Author: Rebecca Alston

Iatrophobia: Fear of Doctors… But Dentists Seem to Be the Scariest

Iatrophobia is more commonly known as a fear of doctors and it’s actually a very common condition among many adults and children alike. You may find it hard to believe but a lot of people don’t really like going to the doctor… but why is that? Is it the long waits in the cold waiting rooms, the possibility of receiving bad news, or the chances that you’ll endure a painful procedure during your visit? The answer to that question is different for different people.

One thing that’s pretty safe to say with fears of doctors and the visits associated with them is the fear of the unknown. There have been plenty of instances where a person will go to the doctor for a regular checkup and get alarming news that they weren’t expecting to receive. It’s instances like that, that can make anyone be afraid to go back to the doctor out of fear of getting even more bad news, which leads to iatrophobia.

The fear of dentists seems to be more severe than the fear of going to the doctor. Fear of the dentist is called dentophobia. However, with the right tips, it is possible to get over it. Not to mention that if you head over to ALKI Dental clinic, they will be extremely understanding and cater to your needs.

You Have Dentophobia and Anxiety… What’s the Difference Between the Two?

It’s pretty normal for people to have anxiety before going to the dentist so how can you tell when a typical fear of the dentist has turned into a full-blown phobia? It’s actually somewhat difficult to tell the difference. Dentophobia occurs right along with iatrophobia and has the same types of triggers as iatrophobia.

With anxiety, you are afraid and nervous about going to the dentist but you will still go. With dentophobia, you will put off going to the dentist for years. Colgate.com highlights a survey done by the British Dental Health Foundation. It found that 36% of Americans that didn’t go see the dentist regularly stated that it was because of fear. That fear has ultimately led people to deal with unsightly teeth, pain, and gum disease.

What Causes Dentophobia?

For most people, the causes of dentophobia occur due to prior traumatic dental visits, which can range from procedural complications to painful procedures. Dentists will typically numb the gums before starting a procedure by way of using a needle… a lot of patients are afraid of the pain that needle will bring even though it’s used to reduce the pain of the actual procedure.

Now, fear of the dentist isn’t only caused by direct experiences. Some people have a fear of the dentist based on indirect experiences. A person could be at the dentist waiting to get called back and see a patient leaving with a mouth full of gauze… that image can trigger immense fear. A person could also simply hear about someone else’s traumatic dentist experience and it triggers their own fear.

How to Treat Dentophobia

For those who have dentophobia, this condition could be deeply rooted from an experience as a child that continued into adulthood. Now that you’re an adult with a child of your own, you don’t want to set that type of example for your child. can So can you manage your child’s anxiety for the dentist when you have your own fear of the dentist that you’re dealing with?

Well, for starters, you want to find dentists with gentle and personalized care. These types of dentists ease the fears of patients by explaining the procedures in calming ways to ease a patient’s fear of the unknown. This will instill a patient’s trust in that dentist and make it a little bit easier for them to go to the dentist.

Treatment Options

There are also relaxation techniques that patients can do among themselves to reduce fear and anxiety such as deep breathing techniques. Some dentists also give patients the option of “happy gas” and will even prescribe medications such as Xanax or Valium prior to a dental procedure. This allows the patient to feel at ease and still be responsive and alert to communicate with the dentist regardless of if they have dentophobia.

Now, some patients prefer sedation dentistry. If patients have the option to be sleep during the procedure, they would much rather do that. It’s easier to deal with the pain that comes afterward than have to actually be awake and see the tools and not know what the dentist is going to do with those tools.

Self-Help Options

We all, of course, know that going to the dentist is important to our overall health but with conditions like dentophobia can make it quite difficult to do. So, in combination with the above treatment options, there are some things you can bring to appointments to help you get through your appointment.

If you have dentophobia, you’re not alone. Just know that there are treatment options out there for you as well as things you can do on your own to help you get through… it starts with you wanting help.

Buying Guide for Women’s Leggings – Factors to Consider!

