Health Archives - Page 11 of 12

What Every Parent Should Know About CBD

With so many states legalizing cannabis for either medical or recreational use, the use of cannabis to treat medical conditions is on the rise. In 2018, the Farm Bill passed, making the use and cultivation of hemp legal in all 50 states and the District of Columbia. Even before the bill passed, companies began manufacturing products containing one of the primary cannabinoids in hemp, cannabidiol.

Cannabidiol, also known as CBD, is the second most prevalent compound found in both hemp and marijuana. Unlike its sister compound, tetrahydrocannabinol (THC), CBD does not get you high. When the CBD comes from hemp sources, it must legally have less than 0.3% THC to be legal. When it comes to marijuana sources, it can have varying amounts of THC.

Adults have varying ways of ingesting CBD, which can be purchased as an oil, dried flowers, in supplements or infused in salves or creams. CBD can even be crafted into edibles, such as baked goods, Hemp gummies, and drinks. Edibles are becoming increasingly popular as there is something for everyone. CBD oils can also be inhaled by oil vape pens or used in cooking.

With the rise of adults using CBD to treat various ailments, there have also been suggestions that CBD could be good for children too. We’ll discuss the issue in this piece and you can check out Lazarus coupon code.

What Do We Know About CBD?

We know that marijuana has been used for millennia to treat various illnesses. However, since all marijuana and cannabis-related products have been illegal since 1970, it has been almost impossible to get federally funded research studies completed on cannabis, including its compounds, like CBD. However, making hemp legal will have changed this. CBD is now used for many different reasons and by different age groups of people. You can now in fact get CBD beard oil private label products, alongside many other types of products that include CBD that you wouldn’t expect. In 2015, the DEA relaxed some of its rules making CBD so difficult to study. Then, in 2018, the Food and Drug Administration approved Epidiolex, a CBD compound intended for children with seizures. Now that CBD has been legalized, there are new studies in progress.

Concerns About CBD

Anecdotal evidence about the efficacy of CBD abounds, but there are some concerns, especially when concerning use in children. One of the primary concerns is the fact that products have been inconsistent in delivering a specific amount of CBD. Products could have more, or less, than the advertised amount of CBD. Many products for sale have been analyzed and found to have fallen short of the amount of CBD advertised.

Another concern is the fact that while CBD derived from hemp is federally legal, CBD derived from marijuana is not. This particular kind of CBD is only legal in states that have legalized the medical or recreational use of cannabis. However, it remains illegal on a federal level.

What Disorders Can CBD Help Kids With?

A few years ago, it was well-publicized that CBD oil derived from a marijuana strain drastically reduced the number of seizures a girl diagnosed with Dravet’s Syndrome was having. That particular strain was named after the child, Charlotte’s Web. Since many parents have sworn by CBD reducing the number of seizures their children have been having.

Most of the participants in the study noticed an improvement in the symptoms of seizures, restlessness, and rage attacks. This improvement was noticed after just one month of treatment. Symptoms continued to reduce over six months of treatment.

How is CBD Given to Children?

CBD can be given in many forms. Many parents use a CBD oil tincture placed under the tongue because it acts quickly. However, CBD is also available in gummy candies and other treats. CBD can also be given in capsule form. Parents should be careful to read the label of the product thoroughly to ensure the correct dose. Parents should also choose a product that has been independently tested to verify the product has the amount of CBD on the label.

Is CBD Safe for Kids?

The World Health Organization has acknowledged that CBD is well tolerated and has a good safety profile. However, they made note that any adverse effects could be because of interaction with medications. Always speak to your child’s doctor before administering any drug or supplement.

Amazing Achievements in Healthcare This Year

Healthcare trends act as the guiding point for the healthcare industry. They show their expected future and shines a light on the major technologies that are destined to change the industry drastically.

Healthcare trends help industry leaders to get a feel of what patients need and how they can advance their businesses to meet these needs.

However, executives in the healthcare field are nervous about embracing the latest healthcare trends. According to Digital Authority Partners, some of the most established companies in the health industry are reluctant about leaving their functioning business processes even if they cost more than the new next-generation methods.

This resistance, however, has not stopped the healthcare industry from advancing and innovating. The process is slower than other fields based on discovery. A study by Accenture shows that the industry stands to save over $60 billion by making decisive and correct technological investments today. Despite the executives liking, the health industry is transforming both within and outside. The growth is set to grow exponentially over the years.

