Author: Rebecca Alston

Explore the Multiple Advantages of Using Party Canopy Tents

If you are thinking of hosting an outdoor party or social event, you may consider using canopy party tents so that you can customize the color schemes and use creative banners, and most importantly, make your guests feel welcome and comfortable too.

Canopy party tents could be utilized for a broad spectrum of outdoor social events and functions for providing adequate cover for all your guests and your patio furniture. We have seen flea market vendors and craft or trade show buffs use canopy tents frequently for displaying their items and goods. Let us explore some of the advantages of using outdoor party canopy tents. 

 

Best for Ultimate Shade, Safety, & Protection

Canopy tents are the ultimate source of shelter, shade, and safety. Your canopy tents are best for safeguarding your patio furniture and your guests from harsh weather elements such as scorching sun or rains during outdoor events or get-togethers. These versatile tents are best for providing protection during unexpected light showers or drizzles.

Rains cannot any longer dampen your party spirits because now you and your guests may consider relaxing under a canopy instead of worrying and fretting about getting soaked in the rain.

Just in case, you are worried about all your patio furniture getting excessive exposure to the rains or harsh sunshine, you may consider using a nice protective canopy tent that is best for providing an effective and even decorative solution.

 

Have Access to Diverse Color Schemes & Designs

Your outdoor events become successful thanks to a certain extent to canopy tents as they are available in a host of colors and sizes. You can determine the exact size of the tent necessary depending on the accurate number of visitors or guests you are expecting for your social event or party.

Canopy tents are best for ensuring that your friends get adequate space for eating, sitting comfortably, and enjoying protection from harsh weather elements. Moreover, canopy tents present a host of color schemes and eye-catching designs just right for social events and gatherings. 

 

For Enjoying Your Weekend College Trips

Traveling could prove to be exhilarating and exciting. According to Forbes, travel is fantastic for boosting your overall well-being. However, a remarkable amount of scientific study and research has revealed that exploring and roaming about a new place may work wonders on your emotional and mental health. 

For college students, it could be enticing to go off campus at times to break the monotony of studying hard during the four years of higher education in college. Going on a weekend study tour or a fun trip with your college mates could help to ease your stress or tension of excelling in your coursework.

You are relaxed and rejuvenated and come back with renewed vigor and enthusiasm. Your trips are made enjoyable and safe from unexpected inclement weather conditions with the help of colorful and protective canopy tents. 

 

Conclusion

Canopy tents provide protective cover outdoors against harsh weather elements. They help to make your outdoor events nice and cozy. You can have fun and merriment with your friends and family thanks to attractive and functional canopy tents. Enjoy weekend backyard parties and BBQs thanks to the shelter and shade provided by these versatile canopy tents.

Gift Ideas for Your Child

Children are different these days. Their lives are informed by technology. They spend most of their time on a tablet, phone, or computer. It can be difficult to know what to buy your children for their birthday, Christmas, or another special occasion. Still there are many options you should think about. Whether your child loves video games, adventure, or sports, there are plenty of gift ideas for their day or moment. Read below to find some great gifts for your kids when they deserve something special.

 

Outdoor & Sports Equipment

Over the last year all of us have spent a lot of time inside. If your kids are like most of us, they want to get out and enjoy being outside around other children. One great idea for a gift is to buy them outdoor or sports equipment. Whatever your child is into, there is a great gift for them to use outside.

A new baseball bat, a basketball hoop, a tent for camping, a bike, skateboard, snowboard, and more are all great ideas to buy a child for their birthday or another occasion. Ask them a few questions. Pay attention to what sparks their interest and you just might find the perfect outdoor and sports gear to buy them. You won’t just be making them happy, you will be encouraging them to get out and exercise.

