Author: Rebecca Alston

Making high-end fashion meet technology – The secret of success of Casio Singapore shock-resistant watches

For men, it is no longer enough to be dressed to impress but knowing how to wear a watch correctly and choose a brand and style that upholds the personality should never go amiss. And to this extent, Casio has an answer for all fashion needs for men that also supports their ambitions to perform at their peak with proper technological support from watches. Watches, though small, can make a significant impact on the style that makes a world of difference because people notice even the smaller details to evaluate a person.

Casio had aimed for developing a watch that never breaks and, in their endeavor, landed up discovering its shock resistant range of watches G-shock that have become an icon in fashion and functionality. The watch that has become synonymous with toughness is not only for tough guys but also for those who want to display it as a valuable fashion accessory. Although it is hard to say which comes first, fashion or functionality, it will be safe to assume that both go hand in hand in Casio Singapore watches.

What G-shock really means?

To say that G-shock watches are shock resistant would be an understatement because only when you know about its wide-ranging resistive abilities that you will realize the power of the small devices. Remember that the watch is the toughest device ever made, and naturally, it can resist every type of shock. Correctly speaking, these watches have 7 elements of shock resistance – it can resist electric shock and water and even low temperature, gravity, shock, vibration, and toughness. Casio packs the watches with its technologies and innovations to achieve the desired level of shock resistance. Typically, protective urethane for internal components and suspended timekeeping modules keep the watches completely unaffected by shocks.

Comfort, style, and functionality

Casio G-shock watches are examples of superior workmanship and technology that has helped to create the devices considered tactical timepieces that never compromise on toughness while ensuring comfort and style. To look for an item that perfectly blends comfort, style, and functionality, there is no need to look beyond G-shock watches that have become the benchmark for the fashion seeking males. Every piece of the watch has its own appeal and meets the aesthetic criteria of fashion-conscious men who are also keen to flaunt a technologically superior watch that meets their high aspirations.

Wearable technology devices

Watches have evolved over the centuries, and now what men wear on their wrists does a lot more than mere timekeeping. To be precise, watches are no more the simple chronometer but aptly named wearable technology devices that can do everything from tracking your health to monitoring your movements and measuring altitude and much more. Men are fond of wearable devices, just as women are fond of jewelry.

Those involved in extreme activities like adventurers and explorers would like the watches that pack a host of technological features to make the devices work in the most severe environment, and Casio could meet their expectations with watches that never fail to thrill.

How to Choose the Perfect Senior Housing Option

Finding the right senior housing options for you can be a challenge. Retirement is a major life change, and the reality is often a major surprise compared to what people expect as they reach retirement age. But when it comes to senior housing, there are more options today than there have ever been.

Starting in 2035, an estimated 2.5 million seniors plan on moving out of their homes, and today’s seniors have very different expectations about what senior housing should look like. The industry has taken notice and they’re coming up with innovative solutions to give seniors more choice.

The Senior of Tomorrow

There are some major differences between today’s and tomorrow’s seniors and older adults in the past. For one, many Boomer seniors are actually financially better off than their children. They’re going to have to rely more on their own resources for senior housing. Second, they’re generally healthier and living longer, expecting to live independently for longer. Finally, many are hoping to find retirement residences with a comfortable atmosphere and a focus on community engagement and social life.

What to Look for in a Retirement Community

#1 Independent Living

Independent living is housing designed for seniors – ranging from separated houses to apartments – that’s friendlier to older adults, easy to navigate, more compact, and requires no maintenance or yard work.

There may be options where you don’t have to worry about cooking, cleaning, or laundry, and most offer amenities like swimming pools or tennis courts. There are also likely to be no shortage of events and activities like exercise programs, holiday gatherings, gardening, movie nights, art classes, and more.

#2 Smart Design

Although moving into a smaller home or senior living apartment may mean less space, it should be better designed. You will need wider hallways, accessibility fixtures in the bathroom and kitchen beyond grab bars such as walk-in bathtubs, non-slip floors, and levers instead of doorknobs. These will make navigating easier even if you require a walker or wheelchair, and they will reduce the risk of injury later.

#3 Location

How close is it to your community? To family and friends? Is it convenient for doctors’ offices, shopping, parks, and other amenities? The most important factor in location is whether or not it’s close to communities, places, and people that are important to you.

