Rebecca Alston, Author at Mamas Like Me

Benefits of Having a Swim Spa in Your House

Swimming pools and hot tubs offer many different benefits. They are a fun way to enjoy some quality time alone or with people you love and help you relax. And when combined and enhanced with spa features, these yard accessories provide specific health benefits and improvements to your well-being.

If you are looking for a way to relax after a long day or you’re recovering from surgery, it might be a good idea to jump into a swim spa. Soaking in warmish, bubbly water offers many different benefits to help you get over many physical and mental inconveniences.

Tips on maintaining pools with spa add-ons are listed below:

https://tubtopia.com/swim-spa-maintenance/

Pain Relief

Spending time in the water is an excellent way to relax sore muscles and relieve painful body parts. This activity can eliminate the pain in your back and neck. If you feel discomfort because of conditions like sciatica or scoliosis, swimming is a great way to handle pain.

When you exercise in water, it gets the blood moving and working throughout your body. It’s an excellent benefit for those suffering from arthritis. You may ask your therapist and see what they think about swim spas. The truth is that these can be of great help for painful and swollen joints.

Improved Blood Flow

Another benefit of a swimming pool with spa features is boosting blood flow. When you swim or walk outside and get some nice physical exercise, you will be healthier and happier. The same thing is with enjoying a swim spa, except you don’t have to leave your home and yard at all.

When you speed up blood circulation, your skin will be much more youthful and healthy-looking. Your muscles will also thank you as they become stronger and more flexible, especially those injured or that have been sore for a long time.

Post-Surgical Recovery

A swim spa will help relieve the pain, tension, and stress that you feel after surgery. Recovery after any surgical procedure can be challenging and lengthy, but having this accessory in your backyard can speed things up. Even therapists recommend this activity, as the beneficial effects of water on your body are well-known. See here which exercises are doable in this pool.

Jets inside these pools simulate the currents in open waters, allowing you to swim or exercise in place. These waves lift you and allow easier drifts. It’s like you move without moving for real. That can help to speed up the healing process and make you ready to get back to normal life faster. Just in case, make sure that you have someone available to help you with entering and going out.

Stress and Tension Relief

One of the main benefits of jumping into the swim spa is stress reduction. There is nothing like taking a swim or a long walk after being under lots of pressure. If you can take some time out and relax, you will find that it makes you feel much better. But if you have no time to visit a spa or hike in the mountains, you can get a swim spa in your backyard and enjoy it after having a hard day.

A swim spa is a great place to get exercise and relax at the same time. Just imagine taking e a nice hot bath while listening to the soothing sound of a running water stream. Spending some time in this pool can help you reduce the stress levels in your life. You will find that after a nice soak in the swim spa pool, you will feel so much better. It also improves sleep, almost like a warm bath before bedtime.

Weight Loss

Swimming pool — A kid is swimming in the house swimming pool

It’s generally known that swimming is an activity that involves and activates the whole body. That makes water an ideal workout environment for those who want to lose weight or maintain a healthy weight. Just fifteen minutes per day will give excellent results in this endeavor.

While you are in the water, you are much lighter than outside. That allows you to perform the exercises more easily. At the same time, the water provides low-impact resistance, which makes your workout session more effective. If you have injuries, water training in a small swim spa will ease stiffness and provide effortless movements with no pain.

Even if you haven’t been too active so far, exercising in the pool with additional features like wave jets will make your workout more bearable and fun. After a while, you will notice the effects of using the swim spa. Your body will be toned, and your muscles strengthened and sculpted.

Jets of warm water all over your body are excellent therapy for many discomforts you deal with every day. When you start experiencing all the benefits of a swim spa regularly, the quality of your life will be much better. You can enjoy this accessory all year round; just do some research and find the best pool for yourself.

Life After Breast Cancer: Steps to a Healthier You

In the United States, one in eight women will be diagnosed with breast cancer during their lifetime. The reality affects many people and has a wide-ranging impact on their lives. It can take time to recover from this experience.

However, it is possible to find ways to live a healthier life after a breast cancer diagnosis. Here are some helpful insights you should take if you want to start living your best life after being diagnosed with breast cancer:

1. Find support

Find support from a community of people who have been through a similar experience. You can find online communities, attend support groups or join social networks for breast cancer.

Such communities bring together survivors and those with breast cancer diagnoses to talk about the struggles and triumphs you are going through. Through such conversation, you will realize that you have similar experiences. There is no need to go through this process alone because many others will empathize with you and show you the support you need.