 

Gaming Products

If your kid loves video games, you might not want to continue buying them more games that they will play inside. You don’t want to discourage their passion but want them to spend time doing other things as well. One way to cultivate their interest while avoiding buying yet another game or console is to buy a gaming subscription box. These individually curated boxes offer products that are about a particular game or subject but aren’t games themselves. The products include t-shirts, socks, figurines, books, statues, blankets, bags, and more. Whether your child is into Zelda, Kingdom of Hearts, or another game, there is a box with all kinds of merchandise they will surely love.

 

A Weekend Trip

Some children want to go out and do something for their gift. This can be in a variety of different contexts. Do they like camping? Do they want to go skiing or hiking? What about theme parks? With Disneyland and others opening back up, a lot of kids want to go on rides and lose themselves in the fun. Depending on what your child is interested in, you can purchase tickets or set aside some time for the trip that they’ve been craving. Not only will it be fun for them, it’s a great way to satisfy the whole family. With technology becoming an omnipresent part of our society, getting out and doing something interactive and physical can be a great gift.

 

A Specific Activity

Theme parks and the outdoors aren’t the only activities you can give to your child as a gift, there are plenty of other options. What about taking them to the zoo or an aquarium? A science museum ever disappoints. What about a natural history museum? You can surprise them with a specific craft idea. Think about what your child likes and find an outing or activity that best suits their personality. You can even book a snorkeling outing or rent off-road vehicles. It doesn’t have to be very time-consuming to satisfy your child.

 

Educational Gifts

In addition to the outdoors, activities, and video games, there are plenty of ways to sneak in education into a gift. A monthly book subscription is a great gift for the voracious reader and curious mind. Table top games can boost their critical thinking and provide knowledge about a range of different subjects. A pair of binoculars may bolster their interest in nature. There are all kinds of fun gifts that are also useful, educational, and interactive. Your child may love any number of outside-the-box gift ideas.

Every child is different and wants different things, but there are all kinds of gifts that they will like while being good for them. Do some thinking. Ask them about their current interests. Observe their habits. If you take into account who they are becoming and what will make them happy, you will find an array of amazing gift options to choose from.

Helping Your Child Leave the Nest

Summer is approaching quickly and students are graduating from high school and college. If your child is graduating, their life will be changing quickly. Even if your child isn’t leaving university or high school, when they need to leave the home they require help at first. Whatever the situation, facilitating the process of your child leaving the nest will help them stay independent. With so many people going back home after they’ve left, it’s important to support them so they get on their feet. Here are a few situations that you can help them with so that you can become an empty nester.

 

Leaving For College

It’s always scary to graduate high school and begin your college career. If your child is graduating this year, you already know where they are going to college. There are still preparations to be done. Have you decided whether they will stay on the campus or off-campus? They will likely need financial assistance to get started at their new home. Will your student start working? If so, you should encourage your child to start looking for a job where they are going to school right away. You should also go shopping for supplies and clothing. College is a big time and they will need to get a lot of things in order. Don’t wait to help them get started.

 

Graduating College

Perhaps it is even scarier to graduate college. You are going out into the unknown. When your child is graduating from college, there are some things you should help them with. First, you should talk to them about their next steps. Will they do an internship before they get a job? Either way, they will have to get their resume together. Help them build a resume for the job they want. For additional support with the resume writing process, it might even be a good idea to contact a California resume service like ARC Resumes or a similar professional resume writing service in your local area for some tips and advice. Will your child be coming from after college or will they be living somewhere else? You will likely have to help them move. The most important thing is to quell their fears. Leaving college is a scary time and they will not know what to do next.

 

Getting a Job

It isn’t easy for any new college graduate to get a job. There are a variety of things you should do to help them get hired. The first occupation your child may not be exactly what they want it to be. Even if they can’t find a position in the field they want to go to college for, it’s important for them to start working after they graduate. It’s vital for them to go out into the real world and start working. If they don’t get a job, they will be delaying the process of adjusting to the real world and life. They’ll need to get the right experience to get employed at the job of your dreams.