You should also consider whether or not alternative transportation options are available, as older seniors drive less. Is the location walkable, close to transit, or do the facilities offer shuttle buses?

#4 Prepare for Changes in Your Health

Many consumers don’t think about changes in their health when they find a new place to live in. There are increasingly senior living options that provide flexible care options: nursing care or even memory care available in senior living apartments so that you don’t have to move again. Once is enough.

#5 Affordability

Finally, there’s affordability. While many seniors would prefer to stay in their homes, it may not be practical given the costs of retrofitting – or the fact that many of today’s retirees have most of their net worth in their homes. Selling is the most effective way to tap into that equity reliably.

You’re going to have a lot of options for senior housing. Look at your finances and consider your priorities before you make your decision. 

Edwards Syndrome: Overview, Diagnosis, and Risks

Edwards syndrome, or trisomy 18, is a rare genetic condition in which an individual has one or more extra copies of the 18th chromosome. For the most part, Edwards syndrome occurs randomly as a result of an error during meiosis, which is the process of sex cell division, but it may be possible for someone to be a partial carrier of this condition. (A partial carrier is someone who has the genetic mutation which causes Edwards Syndrome but doesn’t show symptoms and is at risk for passing it on to their children.)

Trisomy 18 is associated with significant developmental problems, and babies born with it will usually have a reduced life expectancy. However, if you are pregnant, it is possible to find out whether your baby is affected by Edwards syndrome in the womb. This knowledge can help you to make important decisions about your prenatal care, and your baby’s care after birth.

How is Edwards Syndrome Detected?

Edwards syndrome can often be detected in a fetus within 7 days of undergoing the MaterniT21 PLUS prenatal screening. This non-invasive blood test poses no harm to the developing child but can inform of the baby’s likelihood to be born with a number of genetic abnormalities. If a prenatal screening test shows signs that a baby has a chromosomal abnormality, additional testing will be necessary. Prenatal genetic screening is not considered a diagnostic test.

How is Edwards Syndrome Diagnosed?

Trisomy 18 can be diagnosed before and after birth. The only way to diagnose this condition before birth is by undergoing some form of prenatal diagnostic testing, including amniocentesis and chorionic villus sampling. These tests involve inserting a needle into the uterus to remove a small sample of the placenta or the baby’s amniotic fluid. The DNA from the sample is then tested in a lab to confirm any genetic abnormality.

Edwards syndrome can also be diagnosed after birth when symptoms of the condition become apparent and the doctor performs a physical exam on the child. This diagnosis will always be confirmed with DNA testing in order to verify the presence of an extra 18th chromosome.

What are the Symptoms of Edwards Syndrome?

Depending on the location of the extra 18th chromosome, symptoms of Edwards syndrome will vary in severity. Babies with this condition will often be low in weight, cry softly, and will have difficulty growing. They may also be born with underdeveloped organs and abnormally small body parts.

What are the Risks of Edwards Syndrome?

Due to the wide range of developmental problems in these children, only 5-10% live beyond their first year. Those who survive past the first year often face considerable health challenges and intellectual disability that can make independence difficult.

Females are more likely to survive longer with this condition, though lower mortality rates have been noted for those with higher birth weights of both genders. 

Speak with Your Doctor

Remember that most babies are born healthy, but if you are concerned that your baby may be born with a genetic disorder, speak with your doctor. They will be able to recommend specific testing options that are right for you and your medical history, as well as answer any questions you may have about the condition or the process.

If your child is found to have Edwards syndrome while still in-utero, you may have additional questions about their condition and their future care. A genetic counselor may help make this news more manageable by helping guide you and your family through the pregnancy and planning for the future.

6 Easy Tips for Entertaining at Home This Summer

This summer is set to be a blazing hot one. In fact, June this year was the hottest on record. So, it all points towards high temperatures persisting all the way through summer. And that means there’s never been a better time to help people cool off by entertaining them at your home.

But you need to keep everyone comfortable, so they have the best possible time. Here are a few easy tips for you to make your next event a memorable one.

Do the Work First

Don’t be that person who tries to prep and plan in the minutes before your guests arrive. Prep and plan well in advance so everything is ready and you don’t have to worry about anything.

After all, don’t you want to join the party and enjoy it with your friends and family?

Decorate with Your Flowers

Nothing says summer like flowers. But before you decide to waste money on buying them from the store, look closer to home.