By finding a community of people who have been through a similar situation, you can work together to encourage each other when the going gets tough. Also, the community will be there to celebrate the successes along the way.

2. Breast reconstruction

Many breast cancer survivors opt for nipple reconstruction surgery and other cosmetic procedures. There are many reasons women may want to go through with this surgery after being diagnosed. It can help them feel more comfortable in their skin, boost their self-esteem and give them a sense of empowerment over the body previously affected by cancer.

The decision on whether or not to undergo cosmetic surgery is personal. Therefore, there is a need to schedule a consultation with your doctor and a plastic surgeon. If you choose to go through breast reconstruction, different surgeries will provide the results you want. The physician will discuss the various options available.

3. Take care of yourself

Young woman — A young woman with breast act is placed in shadow

After a breast cancer diagnosis, you may feel that your life is no longer in your control. Take some time for yourself to rest and relax so you can recharge the batteries.

It would help if you also took care of yourself by eating healthy foods, staying active, and taking any medications prescribed by the doctor. A healthy diet incorporates eating grains, fruits, vegetables, and nuts. Experts recommend avoiding processed meat, red meat, and other potentially carcinogenic foods as they may trigger a breast cancer relapse.

Taking good care of your body will allow you to get back into a positive mindset and keep up your energy levels. It is also important that you find the right doctor who can provide care, support, and advice on starting living after breast cancer diagnosis in an optimal way.

4. Practice stress management techniques

Stress is one of the feelings that can be heightened after a serious diagnosis like breast cancer. You may also feel alone and isolated in your experience, making it harder to manage stress levels.

There are many ways you can practice managing stress. These include yoga, meditation, taking supplements such as sleep gummies, or writing in a journal when you need some time to yourself. Stress management techniques will help you cope with your emotions and make better decisions about living after a breast cancer diagnosis.

5. Live your passions and embrace life

After a breast cancer diagnosis, you may feel like your life is over and that there is no point in continuing. You can start living again by doing things that make you happy, such as spending time with family and friends or creating art that allows you to express emotions and feelings.

It would be best if you also did fun activities to have positive experiences during this time in your life. It is also important to embrace life and live it fully. It would help if you tried new things and traveled the world.

6. Making life-changing choices

Most breast cancer survivors find a new meaning in life. You may decide to engage in some philanthropic work or become more spiritual.

By living a healthy, happy, and fulfilling lifestyle after a breast cancer diagnosis, you will be able to find the strength within yourself that makes it possible to take back control of what matters most in your life.

Holiday Chaos Tricks for Dogs

The holidays are upon us, complete with all the parties and fanfare we expect while celebrating this time of year. We often get so caught up in the moments of holiday cheer that we forget our furry friends may not be having the same joyful reaction to the season’s activities. While we ooh and aah at the explosive fireworks as we ring in the New Year, many dogs are cowering in corners, shaking uncontrollably, panting, running in circles, unable to find solace in any soothing stroking of their fur we offer. The holidays are replete with unfamiliar sounds, an abundance of strangers, changes to routine, and overindulging. That applies to both humans and our beloved dogs. But there are some tricks to help lessen your dog’s anxiety during these exciting times.

The Triggers

We can anticipate two holidays as being especially noise-laden: the 4th of July and New Year’s Eve. It’s not even dark yet, and the fireworks have begun. You know it’s going to be a long night for everyone, but especially for your dog. The best trick is to drive away. Pack up the car with snacks, a blanket or two, and your dog(s). The easiest way to avoid anxiety is to go in the opposite direction. Most dogs enjoy a good car ride. Being in the car mutes the outside world and gives him a calm, stress-free environment. German shepherds, Golden Retrievers, and Collies are the breeds most likely to be sound sensitive. Paying particular attention to their behaviors will help to anticipate their reactions.

Holiday parties can also create a lot of stress for your dog. The craziness surrounding party preparation can leave little time for the usual walks or attention your dog requires. Add to that the sudden addition of strangers coming and going. This can be incredibly confusing. Find a bedroom or other room in your home that is familiar and comfortable for your dog. Make sure you can keep the door closed or locked from the outside. Ideally, you don’t want someone accidentally walking into that room either. If the party is noisy, consider playing some music for your dog. It will help to drown out the sounds and potentially make him less anxious. Music, in general, can be soothing during these unusually loud times by buffering the noise.

