Moving away from home is a big deal and it comes with a lot of new responsibilities; getting up in time for lectures, making sure you’re not only drinking alcohol and of course, cooking for yourself! University is great and you will have some of the best years of your life there but it comes at a cost, it is expensive. Especially when you add on all the nights out and socialising you will be doing. Often university students will have a part-time job/weekend job alongside their studies.

It is easy to skip breakfast at university in the attempt to try and save money, however, breakfast is important and it doesn’t have to be an expensive Sunday brunch out. This is why we have put together a variety of affordable breakfast options.

Fruit

Fruit is a great option for breakfast, it’s healthy, cheap and easy to eat on the go. Usually buying fruit at a local market is cheaper and you can buy fruits which are in season which are also cheaper.

Toast

Bread is cheap, and if you buy a big loaf it will easily last you the week. And of course, you can keep it in the freezer to prevent it from going off. There is also a variety of different spreads and toppings you can have whether you’re an avocado on toast sort of person, jam, Marmite, beans or whatever it may be. It is therefore easy to keep interesting and make it fit whatever mood you are in.

Porridge

Porridge is a great breakfast option for students, it’s cheap and extremely filling so will definitely keep you full till lunch, this will help reduce the money you are spending on snacks in-between meals. You can also use a variety of toppings to keep it exciting; honey, fruit, granola are all examples of great porridge toppings.

Granola

This is another healthy (read the labels, some granolas are very high in sugars) and filling breakfast option. You can mix granola with milk, yoghurt or even make granola bars which are a great option if you never have time to sit down and eat breakfast before your lecture. If you have more time you could even add granola to a smoothie and make a smoothie bowl!

Eggs

Eggs are a great source of protein and provide you with a variety of vitamins, they, therefore, make an excellent option for breakfast. You can also buy a pack of eggs pretty cheaply and have them with a variety of different foods and also cook them in a variety of different ways. Eggs are great by themselves, with toast, salmon or avocado and the list goes on.

Cereal

Of course, cereal is always a great option. There are so many variations of cereal now that you are almost guaranteed to find one that you like, whether it’s one with chocolate or one with fruit and nuts. A box of cereal will undoubtedly last you a while, despite it not being a creamy scrambled egg with caviar, it is still a great, cheap breakfast option.

Smoothies

This is a tasty and healthy way to get your breakfast in. Smoothies are another great option to have whilst you are on the move. Smoothies are also a great way to get fruit and veg into your diet which can be challenging during your time at university. Frozen berries, bananas and other frozen fruits are a great option when buying fruit for smoothies and will ensure that you aren’t wasting fruit by going out of date before you get round to using it.

 

Last year, some people saw lockdowns and social distancing as an opportunity to stay home and focus on their health. However, after a few months, most were ready to give up and sink into the couch with a bottle of wine and last night’s leftovers. With nowhere to go and no friends to see, everyone seemed to give up on their bikini bodies and gain a few pandemic pounds instead.

Now, with summer right around the corner, some states are beginning to lift lockdowns and even mask mandates, the idea of seeing friends and maybe even hitting the dating scene are very real possibilities.

If you’re ready to change out of those sweatpants and improve your appearance and health in 2021, these tips may help.

Move Your Body

One of the best ways to boost your mental and physical health, slim down and feel good is to move your body. The Centers for Disease Control and Prevention recommends that adults engage in at least 150 minutes of aerobic activity and two hours of muscle-strengthening exercises each week. However, you can choose what kind of physical activity that entails. Whether you enjoy yoga, running, biking or P90X, whatever gets you up and moving will do.

Visit the Spa

If protests, the pandemic and a harrowing presidential election put a few more wrinkles on your face last year, visit a Medspa for skincare treatments, massages and total relaxation. Spa professionals can recommend treatments and work out some of the knots and wrinkles from this year and last. Plus, feeling and looking your best might inspire you to reprioritize your overall health.

Try Intermittent Fasting

Most diets don’t work because they limit which foods you can eat and leave you craving unhealthy ones. However, intermittent fasting is all about when you eat. This plan switches between fasting and eating to manage weight and burn fat. As long as you maintain a relatively healthy diet during meals, IF can improve both your appearance and your health. Talk to your doctor to determine if this plan is right for you before hopping on board.

