Category: Health

Are you and your partner happy with the size of your family? If you feel that your family is complete and you are looking for a permanent birth control option, a vasectomy may be the right choice. Let’s go over your options, and what should be thought about before jumping right in.

Vasectomy vs. Tubal Ligation

Before you start looking into vasectomies, you may want to do research on tubal ligation (otherwise known as “getting you tubes tied”). Tubal Ligation does come with risks, typically more risks than the standard vasectomy. For today, we will be focusing on the vasectomy option, which has been found to be safer in studies.

What Is A Vasectomy?

Let’s first discuss how vasectomies work. A vasectomy works to permanently disrupt the flow of sperm from the testicle to the ejaculatory ducts within the prostate gland. Because of this, a vasectomy blocks sperm from reaching ejaculated semen. Eventually, the production of sperm within the testicles gradually will slow down over time and will be reabsorbed by the body. 

The Types of A Vasectomy

There are two different types of vasectomy surgeries that are usually offered by urologists. These two types are the conventional vasectomy and the no-scalpel vasectomy. Before deciding, you will want to talk to a specialized doctor to see which procedure would be a better fit for you. Dr. Howard Tay specializes in the no-scalpel procedure which can usually be done through a single opening which is unlike the conventional vasectomy in which one or two small cuts are made in the skin. 

“Most men recover very quickly from a vasectomy, and even quicker with the no-scalpel vasectomy procedure,” shared Dr. Tay. 

Before Getting A Vasectomy

Before you and your partner decide to get a vasectomy, it is important to know about the risks and what to expect post-procedure. As previously mentioned, vasectomies are relatively safe procedures but can sometimes lead to complications such as swelling and/or bruising, inflammation, or Infection. Here are some of the risks:

• A change of mind: If you and your partner later decide that you want to add on to your family, a reversal surgery is a complicated process that is not guaranteed to work. 
• Failed vasectomy: While this is not common, it is possible. 
• Infections/complications: Infections, bleeding, growth, and pain (including post-vasectomy pain syndrome) can occur. This is very uncommon and can usually be treated with medication or a minor procedure. 

While it is a common myth that vasectomies cause other medical conditions such as heart disease, prostate cancer, testicular cancer, or other health problems, this has not been found to be true. Vasectomies also don’t affect the patient’s sexual health, sexual organs, or cause pain during sex. 

Before you make your final decision, you should always talk to your urologist to see if it is a safe option for your family.

Cannabis plants are nature’s gift to humankind, it contains innumerable chemical compounds, including a special set of compounds, called cannabinoids. We all have heard about the major cannabinoids “CBD and THC. But many are unaware of the variety of THC. There are facts regarding the legal issues concerning “THC ” but these legal issues have only to deal with delta 9 THC. However, delta 8 and delta 10 are the most noticeable. These compounds sound extremely similar to delta 9 THC; however, they are quite distinct and are not prohibited by law.

What exactly is Delta 8 THC?

Unlike its close isomers delta 9, it is not a major cannabinoid rather it is a minor cannabinoid because it is found in only small, trace amounts in these plants. It is scarce in natural hemp, and its extraction is both laborious and costly. It is known to be possessed by psychoactive properties. Although its resemblance to delta 9 Tetrahydrocannabinol, delta 8 THC’s psychoactive effects are significantly less effective than its isomers, which have given marijuana a negative reputation. That’s why delta 8 THC comes with much less health risk than delta 9. delta 8 also binds with the CBI receptors, quite like delta 9 to produce a euphoric uplift.

What exactly is delta 10 THC?

Delta 10 THC is an isomer of delta 9 THC and one of the more than 100 cannabinoids found in hemp. It was discovered in an accident by the Fusion farms, a cannabis company based in California, as a byproduct of a forest fire. They had brought some outdoor-grown cannabis to produce hemp extract concentrates. With the help of the forest fire, the hemp was contaminated with fire retardants.