There are a couple of trends that are expected to redefine healthcare this year and grow in momentum to propel the industry from the past into the 21st century. These include:

Wearable and IoT Devices

Through combining predictive analytics, hardware and mobile applications wearable technologies are slowly redefining disease management, patient diagnostics, and preventive care techniques.

HeartGuide is a beautiful smartwatch that boasts of an LCD display and Lithium-ion battery that needs to be charged twice per week. This sleek watch can store up to 100 blood pressure readings, sleep quality measurements up to 7 times and physical history for 7 days.

For those who are not fond of the small display have a companion mobile application for both IOS and Android smartphones. The application features a beautiful dashboard that educates you on all your blood-pressure and other health readings. With these readings, it also gives some important heart health improvement recommendations for you.

One development that has taken the health industry by storm is the watch’s ability to take blood pressure readings during the night. Studies have shown that sharp rises in blood pressure occur mostly during the night and immediately after waking up. This has caused many deaths related to blood pressure conditions.

Blockchain

The blockchain is mostly associated with cryptocurrency, however, it is also revolutionizing healthcare space by allowing the sharing and analysis of crucial patient data in real time. This will greatly improve the quality of healthcare delivered and provide transparency.

Telemedicine

These solutions have slowly become popular as alternatives for doctor visits. However, it will not be able to hit its full potential until new laws are passed to allow doctors to be paid equally for virtual consultations as they are paid for face to face consultations.

Stem Cell Therapy in Heart Failure

Simon H. Stertzer, M.D is a Professor Emeritus at Stanford University School of Medicine and is also the Chairman of the Board t BioCardia. BioCardia is a medicine company focused on the clinical stage of regenerative biotechnology.

BioCardia develops innovative therapeutics for the treatment of cardiovascular disease. Simon Stertzer in 1964 executed the first selective coronary arteriogram in New York. He also initiated the subspecialty of Interventional Cardiology by carrying out the very first coronary balloon angioplasty in the USA. He has performed more than 12,500 cardiac interventions and has worked side by side with others to develop new technologies for the improvement of patient care.

Dr. Stertzer is a co-founder of BioCardia from 1999 and was an initiator and board member of the Arterial Vascular Engineering which is an angioplasty balloon and stent company which was later attained by Medtronic Inc.

This article comes from JGBilling, a medical billing company

Here’s Why Adding Vitamin C To Your Daily Diet is a Good Idea!

Vitamins and nutrients are always going to be important for your body. It’s good if you exercise everyday and it’s good if you are physically active. But in order to stay the way you are and in order to maintain your health, you need the support of vitamins, minerals, and nutrients.

Speaking of which, today, we are here to talk about Vitamin C and its importance for your body. For those who don’t know, Vitamin C is a form of ascorbic acid and L-ascorbic acid. These acids play a vital role in your body and its function. Especially if you are one of those people who are quite conscious about their skin, then Vitamin C is a must for you! Vitamin C is also great for your oral health as it strengthen your gums and protect against gingivitis. And if you need a good dentist, simply call the dentist in massapequa ny.

As far as the source is concerned, you can consume Vitamin C from a number of different fruits and vegetables. If not that then there’s the option of using the vitamin C powder because it really can make a huge difference.

Benefits Of Vitamin C

There’s plenty that you need to know about Vitamin C and how it can affect your body. If you are here, it’s obvious that you are unclear of the benefits this vitamin possesses. Well, don’t worry because we are now going to tell them all to you in detail;

1- It helps in relieving stress

Stress and anxiety are two of the most dangerous things for the human body. Unfortunately, these are the two things we all are a victim of, one way or the other. However, the good news is that with Vitamin C, you can easily relieve all the stress of your body and feel relaxed. Vitamin C is the first nutrients that are depleted in all obese individuals, smokers, and alcoholics. So it pretty much justifies how and why this is an important nutrient for healthy bodies.

2- It help prevent colds

When it comes to common colds, there’s no evidence yet that Vitamin C can cure it, but yes, it’s true that this nutrient can help prevent some other more complicated diseases. Taking vitamin C can help reduce the risks of further complications when you have a cold, flu, or fever. Especially if you are worried about problems like lung infections or pneumonia.