Ladies should note that leggings are not pants so make sure you do not wear leggings with tops that expose and make your bottom prominent. Leggings are in vogue, and celebrities sport them with long tops. They are comfortable and look cool. When it comes to buying the perfect leggings for your needs, keep the following tips in mind-

Determine your budget

When you are looking for leggings, keep your budget in mind. Though leggings are a good start to creating a colorful wardrobe. There are leggings in every price range and so when you step out of your home to buy them, make sure you have a sensible budget in mind as you do not want to go overboard and waste money on leggings that are way too high from your budget.

Choose the right length

Leggings come in a variety of lengths. You should determine the length you are looking for. They are available in a knee length, calf length, full length, and stirrup lengths. Keep the short length leggings for the summer months. In the winter, it makes sense to buy full-length leggings. Before you buy leggings determine your body type and size. When you buy leggings, they should accentuate the length. If you are wearing high heels, stirrup or ankle length are ideal for women of every body type. When it comes to knee and Capri length leggings, women with slimmer legs should buy them. Short women again should stay away from calf-length leggings. These leggings have the tendency to cut your height into the half, and you land up looking shorter than you actually are. The appeal and the look of your leggings do not only depend upon your height, but your body type also influences the leggings you wear. If you are a woman with a pear- shaped body, you should consider wearing leggings of darker color as they make your legs look slimmer.

Know about the different types of leggings available

When you are looking for the right leggings, you should be aware of the different colors available in the market. You can easily find basic colors like tan, gray, brown and black. There are bright colors available like yellow, pink, red, light green, etc. Leggings are available in different materials and styles. Some of the notable ones in the market are glossy, zipped, cropped and split ankle leggings for women of all ages to wear.

One size does not fit all

There is a common misconception that one size fits all. In case a brand claims the above, it is smart not to buy leggings from it. Check the women’s leggings size chart to find the appropriate leggings for your needs. Remember, every woman has a unique body type, and she needs the right fit and looks. This is why you should always check what your body size is and consult professionals at the store to help you find the right kind of leggings for your needs.

How can you get the right measurements for leggings?

When you are searching for the right leggings, ask the sales staff to assist you with the measurements as per your height and body type. When you search the market for leggings, you will find they are not sold as per a number system. They are generally available in extra small, small, medium, large and extra- large.  This is why several brands can sell leggings of different sizes to all women irrespective of their body type and height. When you are searching for the ideal leggings, always check the size chart. There are leggings available for plus sized women as well. When you determine the right size for your height and body type, take the leggings to the trial room and put it on. Walk around the room to get a feel and see whether the material you wear is comfortable or not. Determine whether you are able to walk properly with them and sit on a chair to check whether they are comfortable for you or not. When you sit on the chair, make sure the leggings do not stretch too much. In case, the material stretches out of range this means the current size is not right for you.  Get another size and go to the fitting room to check again. Repeat the process until you do not find the correct size for your needs.

What should you pair your leggings with?

Now, when you have purchased your leggings, make sure you pair them up with tunics, dresses and cute looking shoes. When it comes to the material of the leggings you buy, you will find they are mostly available in lycra and spandex blended with wool, cotton and synthetic materials. If you are looking for leggings for a specific reason like for wearing at the gym, or for daily wear, ask the sales staff to assist you to find the right pair. If you are looking for leggings for the gym, choose the synthetic ones for working out. The material will keep your legs dry, and you get warmth for the leg muscles as well. There are some leggings manufactured using sweat-proof material. These leggings stretch as you work out and they allow your legs to breathe. They are generally costlier than the regular leggings you get in the market. They take the shape of your form and accentuate your legs too.

Last but not least, always remember that leggings should be comfortable and not rub against your body. In case, you are worried about the material of the leggings, choose those that do not have heavy stitches. These leggings will rub against your body and make them itch. Opt for leggings that have a lining. They make your legs feel warm and comfortable. If you wish to buy leggings as pants, make sure that you choose a material that is thick. The material should not be a see-through one. If you are heavy inbuilt, it is prudent to choose colors like black and brown that will make you look slimmer!

How to Create a Budget Travel Packing List

Traveling the Balkans can be a life-changing experience if you’re prepared. When you do it passionately, slowly and enjoying every step of your journey – it´s even better. If you opt for a camper to cruise along the Balkans or the Slovenian coast – renting a campervan in Slovenia can also add to having the unique experience.

