Tips for Teaching Kitchen Basics to Your Kids

You have probably been wondering when your kids can start helping you out in the kitchen. Before you start letting them help you out in the kitchen, it’s appropriate to know what’s okay for them to do as well as what isn’t. The following tips will help you learn how to teach your kids different tasks appropriately. You can also check this beginner’s cooking guide by StoneFryingPans.

 

  • Correct timing

 

You should remember that you shouldn’t teach your kids different kitchen skills during the late hours of the night. Wait for a convenient time like the weekend, when you don’t have to rush. You’ll be more relaxed and patient with them, which is very important. They also need to be more focused to learn tasks like how to make coffee and run the dishwasher.

 

  • Eye on the prize

 

When introducing your kids to cooking, you shouldn’t expect the type of food you get in restaurants. What you’re doing is boosting their self-esteem and encouraging their transition into independence. Don’t be hard on them; let them learn slowly. You have done a great job if you are excited to have spent time in the kitchen and helped you out at the end of the day.

 

  • Food safety

 

This is the most important thing you can teach them when they learn how to cook. The fundamental aspects of food safety include: their hands should be kept clean while preparing food, they shouldn’t lick their fingers, raw and cooked food should be kept separate, and when cooking, the right temperature should be used. Caution them on cross-contamination. Cooked food shouldn’t be put on platters that had raw food. The other rule is they should clean utensils after using them.

 

  • Using the dishwasher

 

The first step should be explaining to them how it works when it’s empty. Afterward, add dirty utensils and show them where everything goes depending on how you arrange yours. Teach them to always put plates and cups in the dishwasher instead of having the sink full of dirty dishes. Have their items on a low shelf to make it easier for them to unload the dishwasher.

 

  • Using a microwave

 

This is the easiest appliance you can teach them to use and most useful. You should teach them four basic things when they’re learning how to use most microwave models: melting, defrosting, cooking, and cleaning.

 

  • Watch your terminology

 

Kids aren’t as advanced as you’re in terms of words. If you use tough words like sauté, sear, or fold, they’ll be confused until you explain well. Therefore when you use such terminology, make sure you define them and understand what you mean. You can also use more straightforward language if you find that works better for them.

 

  • Use of hot pads

 

It’s easy to burn yourself in the kitchen, even as an adult. So have your children always wear hot pads when dealing with hot mixtures. They should be worn when food is removed from the oven or microwave and when holding all-metal pans on the stovetop. They shouldn’t lick hot food or even handle it, and if they get hurt, they should tell you or any other adult around. Ensure you always keep a first aid kit in your kitchen.

 

  • Shoes and Safe Clothing

 

It’s advisable to wear shoes in the kitchen, both for you and your child. You’ll be protecting your feet from accidents, and they offer traction. Safe clothing is also essential. Teach them not to wear clothes with long and flowy sleeves. Also, avoid wearing anything flammable such as synthetic fabric or loose clothing.

10 Home Security Blunders That Could Put Your Family at Risk

A secure home isn’t only about having a reliable security system, although that does help significantly. It’s also about keeping up habits that ensure the safety and security of your home.

If you want to ensure that your house is safe, you might want to avoid these ten home security blunders that could put your family at risk:

Hiding spare keys outside

Too many people’s contingency is to leave a spare key outside. This is in case they find themselves locked out of their homes.

If they also plan on offering a friend access to the house, they leave the keys under the welcome mat or a flower pot, which is pretty unsafe. These solutions might be convenient, but you’re still leaving anyone free access to your home if they manage to find the keys.

That’s why, as much as possible, try and hand out the keys to your place face-to-face. At the very least, your key location should be as far from the house as possible.

Forgetting to lock doors and windows

Did you know that many burglaries or break-ins that happen to people’s houses don’t occur because the criminals break into the house?

Instead, they find an unlocked door and window and manage to get themselves in the house. That’s why as much as possible, you should avoid leaving your doors and windows unlocked.

Even if you think you’re in a safe neighborhood, it’s still not advisable to leave your doors and windows unlocked without direct supervision. In some cases, going out for a couple of minutes is enough for strangers to come into your house without you knowing.

That’s why, even if you don’t think that you’re going to be away that long, make sure that you lock your doors and windows anyway.