3- Prevention from strokes

The third most important thing to know about Vitamin C is that it helps prevent strokes. There’s still no explanation of evidence as to why this happens, but it’s a fact that those who consume more fruits and vegetables, they are 40% at a lesser risk of heart attacks. This also means that if you have a weak heart and if your muscles aren’t strong enough to prevent a stroke, then you need to increase your consumption of vitamin C either through fruits and vegetables or through supplements.

4- Prevents skin aging

Just what we said earlier if you are worried about the aging signs appearing on your skin and if you don’t want wrinkles etc then the one thing you have to do is to increase your intake of vitamin C. It can work wonders for your skin, and it can slow down your aging process. Believe it or not, with vitamin C, you will be able to get all that glowing, fresh, and clear skin without any doubt.

Conclusion

These are some of the main benefits of Vitamin C, and as you can see, all these benefits are exactly what we look for in our everyday lives. We want better skin, we want to look fresh all the time, and we want to do everything we can to prevent risks like strokes and cancer, etc. As you get all of this with vitamin C then why wait? Buy a supplement and increase your vitamin C intake.

ABAS-3 Content and Scores Help You Assess for Adaptive Skills Across the Life Span

The Adaptive Behavior Assessment System, Third Edition (ABAS-3) can measure adaptive behavior at three levels. The highest level is the General Adaptive Composite (GAC), which is composed of all measured skill areas and provides an overall estimate. Broken down further, the next level contains three adaptive domains for more individualized skill areas.

These skill areas include:

● The conceptual skill area contains behaviors that an individual needs to communicate with others, manage or accomplish tasks, and apply academic skills.

● The social skill area contains behaviors needed to act with social responsibility, engage in interpersonal interactions, and use leisure time.

● The practical skill area contains behaviors needed to take care of home, work, and classroom settings, address personal and health needs, and function within a community.

The third level contains a wider range of individual adaptive skill areas, including community use, communication, functional academics, home and school living. Leisure, health and safety, self-direction, self-care, work, motor, and social.

The ABAS-3 scores are used to compare adaptive skills of an individual with those of their same-age peers as normalized by a national standardization sample. GAC and adaptive domains include standard scores, confidence intervals, and percentile ranks.

Adaptive skill area scores are scaled. Descriptive classifications include extremely low, low, below average, average, above average, and high. These classifications can be used for GAC, adaptive domains, and adaptive skill areas for interpretation.

Compared to the second edition (ABAS-II), the ABAS-3 revision involved primary components like collecting new, nationally representative standardization samples that more accurately reflected the United States population. Forms were updated with new administration and scoring options.

Along with reviewing the ABAS-II items and scale structure, user feedback helped to identify which features needed to be retained or revised for the ABAS-3, and which features were no longer needed.

Critical components of the ABAS-II were unchanged while the revised ABAS-II item pool was evaluated with the following three things in mind:

● New, low difficulty items were added to the infant and preschool forms to measure individuals of lower ability while high difficulty items were added to the school and adult forms to measure individuals with higher ability, allowing for a wider assessment range and greater accuracy at the extremes.

● Items were added or revised to do a better job of assessing adaptive skill deficits associated with intellectual disability disorder, autism spectrum disorder, and attention-deficit/hyperactivity disorder.

● References to older technologies like printed encyclopedias were replaced with references to new technologies such as the Internet.

While items were added and deleted from each skill area on each form, the total item count for each form of the ABAS-3 is the same as on each corresponding ABAS-II form.

The ABAS-3 can be administered on paper, using desktop software, or online. The WPS Online Evaluation System helps evaluators to complete online testing on any computer with Internet access.

For more information on the ABAS-3 and other developmental assessments, visit WPS.

How Your Sleep Patterns Affect Your Children’s Sleep

Adequate sleep is something that people of all ages need to stay healthy and happy. It’s especially important during childhood and adolescence when the brain is still developing. Unfortunately, many children and teens aren’t getting the sleep they need. According to Sleep Standards, most teens are sleep deprived — a recent study found that only 15% reported sleeping 8 1/2 hours on school nights.

As a parent, you probably know just how important it is for your children to get enough sleep. But have you ever thought that your own sleep patterns could be affecting how much rest your kids are getting? Here’s what you need to know so the whole family can get more (and better) sleep.