When people plan their journey, they often fixate on the cost of travel, accommodation, and nourishment while overlooking the expense that comes with packing a bag.

From medication to sunscreen, simply packing for a trip can be a huge expense. Fortunately, with careful planning and a little budgeting savvy, you can pack for your adventure without breaking the bank. If you really know what you’re doing, you can even pack to help save on other aspects of your trip.

Here are some helpful tips for creating a budget travel packing list.

Assess Your Baggage

 

For the experienced traveler, foregoing the use of a suitcase and being able to keep everything in a backpack is the ultimate goal. To do this, you need the right bag. A few considerations to keep in mind when shopping for a backpack are:

 

  • Size – Will it be accepted on an airplane based on its measurements. Take prices of charter jets into consideration as well.  Check the guidelines of multiple modes of transportation.
  • Support – If you’re carrying around your worldly possessions, you want to be sure the weight of your world is distributed along your back and hips properly.
  • Weight – If your backpack is too heavy to be able to pack enough for your trip and still make the airline weight restrictions, you may want to reconsider your purchase.
  • Access – Does your bag open only at the top, or are there different zippers and access panels that will allow you to get what you need without tearing everything apart?
  • Quality – Read the reviews online and see if anyone had trouble with wear and tear in an unreasonable amount of time. You want something durable.

Depending on your travel goals and length of stay, additional luggage may be a necessity. Rather than dragging suitcases with you, consider using a service that will help you with shipping your luggage anywhere. It will be worth the budget adjustment.

Toiletries

Tiny bottles of shampoo and soap add up quickly. Save some money by purchasing empty travel containers from the local dollar store and transferring some of your products from home. Remember to make cuts where you can. Conditioner makes for a great alternative to shaving cream, reducing the need to worry about an aerosol can.

Not only do tiny bottles of goods save packing space, you can take them in a carry on bag and try to forego taking bulky, costly luggage with you. For a truly economical approach, top up your bottles from the complementary stash of toiletries at the hotels you visit during your trip.

Reusable Water Bottle

Like drinking water at restaurants, bringing a reusable water bottle is a fantastic way to save money during your trip. Believe it or not, bringing your own water bottle could save you hundreds of dollars. Simply fill it up each time you come across a fountain or ask a server at the restaurants you visit to top you off.

A word of caution as you travel: while touring the Balkans you might not run into the same clean water challenges as you would elsewhere, but some areas do present issues. To be safe, make sure you are asking if the water is potable before filling up your bottle.

Laundry Gear

If you plan on staying a few weeks or months, chances are you won’t be packing an outfit for each day of the trip. Bringing laundry gear is not only a great way to prepare for budget traveling, but it also helps drastically reduce the clothing you need to pack. Some must-haves include laundry soap, a travel clothesline, and a dry bag.

Don’t be ashamed to do your laundry in a sink! Hang it on the travel clothesline to dry, and if you must move on before the clothes are entirely ready, throw them in the dry bag and hang them at your next location.

Bedding and Towels

You may think that bedding and towels are standard rights in travel accommodations. In most cases, you are correct. However, many budget hostel options charge extra for bedding and towels and offer ones that look less than sanitary.

Sleeping liners are like a sleeping bag made out of less material. You can get them in a variety of fabrics, including silk and cotton. Like a sleeping bag, they have a closed bottom, preventing anything creepy or crawly from touching your toes at night, which is great if you spend a night camping at Lake Ohrid or along the Slovenian coast.

When you’re packing, avoid spending money on frivolous or excessive gear. Buy what you need and leave the rest at home.

Look Stunning on Your Wedding Day – Best Makeup for Brides

Every bride dreams of her big day and those dreams are almost always big. Not only is it a life-changing event, but it is usually a result of months and years of careful planning and preparations. The last thing you want on that day is to not look stunning. In order to look your best, you need to think about the dress, hair, and makeup, among dozens of other things you need to worry about before and during the wedding. To help you look amazing, we’ve selected some modern trends that should help you look more beautiful than ever.

Bronze is gold

One of the tones that seem to have been popular for decades now will give you a natural finish and you’ll definitely look classy. A very similar effect is achieved with a combination of copper and gold since they’ll make your face glow in a positive sense. Imagine your cheekbones covered with a layer in this or similar tone! Complement the overall look with a glittery gilded eyeshadow or highlight in powder formulas.