A natural alternative to lessening holiday-related anxiety in your dog is the use of CBD products like CBD calming chews for dogs. They contain a naturally calming formula that helps dogs to relax. Anxiety is reduced, and panicked, scared behavior becomes less as well. And because calming chews are just like treats, dogs will not balk at them like other medicines.

For extreme cases of anxiety, talking to your veterinarian is the best course of action. Fear-related anxiety can be anticipated and treated in advance. Knowing the triggers that cause your dog’s anxiety will allow you to seek the best treatment from your vet. Medications need not be long-term and can provide the needed soothing to get through a rough night.

A sad repercussion of the holiday celebrations is the large number of pets that run away from home. Rescue shelters and the Humane Society see increases during this time, especially the 4th of July because animals flee their homes with homeowners often away during these celebratory hours. Regardless of the time of year or celebration, dogs should have clear identification and ideally have a chip for a quick return to their owners, who are likely devastated at their dog missing.

‘Tis the Season

Holiday spirit — A person is holding sprinklers in the hands at open night

Fortunately, holidays are not everyday occurrences. With good foresight and planning, alleviating adverse reactions to triggers can be anticipated. And, of course, the last thing you ever want to do is get mad at your dog. He’s having a hard enough time as it is. Ultimately, stay calm and recognize what he is going through. The fireworks and parties will soon be over, and his everyday life will once again be just that. Dogs are man’s best friends for a reason. If we can do a little in return to make it less stressful for them during loud, chaotic times, that is the least we can do.

Winter Grilling – 6 Smart Tips for a Winter BBQ

Having a barbecue is one of the most fun events you can host at your home. Whether it’s snowing or raining, you should never let that get in your way of some amazing homemade barbecue. Summer barbecues create the perfect experience for just about anyone with the cooks sheltering from the pouring rains and even wheeling the pit in from sudden gusts.

Why not enjoy the fun and good food during winter? The winter months are great for cooking wholesome meals on chilly evenings. What better way to enjoy all that winter brings than with some barbecue. If you’re thinking about your very own winter barbecue, read on because Thegardenfurnitureshop.ie got you covered with some helpful tips.

Wrap Up

While the weather may be unpredictable, winter can be even crueler. Winter usually tends to bring Rudolph noses and tons of frozen fingers and neither of these is helpful. Before you head outside, it’s a great idea to ensure that you’re dressed for the cold.

If you’re the one grilling, you can use those fingerless gloves along with a pair of mittens. These are perfect since they allow you to manage the grill with ease. Additionally, you’ll want to ensure that you’re also dressed in a scarf, a big jumper, a hat, some thick socks, and of course a cozy jacket.

If the nights are extra cold, it’s important to use the patio heater or even get a bonfire going to provide extra heat.

Be Prepared

While this is one of the most obvious steps, don’t forget to get things ready in advance. This just simply means that you’ll need to stack up on coals, secure a lighter, and clean the grill ahead of time.

These are some of the things that are mostly forgotten about before a barbecue event. Remember, don’t forget to heat the coals enough before you begin grilling.

Keep It Simple

When it’s really cold out, it’s best to stick to the easy stuff. These include skewers, vegetables, fish, burgers, and sausages. Those mentioned will cook pretty quickly and it will also save you from being in the cold too much.

Chopping, sorting, and sauce prep can be done inside and it will reduce your cooking time.

Put A Lid On It

Winter BBQ — The meat is being grilled due to winter BBQ

The summer months are perfect for leaving the cover off and looking at burgers and sausages sizzling on the flame. However, as it gets cold during the winter, it is advised that you should leave the lid on. The lid will ensure that your heat remains trapped on the inside where it should be as it cooks your food.

With that said, you’ll still need to keep an eye on things to prevent overcooking since the added heat will increase the overall cooking temperature.

Heat Those Drinks

Another great way to stay warm is by sipping on some smoking hot beverages. If you’re inviting guests over or you’re having a fun night with your family, it’s best to ensure that you’re well-stacked on tea, or wine, or any other alternative that they prefer.

Head Indoors

If for some reason it gets too cold outdoors, you can easily pack your food up and head indoors. Cooking is fun but there’s no reason why you should stay in the cold to enjoy your meal. When the temperature rises, you can head out again to complete a truly magical evening.