Delta 10 THC, a rare molecular isomer of delta 8 and 9 THCs, has a very strange-looking crystalline structure that looks like any other cannabinoids found in nature. Researchers had from time to time since then been fixated with the idea of this newly found compound as being cannabichrome (CBC), until advancements in cannabinoids detecting technology led them to realize what it really was. As for its effects, it resembles its isomers delta 8 and delta 9, in spite of its psychotropic potency it is way lower than delta 9 THC and slightly lower than delta 8 THC. People often delta 10 for sale to get the best deal on the product.

These cannabinoids don’t exactly occur naturally in cannabis plants. It occurs in such minute levels that extracting it from any cannabis strain is a daunting task that needs more time and effort than removing delta 8. In many cases, the traces of delta 10 THC are so minute that chemical laboratories often mistake If for some other compound.

How different are delta 8 and delta 10 from each other?

Psychoactive properties

All THC compounds are capable of producing intoxication. The intensity of the intoxication in the cases of three compounds i.e., delta8,9,10 THC varies. It is known that delta 9 has the most intensive psychoactive properties that could lead to anxiety, discomfort, paranoia, depression, migraines, and even hallucinations.

However, delta 8 and delta 10 have significantly lower psychotropic effects than delta 9. Delta 8 THC produces a moderate, uplifting high. Aside from a moderate buzz, you may experience relaxation and a heightened sensation of hunger. Delta 10 THC, on the other hand, generates a gentler high than delta 8 THC.

Comparing the two, delta 10 increases focus, creativity, and energy, while producing a very weak euphoria, whereas delta 8 promotes deep relaxation and could even serve as a sleeping aid without the side effects of typical sedatives.

Chemical structure

The primary distinction is the position of the c=c double bond. Both delta 8 and delta 10 THCs have the same double bond, their molecular structures just like delta 9 THC- their different placement makes them chemically different.

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Delta 8 THC is derived from hemp. Yet, in certain hemp strains, this is not present in adequate concentration. Delta 10 THC is occasionally found in natural cannabis, and when it occurs, it is present in very little composition.

Which is better and safer for consumption delta 8 or delta 10?

It depends on which form you are comfortable with, besides the other important considerations include the onset time of effect and safety factor for your individual physiological condition. That is why it is suggested to consult a medical expert before indulging yourself in any kind of drug course. In respect to any other medical stress the individual might have. 

Review

Both drugs prove to attain a lot of health benefits, but it only is an advantage when the dosages are taken responsibly with medical experts’ perception. Otherwise, it may lead to some serious side effects. These cannabinoids vary from individual to individual depending on their health condition, body weight, gender, existing medications, etc. So it is strictly recommended to consult a health specialist. 

In the current competitive, fast-paced world, an increasing number of people are making choices that improve their quality of life. One of these choices includes non-invasive cosmetic procedures to alter their physical appearance.

Aesthetic medicine is a subspecialty that uses minimal and non-invasive medical procedures to modify a person’s physical appearance. It includes laser treatments, chemical peels, and botox fillers, among other procedures.

Centers like the American Association of Aesthetic Medicine and Surgery offer legitimate courses to licensed medical practitioners in aesthetic medicine. They teach them complicated procedures with practical classes, providing a certificate upon completion of the course.

Reasons to see an aesthetic practitioner

Although fairly new, aesthetic medicine is an exciting medical trend that caters primarily to people who wish to minimize the effects of ageing. You can see an aesthetic medical practitioner for any of the following reasons.

Specific medical conditions

Certain diseases can change the physical appearance of people. These include obesity, cancer, lupus, and diabetes, among others. Aesthetic medicine is a popular way to manage and prevent these changes.

Corrective procedures

Traumatic injuries to the body resulting from accidents or acts of violence can result in loss of limbs or severe disfigurement. Aesthetic surgical procedures can aid a person to regain lost bodily functions. For instance, skin grafting can help burn victims who have limited flexibility in their affected limbs.