Know the Facts About Sleep Deprivation in Children & Teens

To understand just how important sleep is for kids and teens, we need to look at how a lack of sleep can have an impact on their health and well-being. Overall, sleep deprivation can contribute to diabetes, obesity, mental health disorders, disruptive behavior, and more. Having the proper tools and information at your disposal to understand the effects of a lack of sleep is important and can primarily affect vulnerable populations.

The effects of sleep deprivation can even disrupt normal brain development. Poor and inadequate sleep has been associated with structural changes in the brain and can contribute to issues with memory, cognition, and attention.

Sadly, chronic sleep deprivation in young people is very common. In 2013, 68.4% of high schoolers were sleeping less than 8 hours each night. Younger children need even more than 8 hours to stay healthy.

Be Sure to Reduce Screen Time Before Going to Sleep

By this point, we all know that we shouldn’t have screens in our bedroom. The light from electronic devices can disrupt melatonin production, making it harder for us to fall asleep. Plus, if we’re engaged with media use, it’s much more interesting to keep using our devices than it is to go to sleep.

As a parent, you need to set boundaries surrounding screen time and enforce them for the whole family. If you tell your kids to turn off their devices two hours before bed but you’re still surfing on your iPad, they might not take the rules very seriously.

Are You Letting Your Kids Get Enough Sleep?

Kids and teens need more sleep than adults. Their developing brains need extra time for rest, and it’s important for parents to help them get the amount that they need. The amount of sleep needed decreases as a child grows up, but even children as old as 13 may need up to 11 hours of sleep each night, while older teens need 8-10 hours.

So how can you, as a parent, help your child get enough sleep? You might consider setting an earlier bedtime for the family so that everyone goes through the ritual of tucking in for the night together. Then, the adults can get up early and have some time for themselves in the morning before the kids get up. You need to let your kids get enough sleep, even if that means making some adjustments in your schedule.

Consider Having Kids and Teens Meditate Before Sleep

Kids are often over-stimulated in the evening, whether from media use, homework, or family time. When bedtime rolls around, it’s a good idea to have everyone take a deep breath and start to wind down.

One good way to do this is to implement a daily meditation practice in your household before bed. Relaxation techniques can be helpful for children who find their mind racing at night, have anxiety, or just can’t calm down enough to sleep restfully. Meditation can help to improve well-being, and might just set the mood for a restful night’s sleep.

Be Active With Your Kids During the Day

Achieving deep and restful sleep starts long before bedtime. Exercise is important for both physical and mental health but will also help kids sleep more soundly. Physical activity doesn’t have to mean structured exercise—it can be tag in the backyard, yoga together in the living room, and even chores like cleaning or helping with dinner.

Kids spend a lot of time in front of their devices or sitting at a desk, especially during the school year. You might have to get creative to keep the family active, but it will be well worth the effort. Plus, it’s good for you, too!

Be a Good Role Model

When it comes to building better sleep habits in your household, you can’t just tell your kids what to do. You have to model good behavior yourself. Being a role model for good sleeping habits isn’t always easy, but it will make your home happier and healthier more quickly than you might imagine.

Garlic For Good Food and Good Health

For many years garlic has been known to have great health benefits and is often thought of like nature’s own antibiotic’ but people have been wary of eating fresh garlic because of the pungent odor it leaves on your breath or excreted through the pores. Garlic has this effect because it is a substance that is not metabolized; instead, it is absorbed through the stomach lining.

Now it has been realized that taking a good quality supplement of Allicin (the active ingredient of garlic) gives you equal effectiveness, and of course, you can use the odorless variety, for this garlic is aged and detoxified leaving it deodorized.

I adore garlic and am happy with garlic on just about any type of savory food, but being the minority in the family has resorted to taking odorless capsules to keep the peace. I think garlic is one of the few foods that everybody has an opinion about; you either love it or hate it!

In fact my father-in-law Joe used to eat raw cloves every day, probably one of the reasons he is in his eighties and has never suffered from bad health. Joe originates from Poland where garlic had been used for health benefits for years and years, primarily eaten against influenza, but they would also use it topically rubbed on the soles of their feet to ward off colds and many other ailments.

But yes, there was a problem with odor and it came to a head at the maternity center when I had our eldest daughter, the nurses could not believe how after he visited us the odor lingered and went on to tell him they were worried it would upset the babies on the ward. Obviously he was a little offended, but more embarrassed, even though we had approached the subject before, thank goodness this time it sank in. Now he still uses garlic, but not every day, and happily takes a daily odorless supplement.