Take a glance at the leaves and flowers in your garden. A few minutes spent making some strategic cuts can create a few small bouquets for your event. Tie them together with some pretty ribbons and you have your decorations ready to go.

Invest in Some Outdoor Cookware

Some people decide to pull out the grill. But why not do something different and consider pulling out an outdoor pizza oven from Forno Venetzia instead?

Other options might include a premium grill or a minibar so guests can serve themselves.

Keep Your Guests Cool

The latest heatwave has been blamed for at least six deaths already. It’s important to keep cool if you’re hanging out this summer.

Make sure you have a lot of ice on hand. Have more than you need if the temperatures start to soar.

Offering some summery cocktails to your guests is an excellent way of making sure everyone is comfortable.

Make Things Cozy at Night

Maybe you decided to hold an event in the evening instead? During the summer season, people always underestimate how the temperature can change at night.

Nothing creates some awesome summer memories like a campfire or a firepit. They are a great way to end events that you may host as the summer season ends. 

Just make sure you check to make sure your local town or city doesn’t prohibit fires on residential property to avoid being fined. 

Keep the Bugs Away

Unfortunately, summer also brings bugs. Mosquitoes are perhaps the biggest nuisance, especially at sunset.

Not all your guests are going to be well-prepared for this apocalypse. Try to have lots and LOTS of insect repellent to stop your guests from becoming uncomfortable and packing up early.

There are plenty of insect repellents on the market, but you should choose only EPA approved repellents, so you know that they’re safe and that they actually work.

Last Word – Creating the Best Summer Gathering Ever

Good friends, good food, and good drinks are the only real things that people expect when they go to a party.

Provide all these things and your party is always going to be a success. Do everything you can to make your guests comfortable and they’ll want to return every weekend!

Have you started planning your summer party yet?

How to Choose a Safe Video Chat to Talk to Your Family

Cyber security is a real threat nowadays. While you might think cyber crime only affects businesses and billionaires, that’s not the case. All types of individuals are targeted online, and that’s why you need to be extra careful.

One of the ways criminals gain access to your information is through video chat. While there are a number of free or affordable video chat tools online nowadays, how do you know which one is safe? Here’s how to choose a safe video chat to talk to your family with confidence.

 

1. Protect Your Computer

The first thing you should do is make sure your computer is protected. The good news is that most video chats are unlikely to be monitored or recorded by outsiders. Most data transmitted through any trusted video chat platform is encrypted within the browser, and that means it can’t be intercepted by a third-party.

However, you should take action to make sure your computer is safe from harmful viruses or malware. According to Cybersecurity Ventures, there are 2,645 records stolen from data breaches every minute. TYu need to make sure your computer is clean and safe, whether that means recruiting the help of a professional or installing anti-virus software.

 

2. Set Safety Rules

Next, before you can choose a safe video chat platform, it’s important to set clear safety rules. Many kids don’t have experience online or talking to family over the internet, so you want to set clear rules from the start. Make sure kids know how to verify the identity of family members and to always come to you if they experience any problems.

 

Image via Pexels

3. Check Security Features

Before choosing a video chat service, check safety features. Look for key things like encryption and privacy protection. Is it possible to have a private account that isn’t easy to find? How does this company keep your data safe from strangers?

These are important questions, and they might not always be clear upfront. If your kids will be using the chat tool to talk to family, are their child protection options to keep them from being contacted by strangers? Say Family Video Chat is an example of a platform built with family security in mind. It’s always a good practice to ensure safe internet usage, a big problem online can be identity theft and protecting your information is really important

 

4. How Easy Is It to Use?

Last but not least, make sure whatever video chat you use is easy for the whole family. If it’ll be used by grandparents and kids alike, everyone needs to know how to use it to their advantage. If it’s too complicated or confusing, this is when security mistakes are made.

In addition, ensure everyone in the family follows online safety rules like making a secure password and keeping your personal information private. As long as everyone’s on the same page about safety, odds are you’re ready to start video chatting right away.

 

Keep the Family Connected Safely

Video chat has come a long way, but it still poses a safety risk for families. Many families use video chat tools to keep in touch when separated long distances, but that doesn’t mean you should let your guard down. Like all tech tools, you need to be educated and safe.

These tips above will not only help you choose the best platform for your family, but they’ll make sure you’re using them safely. It’s time to get calling!