For a boost to your self-esteem

Aesthetic medicine can improve the mental and physical health of a person. An altered physical appearance can boost confidence and bring more happiness, leading to a better quality of life.

Visible signs of ageing

As the body ages, physical changes such as loose skin, wrinkles, and unwanted fat deposits will be visible, among other things. Aesthetic cosmetic procedures can effectively deal with these ageing conditions.

Major types of aesthetic medicine courses

Registered nurses, medical doctors, dentists, and other licensed medical practitioners can apply to aesthetic medicine courses. The American Association of Aesthetic Medicine and Surgery and other centers like it offer a variety of virtual-cum-direct courses in aesthetic medicine. Popular ones are given below.

•     Botox training

Botox is a neurotoxin that one must handle with care. The course teaches medical professionals how to identify the right facial muscles that need the injection. It is not just a theoretical course but will also allow students to put their knowledge to practice. Under the supervision of experts, they will learn how to administer botox injections safely.

•     Dermal fillers

In this course, students will learn how dermal fillers can deal with various facial ageing processes. They will be taught complex filler techniques alongside examining an actual patient. Drawing treatment plans, dealing with varied facial issues, and avoiding filler complications will also be taught.

•     Chemical peeling

A chemical peel is a highly sought-after cosmetic procedure that improves the quality of the skin. It is a complex procedure that untrained medical professionals must not attempt. It involves the facial skin being painted with a chemical solution that will cause the top layer of skin to gradually peel off. The new skin is younger and softer than the previous one.

•     Physical aesthetics

Under this course, students will learn about in-depth procedures done on the body. These include liposuction, reduction of skin laxity, and tummy tucks, to name a few. Aesthetic medicine has made medical procedures like these minimal to non-invasive. Practitioners of aesthetic medicine typically use laparoscopes and other such modern techniques to perform these types of procedures.

Since all of these are challenging medical procedures, it is crucial to learn them from licensed experts before giving treatments. This minimizes risk and maximizes procedural benefits.

Well-trained aesthetic specialists have a deep understanding of facial and body anatomy, surgical techniques, and medications, among other vital aspects. They provide counseling and top quality pre-and-post operative care to patients.

Itching to know the real deal?

Scratching your head is normal. Some unconsciously do it, but it can be a different story for others. An itchy scalp, or scientifically known as scalp pruritus, is a common issue for both men and women. Although it is normal to experience it at least once in your life, constant scratching may have other causes. Here, we will take a look at how hair loss and stress are connected to an itchy scalp and its causes.

What does itchy scalp mean?

Most people tend to experience both – an itchy scalp and hair loss in their lives. It’s common to lose roughly 50 to 100 hair strands a day. Although both conditions are different from each other, some suggest that there is a link between the two.

Some hair conditions such as fungal infections, allergic reactions to hair products, and inflamed hair follicles can cause your scalp to itch and possibly lead to hair loss.

Scarring on the scalp can also cause severe itching since the scar tissue damage the nerve fibers found on the skin. Repeated scratching can lead to temporary hair loss, bleeding, and scabbing. The good news is once the scratching stops, the hair will eventually grow back.

Hair loss is more prevalent in men compared to women. Women would feel their hair thinning, losing volume. Men, on the other hand, experience bald spots and receding hairlines. To help prevent this, you can use certain hair care products that will reduce the itch and strengthen the development of the growing hair follicles.

The deal with stress and anxiety

Most studies indicate that stress and anxiety don’t directly lead to an itchy scalp. Sometimes, stress can make your current scalp condition worse or cause a severe effect on the hormones, affecting your organs.

Stress and anxiety are related to an itchy scalp through heightened skin sensitivity.

In this period, your scalp comes in contact with a lot of bacteria, germs, fungi, and chemicals. Your reaction to those factors is increased.

