone choose to live in a crowded, noisy urban environment when they could stretch out in the suburbs? Although it’s true that the suburban lifestyle is attractive in many ways, it may not be as good for you as you have been led to believe. A recent study conducted by the University of Oxford and the University of Hong Kong found that obesity rates are lower where the population is denser. In addition, people who live in cities socialize more often than those who live in places with lower density.

Based on these findings, the impact of urban living on overall health should be easy to determine. City dwellers typically walk more because everything they need is close to them. This results in lower obesity rates than in suburban and rural areas where sprawl forces most people to drive everywhere. Plus, being surrounded by others means city people spend more time socializing. That can have significant mental health benefits. Overall, this study concludes, living in urban areas isn’t as harmful to one’s well-being as the consensus seems to believe. There are many reasons why humans have chosen to live so close to one another throughout history. Even though technology has made it possible for us to live farther apart, that distance may be damaging to our health. For more details about how living in a city can mean a healthier lifestyle, see the charts on the accompanying guide.

City Living & Better Health from Mo2 Properties

Things You Should Know about Arthritis

What exactly is arthritis?

Arthritis is a disease that results in joints’ inflammation, making it challenging to lead a healthy and fulfilling life. There are almost 100 types of arthritis, the most common ones being rheumatoid arthritis (RA) and osteoarthritis (OA).

Causes and symptoms of arthritis:

It is essential to recognize the signs of arthritis during the early onset of the disease so that timely treatment can be given. The faster you take treatment, the greater the possibility of living a pain-free life. One of the clearest indicators of arthritis is when you cannot move your joints freely, i.e., your movement is restricted. Even though arthritis is mostly seen in older people over 65 years of age, it doesn’t mean that younger people are immune to this disease. If you find swelling in your joint, it is better to consult a doctor immediately, irrespective of how old you are.

An excess of weight puts stress on the knees while walking or doing any other physical activity. Therefore, overweight or obese people are at a higher risk of arthritis. Also, medical research found arthritis more frequent in women than men. In women, the absence of hormone estrogen after menopause makes the cartilage weaker to protect it from inflammation. Biologically, women’s joints go through more movement than men and have lower joint stability. This results in a higher risk of joint injuries, thus increasing the risk of arthritis in females.

In most cases, the symptoms increase in intensity slowly. However, they could appear overnight too. With redness, stiffness, and swelling as the symptoms of arthritis, they are particularly painful in the morning hours. When it comes to RA, you may also see a loss in appetite and fatigue without reason. If you do not take treatment for RA, it can also lead to joint deformity.

Causes of arthritis

The cartilage that is a flexible connective tissue in our body plays a vital role in providing a protective cushion to our joints. Without that protection cushion between two bones, the bones cause friction against each other, causing immense pain and inflammation. So, naturally, joints become vulnerable to wear and tear when the cartilage tissue breaks down, causing damage as well.

In the case of RA, the immune system attacks a soft tissue named synovium, which creates a fluid for the cartilage enabling smooth functioning of joints. If not provided with timely treatment, it can cause total damage to the joint and cartilage.

Diagnosis and treatment

Indeed, arthritis cannot be cured, but that doesn’t mean treatment cannot help the condition. You can do in such a situation to receive proper treatment aiming at a better quality of life. Many a time, people who experience the above symptoms are clueless on how to go about it. Usually, it would be just wiser to visit a general physician and let him or her direct you to a specialist, if you indeed are suffering from arthritis. While, if your symptoms are severe and painful, it is better to get it confirmed by a rheumatologist. The earlier you start the treatment, the better are the chances of keeping the symptoms under control.

This disease can be diagnosed with imaging scans like X-ray, MRI, or CT to get a clear picture of joints and cartilage conditions. Then, the doctor would determine the kind of arthritis you have, through blood tests such as anti-CCP (anti-cyclic citrullinated peptide), RF (rheumatoid factor), and ANA (antinuclear antibody).

The severe pain that comes along with this disease is why arthritis lowers the quality of life. So, if you manage and keep the pain in control, it can be effective in improving the quality of life in arthritis patients. Typically, treatment methods in arthritis provide pain relief to a large extent and strengthen the joints for better functionality.

Treatment

You can choose any of the treatment options available or combine one with the other in consultation with your doctor. Mostly, what works for one person may not work for the other. You can look at any of these options here:

Many high- quality researches have shown that CBD oils can be able to help lessen and control the symptoms of arthritis, for example, relieving the associated inflammatory pain. CBD extract is available as an oil, cream, or gel that patients can easily apply to the skin of the areas affected by arthritis. For a more in-depth understanding of this method, you can read this article.