Eyes tell a story

Smoky eyeshadow or a smudged liner will help you play up your eyes, but don’t forget that there might be some tears of joy that day. So, your smoky eye should work with waterworks to help you maintain your fabulous look throughout the day. If you are brave enough, try including charcoal or gunmetal-grey shadows. It’s really popular these days and there are many wedding makeup experts who can make it look just as you imagined. Those who are less adventurous can still make their eyes more prominent by opting for a cat-eye and red lip, bumped up with lashes or cheekbone highlight, which provide the much-needed glamour.

There will be pictures

You can expect hundreds of photos to be taken during the ceremony and you’d probably like to look great in all of them. Even though that’s extremely difficult, you should think about boosting the amount and quality of your everyday makeup. On the other hand, you don’t want to overdo it, right? So, think about a foundation, highlighter, and a layer of blush thicker than usual or a touch of bronze eyeshadow and some false lashes. You want to look great both in person and in pictures that you’ll look back at years later.

To shine or not to shine?

It’s completely wrong to assume that you need to literally shine at your wedding. Some women just don’t feel comfortable with so much shine and glitter and if you’re one of them, rest assured it’s absolutely OK to go for a full-matte look, but don’t forget to apply your eyeshadow and liner. For maximal effect, apply the contour deeper and have blotting papers somewhere handy, just in case.

Look like an angel

Nobody wants to be intimidated by the bride at a wedding. On the contrary, they expect to see an angel and you can achieve this effect with shimmery eyeshadow or iridescent highlighter. Just tap the glow on the inner corners of your eyes, on your eyelids and on top of your Cupid’s bow. Those of you who wish to make their eyes more prominent and brighter should balance them with semi-matte skin.

The purpose of wedding makeup is not only to make you look prettier, but also to make you feel great. If you’re happy with the way your face looks like, your confidence will go through the roof and everyone will be able to notice that and that’s exactly the effect you want to achieve.

Find the Most Comfortable Trendy Footwear

There are very few things worse than walking around your whole life in uncomfortable shoes. Unlike other clothing situations where you can snip off an itchy label, take off a layer or replace a missing button, uncomfortable shoes will remain uncomfortable until you take them off (and maybe longer). Sure, there are ways you can alleviate the pain by putting on gel pads, band-aids insoles and three layers of socks, but in reality, the best solution is to just find and wear comfortable shoes.

Sneakers

Possibly the most comfortable footwear in the world, sneakers can feel like they’ve encased your foot in a fluffy could. They provide both comfort and stability, and if you go for something like running sneakers, they’ll probably be made with your spine in mind, giving you a bit of a lift. It’s important to remember that not all sneakers are the same, and if you go for the ones that have a thin, rubber sole, they still might be a bit uncomfortable, as you’ll feel every little pebble under your feet from the lack of isolation. You can fix this by putting in a fluffy pad to give you some comfort. And if you think that sneakers are just for casual wear – think again. They might not be red carpet-appropriate, but you can easily find sneakers that are elegant, cool and perfect for a day in the office.

Sandals

Sandals can be a hit or miss, depending on the specific model. For starters, avoid sandals with heels, as they don’t provide a lot of stability and will probably end up hurting your feet; if you want some lift, go for a full block platform. Sandals can have a similar problem to sneakers, where the sole isn’t always the thickest and most supportive. However, if you go for a brand like Arizona Birkenstock, you’ll get a thick sole that allows you to embed your own footprint into the shoe and fit perfectly. You should also look for something with adjustable straps, as it’s important to get a good, tight fit around your foot, especially if the sandals aren’t completely flat.

Heels

Yes, it’s not only possible to find comfortable heels, but they are often better for you than completely flat shoes. First things first – let’s talk heels. You want to find a heel that will evenly distribute the weight of your body along the soles of your feet, and not just place it on one spot on the heel and your toes. This means that thin, pinpoint heels are out of the picture, and you should look for something chunky, that will at least go the whole width of the shoe. Next, you don’t want it to be too high. The height will depend on the size of your feet: the longer the foot, the higher you can go, but the good rule of thumb is just to stand on your toes for a minute, and see what height feels natural to you. Of course, you should still follow all the rules of a tight fit around the foot and a good ergonomic sole.