Forgetting to set your home security system

If you ever managed to get yourself a home security system, make sure that you get into the habit of setting it. There’s no point in having a high-end home security system if you always forget to set it in the evenings or when you’re away from the house. Luckily, this is where alarm remote service integration could come in handy.

Set up an alarm in your phone or reminders to help you remember to set your security system. You don’t want to be miles away from your house before you remember that you didn’t even set your home alarm or security system yet.

Don’t forget to change the default code that your home security system has to something different. Ensure that you change it to something difficult and non-generic. With all of this in mind, if you are considering investing in a new home security system to protect your family, you might want to take a look at these Verisure Smart Alarms for some inspiration.

Failure to ask for the professionals’ help

Before installing all sorts of security measures in place, you might want to ask for professional help. Unless you’re a security expert, you probably can’t DIY your way through setting up security measures around your house.

When you have an alarm monitoring service, the security professionals can help you set things up and run things through with you. Their customer service can help you deal with any issues. And some of these companies even have the connections to patch you through other security professionals.

It’s a lot easier to connect with security professionals than you think, and this is but one of them. It would be best to consult a security professional. That way, you’d know that you’re getting the best security possible or that you’re installing things right.

Neglecting second-floor security

Many people tend to want to save money by focusing their security efforts on one floor alone.

However, you have to note that if you get yourself a persistent burglar, they’re going to find a way to get into your house nonetheless. Therefore, you should make sure that you also check on your second-floor security.

Try and look for potential spots that can help people break into your home through the second floor. For example, many burglars use the railing of the deck to climb up onto second-story windows.

Balconies are also a way for burglars to break into your house. Ensure that even if they manage to get on to your patio, your doors are locked and that they won’t be able to enter anyway.

Assuming break-ins only happen during night-time

People are more vigilant with their home security in the evenings, and for a good reason.

With limited visibility and the lack of people out and about, it feels like the night time is the time when hoodlums start crawling out of the woodwork. However, focusing all of your security efforts only during the night is a mistake.

You might be shocked to know that many burglaries occur during the day instead of the night. That’s why you shouldn’t let your guard down even during the day.

You don’t have to be extra paranoid in the day. You have to be just as vigilant in your home security during the day as you are at night.

Visibility of valuable items

Don’t leave any of your valuable items out in the open or at least in the home areas visible through the windows.

People with ill intentions might look into your home and find that you have valuables worth taking. It can tempt them to try and break into your home to get these valuable items.

Aside from inciting the attention of burglars, leaving your valuables out in the open makes them easier to grab.

No outdoor lights were installed

If you don’t have any outdoor lights installed around the perimeter of your home, you are losing out on a security advantage.

Outdoor light illuminates dark areas around your house. Thus, it’ll be more challenging for criminals to try and hide until they manage to get close to your home.

Aside from that, having a bright or having outdoor lights themselves can be a deterrent in itself.

Giving the burglars places to hide

Speaking of, you might also want to consider identifying potential around your house that could be a potential hiding place.

An example of that would be large bushes or shrubberies growing outside your home.

Try and trim those down so burglars won’t be able to hide in them. Of course, as we mentioned before, you should have outdoor lights too.

Sharing too much on social media

Social media platforms are powerful tools, but at the same time, they can also serve nefarious schemes. For example, many people have fallen victim to burglaries because they post about everything they do on social media.

As much as possible, avoid posting about your location or at least your current location in real-time on social media. That way, burglars or other strangers won’t use that information against you in any way.

Final Words

The home security blunders in this list aren’t because of negligence, but more often because of ignorance.

Hopefully, by knowing that these home security blunders could make your home unsafe that you would stop doing them if you have been doing them.

It should also let you know how to move forward and have your home’s security and safety and your family the priority. Good luck, and stay safe out there.

Things Every Woman Should Know About Becoming a Mompreneur

Lots of women decide to go into business for themselves. As an entrepreneur, you have more control over what you do, your salary, scheduling, and work-life balance. A home-based business allows women to be available when their kids need them most. While being the boss provides moms with more control and flexibility over their personal and professional lives, it’s not all peaches and cream. Here are some things you should know. 

 

Finances

 

There are several financial aspects of running a business that most overlook. Generating livable wages doesn’t happen overnight. It could take months or even years before you start to earn enough money to cover your household and business expenses. In the beginning stages, you’ll need to have funds set aside.