Drink More Water

Proper hydration is crucial to maintaining your overall health and wellbeing. However, more than half of U.S. adults don’t drink enough water because they get too busy and forget. Stop making excuses and prevent hydration by keeping a water bottle with you at all times. Drink a glass before each meal and as soon as you wake up to automatically increase your intake. After a few days of consistent hydration, you’ll notice that you feel and look better.

Get Better Sleep

Most people know that getting seven to eight hours of sleep each night is important for feeling their best the next day. However, many don’t realize that getting enough shuteye can boost heart health, improve energy, regulate blood sugar, enhance your focus. So shut off the TV, put down your phone and get that beauty sleep.

Feel Better, Live Better

These tips may seem simple, but incorporating them into your everyday life might take some practice. Find exercises, foods and healthy habits that work for you and try to stick with them. With a little dedication and a new perspective, you can improve your appearance and your health in 2021.

Counseling isn’t always the answer to marital problems. Sometimes it’s in everyone’s best interest to go their separate ways, but that’s easier said than done. These are a few easy ways to prep your finances for divorce so your future seems less intimidating.

Separating your lives includes all of your financial accounts and assets. Whether you only share a bank account or spend decades building a life together, these tips will help you navigate the road to becoming financially independent.

1. Research Your Current Standing

Establishing your current standing is the first way to prep your finances for divorce. List any accounts you have in your name and which you share with your partner. Include any insurance policies in your name, including your life insurance.

It’s also crucial to save printed or digital statements from your accounts. Bank accounts, retirement savings and any investments will need written proof of your ownership and contributions. The same standard goes for any shared loans or credit card debt.

2. Track Your Expenses

Redirecting your finances isn’t possible if you don’t know where your money goes. Track your expenses and investigate your monthly purchases, like subscriptions and impulse shopping. Categorize each purchase to narrow down how you spend your income and prepare to either cover the same lifestyle independently or cut down your budget.

3. Pick a Place to Live

Prep your finances for divorce by picking a place to live as the foundation of your budget. You may have to move out of your home and pay monthly rent or mortgage payments. Those will take a significant chunk of your budget, so it’s best to form your spending and saving habits around what you’ll pay for housing. Research where you’d like to live and compare prices for whatever you want as your new living arrangements.

4. Wait for Big Decisions

It’s natural to want to change your life insurance policy beneficiaries after deciding to divorce, but don’t make any big decisions yet. Adjusting financial assets like that will seem suspicious to a judge if it happens before legal representatives step in. Your lawyers will handle insurance policies, retirement accounts and any other financial changes that involve your spouse. Otherwise, the moves will appear suspicious and could result in criminal contempt charges.

5. Keep Things Amicable

If possible, try to keep things amicable before asking for your divorce. It’s easier to communicate about financial issues if you both agree that the divorce is best. Partners who are deeply hurt and emotionally charged are less likely to compromise, which could drag your divorce proceedings and complicate your financial independence.

6. Ask for Help

There’s so much to think about after filing divorce papers. You might feel overwhelmed after jumping into your financial situation. Ask your lawyer for help if you’re ever confused. They’ll clarify what’s in your best interest so everything proceeds smoothly. If they don’t know how to help, they’ll have professional connections to someone who can.

Prep Your Finances for Divorce

You can use any of these ways to prep your finances for divorce. Start simple by assessing how you spend money and what your income looks like. As the divorce proceedings commence, your lawyer will work with you to move accounts into your name so you can support yourself when the divorce becomes official.

People will give you plenty of advice when you become pregnant, but that all goes out the window after giving birth. While you go back to sipping red wine and dining on sushi, remember that you still have to structure your diet around your baby. These are some of the best postpartum nutrition tips for new moms who may not get some of these essential nutrients.

1. Eat More Calories

You’re about to wake up frequently during the night and burn more calories as your body creates breast milk. Even if you feed your baby formula, you’ll need to eat more calories to fuel your body as it adjusts to post-pregnancy life.

Experts recommend that new moms add 450 to 500 kilocalories (kcal) to their daily diet. Structure these calories around healthy food, like whole grains and natural carbs. You’ll get the energy your body needs to keep up with your postpartum lifestyle.

2. Boost Your Protein

Eating enough protein builds and repairs cells that mend tissue and strengthen muscle after giving birth. Boosting your protein intake also gives more to your infant if you breastfeed. It transfers through the milk and improves your infant’s immune system while they wait for it to grow in between vaccinations.