People also experience over-sensitivity when under a lot of stress. This means, when you are anxious, you are more sensitive to certain feelings. It’s possible to feel an itch on an otherwise light skin tingle for a person with anxiety.

Causes of itchy scalp

Dandruff

One of the most common causes of an itchy scalp is seborrheic dermatitis, or more commonly known as dandruff. The two main factors that contribute to developing this condition are the overproduction of oil and Malassezia.

Overproduction of oil makes the skin red and greasy. The glands become inflamed and you experience itching, flaking, reddened skin, and yellow or white scales.

Meanwhile, Malassezia is a type of fungus that is naturally found in the skin’s oils, and when it grows abnormally the skin releases more oil than usual. This increased secretion can lead to seborrheic eczema.

Some potential causes of dandruff include the overgrowth of yeast on the skin, seasonal changes, and stress. Common medications that will help treat dandruff include anti-dandruff shampoos with keratolytic, such as salicylic acid or coal tar, haircare products with pyrithione zinc, and antifungal creams.

Allergic reactions

An itchy and flaky scalp can be tell-tale signs of a reaction to hair care products, like the new product you are trying out. The best solution is to immediately stop using the suspected product. Shampoo residue left on your scalp can also make your scalp itchy hence, it’s recommended to use all-natural hair care products. Rinse it well during your shower.

Meanwhile, another possible cause is contact dermatitis, which is common among people who dye their hair. The culprit could be the ingredient called para-phenylenediamine (PPD) and it’s best to stay away from it. Also, avoid using products that contain synthetic fragrances and harmful chemicals to reduce the chance of having allergic reactions.

Psoriasis

This is an autoimmune disease where the skin cells grow ten times faster than normal. This results in the skin producing red patches covered with silvery scales. About 50% of people with psoriasis experience their scalp flaring up. You will notice reddish patches, dandruff-like flaking, silvery-white scale, and a dry scalp. This can be mildly or intensely itchy.

The best way to relieve the itching is to use medicated shampoos or other treatments that you can purchase without a prescription.

Atopic dermatitis

Atopic dermatitis is a type of eczema that can develop on your scalp. It can cause redness and itchiness. It is treatable with creams and treatment medications hence it’s best to consult a healthcare professional for options.

Natural hair remedies for itchy scalp

Some causes of itchy scalp demand medical attention. It’s best to see your dermatologist if the symptoms last longer than a week or include sores and intense itching that interferes with your daily life.

Meanwhile, here are some ways to help relieve an itchy scalp using natural ingredients.

• Apple cider vinegar – has great antibacterial, anti-inflammatory, and antifungal properties. Dilute it in warm water and use it to rinse off your shampoo. This is can also alleviate dandruff.

• Organic coconut oil contains lauric acid that helps the skin absorb oil and soothe itchy scalps caused by eczema.

• Peppermint oil – peppermint is known to have a cooling effect but also reduces dandruff. Dilute it with another oil, such as olive oil, and gently massage it into your scalp before shampooing. You can also use peppermint tea when you rinse your shampoo.

• Tea tree oil – tea tree oil has antimicrobial, antifungal, anti-inflammatory, and antiseptic properties. However, it can irritate the skin, so remember to dilute it and use it sparingly.

Add around 10 to 20 drops of tea tree oil to a gentle cleansing shampoo or mix it with good olive oil and apply it directly into your scalp. Research shows that tea tree oil can help treat dandruff and seborrheic dermatitis.

• Meditation can help reduce stress and be effective at eliminating itchy scalps caused by anxiety and eczema. One study found that meditation relieves itching by providing a coping mechanism and a sense of control.

Conclusion

There are various causes of an itchy scalp. Occasional hair loss happens when you constantly scratch the scalp, damaging the hair shafts and follicles. Stress can be a factor but not a direct cause.