 

Renting an Apartment

Whether they are getting a job right out of college and need to find a home, renting an apartment for the first time can be very difficult. If they don’t have any credit, you might need to cosign for them. They also might need a down payment. A great option to help them transition smoothly is to have them live at home for a while to save money when they begin working. They will likely be moving in with roommates. It’s important to meet them and vet the situation. You have much more real world experience than your child, they might not want you to be a part of it but you should help them secure their first apartment when they are moving out.

Whether your child is graduating high school, going to college, graduating college, getting a job, or renting their first place, your child will need assistance. It won’t be easy for them to get started in real life. The next few years will be difficult, but if you encourage them not to give up they will be able to create a happy, prosperous life. If you do all that you can to set your child up with their own situation, the chances that they will come back will decrease and they will stay independent. You won’t regret supporting their journey into their new life.

Dressing Sustainably For Life

Wellness, Sustainability, Self-Love, while all of these have become a bit of buzzwords over the last few years, it’s with good reason. All of these concepts are things that we should be living our truths with gusto. If we want to pass down a more sustainable and safe planet for our children, we as the gatekeepers of their futures need to show them the way by living this way ourselves. We show them self-love by taking the time we need as parents to do the things that we love, and sometimes we include the children in those activities. We show them about wellness by feeding them healthy foods, involving them in physical activities and mindfulness practices. And, we show them sustainability by choosing not to use single-use items. By packing their lunches in “different” bags and boxes than some of their peers. By giving them the chore of helping with recycling. But, what about when it comes to one essential thing that we as humans do every single day – get dressed. It’s time we start not only dressing ourselves sustainably but imparting the importance of doing so on our children as well. Here’s how we can get that done. 

 

Start With Ourselves 

If you’re like most of us this past year, you’ve been basically living in loungewear. Heck, if you’re like most mothers, you’ve been living in some form of athleisure or loungewear since you had your children. But where are those made? What was the actual cost of that twenty-dollar pair of leggings? Instead of buying quantity, choose quality. Purchase a sustainable pair of bamboo yoga pants and buy a pair for your mini as well. You can explain how they feel so much softer and more comfortable. Let them know the reasons why. You can also use this moment to teach them about the unfortunate and horrible conditions some people are forced to work in to create the clothing that we see mass-produced in so many big box stores. It may seem like a heavy topic, but no one knows your child better than you. If it’s a conversation you feel comfortable having with them, it’s essential to have it. 

 

Reduce, Reuse and Recycle 

Gosh, how long has this phrase been around? You would think after decades of hearing it, we would have applied it to the way we consume fashion. Unfortunately, many, if not most of us, have not. The way it’s meant in terms of our clothing is to reduce the amount of clothing you buy. Simple. With so many people moving towards minimalism in a lot of areas of their lives, reducing clothing consumption is a natural step. Reuse what you already own. Do you have things that you’d wear more or again if you took them to the tailor? Stop procrastinating and do it. Breathe new life into that favorite garment you’ve cast aside because you didn’t feel like taking it to get altered. Reuse is also applicable to second-hand shopping. When you buy second-hand, you’re keeping clothing out of the landfill and giving it a new loving home. As a mother, shopping second-hand makes incredible sense as our kids are growing so quickly; why spend a ton of money for them only to wear it a month or two? And, trust me, your child can absolutely stay on-trend wearing second-hand clothing because parents are donating their kids outgrown clothing every day. You won’t have a hard time finding current pieces shopping this way. Lastly, recycling simply means to either donate your preloved clothing to a donation center or to friends and family you know could use it. 

 

Buy From Sustainable Brands 

You may find this is alarming, but did you know that most of the clothes you’ll discover mass-produced contain plastic? And you wonder how microplastics are even found in falling snow. Purchase your clothing from sustainable brands that are ethically sourced and manufactured. You want to make sure your clothing is made of natural fabrics like cotton, silk, bamboo, or linen. You’ll not feel better wearing it, and you’ll look better too. It also has the added health benefit of allowing your skin to breathe and not exposing you to harmful dyes in your fabrics. 