The Fuzz About Printed Hoodies Against Digital Printing on T-Shirts

T-shirts and print on t-shirts: Having a print on your t-shirt or someone else’s has been pretty popular for decades. T-shirts are used as billboards, to print your own designs, political campaign merchandise, and even wedding party favors (McCluskey). Even though the print on shirts has been around for some time now, there is the question of print hoodies vs digital printing on t-shirts.

“Can you print a logo onto a hoodie?” For most graphic designers this is an innocent enough question but it triggers different reactions from clothing manufacturers and retail outlets alike. The main reason behind this reaction is that both parties have two completely opposing views: print hoodies or digital printing on t-shirts.

These print hoodies online or print t-shirts online debate can be traced back to the antiquity of print on garments. One party believes that print on apparel is losing its function as a tool for brands and their messages because of various limitations in terms of printability, fade resistance, wash fastness, etc. These deficits are being increasingly made up for by digital print technology that is now available at very accessible prices. The other side sees promising opportunities in print onto textiles, especially for customized products where the cost per item involved is low enough to justify handcrafted work.

One thing all parties seem to agree on however is that print technologies have moved forward significantly over the past few years with the introduction of new ink printers capable of outputting incredibly rich print, new printable substrates have appeared on the market, print methods are being used in combination with cheaper t-shirt print Tesco print t-shirts t-shirt design app online printing services and print hoodies now come in a wide range of colors for print for.

However, they also agree that three areas specifically need to be addressed further: digital print quality still has far to go if it is to compete with offset print quality, manufacturers demand more developed garment decoration processes due to an increase in order numbers per production batch and customers want higher levels of transparency when it comes to prices.

Being aware of these issues facing digital print clothing is what made us set out on our own individual ways towards the future of apparel decoration. In this print hoodies vs digital print technology comparison, we will explain the differences in the process and printhoodies.com print app.

So, what makes print-on apparel so special?

The ability to print your own designs onto a t-shirt is not exactly a new invention. Especially in the case of screen printing where a stencil is used for design transfer onto a substrate, all it takes is an image that can be projected onto the screen, some ink, and some sort of substrate that can absorb that ink. It has been around since countless years ago but without fail every generation comes up with something exciting print online about their clothes at affordable prices print sweatshirts regarding fashion style or maybe just looking for extra comfort spring summer 2017 print.

This ability of personalized clothing has had several effects on popular culture and fashion. One such effect is the possibility for consumers to expand their wardrobes since they can now sport their favorite band’s new tour merchandise, movie posters or even choose from a selection of photos that depict the way they wish to be seen by others — all these examples are just one reason why digital printing has been around for so long. Digital printing on garments started as a way for professionals and hobbyists to express themselves and through time evolved into an industry and printer technology capable of partnering with any business or designer out there.

However, there are those who make fun of those who wear t-shirts adorned with funny quotes or print images from films they’ve never seen. They laugh at the nerd who is sporting a Star Wars t-shirt in deep summer when there are no visible signs of his obvious obsession with the film series. They see people wearing oversize printed hoodies and think, “What a douchebag,” or even worse: “Don’t these morons know that print on demand clothing has been around for decades?” But why do we make fun of people for wearing stuff we don’t like? Well, this comes down to something called narcissism. You can see it in action every day in social sciences experiments where small children react badly when their peers don’t give them attention. In an experiment conducted by Alessandra Geraci, an assistant professor of psychology at Colgate University prints.

Conclusion:

The problem with us humans is that we are hardwired to act like this, whether it is children avoiding their less attractive peers or adults making fun of the guy who’s wearing an unfamiliar brand. We do all this because subconsciously we want to make sure that our own social status remains secure.

Tips for Taking Care of Aging Relatives

Family caregivers are often thrust into their roles with little warning or instructions about what is to come. When you found out that your loved one needs help, you might have jumped right into your duties without hesitation. Or, you may be exploring your options for providing them with care while they are still in the hospital working on their recovery. In either case, these tips will help you meet your loved one’s needs without putting yourself at risk for caregiver burnout.

Identify Your Loved One’s Needs

The first thing you need to do is find out what your aging relative needs to age in place. You can perform a home assessment to see if they need to make accommodations such as putting in a wheelchair ramp or bathtub handrails. You’ll also want to talk to your loved one about their current abilities. For example, you’ll want to know if they need help with cooking or housekeeping. Some seniors may also need help with changing their bandages or taking their medication.

