Author: Rebecca Alston

How are you feeling at this very moment? Pretty good? It is very likely you could be feeling even better with a few changes you might not have considered. Wellness is a funny thing because it includes a lot more than your physical fitness. While that is an important component, it is not all of it.

Obviously, you have considered eating a healthier diet. Who hasn’t? That is all some fitness experts can talk about, as if healthy eating was all you needed to know. Having tried it, you already realize that no matter how healthy your diet happens to be, you can still feel crummy all day. While important, it does not get you all the way there.

Ditto for exercise. It is almost shocking to see how the home fitness industry has taken over TV advertising. Everyone has a machine. Most of these new machines are connected to the internet and have screens. They also come with expensive, monthly subscriptions to coaching sessions where people more fit than you will ever be, constantly scream at you to keep going and do just one more set. You have obviously thought about all that. But here are a few things that might have slipped your notice:

Probiotics

How does your stomach feel? Are you a little congested? Do you have a bit of constipation? Are you having unexplained abdominal pain, cramps, or discomfort? Have you already seen the gastroenterologist several times? Have you been diagnosed with IBS? Are you tired of being prescribed SRI’s that leave you drowsy and dizzy? This has nothing to do with you not eating properly.

It might be time for you to try easily accessible probiotic pills. There are as many reasons for stomach upset as there are people. IBS is usually a diagnosis of exclusion. There is no test to determine if you have irritable bowel syndrome. Instead, you take a lot of tests to exclude other diagnoses. There is also no cure for IBS, just treatments. Everyone reacts to them differently.

So before giving up and deciding there is something wrong with your diet, try some of the more natural and time-tested remedies. You will likely find that even your doctor is on board with you giving alternative treatments a try, especially treatments that have had such a strong history of success.

CBD

This is not a commercial for smoking pot or purchasing marijuana brownies. CBD is certainly from the same family of plants. But it is far from the same substance. It is not something that can get you high or addicted. Don’t avoid CBD treatments because of those concerns.

How is your love life? Do you have unexplained anxiety? Do you suffer frequent pain? Have you already tried all the doctor-recommended treatments? Then perhaps it’s time to try CBD products. There can definitely be medical explanations for all of those things. Sometimes, strong pharmaceuticals and even surgery are required.

But before taking the more drastic measures. Ask your doctor about CBD oils and pills. You might be surprised at the warm reception such treatments have had in the medical community. You owe it to yourself to look into these products that have helped so many.

Brain Food

How’s your memory? Do you find that you are pausing and fumbling to remember words that used to come to you quickly? Are you having more trouble remembering people’s names? Is basic math you used to do in your head a lot more difficult? You can help your brain by eating more brain-boosting foods.

Don’t pass up the broccoli. Peanuts are great for those who don’t have nut allergies. Berries and seeds might be hard on your teeth, but are great for the brain. Avocados? Sold!

Your wellness is more than your physical attributes. You have to consider your digestive system, your emotional wellbeing, and your brain health. These are not always beneficiaries of a good diet and hearty workout. So think outside the prescription bottle and look into probiotics, CBD, and brain food for a healthier and more well-rounded you.

Canada is one of the best countries to live in, and more and more people realize that every year. The people are friendly, the nature is gorgeous, and the culture can’t be found anywhere else. There are many perks of living in Canada, but if you are not sure where to go, be sure to consider Ottawa, the gorgeous capital of the country. If you need some convincing, the following three benefits of living in Ottawa will get you packing your luggage in no time.

Affordable Housing

Living in larger cities can sound a little scary to your bank account, but Ottawa, like its people, is very friendly when it comes to housing. Compared to other Canadian cities, such as Toronto, Calgary, or Vancouver, Ottawa has very reasonable housing prices. Obviously, the prices tend to increase the more downtown you get, but no fees are too unreasonable. The median price for a house is $570,000, while the median price for an apartment is $350,000. To get a closer look at prices, simply search for Ottawa homes for sale, and you will get the best firsthand look at just how affordable living is in Ottawa.

Perfect Mix of City and Small-Town Living

While living in a country’s capital seems like it should be an incredibly fast pace of living, you would be surprised at how quiet the city truly is. There are tons of restaurants and bars for lovers of social life. However, there is so much space for scenic bike rides, trails, and parks. There are also plenty of museums for those interested in learning more about their city, such as the Museum of Nature, the Canadian Science and Technology Museum, The Canadian Aviation and Space Museum, and the Canadian Museum of History. Living in a nation’s capital is the best place to learn all you can about not only the city but the entire country and its origins.

High Quality of Life

If you choose to move to Ottawa, you will notice a change of mood for the better very quickly due to the city’s high quality of life. While being a larger city, it is still a perfect place to raise a family because it is very family-oriented. People that move to this city tend to lean more towards being sporty and active during the day, thanks to the local Gatineau Hills that are only ten minutes away, making for a perfect skiing or hiking day, instead of roaming the streets at night. The quiet nights make Ottawa a perfectly safe spot to raise children. Speaking of safety, the crime rates are incredibly low in Ottawa, coming in at a whopping .008%. These rates are also decreasing each year, making Ottawa one of the safest cities in Canada, if not the safest. The people in Ottawa are even more friendly than you will find anywhere else in the world. Everyone tends to be more laid back, and it is no secret why.