 

If you have a full or part-time job, don’t quit just yet. Though it will require you to work more than you’d like, it’s a stable income source that will come in handy. You can use the funds to cover expenses and manage the business until you start generating decent revenue. A reliable income also makes it possible for you to acquire installment loans, which can be used in emergent situations. For women that don’t presently have a job, taking on a side hustle or looking into fundraising opportunities is advised. 

 

Commitment

 

Starting a home-based business is a significant commitment. While a traditional 9 to 5 gives you a set timeframe to focus on professional tasks, an entrepreneur’s schedule is different. Ultimately, you have to work when it’s available to avoid missing opportunities. This level of commitment is especially common during the beginning stages of a business. Some days, you may find that there’s not much to do. Other days, you’ll be working from sunrise to sunset (and sometimes later). 

 

As your business grows, you’ll have the means to invest in technological resources, employees, and professional services to streamline processes and save you time. Until that day comes, however, you need to be prepared. Developing schedules and routines in your personal and professional life can make the work-life balance easier to manage. You should also set boundaries with your business (like taking a lunch break, not working during dinner, and scheduling time off) to keep things in perspective. 

 

Health And Wellness

 

Raising children and starting a business simultaneously is a huge undertaking. Each of these roles comes with so many responsibilities that it can impact your health and wellness. All too often, women become so invested in parenting and running a business that they neglect their needs. While it may seem like the only solution, continuing this destructive pattern will negatively impact your well-being. 

 

If you’re going to take on this new role as a mompreneur, you need to be in the best physical and emotional health. Ensure that you’re eating a healthy diet that includes three meals each day. Meal planning and prep make this goal easier. You should also incorporate physical activities into your schedule. Whether it’s dancing while cleaning or taking the kids to the park, your body needs to move to counteract the impact of sitting indoors all day. 

 

As for your emotional well-being, mompreneurs need to be aware of the stresses that come with running a business. You should also have effective strategies to keep it under control. Some stress management techniques might include taking a nap, getting a massage, reading a book, taking the day off, or doing something you enjoy like hobbies or hanging with friends. 

 

Some women feel that working a regular job compromises their ability to be there for their families. As a result, they decide it’s best to start a home-based business. While becoming a mompreneur can provide more freedom and flexibility in their personal and professional lives, it doesn’t come without some challenges. From finances to health and wellness, women interested in taking this route are encouraged to learn all they can about what it takes to succeed.

7 Budget-Friendly Breakfast Ideas for Students

If you are struggling with meal ideas for lunches and dinners, be sure to check this link here to find a variety of affordable and quick meal options.

Moving away from home is a big deal and it comes with a lot of new responsibilities; getting up in time for lectures, making sure you’re not only drinking alcohol and of course, cooking for yourself! University is great and you will have some of the best years of your life there but it comes at a cost, it is expensive. Especially when you add on all the nights out and socialising you will be doing. Often university students will have a part-time job/weekend job alongside their studies.

It is easy to skip breakfast at university in the attempt to try and save money, however, breakfast is important and it doesn’t have to be an expensive Sunday brunch out. This is why we have put together a variety of affordable breakfast options.

Fruit

Fruit is a great option for breakfast, it’s healthy, cheap and easy to eat on the go. Usually buying fruit at a local market is cheaper and you can buy fruits which are in season which are also cheaper.

Toast

Bread is cheap, and if you buy a big loaf it will easily last you the week. And of course, you can keep it in the freezer to prevent it from going off. There is also a variety of different spreads and toppings you can have whether you’re an avocado on toast sort of person, jam, Marmite, beans or whatever it may be. It is therefore easy to keep interesting and make it fit whatever mood you are in.

Porridge

Porridge is a great breakfast option for students, it’s cheap and extremely filling so will definitely keep you full till lunch, this will help reduce the money you are spending on snacks in-between meals. You can also use a variety of toppings to keep it exciting; honey, fruit, granola are all examples of great porridge toppings.

Granola

This is another healthy (read the labels, some granolas are very high in sugars) and filling breakfast option. You can mix granola with milk, yoghurt or even make granola bars which are a great option if you never have time to sit down and eat breakfast before your lecture. If you have more time you could even add granola to a smoothie and make a smoothie bowl!

Eggs


Eggs are a great source of protein and provide you with a variety of vitamins, they, therefore, make an excellent option for breakfast. You can also buy a pack of eggs pretty cheaply and have them with a variety of different foods and also cook them in a variety of different ways. Eggs are great by themselves, with toast, salmon or avocado and the list goes on.