Hold a Family Meeting

Your next step is to talk to your loved one about their preferences and find out how much your other family members can help out. For instance, your sibling might be willing to drop off meals a few times a week or help make sure that their bills are paid. A long-distance relative might be able to make regular phone calls and provide emotional support. Once you’ve identified each person’s roles, remember to write it down. It may also help to create a shared calendar that everyone can use to keep up with important dates.

Work With a Home Health Aide

Home health aide services are designed to help with this exact situation. It’s easy to find reliable elder home care in NYC and other cities, and doing so gives you a professional who can work along with your family to make sure that all of your loved one’s needs are met. Home health aides go through rigorous training and screening procedures to make sure that they are the ideal fit for working with your loved one. You can even arrange for an initial meeting to make sure that their personalities mesh.

Get Their Paperwork In Order

Your loved one may need to set up legal documents to outline what they want to be done if the worst should happen. For instance, they may need to set up a power of attorney to make decisions for them if they are incapacitated. Setting up a will also helps your loved one know that their assets will be distributed according to their wishes. Additionally, they may need to set up an advanced directive that outlines when they wish for life-saving services to stop. Having this in place helps take the burden of decision-making off of your shoulders, and your older loved one will feel better knowing that their wishes will be honored.

Make Their Living Environment Safer

A senior is more likely to get injured at home than anywhere else. Making sure that a caregiver is available to assist with things such as getting out of bed is helpful. You can take this even further by walking through your loved one’s house to see if there are any safety hazards that need correction. Creating clear walking paths and adding additional lighting are excellent ways to prevent fall-related injuries.

Remember to Have Fun With Your Loved One

Senior citizens are having a good time together in the nursing home

Life as a family caregiver can often start to feel like you are weighed down with responsibilities. Make sure to take advantage of the extra time that delegating tasks to a professional provides by planning a few fun activities. Depending upon your loved one’s health, you might be able to help them record their memoir. Or, you might enjoy playing games together during your time together at their home. Spending more of your time engaged in enjoyable activities together helps you to bolster their mental health while creating sweet family memories.

Caring for an aging loved one is a continuous work in progress. At times, you’ll need to revisit their current care plan and make changes to fit new needs that arise. Your loved one may need additional care services at home after they receive a new health diagnosis or return home from a recent hospital stay. Staying on top of their needs helps you to readjust their plan as needed so that they always have the services they need to thrive.

Different Types of Care for Elderly Needs

A person’s old age condition usually differs based on an individual. Some people remain vibrant and active. Others face numerous challenges based on their physical issue and health condition. Whatever the case, every person experiences significant changes as they get older. This creates the need for someone to seek help for their elderly needs. The following are some types of elder care you should consider for you, your loved one, or your friend.

Nursing Homes

Nursing centers or homes are essential long-term care facilities for seniors who entirely depend on caregivers. Accredited nurses are usually present in these facilities to offer 24/7 quality skilled assistance and medical care.

Moreover, some nursing centers offer short-term rehabilitative space for older adults recovering from illness, surgery, or injuries. However, most patients usually have complicated medical issues and high care needs that require full-time care and professional nursing services.

Typically, if you or your loved senior enroll in a nursing home, you can share living areas and take your meals in a common dining space. However, this is exempted for weak patients.

Assisted Living

This type of care is also known as a personal care home. So, you should consider this type of care if you or your loved one cannot live safely on your own, but you are somehow independent that you do not need high care level.

You can find assisted living locations in Minnesota that provide private residential apartments, including small kitchen spaces and have common dining spaces for meals. Moreover, the staff in these facilities offer 24/7 assistance, including meals, housekeeping, medications, and other daily living activities. Assisted living also offers accredited nursing amenities, entertainment, and social events, and planned transportation. These are just a few of the myriad benefits of living in assisted homes.

Bariatric Care

If you or your loved elderly relative is severely overweight, bariatric care is the perfect care to enroll in. Typically, factors such as mobility or other health concerns linked to obesity usually determine your care plan. Apart from individual care, it is essential to determine whether your care needs assisted moving. This is because some individuals seeking this type of care usually require multiple caregivers due to this reason. Moreover, receiving more than one caregiver can boost your comfort and that of the caregivers as you are moved.

Memory Care

It is common for seniors to have memory issues due to various reasons. Most memory care centers usually provide dedicated services for individuals with dementia or Alzheimer’s. Furthermore, some institutions exclusively deal with older adults with impaired memory. This form of care needs 24-hour support and cautiously selected activities that cannot compromise their well-being and safety.