The days of having to sacrifice comfort for style are way behind us and it’s time to move forward and make shoemakers realize that if their shoes aren’t good for our feet – we ain’t wearing them. Take your time to find the best footwear for you and support the brands that make beautiful and comfortable shoes.

What are nappy bag essentials?

A well stocked nappy bag is the key to surviving any outing with your baby. Remember there are several places you can go which don’t have diaper changing tables. There are several other places you can go where you cannot feel good breastfeeding in public. For this reason, you have to ensure that your nappy bag has everything you need along the way. Just start by shopping for a good nappy bag on nappybagstore.

Diapers and changing gear

Remember its called a diaper bag and so it should have all that the baby needs including diapers and the changing gears. Ensure that at all costs you have as many diapers as possible. You should have diapers for every hour that you spend out with the baby. You can as well include some extra nappies just in case. What I am trying to mean is that if your baby needs eight diapers for the day and you will take a full day out, you should carry 8 diapers plus a few extras.

Food and clothing

It doesn’t matter the age of your child; you don’t have to leave the house without some extra foods. The fact is that babies often get hungry and for this reason, you need to carry some bottles of formula or breast milk. If you are going for the formula milk, you shouldn’t come out of the house without preparing it. You also need some extra clothes for the outing. You don’t have to spend the whole day with dirty cloths simply because your baby vomited when feeding her. You can get extra cloth for the day.

Medicine and extra care items

If your child is under medication, you need to ensure that you have the right medicines for the day. You can preplan this by checking on all the medications that he/she is supposed to take when you are out. It is also very crucial to pack the bag with some first aid extras. You should include a small first aid kit, baby-safe pain reliever, a pacifier, antibiotics cream and a security blanket.

Hand sanitizers

If you are dealing with a toddler, it is very common for you to get some bodily fluids on your hands while you are changing or even handling the baby. Another thing that you should note is that you may not have direct access to soaps and water and for this reason, you should have a hand sanitizer for the purpose.

Cream/ointment

One thing that you should bear in mind is that babies are not strangers to diaper rash and for this reason you should keep cream and ointment on your diaper bag.

Toys

If you think that you are going to spend some time out with your baby, then you should pack some toys with you especially when you are not dealing with newborns. You should pack a compact toy or even get a toy that you know he/she likes the most.

Water

Another necessity that you should get in your nappy bag is water. You can buy two bottles of water for the day. The fact is that you never know when you may need it.

How to Keep Your Kids Happy Even When Times are Tough

Life is not always going to be as full of joy as the day that your children were born. There are natural ups and downs that happen, but that doesn’t mean that you shouldn’t try extra hard to make life a little sweeter and happier for your kids. There are things that you can do when life gets tough to keep your kids happy.

No matter what the difficulty is, your kids deserve their childhood and they deserve their happiness. It doesn’t have to drain you to afford this peace and joy for your children. Here are some ways to keep your kids smiling and happy even during difficult times.

Let Them Be Your Stress Reliever

Although it may not seem like motherhood can relieve stress, there are ways to use your maternity to reduce your stress. Playing with your children can help you feel like a child again and reduce your worries as a parent. Whenever you have to deal with the negativity in your life, take a break to play with your children without the interference of screens or other people getting in your way.

Playing with your kids is an excellent way to keep both of you happy. It may drain you of energy, but like exercise, it can also help you feel better and actually raise energy after the fact so that you feel better in the long-run.

Consult Professionals

Sometimes, the situation is simply too big to face alone. By yourself, it seems like a mountain impossible to cross, so it is good to know some professionals who would have your back. When it comes to your kids, hiring the right babysitter to keep them happy while you deal with life might be one of the best things that you can do for them.

Depending on the situation, you may also benefit from consulting with a divorce attorney, psychologists, and educational professionals. Don’t think that you have to go through anything alone just for the sake of your kids. They can feel your stress and they would want you to get the professional help that you need.