To date, garlic has undergone many studies and it seems the list of its benefits keeps on increasing. The main reason I have taken garlic for several years now is because of the effect it has on strengthening the body’s immune system.

With all the stress in today’s society, our bodies could do with a little help. The antioxidant properties contained in garlic come from selenium and germanium that are sulfur-containing antioxidants that boost the immune system.

It is this property that helps rid the body of free radicals that are believed to be associated with the aging process, growth of tumors and atherosclerosis. Garlic in its raw state is thought to be one of the most potent boosters of your body’s natural killer cells. This alone should encourage non-garlic lovers to change their minds.

Research has shown that garlic-Allicin is an excellent natural antimicrobial that can disable a wide variety of infectious organisms. These antibiotic properties can provide extremely active against yeast, fungi and viral infections.

Garlic is great for your heart too, as it contains properties that fight bad’ cholesterol. Nowadays we are all aware that HDL- high-density lipoprotein which is not dangerous, but LDL – low-density lipoprotein definitely is because of the fact that it can be oxidized by dangerous free radicals. Garlic’s antioxidizing qualities help diminish free radical damage.

Garlic is a natural aspirin as it can help prevent red blood cells from clumping together. Garlic naturally keeps the blood thin which is necessary for the prevention of strokes and heart attacks, so people who regularly take garlic benefit from the same aspects as aspirin but without other risks associated with it, but it should not be taken in place of prescribed medication.

Garlic is also beneficial for the cardiovascular system – circulation and has been proven to improve circulation in the body’s peripheries, which is extremely helpful especially in the age when getting enough exercise is often difficult.

Studies are also being undertaken to find the effect garlic has on cancer cells, and to date, the findings carried out on mice are looking good. This is really encouraging.

I hope if you are not a lover of garlic this has given a good insight into the benefits of eating garlic or at least taking a supplement. Not only will your health benefit, but you will also have the added benefit of knowing you are safe from vampires!!

Garlic has been written about throughout history. 22 Egyptian remedies using garlic were found on papyrus dating back to the sixteenth century BC. Vikings would not take to long sea voyages without garlic, because of its anti-bacterial properties, this was also the reason it was used against the plague in the 1770s. African missionaries found that garlic was successful at stopping dysentery.

In fact, my granddad grew garlic, and he used to use old cloves steeped in water to cleanse his lean-to come greenhouse, he would fervently swear that it killed mildew and other infections, and apparently having been his grandfather that passed this down to his father, was obviously well thought of for its antibacterial properties.

In our modern hi-tech world we now live in, we have all but forgotten nature’s own natural problem beaters and these are often absolutely harmless, with no man-made chemicals to endanger the environment. Perhaps we should look closer at what our ancestors knew and we seem to have forgotten.

Family Guide for Dealing With the Current Situation

Since its outbreak in Wuhan, there have been more than 300.000 infected people and more than 13.000 deaths due to Covid-19, a coronavirus-caused illness. The virus has spread wider than Ebola in 2014. The World Health Organization has declared it a pandemic, and countries across the world are taking drastic measures to prevent its spread, including mandatory quarantine and state of emergency declarations. The most dangerous thing about this virus is that it’s spreading very quickly. That’s why health professionals are recommending to stay at home and prevent its spread.

However, social distancing and self-isolation are not very easy to maintain, especially for children and the elderly, the latter being the most endangered group. In these turbulent times, we need to know our priorities. For most people, the top priority is keeping your family safe, so here are a couple of pointers to help you handle this situation.

Talk to your children

Children have it the most difficult when it comes to staying at home and maintaining a social distance. Depending on their age, there are different ways to explain to them what this situation implies and how to deal with it. Here are some basic principles to follow:

● Remember that children react to your tone and not just the words you’re saying, so remain calm and serious.

● Answer all of their questions with patience.

● Provide honest and accurate information.

● Discuss the changes in their everyday life, and emphasize the importance of maintaining a routine now that they’re learning from home.

● Insist on proper hygiene. For the little ones, turn it into a fun game.

● Model healthy habits.

● Ask them about their concerns.

Show support for the seniors in your family

People in their sixties and seventies, as well as people with chronic health conditions, are at the highest risk of getting seriously sick from the virus. The risk profile of the individual depends heavily on the lifestyle and the health condition, but in any case, it’s better to be safe than sorry.