Home Care

Home care services enable seniors to continue enjoying the independence and comfort of remaining in their residences. Caregivers are usually available to offer services such as bathing, dressing, meal preparation, and other Activities of Daily Living. Besides, they also provide essential daily activities, including and transportation, paying bills, and making appointments.

So, if you or your loved elderly one needs elderly care in a familiar environment, this is an ideal option for you. Moreover, you can opt for caregivers to offer their services during specific times or on a full-time basis.

Senior Independent Living Communities

These facilities are also referred to as congregate care or retirement communities. Independent living communities are suitable for you if you are strong enough with few medical issues and can live independently. Typically, their housings are in the form of apartments that differ in size. If you enroll in this type of care, you will have access to personalized meal packages and several entertainment events and social outings to select from. These facilities usually need private payment plans.

Palliative Care

This is a type of care for a person with severe long-term health problems or untreatable conditions. Palliative care facilities help people with pain management and various care needs for people with severe conditions. People with severe illnesses or terminal conditions may receive hospice care. This is a form of palliative care given to people in their final stage of life. Hospice care aims to fulfill a person’s last wishes in a comfortable manner.

Aging is usually an inevitable stage of life. Most seniors need special care due to their advanced age or various health conditions. Fortunately, you can offer your loved ones the care they need and deserve by enrolling them in various facilities based on their care needs.

6 Ways to Lower Your Energy Bill

Energy allows for the proper function of your household, making it livable and comfortable. However, energy bills can be costly depending on the quality and size of your space, usage patterns, and the surrounding climate. Other factors affecting your energy are seasonal changes, extra equipment or appliance use, billing rates, and appliance efficiency. Energy rate changes also impact your energy bill. Below are a few ways to lower your energy bill.

1. Use energy-efficient appliances

Energy-efficient appliances are a great way to reduce your energy bills. Besides being environmentally friendly, Energy Star appliances reduce your energy consumption and costs. This is why you should ensure your refrigerators, microwaves, washing machines, and dishwashers are Energy Star certified. You can also do your laundry in cold water and air dry.

Consider using the smart settings on your dishwasher, like turning off the heat boost and air drying your dishes. Additionally, keeping your freezer and refrigerator full can also reduce energy consumption.

2. Rethink your lighting

Lighting is an easy way to save energy while ensuring your home is well-lit and comfortable. Consider switching to more energy-efficient lighting like LED and installing lighting controls such as occupancy sensors, dimmers, and timers. For your outdoor lighting, consider using photocell technology or motion sensors. You can also take advantage of natural lighting whenever possible to save energy.

3. Focus on heating and cooling costs

Cooling and heating your home contribute a significant amount to the energy bill. However, you can lower your heating and cooling costs by investing in an energy-efficient central air conditioning unit and installing a programmable thermostat to reduce air conditioning whenever you don’t need it.

Consider installing a ceiling fan and insulating your home to save energy throughout the year by keeping the house warmer in winter and cooler during summer. Use weatherstripping to seal leaks, reducing drafts and energy costs. Change your air filters to keep the furnace functioning optimally. Consider sealing and insulating your HVAC’s ductwork to boost its efficiency. You can also install energy-efficient windows to reduce energy usage, saving costs.

4. Reduce water heating costs

Water heating takes about 18% of your home’s overall energy usage. To save money and energy, consider resetting your thermostat to 120 degrees. Reduce hot water usage and insulate your piping and water heaters to keep in the heat. Consider replacing your water heaters with more energy-efficient ones to save costs and preserve energy. Additionally, you can switch to using solar water heaters to cost-effectively generate hot water for your household, reducing the energy bill.

5. Get rid of phantom loads

Phantom loads refer to the power your electronics consume after turning them off. Plugging all your electronic devices into a power strip will help eliminate these phantom loads. Once you’re done using your electronics, unplugging the power strip shuts off power to the devices, reducing energy usage and costs.

6. Pay attention to the roof

Using a reflective roofing material such as white or painting your roof white causes the sun to reflect off it, cooling your home. You may also install a green roof as it acts as insulation for absorbing heat from the sun and keeping in warmth in winter, reducing energy usage and saving costs.

Endnote

Saving on energy bills requires you to be intentional and conscious about it. Consider using the above tips to lower your energy costs.