This list isn’t all-inclusive. But, it is a jumpstart on things you can do to start living a greener life for yourself and your family. The idea of including your children in these types of choices is yours to make but certainly sets them up for making important decisions as they age. We have one life on this planet, so let’s make it a better one than we found it, for our children and our own consciences.

Tips for Making Your Outdoor Space as Inviting as Your Indoor Space

Homeowners are going in more for things like family rooms and outdoor kitchens that will give them the same comfort as those indoor spaces. Some of the things that will need to be considered for this are transitions, privacy, heating and gas lines. 

Here’s a quick look at a few tips for making your outdoor spaces more inviting.

 

Kitchen

The days when cooking a meal outdoors meant a few lawn chairs, a table, and a grill are long gone. With outdoor kitchen design software, you can unify your indoor and outdoor spaces to allow for movement that’s free-flowing from one of those spaces to the other. If you have this ease of movement, you’ll be better able to enjoy all of the features of your indoor kitchen while you also enjoy the outdoors.

You can make things even more inviting too. Just add a bit of style and luxury with the outdoor garden furniture you choose and you’ll be comfortable as well. That will even allow for better socializing and entertaining. Who knows, you might even decide to go for a walk-up bar if that’s your scene.

 

Define It

Spaces such as these can serve more than a single function. These important outdoor spaces might have a main purpose as a kitchen, but a lot of homeowners also add a conversation or seating area in an effort to compliment that specific space. 

When you’re in the design phase, it’s critical to give each of the spaces you’re designing a purpose. This will create an environment that’s more appealing while also helping to plan for the flow of traffic through that particular area. Think about separating the various spaces with things like rugs, flower boxes, or plants in order to clearly define entertainment, eating, and living areas.

 

Privacy

The lack of curtains and/or walls for privacy can make your outdoor spaces feel a bit exposed and make them less inviting. That being said, there are a plethora of ways to develop a bit more intimacy and privacy while not needing to sacrifice the aesthetics of the space. Getting creative with the landscaping, or putting up a privacy fence, are just a couple of the options.

 

Consistency

When you’re integrating your outdoor and indoor areas, making sure that you keep the design consistent is key. If you maintain a similar design, it will assist with the creation of a cohesive look between the areas, which then makes the visible transition between them more aesthetically pleasing. Things like a similar style of furniture, color palette, and accessories will enhance both spaces while making the outdoor area seem to be only an extension of the indoor space.

 

Temperature

 

Many homeowners would like to enjoy all areas of the home – both indoor and outdoor – all throughout the year. If you happen to live in a chillier clime, it’s critical for you to consider the requirements for heating your outdoor space. Similarly, those in warmer areas might want to consider cooling options for those sweltering months. As far as heating goes, gas patio heaters, chimineas, a fire pit or an outdoor fireplace might be good options. An air conditioner and fans would be good options for cooling. 

 

Outdoor living spaces are a fantastic way to create a bit more space for living and entertaining. They’re able to serve many various functions and make the spaces just as enjoyable to spend time in as any of the other areas of your home. Enjoy more of your downtime in the outdoors while still at home with a gorgeous outdoor space.

Are you a New Dad? Use These Cues to Stay Fit and Athletic

Along with youngsters, middle-aged individuals are taking fitness and health seriously. They are making changes in their lifestyle and eating patterns to stay fit and healthy. Are you one of them? Are you trying different things but not getting desirable outcomes? Then it is time to seek competent help.

In most cases, people work on a routine but do not follow it. The lack of determination is the reason behind unhealthy lifestyle habits. If you want to stay fit to have a healthy life, you have to take an extra step forward.

Men have different motivations for becoming healthy

Health motivation differs between men and women. Although there are some overlapping facets, in most cases, they are distinct. Wellness programs are fundamental to stay ahead in this scenario. You might take their assistance to grab your goal. Studies reveal that competition motivates men. If you are a new dad and want to increase your physical activities, take it as a competition. Different aspects of sports engagement like affiliation, competition challenge, and enjoyment will encourage you. Men are generally ego-related and performance seekers.