Cereal

Of course, cereal is always a great option. There are so many variations of cereal now that you are almost guaranteed to find one that you like, whether it’s one with chocolate or one with fruit and nuts. A box of cereal will undoubtedly last you a while, despite it not being a creamy scrambled egg with caviar, it is still a great, cheap breakfast option.

Smoothies

This is a tasty and healthy way to get your breakfast in. Smoothies are another great option to have whilst you are on the move. Smoothies are also a great way to get fruit and veg into your diet which can be challenging during your time at university. Frozen berries, bananas and other frozen fruits are a great option when buying fruit for smoothies and will ensure that you aren’t wasting fruit by going out of date before you get round to using it.

 

How to Improve Your Appearance and Health in 2021

Last year, some people saw lockdowns and social distancing as an opportunity to stay home and focus on their health. However, after a few months, most were ready to give up and sink into the couch with a bottle of wine and last night’s leftovers. With nowhere to go and no friends to see, everyone seemed to give up on their bikini bodies and gain a few pandemic pounds instead.

Now, with summer right around the corner, some states are beginning to lift lockdowns and even mask mandates, the idea of seeing friends and maybe even hitting the dating scene are very real possibilities.

If you’re ready to change out of those sweatpants and improve your appearance and health in 2021, these tips may help.

Move Your Body

One of the best ways to boost your mental and physical health, slim down and feel good is to move your body. The Centers for Disease Control and Prevention recommends that adults engage in at least 150 minutes of aerobic activity and two hours of muscle-strengthening exercises each week. However, you can choose what kind of physical activity that entails. Whether you enjoy yoga, running, biking or P90X, whatever gets you up and moving will do.

Visit the Spa

If protests, the pandemic and a harrowing presidential election put a few more wrinkles on your face last year, visit a Medspa for skincare treatments, massages and total relaxation. Spa professionals can recommend treatments and work out some of the knots and wrinkles from this year and last. Plus, feeling and looking your best might inspire you to reprioritize your overall health.

Try Intermittent Fasting

Most diets don’t work because they limit which foods you can eat and leave you craving unhealthy ones. However, intermittent fasting is all about when you eat. This plan switches between fasting and eating to manage weight and burn fat. As long as you maintain a relatively healthy diet during meals, IF can improve both your appearance and your health. Talk to your doctor to determine if this plan is right for you before hopping on board.

Drink More Water

Proper hydration is crucial to maintaining your overall health and wellbeing. However, more than half of U.S. adults don’t drink enough water because they get too busy and forget. Stop making excuses and prevent hydration by keeping a water bottle with you at all times. Drink a glass before each meal and as soon as you wake up to automatically increase your intake. After a few days of consistent hydration, you’ll notice that you feel and look better.

Get Better Sleep

Most people know that getting seven to eight hours of sleep each night is important for feeling their best the next day. However, many don’t realize that getting enough shuteye can boost heart health, improve energy, regulate blood sugar, enhance your focus. So shut off the TV, put down your phone and get that beauty sleep.

Feel Better, Live Better

These tips may seem simple, but incorporating them into your everyday life might take some practice. Find exercises, foods and healthy habits that work for you and try to stick with them. With a little dedication and a new perspective, you can improve your appearance and your health in 2021.

Ways to Prep Your Finances for Divorce

Counseling isn’t always the answer to marital problems. Sometimes it’s in everyone’s best interest to go their separate ways, but that’s easier said than done. These are a few easy ways to prep your finances for divorce so your future seems less intimidating.

Separating your lives includes all of your financial accounts and assets. Whether you only share a bank account or spend decades building a life together, these tips will help you navigate the road to becoming financially independent.

1. Research Your Current Standing

Establishing your current standing is the first way to prep your finances for divorce. List any accounts you have in your name and which you share with your partner. Include any insurance policies in your name, including your life insurance.

It’s also crucial to save printed or digital statements from your accounts. Bank accounts, retirement savings and any investments will need written proof of your ownership and contributions. The same standard goes for any shared loans or credit card debt.

2. Track Your Expenses

Redirecting your finances isn’t possible if you don’t know where your money goes. Track your expenses and investigate your monthly purchases, like subscriptions and impulse shopping. Categorize each purchase to narrow down how you spend your income and prepare to either cover the same lifestyle independently or cut down your budget.