Keep Lines of Communication Open

Talking to your kids is by far the easiest way to sort out anything between you. If there is something happening that is affecting you and the overall health and wellbeing of the family, then you should be open and honest with your kids about it. When talking to them, be sure

  • To communicate in terms that your children understand
  • To be honest, because lying will inevitably make any bad situation worse
  • To talk to them not just about the situation, but about both your feelings and their feelings
  • To keep optimistic

Don’t Think of Money as Being Key to their Joy

Usually, bad times coincide with times where money is tight. However, you shouldn’t think of this time as the need to buy your kids’ happiness. Small kids will be just as fine with the pots and pans that you already have as with the hottest new toy. Take your kids out for a day at the local park when the weather is nice. Both of you could probably stand to smile and swing again.

Get creative when it comes to playing and having fun at home. You don’t need to have anything fancy or special to have a good time.

Keep Routine as Normal as Possible, but Add Fun Where You Can

Your children will appreciate a sense of normalcy during these trying times, so try to keep their routine and schedule as consistent as possible. However, when it comes to fewer fun tasks like chores or homework, try to incorporate fun elements such as rewards, games, stickers, and other incentives.

Doing things together can also help pack more fun into routines. For instance, helping your kids wash the dishes or make their beds can give them something to look forward to more time with you.

Happiness is Never too Far Away

You always have the chance to make and keep your children content, even when it sometimes feels that happiness is far away and an impossible task. Let your children bring you joy and let you be able to return joy to them as well.

A Bright and Colorful Living Room Makeover: Unwind Your Life

A living room is the most important space in your home. Chances are that it is also the place you spend most of your time. After all, this is where you entertain guests, watch TV with your partner and have family time with your kids.

After a long day at work or tiring tasks, this is also the room where you unwind your life and relax. But in order to do so, the overall décor must be not only comfortable but aesthetically agreeable as well. Therefore, here are some bright and colorful ideas for living room makeover that will help you reinvent your space and yourself.

1. Change the colors

While many believe that changing the colors is the easiest way to change the room, it can actually be a tedious task. After all, you need to find the color scheme that all members of the household will like and fit it in the design. But sometimes, choosing a new and unexpected shade can really be the pivotal point of having a bright and colorful living room makeover.

Try living coral shade which is new Pantone Color of the Year and will support natural earthy tones for those who want to add just a splash of bolder tones. Instead of painting all walls, use flower wallpaper on part of the wall to create an interesting pattern and create complex patterns. Velvet is in this season, and green furniture will go well with natural materials like wood and gold details like a vase or mirror frame.

2. Add an interesting detail

Never underestimate the impact an interesting detail can have on the room. And this year, interior design will be about highlighting certain features of the room. A huge colorful painting on the wall can open up space and create a playful ambiance.

But if you are for something more subtle, consider saying goodbye to symmetrical patterns and saying goodbye to a straight line. Since the living room is the place to spend leisure time but also have parties, consider adding a fixture like a fireplace to define the room as both relaxing and dramatic. Use bolder colors like lime green or fuchsia for the mantel and your living room will immediately become ore livelier and fun.

3. Make small space bigger

Even the smallest of living rooms can offer an abundance of space and become your sanctuary if you know a few design tricks. The minimalist design may be out this year, but that doesn’t mean that you can’t adapt its principles to the new trends. Think about pieces of furniture that have more than one purpose, like a coffee table that is a storage unit and a chair at the same time.

Instead of going for massive pieces, look for cozy and simple furniture that will be comfortable and not swallow the room. Wall mounted bookshelves are ideal to free the space, while a small colorful rug instead of a carpet will brighten up space. A huge mirror opposite the window will expand the space and also bring more natural light to your living room allowing its colors to pop.

4. Redefine the lights

If you consult with a renovator like Precision Planning, you will learn that lighting is one of the most important things for the room. It will help you define certain areas and set the ambiance which will further mark the overall style in your living room. If you have an open floor plan, then using lights to separate different aspects of the space will make the décor more interesting and dynamic.

On the other hand, small rooms will look bigger if you allow more natural light in and change the fixture so that they have a wider range. Use lamps to set the atmosphere for parties, movie nights or simply to take a nap on the couch.

5. Establish a focal point

If you are keen on darker styles, you can still make your living room bright and colorful. While some details here and there, like flamboyant cushions for the couch, can live up space, a focal point will define it. Choose one area of your living room and place a truly daring piece of furniture, decorative item or art there.