Medication: Drugs are the most effective and used method of treating arthritis. While analgesics like hydrocodone or acetaminophen decrease only pain, nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and salicylates decrease both pain and inflammation. However, salicylates should be taken carefully in combination with blood-thinning medications. One can also take advantage of over the counter drugs available for arthritis.
Supporting devices: Icing the joints frequently with ice packs or using heating bags can also help in instant pain relief. Alternatively, doctors also suggest using walkers or walking sticks to keep pressure off joints.
Surgery: One of the most effective treatments used by arthritis patients is knee replacement or hip replacement surgery. The total knee replacement surgery is also known as arthroplasty. In this surgery, the arthritic bone is replaced by a prosthetic one.
Healthy lifestyle: It is also possible to control arthritis by leading a healthy and active lifestyle. Regular physical therapy can help manage the pain by strengthening the muscles around the joint. A weight loss regime to maintain your weight can reduce the pain. The diet of an arthritis patient should be healthy and contain antioxidants. Foodstuffs like walnuts, fresh fruits, and vegetables should be taken instead of processed foods, dairy products, and junks.
Recent studies also point towards the advantages of a gluten-free diet for people with arthritis. In the long run, a healthy lifestyle can slow down the progression of osteoarthritis and keep the intense pain related to it.
Physical activity: Exercises like hamstring stretches or any exercise which focuses on quadriceps, hamstring, and glutes can be beneficial for people suffering from osteoarthritis. One of the most comfortable physical activities for arthritis has to be swimming, as it doesn’t pressurize the knees or joints. However, it is necessary to take ample amounts of rest in short intervals as well.

While surgeries and medicines can be quite costly, leading a healthy lifestyle can be a better option in the long run. Arthritis cannot be cured totally, but treatment still can do a lot better when it comes to intense pain and further deterioration of joints.

5 Ways CBD Can Be Useful For Pregnant Women

Pregnancy is a remarkable and amazing period in a woman’s life. However, it’s usually accompanied by unpleasant morning sickness, headaches, insomnia, anxiety, cramping, back pain, depression, and more temporary conditions, which all cause immense discomfort.

During pregnancy, women are forced to take numerous medicines to curb these unwanted symptoms. However, one of the most trending and promising alternatives to these conditions is CBD. It is fairly well-known that CBD has many health benefits, but research has shown that this non-psychoactive cannabinoid can potentially help with many health issues during pregnancy in particular.

For example, CBD capsules contain a myriad of therapeutic benefits and numerous people are utilizing CBD products in many forms for better health, including pregnant women who praise CBD for relieving pain. Most importantly, research also claims CBD is safe to use during pregnancy. Accordingly, if you would like to learn about some of the different CBD capsules UK women are using during pregnancy and beyond you can find a wide range of helpful reviews and resources online.

Nowadays, you can find a plethora of CBD products in the form of oils, topicals, tinctures, gummies, edibles, vapes, sprays, tablets, and capsules. Of all these forms, CBD oils are very popular and easily accessible including Lazarus Naturals CBD oil.

That said, there are some precautions to take. High-strength products such as 1500mg CBD gummies are enjoyed by many though they should be avoided during pregnancy in favor of lower-strength products. You should also ensure you only take thoroughly tested, pure, and high-quality CBD. Lower-quality CBD could be fake and contain additional ingredients that may be harmful to you and the little one.

Let’s learn more about the five ways CBD can be useful for pregnant women.

1. Hyperemesis Gravidarum (HG)

One common condition experienced by pregnant women is hyperemesis gravidarum (HG). Marked by severe morning sickness, HG can be impairing and exhausting. In many cases, women suffering from HG frequently vomit.

In this case, doctors prescribe medicines to prevent nauseousness but unfortunately, these drugs come with numerous side-effects such as anxiety, insomnia, dizziness, or blurred vision.

So, CBD is a great alternative for pregnant women suffering from HG symptoms as it’s known to provide relief from nausea and vomiting without any side-effects.

2. Discomfort and Pain

Women experience a great amount of pain and discomfort during pregnancy resulting from all of the physical changes. Migraines, headaches, joint pain, cramping, back pain, and pelvic pressure are some of the uncomfortable symptoms one might experience.

Fortunately, CBD has been found to suppress the pain centers in the brain and helps manage it.. One can opt for this natural alternative since CBD helps relieve and manage chronic pain in many ways.

A study revealed that CBD can aid in the treatment of pain, headaches, and migraines. In fact, another study, published in the Journal of Experimental Medicine, reported using CBD can also reduce inflammation. Many scientists have concluded that CBD is even effective in treating fibromyalgia.