Meanwhile, certain skin conditions can irritate the scalp. You can choose natural remedies to help soothe and relieve the itchiness. If the itchiness doesn’t go away and you experience pain and sores, it’s best to see a dermatologist for an accurate diagnosis and treatment.

The human body comprises the physiological processes and the mental pathways that govern vital functions. Almost every process induces the accumulation of certain toxins at the cellular level. Also, you need to follow a clean and nutritious diet to get rid of the toxins and detox your body. Start with including a detox drink in your daily routine to flush the harmful chemicals away. Along with this, you might want to reduce the alcohol intake and modify the dietary sources to bring in more nutrients. Such measures might help you rejuvenate, recycle, and get the toxins out.

1.   Reduce Alcohol Intake

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Most people tend to drink alcohol at meals or during celebrations. If you’re on your detox journey, you might want to watch your alcohol intake. Alcohol undergoes metabolization in the liver and transforms into acetaldehyde. Also, the latter is carcinogenic and comes under the category of harmful toxins. With excessive alcohol consumption, the toxins accumulate in your liver and impair the metabolic pathways. Not to forget, the toxins can affect your fat breakdown abilities and cause deposition of adipose tissue.

You must refrain from drinking too much alcohol to accelerate the metabolism and cleanse your organs. Instead, you can try detox drinks that aid in removing toxins from your liver.

2.   Prioritize Sleep

Do you stay up late and binge-watch the Netflix series more than usual? Lack of sleep is the biggest hurdle in your detox journey. You must prioritize sleep and target at least 7 to 8 hours of rest time daily. This is because sleeping accelerates your body’s recovery and regeneration powers. Also, it increases the rate of detoxification and removes toxins faster than before. Try creating an ambient sleeping environment and limit your screen time to facilitate melatonin production.

3.   Stay Hydrated

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Hydration is essential to cleanse your body and promote vital functions. Also, it aids in proper digestion and might slow down the accumulation of toxins in your cellular pathways. Your body releases wastes in the form of carbon dioxide and uric acid that require frequent cleaning. Hence, you need to load up on the water content to promote cleansing, detox, and efficient removal of wastes from your body. Aim for around 2 to 3 liters of water daily to meet the daily metabolic needs.

4.   Consider Detox Drinks

Apart from proper hydration, you need other sources of detoxification as well. Try the detox drinks such as azul tea that promote flushing out of the water products and induce well-being. You can know more about azul tea here. Some drinks like warm lemon water, green tea, and cinnamon drinks can increase the rate of cleansing. Also, detox drinks contain ample nutrients that lead to holistic health and wellness. You must start the day with a detox drink of your choice to kickstart the metabolism. Long-term usage of detox drinks may beat lethargy, help you overcome aches, and enhance the quality of your skin.

5.   Consume Antioxidant-Rich Diet

Did you know the toxins in your body initiate an oxidative reaction that deteriorates the vital organs? If your goal is to stay salubrious, you must follow an antioxidant-rich diet to beat the oxidative damage. Vital functions may cause a build-up of free radicals that cause oxidative damage and distress. In such cases, the antioxidants present in your diet reduce the levels of free radicals. Along with this, the diet helps ward off inflammation and protects your vital organs. Some foods that can be of help, in this case, are berries, avocados, and dark chocolates. Include the foods in your diet to nourish the cellular processes and cleanse the waste.

6.   Go Herbal

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If you’re into herbal therapy, you can facilitate the detox processes using the same. All you need to do is find the herbs that lead to faster cleansing and toxin removal. Also, you can try herbal teas like chamomile, lavender, or burdock for proper detox. Start your mornings with a cup of hot detox tea to rejuvenate the body. Along with this, you may try herbal supplements like tinctures, pills, or oils to accelerate the removal of waste products. Don’t forget to research more about the detox herbs and ask an expert before diving into the therapy.