If your parents are at a delicate age, you need to talk to them about their safety. Convey your concerns to them and ask them that, for everyone’s safety, they remain isolated in their home. If they’re not taking your word for it, point them to credible articles that cover everything seniors need to know about coronavirus and respond to all of their questions.

During this time in isolation, make sure you’re always there for them emotionally. Talk via phone or, even better, video call. Also, make sure they have everything they need (food, toiletries, etc.).

Get your house in order

Since your family is going to spend a lot of time indoors, you need to be sure your home is the safest place to be. Here are some general tips that will help you:

● Keep all surfaces disinfected.

● Practice everyday preventive actions such as washing your hands frequently, avoiding touching your face, covering your cough or sneeze with a tissue, as well as wearing masks and gloves when going outside.

● Don’t share personal items.

● If someone at home is sick, isolate them to a separate room.

● Monitor your health and beware of the symptoms.

● Stay at home as much as you can.

● Keep a minimum 3ft distance from others when going outside.

● Avoid gathering in public places.

How to make the most out of the #stayathome time (without going crazy)

The speed of the spreading of the virus is unmatched, and that’s why it’s advised to spend most of your time home. Naturally, this puts a certain kind of a strain on families, who are used to their daily routines that keep the kids busy. Here are some ways you can make the most out of this time, without going completely insane between four walls:

● Constantly remind yourself and your family members that being indoors is for your own good.

● Be physically active – work out with YouTube videos, run up and down the stairs, dance, etc.

● Play board games.

● Stay informed about what’s going on in your area and about any new government regulations, but don’t follow the media obsessively.

● Read books.

● Come up with interesting games for kids and limit screen time.

● Make events out of ordinary things. You can all prepare dinner together, for example, or make house cleaning and disinfection fun with music and competitions.

● Catch up with people you love via video calls.

Final word

These are challenging times for all of us. The entire world is facing a danger we don’t fully understand yet. That’s why it’s crucial that each one of us takes responsibility for protecting ourselves and those around us. Remember, all of this will pass, so try to keep it together. Be safe!

5 Top Sleep Tips for New Parents

For nine months, parents are sleepless with excitement, but as soon as you welcome your new family member into your home, you discover that the many joys of parenting will inevitably be riddled with challenges – sleep deprivation included. However, too many parents take this at face value and simply embrace the fact that sleep will be scarce and that they won’t have a single moment to themselves until their offspring grows up a little bit.

Still, this is not entirely true. It definitely pays to reevaluate your attitude, to pick up a few handy tips from versed parents and to start adjusting your routine to make more room (and time) for proper rest. Now that you’re embracing your new roles, it’s time to introduce some self-care practices and prepare for the new, extraordinary chapter of your life, preferably while not gluing your eyelids to keep ‘em open. These tips should do the trick!

Nap while your baby sleeps

One key way in which parents can get more rest is to use the natural sleep cycle of their little ones. Whenever your baby falls asleep, you should pick up your favorite pillow, a blanket, and get some rest yourself. Tune out all distractions and make sure that you always have a comfortable place with no noise and chaos around you so that you can fall asleep more quickly and without any trouble.

Ensure comfort for you and your partner

Too many of us are completely clueless about what kind of beds, mattresses, and bedding we should get, let alone the right positions for our spine and neck and how we should sleep to get the most of our downtime. The right choice can mean the difference between getting ample sleep and ending up restless during the night, so it pays to find out more about the right bedroom essential to get enough rest.

Start by choosing a mattress that will give your entire body enough support while also ensuring ample comfort to help you fall asleep faster without causing any pain. A hybrid mattress that blends the memory foam with steel coils, for example, which makes it a great option to ensure comfort and support.

Set up a schedule

You and your partner have decided to bring a baby into this world, and you’re in for one rewarding, yet bumpy ride. It’s vital that you share every single obligation when it comes to taking care of your little earthling since you’ll also be cherishing all the joyous moments together. A schedule for those shared responsibilities is a great way to set up a system that both of you can develop together and adjust according to your needs.

For example, you and your partner can take turns getting up during the night for feeding your baby, whereas you can also switch when someone makes meals, takes care of the dishes, and handles nappies. Some parents easily communicate these chores, but just in case one of you feels overwhelmed, you should share your concerns and find a fair way to share chores with a newborn schedule.