Make-It-Yourself Yarn Crafts for Your Pet Pooch

If you’re reading this, then you are a craft lover who wants to make something special for their dog. And if you’re looking for an ideal pet present for a four-legged friend, then keep reading. Even if you have never made any sort of homemade gift, there’s no reason to hold back. It’s possible to knit and crochet all sorts of pet accessories and toys for dogs, cats, and other pets.

For the dog or dogs in your life, here are five make-it-yourself yarn crafts for all experience levels. After all, with so many online resources available to help people teach themselves new hobbies, you don’t have to look far for a free dog sweater knitting pattern or for the best yarn for animal use.

Blanket

Sure, blankets may be pretty standard for a first-time knitting or crochet project, but that doesn’t make them any less special. You can crochet a mat out of pet-friendly yarn, creating the perfect place for your dog to rest. These blankets also come in handy when you’re on the go, and make for the perfect way to make sure your pup is comfortable on road trips (and that your car doesn’t get covered in hair).

Indoor Flying Disc 

Nothing throws off an otherwise consistent doggie schedule than some inclement weather. When you and your pup are getting restless indoors, the right indoor toy can make all the difference. A knitted toy disc for your dog will fly through the air in your home for some games of indoor catch. The best part of these toys is how soft and lightweight they are, which means you don’t have to worry about breaking any furniture when you and your pup play inside.

A Baggie Bag

Pet owners cannot ignore the realities of cleaning up after your pet – though with the right diet hopefully, you will be doing a lot less cleaning. Sure, it’s not glamorous, but it comes with responsibility. But does it feel like you constantly forget to grab the baggies before you set out on a walk? You can knit a small tote or pouch out of yarn and keep them stuffed with dog waste bags. Keep them by the door and you’ll always be ready for every walk. These also make excellent gifts to other dog owners.

Anxiety Wrap

If you have a dog that has lots of feelings and displays signs of canine anxiety-like pacing, destructive behavior, restlessness or more, they don’t have to be anxious forever. Swaddling has been a godsend for many pet owners who find that an anxiety wrap works wonders to calm an anxious dog, especially during periods of stress like car rides or fireworks. 

You can knit the wrap yourself to make something a bit more durable and stylish than a typical elastic bandage while still ensuring your pet gets that much-needed sense of comfort. Dogs are complex creatures and they experience all sorts of emotions that they sense from their environment.

Dogs thrive when they have a sense of control over their personal space. With a lovely blanket, toy, or doggie accessory made from yarn, you can make sure your pup feels good and looks cute, too. And what’s great is the amount of amazing and free patterns you can find online. There is a great knitting and crocheting community out there! Why not see what’s out there?

The Art of Matching Flooring with Window Treatments

No matter how much you love changes and innovations, the fact is that you probably don’t like renovations. Having to spend tons of money, invest tons of energy, and waste tons of patience is no fun at all. However, if you put your mind to it and find renovating projects that actually make sense, things could be different. Finding these projects might not be that easy, so start simple and focus on your floors. Fixing your floors or installing new ones goes a long way, especially if you match them with your window treatment. This way, you’ll bring your entire home together, so here’s what you need to pay attention to.

Tones and contrasts

This is the first you need to think about, and these are the colours that will ultimately define the look of your home. Although most people don’t really pay that much attention to the colour of their floors and window treatments, you should dedicate some time to this. Using similar tones is a great idea, and that’s a solution that could lead to a much-needed contrast in your home.

Most people opt for hardwood floors that are dark, so going the same way with the windows will look amazing against your bright walls. Creating contrast is important for introducing a dose of excitement into your home, so take your time when choosing the colour scheme of your floors and windows.

Proper décor

Insisting on the right décor is another way to bring your space together and make everything work really well. Choosing décor is never easy, which is why most people decide to hire professional interior decorators, but you can surely do it yourself too. Just make a plan in advance and define the look you’re trying to achieve.

After deciding on the colour scheme of your floors and windows, you need to pick your décor in accordance with the choice you’ve made. The colour of bigger decorating and furniture pieces could be contrasted with your primary colours, especially if you’re arranging a sitting area in your living room. The same goes for the rugs on your floor and the paintings on your walls, so don’t be afraid to experiment a bit.