How to Make Baby Videos Go Viral on TikTok

Going viral on TikTok whether for baby videos or for something else boils down to just a few things.

Those are authenticity and originality and of course your ability to capture the attention of the viewer within just the first few seconds.

Making baby videos go viral uses the same techniques as do any other video. However, there are some tips and tricks that when utilized will make any video go viral, and anyone can adapt those as soon as you finish reading this blog.

Stick to the very end, for you have prepared a special tip. But that special tip cannot be understood without reading something, that which you need to find within this article.

Play with the emotions of the audience

That might sound like something bad. It is in fact not a good thing to be playing with the emotions of other people.

But the sad reality and the fact remains that the whole entertainment business and the social media, marketing and sales, are built on the premise that you need to be able to trigger emotions if you want someone to do something for you.

For salespeople, it might be that they want to sell you something by triggering certain emotions while marketing may want to sway you towards certain products.

In the same way, you should make videos that incite certain feelings in people when they watch your videos.

The harshest one, or the most popular one that is so damn sticky in our day and age, is FOMO. if you don’t know what FOMO is, it is fear of missing out.

Millennials are full of it. Even Gen Z and all the other generations have caught on to this feeling.

This ugly feeling is what makes people make the kind of decision they make rather than financially and psychologically, like buying a new iPhone every time it releases another version.

In the same way, if you are to make a video that ignites this very feeling in the hearts of the viewers, you are guaranteed to receive twice more than the number of followers you have. Buying followers on TikTok also might help in your efforts for baby videos to go viral as the algorithm rewards following growth.

This is not to say FOMO is necessarily negative. But there are other emotions that play as big a role if not better.

They are aspirations, admirations. If you are to show the best side of your baby, couples expecting a baby are more prone to watch it.

How does playing with positive emotions work?

Playing with emotions means teasing them with the good sides of what you are having. If you intend to make the baby videos go viral on TikTok. Then show the good sides.

Wren.eleanor — TikTok channel example- *credit to @wren.eleanor*

Film the moments when they are cute and are doing something that is out of the ordinary. Something that may make the audience interested in the idea of what it is like to have a baby.

You can consider success when your videos convince people to have a baby. While this is really difficult to do, it should be the bar you are aiming to hit.

Making baby videos go viral then comes down to this one point. It is how well you can fire up that emotion.

However, that should not just be limited to shooting. Including great music that affects the subconscious is another great way to make any video go viral.

If you have ever spent some time on TikTok then you perhaps came across a similar or the same song more than once in one session.

When songs go viral onTikTokthey go viral like crazy and be everywhere. Of course, you will need to filter that music out to find what fits best for baby videos on TikTok.

But the tactic is the same and it works for every other type of video as well.

TikTok challenges and trends

There are numerous challenges on TikTok all the time. From hashtags challenges to trends to challenges encouraged by celebrities and influencers.

Taking part in those challenges helps your content with discoverability and depending on the content, its engagement might make it go viral.

It also depends on how well you utilize the tricks above and those below that are about to come.

Because just those are enough to make baby videos go viral on TikTok or any other video for that matter.

Have you ever heard about the Ugli baby challenge?

You perhaps did not. But if you did you know how a lot of creators went viral due to their content.

But those were just the type of content that actually would have gone viral regardless of the trend. This is not to take away anything from the trends which we so highly spoke of.

But to add to the importance of the point we are about to make next. It is that originality plays a huge role.

Whether you want to make your baby videos go viral on TikTok or make your business known. Original content is the type that attracts people.

Originality doesn’t mean without edits and poor quality resolution and poor aesthetics. It just means it is you, and your baby in the video.

Unlike other platforms, TikTok is not that evergreen. If you are to post something or follow along on a challenge, you are to be vigilant and keep doing that again and again.

The untold secret of viral videos on TikTok

The untold secret of going viral on TikTok is that you need to make an impact as soon as someone sees your content.

Chloeboboey — TikTok channel example – *credit to @chloeboboey*

This means you will need to make a video that captures the attention of a person within seconds. Which is why we call this secret “The Seconds Secret”.

For example, when you are surfing on TikTok, have you ever skipped a video just because it wasn’t interesting and engaging. I’d argue you do this a lot, and perhaps all the time.

Well, you are not the only person who does this. That is why when you are creating a video you should think about it from the perspective of the user.

If you can’t keep them for three seconds you can’t keep them at all.