3. Get Your Vitamins

Drinking protein shakes and eating a few more bananas won’t be enough to complete your postpartum nutrition. You’ll also need to target your vitamin intake, which isn’t easy to do when you don’t have the time or energy to work with a nutritionist.

You can always supplement your diet with vitamin IV therapy. It’s a popular wellness service that only requires a few minutes of your time. The IV line goes directly into your bloodstream so your body absorbs 90% more vitamins than if you ate them in a meal. It’s efficient and easy for new moms who already have a lot to juggle.

4. Remember to Drink Calcium

Your body supported your pregnancy by supercharging its hormone production. After having your baby, those hormones plummet to pre-pregnancy levels and lower your estrogen. Estrogen has numerous benefits, but it also protects your bones. Remembering to drink calcium through milk or calcium supplements supports your bone health as your body adjusts to its new normal.

5. Drink Plenty of Water

Drinking extra water is one of the most critical postpartum nutrition tips for new moms. Dehydration slows milk production and causes classic dehydration symptoms like:

• Low energy
• Headaches
• Fatigue

Keep a water bottle around and add water-based foods to your diet. Cucumbers, fruits and soup are just a few ways to get more water without chugging a full glass every hour.

6. Forget the Weight Loss

Many women want to lose weight after giving birth but don’t jump right into it. Your body needs to heal and nurture both yourself and your baby. If you want to change your weight, there’s time for that later. Let your body get the rest it needs and appreciate it for giving life to the newest member of your family.

Helpful Postpartum Nutrition Tips for New Moms

These are just a few postpartum nutrition tips for new moms, but they’re so important. Use them to make your post-pregnancy experience better so you can focus on bonding with your baby.

The demographics of the work environment are changing rapidly. Many who worked in large offices have suddenly found themselves working remotely from home. If you have recently found yourself in that situation, the change may spark a new interest in leaving the corporate world behind and working at home pursuing your own business venture. Before handing in your resignation weigh the pros and cons carefully, making certain the move benefits you personally. 

 

You Make all the Decisions

As a sole proprietor, you will only answer to yourself. Every decision concerning the business will be yours to make. When you worked for someone else, you might have had ideas that you wanted to implement, but felt like the boss wasn’t interested in your input. As a business owner you can make changes as necessary to achieve success. There is, however, a downside to being at the top tier, poor decisions will affect your bottom line. 

 

Pursuing Your Dreams

Transforming a dream of one day owning your own business into a reality is very gratifying. You can apply your expertise in design interior to expand your business to include jobs working with property construction companies. Your love for creating a space that’s impressive and functional is now something you do for yourself. 

 

Improving Lifestyle

There are lifestyle advantages that come with owning your own business. You will have flexibility. If something comes up, you can choose to take the day off. You no longer miss graduations, milestone anniversaries, or quality family time. You’ll work when you want to and take time off as desired. Just remember, if something goes wrong and the customer wants you there, you are obligated to meet their demands. After all, it’s your business and everything is at stake. 

 

No Salary Cap

Unlike working for a company, you won’t have a limit to what you can earn. If you land a good job, you reap the benefits. The more time you put in, the better the chances are of earning more money.

On the flip side, many new businesses take two to three years to turn a profit. If this becomes the case for you, it may necessitate refinancing your home or doing part-time work to keep the business afloat and your personal finances in tack. 

 

Full Use of Your Abilities

In the past, your abilities promoted growth for another business. As a business owner, your abilities benefit you. Your commitment, excellent marketing and negotiation skills will promote more business leading to financial wealth. Using your ideas and knowledge you’ll gain customer trust and improve your business brand.

 

Lack of Benefits

One drawback to owning your own business is the lack of benefits. Most corporate jobs provide a host of benefits that include healthcare, retirement and vacation and sick time. As the boss, you have none of these benefits. If you take a day off, you do so without pay. In order to take a vacation or retire in comfort, you need to put money away. Healthcare is necessary at any age and acquiring a policy of your own is quite expensive. 