Amount of sunlight

This is one of the most important things you need to take into consideration when renovating your home and installing new floors and windows. Unfortunately, most people just don’t do that. They don’t think about the amount of sunlight in their home and therefore often end up living in a space that’s too dark or too bright. Luckily, there’s an easy solution for that problem.

Shutter, blinds, and shade sails are all practical ideas, but are they really the best choices out there? Probably not, because these aren’t always the best at keeping too much sunshine from penetrating into your interior space. That’s why you need to think about those useful roller blinds that help you regulate the amount of sunlight more easily and take your interior design to a whole new level. Available in various colours and fabrics, these blinds aren’t just practical, but also visually appealing, and that’s always good.

Defining the sizes

When you’re matching your flooring and window treatment, you need to think about other things than colours. The size of your window and the treatment you opt for – as well as their placement – are crucial as well, so don’t forget to pay attention to these issues too. Windows come in different sizes, depending on the function of the room they’re in, so give each room the love and attention it deserves.

When it comes to window treatment sizing, things are quite simple: they need to be big enough to cover the entire window, but still not too big so that they’d ruin its aesthetic appeal. Also, if you opt for drapes, pay attention to the fabrics and keep the amount of sunlight in mind. Long thick drapes will make your interior too dark, so be sure to go in another direction.

Matching your flooring and window treatment sounds like the hardest thing in the world, but it’s not really that hard. All you have to do is define what you’re trying to achieve and stay dedicated to your ideal look as much as you can.

Best Ways to Make Happy Family Memories

When raising a family, the days are long, but the years are short. You have about eighteen summers to spend with your children, and likely less time to enjoy those summers together as a family. In other words, it’s integral that you make the most of every moment.

Creating cherished family memories will shine a light on the dark times, and give you something to look back on and smile as the years go on. These memories shape how your children will raise their children and become your legacy. 

Here are three ways you can make happy family memories that will stand the test of time.

Make Time to Play Every Day

Finding time to do things is one of the biggest challenges parents face in the modern world. Long hours spent at the office, extracurricular activities, chores and responsibilities around the house, and endless expectations are exhausting. At the end of the day, it can be tempting to detach and find some time to relax.

Realistically, there are short bouts of time that you can shut out the rest of the world and find time to play. Start by allocating ten minutes per child to close everything else down and give them your full attention, focusing on what’s important to them. Remember, quality matters more than quantity. The dishes can wait so you can play with dolls for a few minutes. The laundry can wait while you shoot some hoops in the yard.

Some of the greatest memories children have are not the big, extravagant events, but the small act of their parent finding time to share with them. By participating in the activities that matter to your children, you’re improving their sense of value and self-worth.

Unplug and Be Present

Whether you’re heading to the local park for some fresh air or on a grand adventure across the country, remember to be present in the moment. With smartphones being a staple in the modern world, it can be hard to disconnect and focus on what’s happening. If you’re always viewing the world from behind a lens, you’re missing the little, perfect moments that create incredible memories.

Turn your phone on airplane mode and avoid social media, using it only to snap a few photos before putting it away. Instead, give your full attention to the event that’s taking place. You’ll have more fun with your children, and they’ll remember you as an active part of their experience for years to come.

Balance Traditions and New Adventures

Both lifelong traditions and new, exciting adventures are catalysts for great family memories: find time for both. Create fun traditions throughout the year, such as an annual camping trip each summer or a movie marathon over the holidays. 

Instead of going to the same places all the time, try new things. Become tourists in your own town and make an effort to attend community events. Pick up a travel brochure from the local tourism office and spend time getting to know the hidden gems in your area. Those unexpected adventures may create new traditions for your family or unlock new hobbies, passions, and knowledge.

Create Family Memories On A Road Trip To The Golden Isles

As Travis from DaddysHangout.com shares, last year approximately 87.7 million U.S. citizens traveled out of the United States showing that the majority of US residents are choosing to vacation within the US. With fifty states to choose from, the options for family holidays are endless. So if you don’t fancy leaving the country then take the family to Georgia’s Golden Isles for an array of healthy family activities including beach living, nature trails, boat trips and so much more.

Themed Weekends Promote Family Togetherness

Heidi has shared a nice tip about spending time together when vacationing in her post about their visit to the Yogi Bears Jellystone at Kozy Rest. “Yes, the kids go off to play basketball and do other things on their own, but it was nice that the campground had activities planned that encouraged us to spend time together as a family – such as the donut decorating and root beer floats.”