This can be a colorful chair like yellow or red that will be in contrast with the dark walls and add a layer to space. On the other hand, a stone wall with golden details among the natural granite will highlight the elegance and give your room more character.

Lastly

Sometimes, a small change can make a big difference. A splash of color here, a new art piece there can help you rediscover the aesthetics thus creating a bright and colorful living room. After all, this is a special place in your home where people come together and you find peace to unwind your life.

About the author

Sarah Jessica Smith is a young blogger from Sydney. She is in love with life and all the things that can make her daily routine easier. She loves to write about home improvement, lifestyle, and all the small things that make life such a great adventure.

How to Help Your Child Become a Successful Student

As a parent, you need to make sure your child has the most amazing childhood ever. However, the job of a parent is even more complicated – you need to do everything you can to help your child achieve the best possible results in the future, and this is why you are your child’s most important teacher. The new day and age made things even more complicated as the school expectations are higher than before, so what can you do to help your child become a successful student and thus provide them with a shiny and successful career after the school and college are over?

1. Be involved

The first thing you need to do as a parent is to actually be involved in the schooling of your child. This means attending every parent-teacher meeting, as well as the meetings at the start of every school year. This is a great way to learn more about the actual teachers of your children and get to know something more about the curriculum and the expectations. This is what will help you make your own plans connected to your child’s education as you will know what aspects you need to pay attention to. If you have the option, you can also volunteer at your child’s school and in that way stay closer to the teachers and other parents – you never know when you will need them.

2. Find a good tutor

Once the semester or the school year starts, you will get to see if your child needs more work in a certain subject or if they excel somewhere, and this is where you step in. It is very important to know your child and thus know what type of tutoring your child needs, and try to find the best tutor for your child. It’s also very important to know everything about the pros and cons of online vs in-person tutoring; some children might enjoy the first one, while the latter might be perfect for students who like face to face communication. Make sure to explain to your child that having a tutor doesn’t mean that they’re performing badly, but that you want for them to excel at a certain subject where they need more work. Tutoring is also a great way to make your child learn something more about a subject and stay one step ahead of the curriculum.

3. Respect the homework

Homework is an essential part of schooling. It’s not only there to make the students revise a certain lesson, it’s also there to teach your child responsibility and work ethic – two aspects that will be extremely important for the child’s future. This is why you, as a parent, need to support the homework expectations and do whatever you can so that your child completes this task without any problems. In addition to making your child know that homework is a priority, you can help them by making sure they avoid distractions such as TVs or smartphones. Make sure that you’re there while your child is doing their homework, especially if they’re very young – be there to offer guidance, answer questions and interpret assignment instructions.

4. Teach organizational skills

There’s nothing more important and effective that you can teach your child than organizational skills. These will not only be helpful throughout school and college, but throughout their working life as well, and this is considered one of the most important skills a person acquires throughout their lives. Teach your child how to make to-do lists and how to respect them. If you want to make this task even more interesting for your child, you can use the perks of technology and find a good app that they will use (after all, they are growing up in the era of technology). Moreover, make sure that your child keeps their desk in perfect order and talk to them about why this is important.

5. Take attendance seriously

Finally, be the kind of parent who takes attendance seriously. Of course, if the kid is sick and cannot go to school, it’s always best to stay at home, but if your child is missing a lot of school due to illness, make sure to check with the teacher about the work that needs to be completed.

 

As you can see, your child’s performance at school does not depend solely on them – you should, as a parent, do whatever you can to teach your child how to take school seriously. Use fun ways or even games to teach your child good organization and responsibility. The day when they will be extremely grateful to you for this will eventually come.

A Busy Mom’s Guide To Staying Healthy And Losing Weight

Source: https://pixabay.com/en/mother-daughter-family-park-child-1171569/

Most people think they lead busy lives and don’t have time for anything, but those people usually aren’t mothers. Even though their lives might be busy, they have no idea how much work, effort, and dedication it takes to bring up a whole other human being while still taking care of yourself. Some mothers lose themselves completely to their children, but your life isn’t over just because you have a baby. In fact, the healthier and happier you are, the happier and healthier your child will be as they thrive off positive emotions, especially at a very young age.