Build a support system

Moms and dads everywhere: you’re not alone. Your friends and family members are also there for you, as they should be, and you can and should ask for help when you need to get some rest. There is no shame in letting your loved ones know that you’re exhausted, so they can jump in occasionally to take care of your little one while you get a few hours of sleep.

In case you don’t have a big family and none of your relatives are able to help, there are professionals whom you can hire. A sitter or a trained nurse can be of great help from time to time.

Practice sleep-inducing rituals

It’s easy to think that you’ll fall immediately asleep as soon as you put your little angel down for the night. As many parents will attest to, this doesn’t always turn out to be true, because many parents are too tense or have many other chores to think of, so they end up revising their to-do lists for hours in bed instead of falling asleep. To help your body unwind and turn on that sleep mode in your mind, you can introduce relaxing rituals.

For example, you can use scented candles with lavender to add this lovely, soothing fragrance to your bedroom. Also, you can prepare and sip on a cup of chamomile tea while you read a book to let go of all those daily worries. Some stretching and belly-breathing can also be of great help!

Parenthood is a time of revelation, beauty, and of course, ups and downs. Take downtime seriously, because you will have more energy to bond with your baby, you’ll reduce your risk of developing postpartum depression, and you’ll also preserve and deepen your connection with your partner. Hopefully, these tips will help you get your shuteye and rest more easily, and ultimately help you enjoy your new role for months to come.

Seeing some parenting books can be very handy.

About the author

Mia Taylor is a 33 year old blogger who writes about beauty, fashion and travel. She had always been passionate about fashion and over time she had developed a style of her own. Mia loves to mix and match and inspire girls with her advice about outfit and accessories. She loves telling a story about her travels, providing beauty tips with readers.

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Keep Your Kids Healthy This Spring Season

With many bright and sunny days, spring is the perfect season for outdoor games and exploration. However, along with the days of extra fun for your kids, comes the higher risk of injuries, accidents, or diseases.

Here are a few essential tips on how to minimize those risks, and keep your kids healthy this spring season.

Use Sunscreen

Since your kids will be spending a lot of time outdoors, exposed to sun rays, you must take adequate measures of precaution.

The skin grows thicker as we age – the skin of the face, limbs, and trunk in kids aged two to 13 is significantly thinner than in adults and much more sensitive.

A study found that UV exposure during the first 18 years of our lives is the most critical when it comes to premature aging, skin damage, and skin cancer.

To minimize the risks of getting sunburns now, and severe skin damage later, your kids should be protected from UVA and UVB rays even during the cloudy days.

Make sure they have their sunscreen on 15 to 30 minutes before going out. If your kids will stay longer outside, ensure they/you reapply it often.

Using protective hats and clothing during outdoor activities is also advised.

Watch Out for Allergies

When the springtime comes, everything blooms, including our allergies. Kids can have as severe allergies as adults and can develop them anytime.

The most common symptoms of allergies include itchy eyes, ears and throat, heavy breathing, repetitive sneezing, and a runny nose.

There are many ways to keep your kids healthy during allergy season. If they already have a history of allergic rhinitis, they must start taking their medications early, at the end of March, before their symptoms begin to develop.

However, if besides these symptoms, your kid has a fever too, it’s more likely they are affected by the virus than a seasonal allergy. To make your kids’ immune system stronger, as well as ready to fight flu and infections, consider natural children’s supplements so that you’re sure they have all essential vitamins, minerals, and nutrients needed.

Beware of Ticks and Insect Bites

Ticks are another risk related to the spring season and spending more time outdoors. They begin to hatch as soon as the ground defrosts, and since they carry and transmit Lyme disease, their bites can be extremely dangerous to kids.

However, to transmit Lyme disease, a tick needs to be attached to the skin for more than 36 hours. To reduce the risk of developing the disease, check your children for ticks before they go to bed. Pay special attention to skin folds and the scalp, as ticks love dark and warm places.

If you find the tick attached to your kids’ skin, have it properly removed.

Bites and stings of other insects, such as spiders, bees, and wasps can be harmful too and require a medical action. Teach your kids to let you or other adults know if they’ve been stung by an insect immediately.

If there are any symptoms of an allergic reaction, such as hives, difficulty breathing, nausea, dizziness, or a tight feeling in the throat, seek medical help right away.

It’s also essential to remove the stinger from the skin as quickly as possible and wash the area with soap and water.

Also, teach your kids how to minimize the risk of getting bitten or stung when they’re outdoors.