Ways of improving your health to become a fit dad

If you are a new dad, you might be struggling with the recent life changes. Developing a balance between mind and body becomes crucial in this aspect. Staying fit and healthy is vital so that you can take up these added responsibilities. For this, you have to deal with the following points seriously:

  • Recreate and reminisce: If you are one of those who were interested in cricket or football in your school or college days, then revive those passions. Try reminding yourself of the glory days, and it will have the same motivation. You may work out on your sports schedule to get your body back in form.

 

  • Go for a race: Try giving an impetus to your competitive side; go for rides and races. You may also go running and jogging with your near and dear ones. Try to train a small group of your juniors and illustrate your sports techniques. It not only makes you feel comfortable but also keeps you in shape.

 

  • Get digital: Are you interested in online classes and courses? You may consider them for getting back on the fitness track. Try to engage yourself in the fitness regime and follow the instruction of your coach. You may also take the six pack dad tribe assistance for grabbing your desirable goals. Their success rate and efficiency are well-established. Moreover, they also pay attention to your diet and lifestyle habits. Hence, the recommendations which they provide take care of your nutritional requirement and interest.

 

  • Adventure: You may plan an adventure with your near and dear ones. Apart from this, spending on workout equipment will also provide you with a similar experience. Home exercise tools for running, hiking, walking, etc., will give you the experience of exotic destinations. It all hinges on your taste and requirement.

 

Go for nutritional meals and motivate yourself to stay away from junk food. Although research reveals that comfort food is a necessity for mental peace, try reducing its amount. Work on your meal schedule and stick to it. When you take positive steps towards your goal, the results show it all.

 

5 Amazing Benefits of Vape Juice

In the wake of numerous research and studies on vaping being safer than smoking, more and more people are getting into vaping. Aside from helping them quit smoking, vaping also helps reduce many risks, including health ones, associated with smoking cigarettes.

However, the perks of vaping top vape juices don’t end there. We’ve decided to create a list of the five incredible benefits of vaping e-juice that largely influence people’s decision to come to the vape side. If you’re ready to leave traditional smoking behind and venture into something new, here are some advantages of vape juice.

A ton of flavor options

Vaping brands offer an extensive selection of top vape juice products to choose from. If you have a favorite food, drink, candy, beverage, or something entirely else, the chances are that there’s a vape juice in that particular flavor.

The best comparison to how wide your choice really can be is to think about the many bottled water brands you can find in your local store. Imagine having 50 or more flavor options to tap into whenever you want. If you’ve never tried the Holy Cannoli ejuice, you don’t know what you’re missing. At the moment, sweet and fruity are the most popular flavors around.

No discoloration on your fingers

Smokers have yellow and brown stains on their teeth, mouth, nose, and fingers – that’s how you can easily recognize them. These stains are caused by nicotine build-up, and they make your hands, hair, and breath smell awful.

Since this is nothing but disgusting, you can get rid of such a problem by simply switching to vaping. Instead of a smelly breath, you can leave a cloud of citrusy goodness behind you.

Vaping allows you to control your nicotine intake

Vape juices are an excellent way to gain control over your nicotine intake daily. Many smokers lose track of how much they smoke every day. Before they know it, they end up needing more and more.

That’s not the case with e-juices. They allow you to control how much nicotine you consume daily. It’s one of the biggest reasons why so many smokers shift to vaping products. More importantly, there are vape juices available without any nicotine at all, as well as an array of different nicotine strengths.

Instant satisfaction

Vape juices provide users with 100% satisfaction in an instant. The moment your vape is ready, you can take a puff whenever you feel like it. Smokers have to smoke an entire cigarette to get the same satisfaction and effect. Vaping allows you to enjoy it in a moment without any of the adverse health effects.