Boat accidents are pretty much common and scary in the ocean. Whether it’s boating or any water-based accidents, they are so common that there exist many laws regarding boat, sea, ocean, or any other water transports.

Some boating accidents are inevitable while others are caused by driver’s inefficiency or because they drive under intoxicated conditions.

If you are unlucky to face an accident at the sea, you should consider hiring the best personal injury attorney, so they can help you with your maritime case. You need a lawyer who has massive knowledge in maritime law (admiralty law) and knows how to deal with these confusing laws. In other words, your attorney should have high experience in your state’s waterway laws.

What does Maritime Law do?

Maritime law or admiralty law is a body of law that involves accidents or private maritime disputes involving a navigable state of water. Maritime law is a federal law that means every state in the U.S is covered by the law and accident debates are mostly sorted out in federal court.

However, international water laws have been changed or modified over the decades.

Maritime law is not the only law that covers oceans or waterways. Each state that consists of a major part of the ocean has its own laws. When you’re taking your boat out to sea, you must abide by and respect all the laws.

What Boat Accidents Are Covered By Maritime Laws?

Maritime law or admiralty law covers various types of boat accidents. You need to hire a boat accident lawyer depending on your accident. However, the most common types of boat accidents are:

• The impact between two vessels.
• The impact between a vessel and a fixed object.
• When the vessel is flooded.
• Injury or death of vessel’s employee in navigable water.
• Cargo damage during commercial shipping.
• Criminal activities.

What Are The Most Common Causes Of Boat Accidents?

The common boat accidents are caused by a few ordinary problems that could be avoided. However, the most common or terrible boat accidents include the following:

• The inexperience of the driver while operating a vessel.
• Boating while intoxicated.
• Over speeding.
• Machinery failure or lack of maintenance.

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Maritime Law Involves Some Statutes of Laws

You need to remember that there are some statutes of limitations when you want to file a case involving maritime law. If you’re wondering what Statutes of Limitations means, it’s simply the time you have between the accident and filing legal action for the incident.

The following is the most common admiralty statutes of limitations concerning boat accidents:

• If an employee who deals with the transportation of goods faces any injury, then he can file a personal injury claim within 3 years of an accident. This is known as The Jones Act.
• If an employee is wounded while laboring on a vessel, then they have a year to claim any lawful action to obtain worker’s compensation. This is known as Longshore Harbor and Worker’s Compensation Act.

What to Do When a Boating Accident Occurs

According to https://www.statista.com, 613 people died as a result of boat accidents in 2019. If you’re unfortunately involved in a boat or any waterway accident, there are some important steps you should keep in mind:

• You need to see a doctor as soon as possible. The medical bill is crucial to file any legal action.
• You need to gather insurance information.
• Create an official report for the vessel owner or the employee.
• Focus on gathering evidence.

What Evidences You Should Use?

When you face a boat accident, you will most likely take legal action with the help of your attorney. In that case, you must have evidence of your accident. Here are a few points you should remember when collecting evidence:

• Take photos of the damage.
• Medical records of the injurious or dead person.
• Statements of witnesses.

Conclusion

If you face a boat accident, you should always take the right steps to protect yourself. But, you should not drive under the intoxicated condition at any cost. If you receive a Boating under the Influence (BUI) while operating a vehicle, you will land in extreme trouble.

Also, try to hire the best and experienced attorney as they are your only hope to deliver justice and related compensation.

There’s nothing more frustrating than a deadline passing without the project being completed on time. Or a list of tasks that still haven’t been completed. Often, employees struggle to reach targets for valid and understandable reasons, however, if these issues are becoming more and more prevalent and are having a detrimental impact on the progress of your department and specific projects then you could have time thieves on your hands. 

Time theft can occur for a wide range of reasons and as a manager, you must try to understand why this culture of time theft has been allowed to thrive, and most importantly – what you can do to stop it.

Here we’ll discuss the shocking ways time is being stolen from your business. And how you can prevent it.

Poor digital asset organization 

As a successful and growing business, you’ll have hundreds if not thousands of digital assets at your disposal. These assets range from the company logo to your latest marketing information, sales plans and programs, databases, video content, business and product photography, website and blog content, product information, even sensitive employee and customer data… the list goes on. 

If you don’t have a centralized and fully functional storage system in place, then your digital assets can be incredibly difficult to manage and navigate, something which is incredibly time-consuming for those who are trying to locate a specific file or figure out which version of your logo is the latest one. Storing digital assets with bynder.com will release more time than you ever thought possible. DAM software is the best way to manage digital assets efficiently, thanks to its smart search capabilities, version control applications, and safe, secure sharing abilities. Everything your teams need can be found within seconds, streamlining your projects, protecting brand consistency, and giving you back the time that was stolen. 