7.   Enhance Physical Activity

Almost everybody knows the importance of exercise and physical activity. But, not many people follow a consistent workout routine. Apart from muscle development and fat breakdown, exercise also increases the removal of waste from your cells. You must work out for at least 30 minutes daily to cleanse your system and stay in shape. During the workout, your body experiences anti-inflammatory effects that slow down the accumulation of toxins. All these factors play a major role in flushing out the harmful debris and maintaining top-notch vital functions.

The Takeaway

For all the fitness buffs out there, detoxification is a process that ensures proper vital functioning. While carrying out the basic processes, your body is likely to accumulate debris like urea, toxic gases, and other waste material. Hence, you need to adapt to the measures that increase toxin removal. Start with drinking more water and limit the alcohol intake in your daily life. Along with this, regular workout and herbal therapy also show promising results in the detox world. Make sure to follow the steps in the long term to avoid possible relapses. Not only will it rejuvenate your body, but it also strengthens your mental health.

As a mom, your sole focus will be on looking after your children. While most of your time will be taken up ensuring your kids are safe, happy, and healthy, you should allocate time forlooking after your own health and wellbeing. Having healthy teeth and gums is a part of this, and if your teeth are crooked or misaligned, you may be considering options to have them straightened. To help make up your mind, here are five surprising benefits you can gain from having straighter teeth.

Better Digestion

For your body to function at its best and keep healthy, you need to have a good digestive system. When your teeth are straightened and aligned, they are better for chewing (otherwise known as the start of the food digestion process). When chewing food more rigorously, this helps to speed up the digestion process. If any food has not been chewed well enough, this can have a negative impact on your intestines and stomach. 

Easier to Keep Teeth and Gums Clean

Following a good oral hygiene routine is vital for keeping your teeth and gums in excellent condition. With millions of Americans having mild to severe gum disease, you can avoid being in this statistic by having your teeth straightened.

Once they are properly aligned, you will find it far easier to keep your gums and teeth clean and healthy. If you have crooked teeth, you may struggle to floss and brush correctly, which can leave plaque to accumulate. 

Clearer Speech

When having conversations with others, you may not be aware of how clear your diction is. If others have noticed a change in your speech, crooked or misaligned teeth could be the root cause. Therefore, having your teeth straightened can improve your speech for the better, making it easier to converse with friends and acquaintances.

Boosts Self-Confidence

If you aren’t happy with the way your teeth look, your confidence may be at rock bottom. Individuals with crooked or misaligned teeth are less likely to smile over those with straight teeth. If you believe your teeth are holding you back in life, you can check this page on invisible aligners.

The company linked are specialists in teeth straightening and offer invisible braces as a treatment option. They are known as the number one affordable invisible aligners supplier for teeth straightening in the country, and they boast a 100% smile guarantee. 

Less Wear and Tear

The straighter and healthier your teeth are, the less impact there will be on your teeth and gums. When you bite and chew, this generates a ton of pressure that can result in problems later down the line, such as gum fractures, and increases your risk of developing periodontitis. When you opt for teeth straightening treatment, you will notice a big difference in how much pressure is put on your teeth on a day to day basis.

Getting your teeth straightened can benefit you in all sorts of ways. Not only will straight teeth improve your smile, they can enhance your oral hygiene routine and improve confidence and self-esteem.

Along with youngsters, middle-aged individuals are taking fitness and health seriously. They are making changes in their lifestyle and eating patterns to stay fit and healthy. Are you one of them? Are you trying different things but not getting desirable outcomes? Then it is time to seek competent help.

In most cases, people work on a routine but do not follow it. The lack of determination is the reason behind unhealthy lifestyle habits. If you want to stay fit to have a healthy life, you have to take an extra step forward.

Men have different motivations for becoming healthy

Health motivation differs between men and women. Although there are some overlapping facets, in most cases, they are distinct. Wellness programs are fundamental to stay ahead in this scenario. You might take their assistance to grab your goal. Studies reveal that competition motivates men. If you are a new dad and want to increase your physical activities, take it as a competition. Different aspects of sports engagement like affiliation, competition challenge, and enjoyment will encourage you. Men are generally ego-related and performance seekers.