An effective way to cease smoking

Finally, the most significant advantage of vaping e-liquids is helping you quit your smoking habit. It will also help you save money by getting rid of the nasty habit. Switch to a much healthier and tastier alternative to tobacco and join the cigarette-free world.

Conclusion

Vape juices come in so many different flavors and shapes. They help people quit smoking and discover new ways of having so much fun without the risk associated with smoking.

Six Helpful House Painting Tips

I’m sure if you are reading this, you must be planning to paint the house. As exciting as it sounds, the process can be exhausting if you are unsure about how you would want to paint your place. While you always have the option of hiring a professional painter, many people want to take up the charge themselves. And so, if you too have decided to get into the shoes of a painter, this blog will help you with certain house painting tips that are going to make your task easy.

Tips for a successful house painting job:

1. Planning is important

Before you start any project, you have to be sure what exactly are you expecting from it. If you have a planned approach, you will be able to complete the task on time and without exhausting yourself. The first thing you need to consider is deciding whether you want to start painting the entire house or start small.

2. Choosing the right colour option

The step after you have planned your house painting project is to choose the right colour option. There are umpteen colour choices, but when it comes to choosing the colour for your room, you have to narrow down your options to the ones that will complement the furniture and furnishings. Make sure that you choose the colour aptly. Darker shades suit bigger rooms, but you need to make good lighting arrangements to make your place look warm. On the contrary, smaller, neutral and warm shades like beige and grey would look better in smaller rooms.

3. Invest in good painting accessories

When you are all set with the painting project, your next move should be to choose the right tools. Remember, appropriate and good quality tools ensure quality work, and you will get the best results. Some of the common painting tools you would need are a paint bucket, paint brushes, rollers, and sandpaper. If you wish to create some graphics, you can choose stencils to give the desired look to the walls.

4. Preparing the walls

Once you have all the necessary tools and paint, you are all set to start with the painting project. For this, you need to prepare the wall. Start with the wall inspection. Make sure you repair all the stains and cracks on the wall and celining. Pick up painter’s tape and seal the corners and edges of windows and doors. Remove lights and other accessories, cover them up with tape to prevent paint from dripping on them.

5. Start the work

Now, you are all set to apply the paint, but you need to mix the paint before that. Open the paint box and stir the paint with a wooden stick. This is done to create an even consistency. If you are using a roller brush, start painting in W shape. This gives you ample coverage. Avoid spending on pesky rollers that will make your task difficult and hamper the quality of work.

6. Be patient

Lastly, we want to say that patience is a virtue. If you are picking up a house painting project, you have to give the required time to complete it. Allow the paint coats to dry well, or else you may end up having patchy walls.

Concluding thoughts

Remember, painting a house is an art that only emerges well when you put in the right efforts and choose the right colours. We have discussed basic house painting tips that are going to give you the best results. So, what are you waiting for? Grab the brushes and start paintings!

 

3 Important Reasons Why Getting Proper Sleep Matters for Women

Not getting enough sleep at night has universal detrimental effects on people. In addition to daytime fatigue and impaired mental performance, sleep deprivation weakens the immune system, exacerbates symptoms of anxiety or depression, and increases one’s risk for serious health conditions such as hypertension, heart disease, and diabetes.

For a lot of women, though, sleeping poorly is unavoidable. Hormones play a huge part in why this is—specifically, the hormones that govern a woman’s menstrual cycle can cause changes in sleep patterns or increase the likelihood of developing sleep orders such as insomnia. In fact, studies show that women are 40% more likely to develop it than men. Other barriers to getting proper sleep include stress, mental health issues such as anxiety or depression, physical disorders such as sleep apnea or urinary problems, or lifestyle-related factors such as working too hard.