Make Sure You Are Keeping The Memories, Too

Memory is lost when a family member passes away before the memory has been shared and saved. Don’t wait another day, as advised in this article here.

Consider family memories you don’t want to lose:

  • Think about important memories from your life events, videos, stories, or photos that are not already recorded.
  • Prayerfully consider who in your family has a family heirloom, a photo, or a story that could be lost.

Using Wall Decals to Create a Family Photo Wall you will love!

Kristin gave me this wonderful idea of using wall decals – as she explains that at some point this summer she realized that all the photo’s in their home were outdated. They have changed so much and gone on so many fun adventures that she really felt like it was time to add some new memories to the walls. She can’t really remember the last time she ordered a photo print (me too!)! It is nice to have an actual physical copy – and a family photo wall or a family portrait is a wonderful way to decorate your home!

Use Your Backyard!

Children like to play outside and spend their free time doing some fun outdoor activities. Having a backyard that’s suitable for them is what every grandparent would want, and you need to think about how your outdoor area suits your family. Not only is this space great for your grandchildren, but it can also be an oasis for their parents and space to relax in the sun all summer long. That’s what makes these long afternoons more enjoyable and serves as a great area for creating new family memories, as shared by Eileen from feistysideoffifty.com.

Organize Old Family Photos

Whenever you see a news broadcast of the after effects of a natural disaster, you hear the same thing. “I lost everything. I lost all my family photos.” Photos represent memories. All the other stuff can be replaced, but the memories cannot. Having photos saved digitally can help with that loss. More on that a little later. I would argue that there is another loss that competes with being left with nothing. That is the loss of keeping everything. What I mean is, if you have every photo hidden away, then none of it feels accessible. Keeping everything makes it not only inaccessible, but less shareable. This can be solved by, again, scanning and digitizing your photo prints, as advised by Matt Baier.

Sorting Photos To Tell Stories

Instead of trying to sort photos chronologically sort them by topics.  Photos tell stories. By sorting using topics you will get stories on vacations, cars you’ve owned, children’s lives, pets, flowers, scenery etc.  Pick any topics that suit your life and start making piles.  As you’re sorting, get rid of ones that are out of focus, duplicates, one you don’t recognize the people or setting, as advised Julie Stobbe from MindOverClutter.ca.

Make Your Own Memories

The best part of making happy family memories is that you don’t have to break the bank to do so. You just have to be willing to set aside the time and get creative with your ideas. The memories you make together will hold more value than a price tag could ever equate. 

 

If you have ideas or advice for creating happy family memories, or experiences of your own to share, let us know. We’d love to hear from you!

Fairly New Parenting Discipline Tactics That Are Worth Trying

Parenting is always evolving. New ideas, methods, and techniques for bringing up kids are always emerging. Many of these “new” parenting or discipline tactics are just some tried and true ones that have been revamped and brought back.

It’s worth noting that experts haven’t managed to agree on which discipline tactic is best. However, they all agree that each style has its own benefits. As you try to decide which discipline method is best for your family, keep in mind that there’s no “one size fits all” solution.

Instead, try and tailor the different discipline styles to your child’s temperament, your family values, and your discipline philosophies, then do what feels right for you. Also, remember that what suits one kid might not work with their siblings.

Here are some tactics that have been around for a while but are finally being given the light and attention they deserve. These are fairly new in being discussed in the parenting world and could have some great results.

Boundary-based Discipline.

 

This type of discipline focuses on setting firm limits as well as making clear rules and consequences. Kids are told the rules as well as the consequences for failing to adhere to them so they know what to expect. If you’re going to use this discipline tactic on teens, it’s best to involve them in setting both the rules and consequences. That way, they’re more likely to cooperate.

Gentle Discipline.

A gentle disciplinarian focuses on preventing problems from cropping up and will use humor to redirect children’s attention from bad behavior. While kids are still given rules, the focus isn’t on shaming them but cooperating with them to find a workable solution. For instance, if you want to encourage your kids to read more, you could set aside some daily reading time and make it a fun activity for the whole family.

Positive Discipline.