Develop Healthy Habits

You should make it your goal to use this spring season wisely, and bring more healthy habits into the life of your kids, and your whole family.

Your kids will best learn by your example, so consider focusing more on:

Healthy food. Spring is a perfect season to enrich your meals with fruits, veggies, and grain. Try to be more creative and include them in your cuisine the fun way, and teach your kids to like them. The health of your kids and their development largely depends on their nutrition, so try to cut down on the processed food.
Your kids need to take enough water whole year-round, but it’s harder to stay adequately hydrated during spring and summer. Teach your kids to always have their water bottles with them. Also, remind them to replenish themselves often.
Active lifestyle. Use the happy spring days to walk with your kids around the park, go jogging, hiking, or cycling. If they see how much you value physical activity, they’ll think highly of it too, so they’ll find it reasonable to engage in sports and lead a healthier lifestyle later on. However, to minimize the risks of getting injured, make sure your kids always have the proper gear.

Washing Up

Kids will be kids, and when they’re back home from the outside, they’ll be dirty.

However, while it’s almost impossible to change this fact, you can do a lot for their health by enforcing a good washing-up policy.

Teach your kids to wash their hands when they’re back from the outside, as well as not to consume food, touch their face, nose, or mouth with dirty hands.

By using the tips above, your kids will be protected this spring. However, if they acquire healthy habits, they will be in good health for many years to come.

Kevin has gone through an extensive home renovation with his son, which he has both

thoroughly enjoyed, and dreaded every morning. He is now the proud owner of half his dream house (the other half has been waiting for spring). You can read more of Kevin’s work on PlainHelp.

When Should You Consult A Top ENT Clinic In Singapore For Ear Nose Throat Disorder Treatment?

Most people suffer from ear, nose, and throat problems once or twice in their lifetime! Otolaryngology is the medical term and process that manages to treat conditions and disorders in the ENT region. It looks into other allied concerns in your neck and head as well. Both children and adults should consult an ENT expert when they face an ear, nose, and throat disorder due to cold, season change, bacterial growth, and other reasons.

Things ENT specialists do

Apart from graduating from a leading medical school, a certified and experienced ENT observes and treats ENT issues. They provide both medical and surgical solutions depending on the ailment and patient condition. To know more about this, you can check out ENT Clinic Singapore – earnosethroat.com.sg.

When should you opt-in for an ENT specialist appointment?

People usually brush off any minor ENT issues as something benign. A few conditions, like sneezes and ear wax issues, can get cured on this own. However, it is essential to visit an ENT if things go out of hand. The following pointers are helpful:

1. The ear conditions

Patients might have to check with an ENT doctor if they face an ear disorder. It could be in the form of ear infections, hearing loss, acute ear pain, tinnitus, disruption of inner ear balance, and the like. Sometimes, an expert ENT specialist also treats the ear issues that an individual has since birth.

2. The nose conditions

ENT specialists are known to treat issues like sinusitis and issues in the nasal cavity. These issues can also impact breathing, smell, as well as the patient’s physical appearance.

3. The throat conditions

ENT specialist treats and heals throat issues, which tend to affect a person’s speech, swallowing capacity, and singing ability as well. The ENT specialists also get trained to treat issues related to trauma, deformities, tumors, and other issues related to the face, neck, and head. The ENT specialists are equipped to perform reconstructive and cosmetic surgeries as well. These specialists have the required training in any following sub-specialty areas, listed below:

• Allergy

• Audiology/neurotology/otology

• Pediatric otolaryngology

• Neck and head surgery

• Reconstructive and facial surgery

• Rhinology which deals with treating problems related to the sinus cavity and nose.

• Laryngology specializes in treating issues related to swallowing and voice.

Choosing the correct ENT clinic or specialist

It is necessary to research and select the best ENT clinic or specialist. Else, you might not be receiving the best treatment. The following pointers can help:

• Make sure that your ENT specialist suggests the medical tests to detect the issue with your ear, nose, and throat.

• Check the history of the ENT specialist online. You can read the patient review and feedback, which will help you to make an informed decision.

• Always take a second opinion before you say yes to the treatment or surgery.

The ear, nose, and throat are delicate areas that need careful assessment and treatment. Hence, it would be best if you took the time to choose the best ENT specialist who can provide the best treatment, after correctly assessing the patient’s condition so that he/she can heal fast.