3. Pick a Place to Live

Prep your finances for divorce by picking a place to live as the foundation of your budget. You may have to move out of your home and pay monthly rent or mortgage payments. Those will take a significant chunk of your budget, so it’s best to form your spending and saving habits around what you’ll pay for housing. Research where you’d like to live and compare prices for whatever you want as your new living arrangements.

4. Wait for Big Decisions

It’s natural to want to change your life insurance policy beneficiaries after deciding to divorce, but don’t make any big decisions yet. Adjusting financial assets like that will seem suspicious to a judge if it happens before legal representatives step in. Your lawyers will handle insurance policies, retirement accounts and any other financial changes that involve your spouse. Otherwise, the moves will appear suspicious and could result in criminal contempt charges.

5. Keep Things Amicable

If possible, try to keep things amicable before asking for your divorce. It’s easier to communicate about financial issues if you both agree that the divorce is best. Partners who are deeply hurt and emotionally charged are less likely to compromise, which could drag your divorce proceedings and complicate your financial independence.

6. Ask for Help

There’s so much to think about after filing divorce papers. You might feel overwhelmed after jumping into your financial situation. Ask your lawyer for help if you’re ever confused. They’ll clarify what’s in your best interest so everything proceeds smoothly. If they don’t know how to help, they’ll have professional connections to someone who can.

Prep Your Finances for Divorce

You can use any of these ways to prep your finances for divorce. Start simple by assessing how you spend money and what your income looks like. As the divorce proceedings commence, your lawyer will work with you to move accounts into your name so you can support yourself when the divorce becomes official.

Postpartum Nutrition Tips for New Moms

People will give you plenty of advice when you become pregnant, but that all goes out the window after giving birth. While you go back to sipping red wine and dining on sushi, remember that you still have to structure your diet around your baby. These are some of the best postpartum nutrition tips for new moms who may not get some of these essential nutrients.

1. Eat More Calories

You’re about to wake up frequently during the night and burn more calories as your body creates breast milk. Even if you feed your baby formula, you’ll need to eat more calories to fuel your body as it adjusts to post-pregnancy life.

Experts recommend that new moms add 450 to 500 kilocalories (kcal) to their daily diet. Structure these calories around healthy food, like whole grains and natural carbs. You’ll get the energy your body needs to keep up with your postpartum lifestyle.

2. Boost Your Protein

Eating enough protein builds and repairs cells that mend tissue and strengthen muscle after giving birth. Boosting your protein intake also gives more to your infant if you breastfeed. It transfers through the milk and improves your infant’s immune system while they wait for it to grow in between vaccinations.

3. Get Your Vitamins

Drinking protein shakes and eating a few more bananas won’t be enough to complete your postpartum nutrition. You’ll also need to target your vitamin intake, which isn’t easy to do when you don’t have the time or energy to work with a nutritionist.

You can always supplement your diet with vitamin IV therapy. It’s a popular wellness service that only requires a few minutes of your time. The IV line goes directly into your bloodstream so your body absorbs 90% more vitamins than if you ate them in a meal. It’s efficient and easy for new moms who already have a lot to juggle.

4. Remember to Drink Calcium

Your body supported your pregnancy by supercharging its hormone production. After having your baby, those hormones plummet to pre-pregnancy levels and lower your estrogen. Estrogen has numerous benefits, but it also protects your bones. Remembering to drink calcium through milk or calcium supplements supports your bone health as your body adjusts to its new normal.

5. Drink Plenty of Water

Drinking extra water is one of the most critical postpartum nutrition tips for new moms. Dehydration slows milk production and causes classic dehydration symptoms like:

  • Low energy
  • Headaches
  • Fatigue

Keep a water bottle around and add water-based foods to your diet. Cucumbers, fruits and soup are just a few ways to get more water without chugging a full glass every hour.

6. Forget the Weight Loss

Many women want to lose weight after giving birth but don’t jump right into it. Your body needs to heal and nurture both yourself and your baby. If you want to change your weight, there’s time for that later. Let your body get the rest it needs and appreciate it for giving life to the newest member of your family.

Helpful Postpartum Nutrition Tips for New Moms

These are just a few postpartum nutrition tips for new moms, but they’re so important. Use them to make your post-pregnancy experience better so you can focus on bonding with your baby.