Thus, focus overly hard on the beginning of the video and how it affects the viewers. Because once they stay, chances are they will watch it till the end.

Plus, longer watch times send signals to the algorithm that your content is interesting and is worth watching. And the algorithm will recommend it to many other users as well.

Making baby videos go viral takes this content even more literally. Because an average TikTok user is not interested in watching babies, especially the Zoomers or the youngest generation.

Although TikTok initially was known for its young demographics, nowadays it has been balanced a little bit with the inclusion of millennials.

This means baby videos will be of more interest to those older demographics, which makes it even more necessary to make the dazzling intros into each and every one of your videos.

Video is the most powerful communications technology on the planet. And, if you are looking for ways to make your videos better, Larry Jordan’s tutorials are a great resource: https://larryjordan.com/free-tutorials/

To wrap up

Before summing up, it is important that we mention like many blogs do that choosing a niche, and working on high-quality content is also important.

Those tips and advice have become so cliche that this article focused on the more psychological part of making any video go viral including baby videos on TikTok.

At the end of the day, it doesn’t matter how you get views, it just matters you get them.

However, by following these three tips you increase the chances of getting views organically and in a way that will increase the chances of engagement.

How to Have a Happy (and Calm) Holiday Season

We all know what it’s like to be simultaneously looking forward to the holiday season and also dreading all of the stress that comes along with it. You’re not alone if the holidays stress you out; tons of people suffer not only from Seasonal Affective Disorder, and the stress of planning for big holidays compounds on top of that. Thankfully there are ways to minimize your stress levels during this hectic time of year, so you can focus on what matters most – and that’s spending time making precious memories with your children and other loved ones. Let’s dive into how to get that done so you can have not only a happy but a calm holiday season this year.

Recognize The Realities

Right off the bat, one of the easiest things you can do to simplify your holiday stress levels is recognizing that some of the negative stress is expected, and some of it is even positive stress. Some people thrive under deadlines and workloads, so if you have a little bit of that in you, expand on it and get things done! After all, as mothers, we’re used to juggling many balls at once, so embrace the season and its ups and downs. And remember, the outcome is priceless as we get to see the joy on our kid’s faces, we have memories we will cherish for a lifetime, and we get to eat all that delicious food we’re cooking, too! If you can recognize that things will get hectic as soon as Halloween is over and will stay somewhat chaotic until New Year is an easy way to try and go with the crazy flow!

Give Gifts Differently

Another area to take a load off yourself is taking a look at giving gifts differently this year than you may be used to. Instead of spending a small fortune on each child and all the things they’ve been asking for, try to pare it down. Consider giving experiences over physical gifts. For example, you could travel with kids to a place they’ve never been to. Or you could try gifting the kids one item they want, one thing they need, something to wear, and something to read. Christmas doesn’t always invoke the spirit of minimalism, but it’s worth considering if you want to take some of the last-minute running around and shopping off your plate. When it comes to buying for other adults in your life, you could talk to them and see if you all want to forego gifts this year. If you still want to shop for other adults, keep it simple with consumables like wine or subscriptions to services they would use.

Do You Need All That Decor?

One thing that not only takes a lot of money but additionally a ton of your time during the holiday season is all the decorating you do. While it’s essential to think of fun, creative and eco-friendly ways to decorate for the holidays (after all, your kids love it), do you need to go all out on every room and table? Not only does it take a lot of time to set up, think of all the time spent taking it down! So, while, of course, you don’t want to skip out on carving pumpkins and trimming a Christmas tree, rethink how much decorating you need to make things fun and festive.

Guard Your Mental Health

One of the most important things that will keep the holidays calm and happy is if you guard your emotional well-being during this time. You can do this through simple things like making sure you get enough rest and eating a healthy diet. Of course, you’re going to indulge in the sweet treats all around you, but making sure the rest of your meals and snacks are nutritious and balanced is critical. Another way to protect your mental health is being picky about parties. That’s right, and you don’t have to RSVP “yes” to every event you’re invited to. And, when it comes to hosting and planning your events, keep things simple – people are there to see you and your family and create memories, don’t add stress by trying to throw a party with too many unnecessary details.

The holidays are a magical time of year, but when you think about why, it’s for the simpler reasons – twinkling lights, hot cocoa, seeing snowfall. Try to remember the beauty and simplicity of the season as you implement the above tips. Happy Holidays!