3. Insomnia

Many women experience an extreme decrease in the quality of sleep during pregnancy. This leads to exhaustion and insomnia. Insomnia affects many pregnant women due to heartburn, abdominal pain, cramping, body aches, hormonal changes, anxiety, and frequent urination.

CBD can help manage the above-mentioned symptoms, except for frequent urination. Studies have suggested that CBD helps to increase total sleep time and overall sleep quality.

4. Stress, Anxiety, and Depression

Insomnia, hormonal changes, physical changes, and social isolation can make a pregnant woman stressed, jittery, worried, and depressed. Thankfully, CBD oil can potentially address these various pregnancy-induced conditions.

Researchers have also found that CBD reduced anxiety levels. A study revealed that CBD oil not only has anti-stress properties but anxiolytic and antidepressant properties as well. It also helps relieve postpartum depression. One should consider consulting with their doctor for a smooth birth recovery to heal the body’s post-pregnancy.

5. Premature Contractions

Premature contractions occur due to many reasons and usually occur in an attempt to release the baby from the body. One of the major reasons why the body chooses to undergo these contractions is the dysregulation of the endocannabinoid system (ECS), which regulates the nervous system.

In this case, CBD may be able to help the endocannabinoid system to balance and retain homeostasis. This may also help in delaying or preventing premature birth by minimizing premature contractions.

Conclusion

There’s enough scientific evidence to support CBD as a natural alternative in the management of pregnancy-induced pain, nausea, migraines, anxiety, depression, and other common conditions. However, it’s advisable to always consult with a physician before starting CBD treatment.

Why Face Mask Is A Must To Win The Covid-19 Battle?

The world has changed enough after seeing the Covid-19 crisis in recent times. Otherwise, who would have imagined that products like hand sanitizers and masks will become the most valuable things? The entire world has been battling the greatest fight against the most-fierce global pandemic known as Novel Coronavirus. Millions of people are getting infected each day, and thousands are losing their life battle.

A Catastrophic scenario

Though the above-mentioned approximate data can be out-of-date due to rising cases, it is a reality that Coronavirus is turning rampant. There are around 15 to 20 million people affected by the virus across the world with the US having maximum death count and case detection. Every day 70 thousand new cases are coming in the US, and total death counts stand at 1,49,000. India, the second most populated county as per many data analysts, could well surpass the US by October. As we know, in a country like India, people are pretty obsessed with their existing theories of life and death. So, it would be pretty difficult for them to understand the health instructions, like always wear a mask and often use sanitizer for your hand.

Why face mask is a must?

Before the crisis of Covid-19, the people in India, especially in the north parts like Delhi and UP, used to regularly wear the face masks to safeguard themselves from heavy air pollution. However, after the sudden outbreak of the Covid-19 pandemic, it has become mandatory to wear the face mask at public places.

According to the World Health Organization and Indian Government guidelines, the face masks are highly effective in mitigating the spread of Covid-19. Though it has not certified that the use of a face mask will surely protect you from contagious disease, but it will help you to cut out the chain of spread. It protects you from inhaling the airborne droplets of virus present in the air when Covid-19 infected individual surrounds you.

Top reasons for Wearing a Mask

Sanitizers and face masks are the new normal in the world ravaged by Novel Coronavirus. But, still, people are helping others in need by providing them supplies and support in these tough times. We know it is quite impossible to help everyone during this time directly, but at least we can take some measures that can help people indirectly by protecting ourselves from the disease. So, let’s figure out some top reasons for wearing a face mask-

To protect others

Face masks are quite helpful for mitigating the spread of COVID-19. They work as armour for the people while going outside the home. Now, the government has also made it compulsory to wear a mask at public places. It is verified move to prevent inhaling infected airborne droplets of the virus in the air.

As we know, cases are coming as symptomatic and asymptomatic, and in the condition of later type, people can easily infect other people without knowing they are infected. So, it would be better to wear a face mask to help other people in their prevention.

To protect yourself

Yes, it will help you to stop inhaling deadly airborne virus, at the same time, prevent touching of eyes, nose and mouth. While wearing a mask, you would get a sense of alertness and safety.

Sign of Solidarity

Wearing a mask means you stand united to fight against the pandemic.

By wearing a face mask, you can show your fight against the battle and sign of solidarity that you are supporting the people fighting as front liners, i.e., our doctors, nurses and support staff.

Conclusion

We understand that it is quite hard to change the habit of living overnight, but sometimes it becomes inevitable to adapt the things. Covid-19 is an extraordinary situation, and in a situation like this, we need to take some extraordinary steps. So, try to wear face masks and make your hands sanitized always.

For your better buying experience, you can visit the Bewakoof.com online store. At Bewakoof.com, you will find hundreds of mask options. You can buy fashionable and preventive face protection masks according to the guidelines of WHO.