A Career Change: Leaving the Corporate World Behind

The demographics of the work environment are changing rapidly. Many who worked in large offices have suddenly found themselves working remotely from home. If you have recently found yourself in that situation, the change may spark a new interest in leaving the corporate world behind and working at home pursuing your own business venture. Before handing in your resignation weigh the pros and cons carefully, making certain the move benefits you personally. 

 

You Make all the Decisions

As a sole proprietor, you will only answer to yourself. Every decision concerning the business will be yours to make. When you worked for someone else, you might have had ideas that you wanted to implement, but felt like the boss wasn’t interested in your input. As a business owner you can make changes as necessary to achieve success. There is, however, a downside to being at the top tier, poor decisions will affect your bottom line. 

 

Pursuing Your Dreams

Transforming a dream of one day owning your own business into a reality is very gratifying. You can apply your expertise in design interior to expand your business to include jobs working with property construction companies. Your love for creating a space that’s impressive and functional is now something you do for yourself. 

 

Improving Lifestyle

There are lifestyle advantages that come with owning your own business. You will have flexibility. If something comes up, you can choose to take the day off. You no longer miss graduations, milestone anniversaries, or quality family time. You’ll work when you want to and take time off as desired. Just remember, if something goes wrong and the customer wants you there, you are obligated to meet their demands. After all, it’s your business and everything is at stake. 

 

No Salary Cap

Unlike working for a company, you won’t have a limit to what you can earn. If you land a good job, you reap the benefits. The more time you put in, the better the chances are of earning more money.

On the flip side, many new businesses take two to three years to turn a profit. If this becomes the case for you, it may necessitate refinancing your home or doing part-time work to keep the business afloat and your personal finances in tack. 

 

Full Use of Your Abilities

In the past, your abilities promoted growth for another business. As a business owner, your abilities benefit you. Your commitment, excellent marketing and negotiation skills will promote more business leading to financial wealth. Using your ideas and knowledge you’ll gain customer trust and improve your business brand.

 

Lack of Benefits

One drawback to owning your own business is the lack of benefits. Most corporate jobs provide a host of benefits that include healthcare, retirement and vacation and sick time. As the boss, you have none of these benefits. If you take a day off, you do so without pay. In order to take a vacation or retire in comfort, you need to put money away. Healthcare is necessary at any age and acquiring a policy of your own is quite expensive. 

 

Taking the Good with the Bad

Successful business owners didn’t achieve wealth at the start. In most cases, it takes at least a couple of years to become established. You will experience tough times that challenge your commitment to see it through. How you handle it will determine the future success of the business. Learning to take the good with the bad is critical. 
Today, more people are turning their desire to become a small business owner into a reality. If you want to work for yourself and leave the corporate world behind, it is possible. However, make sure to weigh the pros and cons carefully to make an educated decision.

Refreshing Spring Protein Smoothie

As the year starts to move into the warmer months, we can finally say goodbye to the colder, harsher weather. During the longer, sunnier days, many of us get a kick of newly found motivation to focus on our health and fitness.

But, as every parent knows, life gets busy, and it gets difficult to find time for yourself. The warmer weather is the perfect time for family days out, but this also makes it easier to get side-tracked. You may find yourself snacking on ice cream while you’re at the park or indulging in fast-food because you don’t feel like cooking.  

While there is absolutely nothing wrong with treating yourself (reward yourself!), it is important to not overindulge and undo your progress. If you want to get into shape or you want to be more active to feel better within yourself, remember to pay attention to your diet.

As parents, we tend to focus on our children more than ourselves. Sometimes that means that we don’t have enough time to enjoy a nutritious breakfast, or we end up skipping lunch. Even though our intentions are in the right place, neglecting our own nutrition just damages our physical and mental health.

So, how do you add healthy yet easy snacks into your daily routine? Smoothies are quick, convenient, and packed full of nutrients, making them a great addition to your diet. Plus, smoothies are versatile – you can flavor them however you wish. You can also add in extras such as chia seeds, protein powders, or leafy greens to up the nutrition even more.

Feeling inspired by the changing seasons, I’ve created this refreshing protein smoothie to keep you feeling energized. Despite this smoothie’s simplicity, it provides an impressive amount of nutrition for you, and it makes for a healthy snack for your children.