 

Taking the Good with the Bad

Successful business owners didn’t achieve wealth at the start. In most cases, it takes at least a couple of years to become established. You will experience tough times that challenge your commitment to see it through. How you handle it will determine the future success of the business. Learning to take the good with the bad is critical. 
Today, more people are turning their desire to become a small business owner into a reality. If you want to work for yourself and leave the corporate world behind, it is possible. However, make sure to weigh the pros and cons carefully to make an educated decision.

Since it first started, vaping quickly grew in popularity. Today many people worldwide use best vape starter kits and other vaping equipment. Today, vaping in all its forms is among the most popular options for quitting unhealthy habits and addiction.

Simply put, vaping has become mainstream, and various types of people, including celebrities, have indulged themselves in it. When something becomes popular, everyone gets in on it, even those in the public eye.

This post will talk about ten well-known celebrities who love to vape and share some interesting anecdotes.

 

1.   Tom Hardy

Hardy has established himself as the new male star in Hollywood. With his roles in The Dark Knight Rises, Dunkirk, The Revenant, and Venom, he showed everyone just how good he is.

Hardy has been vaping for a long time and isn’t afraid to show it. He appeared at many events with his vape pen, and we can often see him using it during several interviews.

 

2.   Lady Gaga

The famous singer and actress used to be a regular user of traditional nicotine delivery systems. However, Gaga is one of the Americans that switched to vaping. She said that she couldn’t be happier because she managed to quit her addiction.

The singer can often be seen carrying her vape device during her daily activities. Luckily, we can still find the cheap vape juice of 2020, even though big stars are using it.

 

3.   Leonardo DiCaprio

One of the world’s best actors, famous for his role in the movie Titanic and the co-star of The Revenant with Tom Hardy, Leonardo DiCaprio, is also known for being a big vaper. He was often spotted vaping at significant events and award shows. DiCaprio is a big advocate of vaporizers and isn’t afraid to say it.

 

4.   Johnny Depp

Depp, the famous movie star from the popular Pirates of the Caribbean franchise and many other successful movies, was one of the first celebrities to be seen publicly with a vape. The story behind how he started vaping is quite impressive. He used a vape on the set for his role and tried the real thing. He liked it and hasn’t stopped vaping ever since. He brings his vape along everywhere he goes.

 

5.   Simon Cowell

The British judge known for his participation in The X Factor, American Idol, and similar talent shows is also known as a passionate vaper. He said that he gave up on his nasty habit when he got his son. He said that his habits should in no way affect the health of his kids.

 

6.   Richard Hammond

This is another celebrity on our list coming from England. Hammond is known worldwide for being one of the famous Top Gear-era co-hosts alongside Jeremy Clarkson and James May. He says that he was never a vaping enthusiast and didn’t indulge in vaping that often. However, when he wants to relax, he will occasionally use his vape.

 

7.   Samuel L. Jackson

The legendary actor from movies like Pulp Fiction, Die Hard 3, Goodfellas, and Django Unchained is very active on social media. More specifically, Sam Tweets a lot, sharing his thoughts and things going in his life. We can often see him holding a vape device in his hands and relaxing with his favorite flavors.

 

8.   Jack Nicholson

This veteran actor is known for so many roles that it’s impossible to mention them all. Only some of them are The Shining, One Flew Over the Cuckoo’s Nest, As Good As It Gets, and, of course, his famous depiction of the Joker in Tim Burton’s Batman movie.

We also know that Jack Nicholson loves the Los Angeles Lakers and other sports teams. You can often see Nicholson at the games sitting court-side, right in the middle of the action. Simultaneously, we can often see him vaping during games, which is convenient since the nasty alternatives are banned indoors.

 

9.   Ben Affleck

The star of Batman Vs. Superman, Pearl Harbor, and Good Will Hunting, is often seen by paparazzi vaping while in his car or traveling. Ben is also one of those people that had a terrible addictive habit. We’re glad to see him switch to a better option, especially now when we have to take care of the environment.

 

10.   Catherine Zeta-Jones

We can see Catherine Zeta-jones vaping in public on multiple occasions. Reports say that she switched to vaping when Micheal Douglas (her husband) got throat cancer. It was a wake-up call for her about the terrible effects of bad habits.

 

Conclusion

These are just the top 10 celebrities that vape. Many others do as well, and there are some of them who we simply haven’t yet caught in the act. Just as there are more regular people who vape each year, more celebrities do so as well.

All this proves that vaping is an excellent option in this day and age. If such massive stars can enjoy it, so can you.