1. Schedule workout time

Even though you may have many obligations as a dedicated mother, it’s not impossible to set aside a few hours a week for yourself. You could leave the children with your husband, parents, or babysitter and go for a run or to the gym. Some time away from your kids will help you both grow as individuals without damaging your bond.

More importantly, you’ll learn it’s not a sin to devote some time to look your best. Let your workout time set you free. It will help your body process stress more easily, rejuvenate your mind, and make you fitter. All of this will also be extremely beneficial for your mental health. Being busy is only a matter of shifting priorities and your workout time should definitely be at the top of that list.

2. Don’t starve yourself

A mistake most mothers make is that they skip meals and go on crash diets which basically restrict anything but water. This way, it seems like you’re losing steady weight but as soon as you start eating normally again, it just comes back. What you’re actually doing is starving your body from all the nutrients it needs. The same happens when you’re skipping meals- you may think you’re doing yourself a favor but you’ll just be hungrier later which will lead to junk food cravings and set back your progress.

Try another approach. Eat little, but eat frequently. Three meals a day and two snacks should be enough. Make sure these are all well-balanced and home-cooked meals which include a lot of vegetables, protein, and even some carbs. If you don’t have time to cook daily, try prepping your meals a week in advance. Cook the same food for your kids to build healthy eating habits from a young age and enjoy your results together. If you are into supplements, and based on the advice of your doctor, you may also try fat burners formulated for women.


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3. Join other mums

The key to success can sometimes lay in numbers. If you’re having trouble sticking to your diet or workout regimes, you can find a mum group and ask them for help. All of these women are on the same journey you are, and sticking together makes them stick to their resolutions. These groups usually plan activities together and have similar goals in mind, so it’s fairly easy to fit in.

Another benefit of joining hands with other mums is that you always have someone to lean on. When the rest of the world doesn’t understand what you’re going through, these mums will. You can always talk to someone about your concerns, and there’ll always be someone to cheer for your progress. If there isn’t a mum group in your area, you can try forming one with your friends or neighbors. It might be an excellent opportunity to make new friends or strengthen bonds with old ones, too.

4. Consider getting some work done

If you need some help along the way to health and happiness, you can always consider getting some work done. Reconstructive and plastic surgery can make you more confident, enhance your health, and give you the motivation to stay on your new journey. It’s time we let the stigma toward surgery die and realize the amazing benefits they can have; especially for busy mothers who need a push in the right direction.

In most cases, no major surgery is needed. In fact, as Dr. Ross Farhadieh trustfully says: “Often, the most subtle surgical enhancements can have a profound effect on your self-confidence and self-esteem”. These subtle changes can be enough to make you realize your worth, too. What’s more, they’ll give you a head start in the losing weight department and provide fertile grounds for success. Don’t stop yourself from being the best version of yourself that you can be just because you’re too afraid to step out of your comfort zone.

Source: https://pixabay.com/en/belly-heart-love-girl-relaxation-3186730/

5. Play with your kids

Children are naturally curious and like running around and exploring every environment they find themselves in. Encourage and join them in their new adventures, and you’ll find out just how much more you’ll be moving. Plan outside activities where you can all play in the park or at the beach. Teach them to ride a bike and have family rides around the neighborhood every day.

Anything can be a fun activity and an opportunity to keep moving if you try hard enough. When it’s rainy outside, make your own playground at home. Play inside a tag or hide and seek, build a pillow fort together or play pretend. Tap into your inner child and enjoy youth with your children. Not only will you bond through all the family activities, but it will also boost your immune system and help you lose weight. Cherish every moment you have together and use it wisely. Both you and your children will benefit from it.

Conclusion

As you can see, being a happy, healthy, and fit mum isn’t impossible. You don’t need to rely on crash diets or dangerous drugs like Ozempic to lose weight. Sure, you’ll need to work on your organizational skills, but in the end, the results will be worth it. You won’t be less present in your child’s life just because you took some time for yourself. Setting an example for your children by managing to lead a healthy lifestyle will give them the grounds to grow into healthy adults who have the right values in life. If not for yourself, you should be healthy and fit for your children.