That being said, one of the most important ingredients in this smoothie is the grass-fed whey protein powder. Protein is an incredibly important nutrient – your body needs protein to function and keep you in good health. Without enough protein in your diet, you’ll start to feel weak, tired, and unwell. Protein powders are an excellent way to supplement your protein intake even if you’re busy and you don’t have much time to meal prep.

 

Whether you’re being active to improve your body composition or to support your mental health, whey protein offers benefits that shouldn’t be overlooked. From a fitness perspective, whey protein supports lean muscle growth while also aiding fat loss.

But studies have shown that whey protein may also lower blood pressure, reduce cholesterol, decrease body inflammation, and strengthen the immune system.

I’ve also chosen to use grass-fed protein over grain-fed protein. Grass-fed proteins are also high in healthy omega-3s, minerals, and vitamins, so they offer a superior nutritional profile. Plus, whey from grass-fed cows is more likely to be free from GMOs and growth hormones.

And for how much whey protein per day to consume, 1-2 scoops is typically plenty. I like to keep it simple and do 1 scoop for each smoothie.

All the other ingredients in this smoothie work to support your general health as well. Mangos are high in antioxidants which protect your cells against damage and reduce your risk of disease. They’re also a great source of vitamin A, which helps to support and maintain a healthy immune system. Strawberries are often associated with improving heart health, while pineapple can help prevent inflammation.

 

For one serving of this refreshing spring protein smoothie, you’ll need the following ingredients:

1 cup dairy milk (or unsweetened non-dairy milk)
1 scoop Naked Whey
1/2 cup frozen mango
1/2 cup frozen strawberries
1/4 cup frozen pineapple

 

Start by adding the mango, strawberries, pineapple, and milk to a blender and mix until the ingredients are combined. Then, add in a scoop of whey protein powder and continue to blend until smooth.

If you’re planning to make this smoothie for your kids, it’s not necessary to add in the protein powder. Children usually don’t need as much protein as adults, but the smoothie itself makes for a delicious treat!  

Enjoy!

 

 

Is Someone You Care Grieving a Loss? Here’s How You Can Help

Losing someone close can be quite stressful, as the thought of not being able to embrace the bond physically can be overwhelming. If you are someone whose friend or family member is grieving a loss, knowing ways to comfort them can help.

But hold on! Do you have any idea about the grieving process? Well! Before you move on to other options, the first thing you must do is understand the grieving process. Doing so will allow you to understand your friend or family member better. Keep reading, and you’ll learn more about it.

 

Supporting Someone Who’s Grieving a Loss

I will not say: Do not weep; for not all tears are an evil.J.R.R. Tolkien.

First things first. Understand that the grieving process is too personal an emotion. So, ideally, there is nothing right or wrong with the way it is done. However, it’s quite an emotionally exhausting process. Unpredictability rules the entire process of grieving. So, by all means, never tell them this, “This is not the way you should feel or do things.”

Besides that, you must know that grief encompasses a multitude of extreme emotions or behaviors. So, there might be some chances that the person might lash out at you or cry for hours. Therefore, avoid judging them.

Lastly, there is no ideal timeline for the entire process. Many people take approximately two years to recover after losing someone. But it can vary (shorter or longer) depending on the person. Never pressurize them to move on.

Now that you know how to support the emotional upheavals, the following tips will help you with other options that might be helpful.

 

Support Them in Handling Their Tasks

Offering practical support is the best thing you can do for your friend or family member. For example, the first thing they would need is a “funeral home.” So, help them find the one that’s appropriate as per their needs. For instance, if your friend is a Los Angeles resident, help him/her find the best los angeles funeral home by narrowing down choices. Other than that, you can also offer support in their day-to-day tasks or help with their kids or pets (in case any).

 

Send Something Meaningful

Sending flowers is lovely. But if you don’t know whether that will be appropriate, think out-of-the-box. You can choose something from the list provided below.

Send home-cooked meals
Give remembrance gifts
Send Gift cards or letters
Give care box with self-care items

To Sum it All- Be There to Support Your Friend or Family Member

Whatever you choose, make sure they don’t isolate themselves. Make them comfortable enough so that they can lean on you. How is that possible? It’s rather simple. All you have to do is “show up.” Check on them from time-to-time. A simple “I am there for you” or “I am thinking of you” will help them immensely.

Remember, the grieving process is not easy. The bereaved might not even have any idea how to go about it. Just helping and supporting them through this time will help them quickly recover from the ordeal.