Ways of improving your health to become a fit dad

If you are a new dad, you might be struggling with the recent life changes. Developing a balance between mind and body becomes crucial in this aspect. Staying fit and healthy is vital so that you can take up these added responsibilities. For this, you have to deal with the following points seriously:

• Recreate and reminisce: If you are one of those who were interested in cricket or football in your school or college days, then revive those passions. Try reminding yourself of the glory days, and it will have the same motivation. You may work out on your sports schedule to get your body back in form.

• Go for a race: Try giving an impetus to your competitive side; go for rides and races. You may also go running and jogging with your near and dear ones. Try to train a small group of your juniors and illustrate your sports techniques. It not only makes you feel comfortable but also keeps you in shape.

• Get digital: Are you interested in online classes and courses? You may consider them for getting back on the fitness track. Try to engage yourself in the fitness regime and follow the instruction of your coach. You may also take the six pack dad tribe assistance for grabbing your desirable goals. Their success rate and efficiency are well-established. Moreover, they also pay attention to your diet and lifestyle habits. Hence, the recommendations which they provide take care of your nutritional requirement and interest.

• Adventure: You may plan an adventure with your near and dear ones. Apart from this, spending on workout equipment will also provide you with a similar experience. Home exercise tools for running, hiking, walking, etc., will give you the experience of exotic destinations. It all hinges on your taste and requirement.

Go for nutritional meals and motivate yourself to stay away from junk food. Although research reveals that comfort food is a necessity for mental peace, try reducing its amount. Work on your meal schedule and stick to it. When you take positive steps towards your goal, the results show it all.

It’s only natural for our eyesight to decline as we age, with the majority of people needing to wear glasses or contact lenses by the time they reach 65 years old. However, despite this, there are plenty of steps we can take to look after our eyes to keep our vision as clear as possible for as long as possible.

Here are some tips to follow to help your eyes stay in good health:

Have regular eye tests

The first step is to ensure that you are having your eyes tested roughly every two years. This will ensure that any potential problems are caught early on – not just in terms of your vision but also the health of your eyes – and therefore can be treated effectively. It will also mean that you can be confident you’re wearing the correct lenses for your eyes (if necessary).

Wear sunglasses

The UV radiation from strong sunlight can be damaging to your eyes and increase the risk of developing cataracts. While cataracts can be successfully treated with surgery by removing the clouded lens and replacing it with a PanOptix IOL/intraocular lens to restore your vision, prevention is better than a cure where possible. If you do need to undergo surgery, you can find a specialist to help you by searching online for ‘cataract surgery near me’.

Eat well

A balanced diet is vital for maintaining the health of your eyes. Some of the key vitamins to include are A, E, C and B, in addition to lutein and omega 3 fatty acids. Eating well is also important because it helps you to maintain a healthy weight and reduces the risk of diabetes, which can lead to vision loss.

Get plenty of sleep

When you sleep, fluid circulates and hydrates your eyes. This is key for cleaning them, preventing infections, and keeping them feeling refreshed. Lack of sleep has been linked to eyesight problems including eye spasms, sensitivity to light, blurred vision, dry eyes and difficulty focusing – so do your best to get those eight hours a night!

Limit screen time

Too much time looking at phone or computer screens can result in eye strain and also dry eyes because we tend not to blink so often. The best way to prevent this is to give your eyes regular breaks, try and keep the screen at arm’s length from your eyes, and reduce the brightness of your screen.

Use good lighting

It’s not just the lighting on our screens that matters. Having lots of natural light helps us to see more easily and reduces eye strain. When reading or doing similar activities, try and use warm lighting that doesn’t cause a glare on the page.