It’s therefore important to know what the consequences of not getting the rest you need at night are so that you can take the necessary steps to attenuate the factors that prevent you from getting proper sleep. Here are some of them:

Poor Sleep Can Lead to Unhealthy Weight Gain

When your body is deprived of sleep, its regulation of ghrelin and leptin—hormones that regulate hunger and the feeling of fullness, respectively—is affected. This signals to the body that it needs to consume more calories. The problem is that the comfort foods that most people tend to reach for when they’re hungry are also usually high in sugar, sodium, and fat. Add the fact that the person’s metabolism also slows down when they’re short on sleep, and the result is unwanted weight gain. If you feel that temporary lack of sleep is putting your body’s hormone balance out of whack, it would be best to pay close attention to what you eat and drink in the meantime. If possible, stick to healthy snacks such as nuts, seeds, or sugar-free granola and avoid foods that are rich in salt and saturated fats. You may also want to switch regular sugar out for zero-calorie sweetener if you’re the type of person who can’t drink their coffee or tea black.

Poor Sleep Can Affect Your Cognition and Concentration

Numerous studies have shown that sleep deprivation can lead to diminished alertness, impaired judgment, decreased levels of concentration, and reduced cognition. Since this can essentially lower a person’s level of focus and attention, their ability to accomplish tasks that require mental action and reasoning is also affected. And in an era when women are experiencing longer working hours, this can have a tremendous impact on their capacity to perform optimally. This can even increase a woman’s risk of injury to herself and to others, especially for individuals who work in hazardous environments or professions. Getting a good night’s sleep is also crucial if you’re driving long distances, as it will help you avoid highway hypnosis – a state more common in tired drivers.

It is thus very important to get between 7 to 8 hours of sleep per night. Consider taking the necessary steps to develop proper sleep hygiene, which usually calls for developing bedtime routines that prep your body to sleep. These can include taking a warm and comforting bath before bedtime, reading a book, or listening to soothing music. You can also buy comfortable womens sleepwear that can make falling asleep easier.

Poor Sleep Changes Your Appearance

Yes, beauty sleep really is a thing. Numerous studies have shown that getting too little sleep can result in drastic changes to your appearance—and dark circles around the eyes are only the tip of the iceberg.

In addition to replenishing energy, sleep is when your body regenerates itself, eliminating dead blood and skin cells and replacing them with the healthy ones that give you that telltale youthful glow. Sleep also lowers the levels of the stress hormone cortisol in your body, which is the main culprit of free-radical damage to the skin and other systems. Finally, sleep is when your body produces the most collagen, which helps keep your skin plump and bouncy, thus keeping sagging and wrinkles at bay.

So what are the changes that you can expect if you don’t sleep enough at night? Dark circles are a given, which can give you a tired, haunted look. Sleep deprivation can also lead to imbalances in the skin, causing it to become dehydrated and sallow-looking. It can also exacerbate certain skin conditions such as acne and rosacea. Over time, you’ll find that making a habit of sleeping poorly will have irreversible effects. Age lines will start to form around your eyes and mouth much earlier than expected, and you may notice blemishes and other forms of discoloration more.

If the occasional late night can’t be avoided, you can still easily correct or prevent any drastic changes to your skin by giving it a hydration boost. Make an effort to drink plenty of water if you’re going to be staying up. You can also try cutting down on your caffeine intake if it’s a work-related all-nighter, or stopping early if it’s one that involves going out with your friends. It’s also a good idea to keep to your usual skincare routine and make sure that your skin is well-moisturized to keep the effects of sleep deprivation from wreaking havoc on it.

Sleeplessness is unavoidable sometimes. Fortunately, there’s a lot that you can do to keep it under control. Consider keeping to a nightly routine that gets you in bed at a consistent time, wearing more comfortable clothes, optimizing your sleeping position, or taking melatonin supplements that can help you drift off to dreamland much faster. And for those nights when you absolutely need to pull that all-nighter? Make sure that you’re taking care of yourself adequately by drinking plenty of water and staying away from junk food.