The internet and social media

Of course, the internet is the foundation for almost all businesses, however, the relationship we have with it isn’t always a productive one. On average we spend over two hours on social media every single day, and that means time thieves are taking full advantage. And it’s not just social media that can cause problems. Access to the internet means online shopping, playing online games, and even gambling during work hours.

It’s not always easy to control but encouraging a culture of trust and accountability in the workplace can help nip this issue in the bud. Regular performance monitoring and open discussions about how certain habits are causing workplace problems could be all it takes to solve the problem. 

And finally, procrastination

Work isn’t always at the forefront of everyone’s mind, and it’s all too easy to become distracted, whether your team is office-based or remote workers. Socializing and chatting, extended and unauthorized lunch breaks, personal phone calls, even reading, or being away from their workstations for a length of time is stealing working hours on your watch. 

Again, setting clear requirements for productivity and targets will encourage team members to pull their weight, especially during group projects. Remember, setting realistic expectations will also improve productivity and reduce procrastination.

Daily gratitude is a habit that can benefit all of us. If more people practiced daily gratitude, there’s a good chance we’d have a more empathetic, caring society. Gratitude reminds us that things shouldn’t be taken for granted and that being grateful for what we have is an essential part of a healthy mindset.

Have you practiced gratitude before? Do you know what it actually means, why it matters, and how to include it in your daily mindset? In this guide, we’ll cover this and more. Here’s your simple recipe for daily gratitude.

What Is Gratitude?

So, what does it actually mean to be grateful? What is gratitude? Most people think of the common phrase “thank you” when gratitude is mentioned, but it’s so much more than just a phrase showing appreciation for action or feeling. Gratitude runs deeper, down to our very soul. Being grateful for your life, your friends and family, and the opportunities you’ve been granted is what is considered gratitude.

Gratitude is an emotion that we’ve all felt at some point. You can feel the difference between simply saying thank you and actually being truly grateful for someone’s efforts. Maybe you’re grateful for your father’s efforts to help you fix your car for free. Or, maybe you’re grateful that you’ve been granted the opportunity to reach your dream job. There are a million different things to be grateful for in our lives.

Don’t make the common mistake of thinking you should only practice gratitude for big things in life. A slight breeze on a summer day, the sun shining on your face, or a successful bible meditations session are all things to be grateful for.

Why Does It Matter?

Why does gratitude matter, anyway? What’s the point of being grateful or showing that you’re grateful? I’m glad you asked. Gratitude is important for a number of reasons. To begin with, it strengthens our relationships with other people, with God, and with ourselves. Being grateful for the love of a family member, of God, or for being able to love who you are as a person is uplifting and motivating.

Gratitude can also take the form of selfless acts. When you appreciate someone’s presence in your life, you’re more apt to go out of your way to help them or improve their lives in some way. When’s the last time someone did something really nice for you out of the blue? It’s a great feeling, isn’t it? You were grateful for that action, just as they were showing their gratitude for your presence in their life.

Showing your gratitude can make you a more mindful and compassionate person. When you understand the things you’re grateful for, the things that make a difference in your life, it’s far easier to empathize with someone else’s suffering. You’ll start to see that not everyone has the same privileges, opportunities, or resources as you do. You’ll begin to understand that the world isn’t at an even keel, and some people are more fortunate than others.

Even if you don’t have access to lots of resources or opportunities, you should still show gratitude for the things you do have access to. Life itself is a wonderful gift, and we should all be grateful that we’re breathing today!

How To Practice Gratitude

How does one learn to practice more gratitude in their life? Luckily, there are hundreds of ways to show your gratitude both to yourself and to other people.

A Journal:

Some people choose to keep a gratitude journal. At the beginning or end of every day, they’ll jot down some of the things that occurred on that day or people they interacted with that they are grateful for. A journal is a great resource for when you’re feeling down, as you can look back at all of the things you can be grateful for.

Doing Something Nice:

If there’s a person in your life you love and admire, you can show them gratitude by doing something nice. It can be something small like taking them to a movie, to the park, or out for ice cream, or something big like paying for college, fixing their car, or offering to fix up their house for them. You can also just tell them how grateful you are that they’re in your life! Don’t discount the power of words.

Appreciate The Little Things:

Sadly, the little “wins” in our day are often overlooked or even forgotten, but it’s important to remember that everything is something to be grateful for. If you’re breathing, in good health, and have a roof over your head, you should be grateful!

Don’t Ignore The Challenges:

We tend to give obstacles and challenges a negative connotation, and that’s not a good practice to keep. Challenges offer us a unique opportunity to grow and evolve, which is something we should always be grateful for. The hardest challenges often reap the richest rewards, but it’s difficult to be grateful for it while you’re going through it. That’s why self-reflection is so important.

Include Others:

Volunteer work or something similar is a great way to include other people in your gratitude. There are always organizations that need volunteers. Volunteering is a selfless way to give back to the community and show your gratitude for being a part of the human community.

Take Time To Be Grateful Today

Take some time out of your day today and be grateful for everything around you. Take a look at even the smallest things—today’s good weather, the good food you ate for dinner, etc. Don’t be afraid to make gratitude a daily habit, even for things that seem small.