Instead of focusing on punishment, positive discipline uses praise and encouragement to help effect good behavior. It shifts the focus away from punishments by working on finding solutions that will help kids do better in the future. The emphasis here is on making discipline about teaching your kids why they should behave a certain way or do certain things. It goes well with an authoritative approach so the parent is always the one in control. Let’s say your child has a negative attitude towards studying and you want them to love it. Using this approach, you could explain the importance of studying then work together to find ways to help them change their attitude while encouraging them all the way.

Behavior Modification.

Alternatively, you could borrow a leaf from behavioral modification programs common in therapeutic boarding schools and use these at home. This mainly involves using a combination of both positive and negative consequences where good behavior is reinforced through rewards and praise while misbehavior is discouraged through negative consequences such as loss of privileges or being grounded.

Emotion Coaching.

Emotion coaching is based on teaching children to identify, understand and verbalize their feelings instead of acting out. Kids are taught that having feelings is okay but they should watch what they do as a result of those feelings. Parents using this discipline tactic help their children to find healthy, positive ways to cope with their emotions and develop skills to effectively manage them.

If you’ve been wondering how to bring up disciplined kids, these are worth a shot. Just remember that there isn’t a sure-fire tactic that will work on all kids in every situation. Sometimes, borrowing a few techniques from different styles and combining them might be the way to go. So do what feels best for your family.

 

Daily Workout Routine for Ladies—What You Should Do to Gain the Best Results

Do you want to look leaner and stronger? Or do you want to lose a few pounds before your vacation or that important event? Or are you just aiming to be healthier and more active? Working out should be your path no matter what your goal is! Here’s a little guide to help get you on the right track and some tips that will maximize your results.

Do cardio for weight loss

If you want to lose weight, boost your metabolism and improve your cardiovascular health, you must do some cardio! This type of workout keeps your blood flowing efficiently and keeps your endurance high. Plus, you have literally a ton of workout options from jogging outside to hitting the elliptical. You can also try functional movements like kettlebell workouts (usually used in strength training, but if you lower weight and boost reps, you’ll get a good cardio exercise). However, it’s important to keep one thing in mind: your heart rate has to be high in order for the activity to be cardiovascular. While your target heart rate for weight loss is unique to you, a good starting point is to aim for anywhere between 120 and 150 beats per minute and keep it there for 45 to 60 minutes.

Strength training is a must

Many women avoid doing any strength training because they are afraid they will put on too much muscle. You’re not going to turn to She-Hulk unless you lift crazy weights, keep your diet spotless and train two times a day, so don’t worry. However, what you will gain from strength training is sexy lean muscles, better figure, and many amazing health benefits. Also the more muscle you have the faster your metabolism is which will help with your weight loss. In order to build some muscle, you should work for your major muscle groups two times a week. You can also try adding some supplements to your diet and workouts. For instance, you can find great supplement ideas here and pick up a fat burner that will aid weight control. Have a fat burner in the morning and experience a great feeling of fullness and a surge of energy perfect for your workouts!

Try HIIT

If you don’t have time for longer workouts, try something short and sweet. High-intensity interval training is super hard, but it’s also short, 20 to 30 minutes max. Structure your HIIT properly and you’ll burn a lot of calories during the afterburn long after you get home from your workout. Keep in mind to hold your heart rate high during the entire workout. If you can easily keep up for more than 30 minutes, it means you’re not keeping the intensity high enough.

Have active recovery days

In order to achieve the best results, you need to allow your body to rest. While you could sit and watch Netflix as a form of recovery, you can also do something light, easy yet active to boost your body’s range of motion and increase your calorie burn. For instance, try taking a walk, going for a light swim or joining restorative yoga.

Keep your diet clean

While working out is very important for getting in shape and losing weight, you must also watch out what you eat. A clean diet is just as important as exercise, if not even more. If you have good impulse control, you don’t have to change much, just decrease your portions a little bit and stay away from empty calories like sugary drinks, fatty snacks, and sweets. If you need a more structured plan, you can check out MyFitnessPal that will help you keep track of everything that you eat and offer inspiration for meals and workouts.

Don’t forget to have fun

Losing weight and getting in shape should be a pleasant and happy activity. After all, you’re starting a new path in life and that’s something to be celebrated. So, don’t dedicate all your time to workouts and cooking! Go out with your girlfriends, have fun and enjoy life! That’s super important for your mental health!

If you combine good exercise, with plenty of rest and clean eating, you can expect to see amazing results in no time. However, make sure to be patient! Most effective changes happen over a longer period of time, not overnight!