Five Ways to Boost Your Child’s Gut Health

One of the most important things you can do for your kids is setting them up for life by providing a proper digestive system foundation. The microbiome is the collection of bacteria that lives on and around the human body. There are at least as many bacteria in the gut as there are cells in the body. Those bacteria are essential because they set the body’s immune system, especially when babies are first exposed to the bacteria. Some of the ways to maintain gut health in your children include:

1. Having a normal, healthy vaginal birth

The children born more naturally tend more gut bacteria than the ones born via C-section. However, the way babies are born and its influence on their later health is uncertain: One of the reasons may be that they are exposed to bacteria that colonize their gut at birth. Babies born vaginally pick up helpful gut bacteria from their mothers during the birth process. Conversely, babies born through cesarean pick up organisms from the environment: Meaning that they are much more likely to carry bacteria that are potentially harmful and resistant to antibiotics.

Before birth, the fetus is enclosed by amniotic membranes that physically separate it from the uterus cavity and preserve a sterile environment. The first exposure to bacteria starts with rupture of membranes that, in most cases, happens a few hours or even less before birth. It releases the amniotic fluid that surrounds the fetus and facilitates access to bacteria that ascend from the vaginal mucosa into the uterus cavity.

2. Breastfeed your baby

Following delivery, the close contact between mother and child facilitates the bacteria colonizing maternal skin. When the neonate starts suckling at the mother’s breasts, their interaction with bacteria intensifies. Regular breastfeeding maintains the transfer and ingestion of resident bacteria. Bacteria found in breast milk such as Streptococci and Staphylococci represent known constituents of the skin microbiota. Breast-feeding undoubtedly exerts a significant influence on the establishment of the enteric microbiota, but this may not primarily be due to its role as a source for new bacterial species but rather its vital prebiotic and nutritional influence.

3. Diet is key

Diet may be considered as the primary factor influencing gut microbiota composition and functionality. Fermented foods are rich in live bacteria that function as natural probiotics—a food-based way to replenish your microbiome’s healthy bacteria. A depleted microbiome leads to weight gain, whereas fermented foods help keep our microbiome balanced and healthy. When your kids stop eating them, their microbiome takes a hit—and weight gain results. Natural probiotics, which replenish your microbiome with more beneficial bacteria, include:

• Fermented vegetables, such as kimchee and sauerkraut

• Fermented dairy products, such as kefir and yogurt made from sheep’s or goat’s milk and avoid the commercial products that are heavily sweetened and have added sugars and fruits
Natural prebiotics, which nourishes the healthy bacteria already in your microbiome:

• Cinnamon, which balances blood sugar and, therefore, insulin, helping to prevent insulin resistance and thereby causing your body to burn fat rather than store it,

• Turmeric, a natural anti-inflammatory that helps heal the gut, support the microbiome, and promote good brain function.
Other food sources include asparagus, carrots, jicama, garlic, Jerusalem artichoke, leeks, onions, radishes, tomatoes.

4. Create a healthy lifestyle

If your child’s health is optimal, then they will not have gut problems. Ensure your kids are staying hydrated by drinking enough fluids throughout the day. To make them drink water more, you could try giving them fruit-infused water, which has an enhanced taste. Moreover, your children need to stay active because it stimulates the digestive system and helps in the waste excretion process. Therefore, please encourage them to go outside to play with other children or take them on runs with you. Do not keep over-sanitizing your kids; it does more harm than good. Exposure to germs can help boost their immune system.

5. Do not forget to include probiotics and prebiotics

Probiotic bacteria are viable microorganisms that exert a health-promoting effect on the host organism. The administration of probiotic bacteria, the nutritional supplementation with substances that foster beneficial bacteria known as prebiotics has become a therapeutic strategy. An excellent probiotic contains:

• Many diverse species

• At least these three types of Lactobacillus: acidophilus, rameneses, planataris

• Different types of Bifidobacteria

• As a bonus, Acidophilus reuterii

• Between 50 billion and 200 billion bacteria—the more, the better.

It is advisable to always purchase probiotic and prebiotic supplements with the help of a board-certified pediatric gut health professional to help your child grow into a healthy adult.