Exercise

Regular exercise can also be an important factor in maintaining eye health. This is because good blood circulation and intake of oxygen are key for your eyes, and exercise is an effective way of boosting both of these factors. You can also do specific eye exercises to make your eyes feel more comfortable, for example, focusing on near and far objects alternately.

Stress is not always a bad thing. There are two kinds of stress that fall upon a person, eustress and distress. Eustress is the good kind that pushes us and motivates us to achieve our goals and finish our tasks on time, it creates a sense of urgency that helps us thrive. Distress, on the other hand, is when we are overwhelmed by stressors all around us. If this continues for a long period of time, it can have adverse effects on both our bodies and our minds. It affects our ability to function effectively, think rationally, and enjoy life. Here are a few ways to help you manage your daily stressors.

Practice 4 A’s of stress management

Stress is usually an automatic response that arises out of our nervous system. There are quite a few stressors that have a tendency to arise at predictable times such as during a meeting, on your way to work, or even family gatherings. It is important to understand that there are two things you can do in such a situation. Either change the situation or change your reaction to it. You can use the 4 A’s to help you; alter, avoid, adapt or accept. Understand that you should accept the things you cannot change, avoid the things that are unnecessary, adapt to certain circumstances, or alter your fraction to such situations.

Smoke weed

Weed has been great as a supplementary therapy for dealing with chronic stress and anxiety. A study published in the International Journal of Stress in 2020 showed a significant amount of improvement in the stress levels of more than 65% of the participants enrolled in the study after using weed for one month. Most users report gods green crack as the best strain to help you calm down and relax after a long and hard day at work. It is best to smoke weed once a week and refrain from smoking regularly if you want to use it for stress management.

Identify your triggers

It might sound quite straightforward, but it is not so easy to identify your triggers. There are certain stressors that you can identify, which bring about a major change in your life, such as a job change, divorce, or even moving. Sources of chronic stress are much more complicated, such as your feelings, thoughts, and behaviors. Look at your daily routine and habits. Until you realize the part you play in inducing stress for yourself, it is not easy to deal with and change your stressors.

Start a stress journal

A journal can help you identify triggers in your everyday life and help you understand how you deal with them. Maintaining a daily journal will help you realize where you need to change, and what you need to avoid. It will help you understand your patterns and themes that invoke a stressful response.

Dealing with stress is not an easy job. It is important to lower these levels down so that you do not suffer physical and mental symptoms that will cause burnout later.

Stress is a normal part of life. Some people cope with it well, handling the ups and downs of life with healthy means, such as meditating, eating well and exercising. Other people deal with their stress in ways that aren’t so great, like smoking, drinking alcohol or criticizing themselves. Handling your stress in unhealthy ways or not dealing with it at all has a negative effect on your quality of life. Learn how chronic anxiety and stress can affect your immune system and find healthy ways to boost immune system working from home.

What Anxiety Does to the Body

Anxiety and stress trigger your body’s fight-or-flight response, sending hormones, such as adrenaline and cortisol, into your bloodstream. This gives you a boost to respond to an intense situation. Your heart beats faster. Your breathing rate increases. Your brain and body need more oxygen to react to the crisis. Once the stress is over, your body returns to its normal state.

However, when you are constantly in a state of stress or anxiety, your systems never return to normal. Your body becomes accustomed to extra cortisol, which causes inflammation, weakening your immune system. Stress also decreases the white blood cells that help you fight off infection. This leaves you vulnerable to bacteria, germs and viruses. The longer you have stress and anxiety, the more it affects your body.

7 Things That Can Boost Your Immune System

Stress is a part of life. You can’t avoid it, but you can find healthy ways to cope with it to give your body a rest from the effects.

When you do get stressed, have a plan to reduce it to avoid the negative impact to your immune system and body. Brillia’s nonprescription formulation is one option to reduce symptoms of stress and ADHD. Read the Brillia ADHA reviews to learn more about how the active ingredient in Brillia also helps reduce feelings of hyperactivity to improve focus and attention.